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23 A Digital Kick

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Manage episode 236683799 series 2482602
Content provided by happilyeveractive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by happilyeveractive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible.

*I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 236683799 series 2482602
Content provided by happilyeveractive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by happilyeveractive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the wake of last week's episode entitled "Poking the Pain", Kelly shares a favorite strategy that can provide a spark when you're mired in a fitness funk. In other digital news, Kelly's book Feel Like It is now available on Audible.

*I reference the following article this week: 3 Simple Ways to Master Your Motivation this Week

  continue reading

59 episodes

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