Ep 34 with mental strength trainer Amy Morin

healthHackers®

Mental strength trainer Amy Morin has a powerful and moving backstory. Her husband and mother both died when she was in her twenties, then another relative was diagnosed with a terminal illness. During her grief, and while working as a psychotherapist, she decided to figure out what made some people mentally tougher than others. After publishing a list online - it went viral - and she later released the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’ In this episode, you’ll discover: 🔹Ways to train your brain to make you mentally stronger 🔹A quick fix to stop feeling sorry for yourself when things go wrong 🔹How to handle days when you wake up feeling the opposite of mentally strong 🔹One thing parents should stop doing right now if they want their children to develop mental strength 🔹What to say when your child is really not talented at something 🔹The key things mentally strong women don’t do 🔹Why compliments make you feel uncomfortable and how to get past it 🔹How to tell if you are becoming mentally stronger 🔹The effects of social media on our mental health Get the show notes at healthhackers.uk.