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Unplugged

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Manage episode 237989418 series 1156703
Content provided by Joe DeLeo, FMS, and SFG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeLeo, FMS, and SFG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Phil White - Unplugged

Subscribe & Review on : Apple Podcasts | Stitcher

In Episode #107 of the LEO Training Podcast, I interview Phil White.

Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Unplugged will teach the reader the following:

Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money

And much more!

Interview Topics:
  • Why is overdependence on fitness a problem?
  • Importance of self-regulation of training intensity and volume using wearable technology
  • The cost of "plugging in"
  • Why it is important to engineer discomfort in your life?
  • Top negative behaviors from technology
  • and more!
Show Notes:
  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 237989418 series 1156703
Content provided by Joe DeLeo, FMS, and SFG. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeLeo, FMS, and SFG or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Phil White - Unplugged

Subscribe & Review on : Apple Podcasts | Stitcher

In Episode #107 of the LEO Training Podcast, I interview Phil White.

Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0, and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag.

Unplugged will teach the reader the following:

Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money

And much more!

Interview Topics:
  • Why is overdependence on fitness a problem?
  • Importance of self-regulation of training intensity and volume using wearable technology
  • The cost of "plugging in"
  • Why it is important to engineer discomfort in your life?
  • Top negative behaviors from technology
  • and more!
Show Notes:
  continue reading

103 episodes

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