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46 Preventing the Pain Pendulum Pattern in 2020
Manage episode 247186977 series 2482602
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.
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F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
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Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/
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Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/
__________
Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet
59 episodes
Manage episode 247186977 series 2482602
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.
__________
F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
__________
Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/
__________
Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/
__________
Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet
59 episodes
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