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8 - The importance of a well-balanced diet - and your gut health!
Manage episode 236659762 series 2318488
In this episode, Chris is joined in the studio by top Nutritional Therapist Saffron Rogerson, who gives some tips for everyone on the importance of a balanced, wide-ranging diet and how it directly affects health and fitness. She gives more detailed advice in a few areas, including gut health, dealing with IBS and specific nutrition to help promote fertility. It is a fascinating 30 minutes, that I learned a lot from - and I think you will, too.
24 episodes
Manage episode 236659762 series 2318488
In this episode, Chris is joined in the studio by top Nutritional Therapist Saffron Rogerson, who gives some tips for everyone on the importance of a balanced, wide-ranging diet and how it directly affects health and fitness. She gives more detailed advice in a few areas, including gut health, dealing with IBS and specific nutrition to help promote fertility. It is a fascinating 30 minutes, that I learned a lot from - and I think you will, too.
24 episodes
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