Tracking Sleep

Sleep Talk - Talking all things sleep

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5y ago 25:26

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Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

00:00 - 01:07 Introduction
01:07 - 20:33 Theme - Tracking Sleep
20:33 - 21:32 Clinical Tip
21:32 - 24:15 Pick of the Month
24:15 - 25:26 What's Coming Up?

Next episode: Cannabinoids and Sleep

Links mentioned in the podcast:

Sleep DownUnder conference
Orthosomnia - journal article
Sleep diary
Olivia Walch - mathematician University of Michigan
Entrain app
Measuring sleep with Apple Watch - journal article
Sleeping time - predict someone's sleep pattern by timing of their Tweets
Social Determinants of Health - report from pwc

See omnystudio.com/listener for privacy information.

Chapters

1. Introduction (00:00:00)

2. Theme: Tracking Sleep (00:01:07)

3. Clinical Tip (00:20:33)

4. Pick of the Month (00:21:32)

5. What's Coming Up? (00:24:15)

69 episodes

#Science #David Cunnington #Go To Sleep #Health and Well-Being #Alternative Health

Tracking Sleep

Sleep Talk - Talking all things sleep

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published 5y ago

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