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Emotional Resilience and Adaptogens - Conversation with Rasa founder Lopa van Der Mersch
Manage episode 241896233 series 1443364
In this conversation we explore:
-How and Why Lopa started Rasa….(with a newborn?!)
- How Lopa defines Emotional Resilience .
- The difference between resilience and bypassing.
- How Lopa stays committed to Integrity.
- Connection between mental health and physical health.
- Adaptogens: What they are and how the affect the nervous system.
- How Rasa was formulated as a balancing herbal formula
- Lopa’s relationship to Earth and our responsibilities to take care of her.
“I never feel more myself than when I’m in Nature”
- Lopa’s practices and rituals for emotional resilience.
Visit: https://wearerasa.com/ to learn more about Rasa and check them out on instagram @wearerasa
and Visit: https://www.heartseedhealth.com to get your free guide to Emotional Resilience or to connect with Noah.
20 episodes
Manage episode 241896233 series 1443364
In this conversation we explore:
-How and Why Lopa started Rasa….(with a newborn?!)
- How Lopa defines Emotional Resilience .
- The difference between resilience and bypassing.
- How Lopa stays committed to Integrity.
- Connection between mental health and physical health.
- Adaptogens: What they are and how the affect the nervous system.
- How Rasa was formulated as a balancing herbal formula
- Lopa’s relationship to Earth and our responsibilities to take care of her.
“I never feel more myself than when I’m in Nature”
- Lopa’s practices and rituals for emotional resilience.
Visit: https://wearerasa.com/ to learn more about Rasa and check them out on instagram @wearerasa
and Visit: https://www.heartseedhealth.com to get your free guide to Emotional Resilience or to connect with Noah.
20 episodes
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