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30. Calm That Monkey Mind
Manage episode 245923227 series 2564978
Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So we all get that monkey mind, you know that part of your mind that thinks obsessive repetitive thoughts, that chatters constantly, that is always telling you how wrong you are, that you shouldn't have said something, that's constantly niggling at you, that tells you you are stupid, that makes your mind race with thoughts that don't even serve you and so on...To calm your monkey mind, you need to embrace it and make peace with it and accept it but there are also times when we need to let go of those thoughts when they don't feel good and this is how we can start to do that.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episodes
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Manage episode 245923227 series 2564978
Content provided by Joanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So we all get that monkey mind, you know that part of your mind that thinks obsessive repetitive thoughts, that chatters constantly, that is always telling you how wrong you are, that you shouldn't have said something, that's constantly niggling at you, that tells you you are stupid, that makes your mind race with thoughts that don't even serve you and so on...To calm your monkey mind, you need to embrace it and make peace with it and accept it but there are also times when we need to let go of those thoughts when they don't feel good and this is how we can start to do that.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/everydayalignment/message79 episodes
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