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S6E4 Starting a Workout Routine When You Have Kids
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Manage episode 251875201 series 171371
In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout, how I trained myself to be a morning person and the importance of movement in daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family.
Topics discussed this episode:
- How to start working out after having kids
- Finding time to be active in the middle of a busy schedule
- The importance of movement for whole-body health
- Making a commitment to yourself to reach your goals
This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love
More information about the Family KickStart Program here.
And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.
Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Links mentioned in this episode:
- Finding the Exercise Routine that is Best for You
- Maintaining a Healthy Lifestyle as a Mom
- How to Sleep Better
- Healthy Workout Snacks
- Family KickStart Sample
Want to chat with me? I’m always on Instagram!
- @LauraSFuentes (personal)
- @MOMables (all the food!)
56 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 01:53 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 251875201 series 171371
In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout, how I trained myself to be a morning person and the importance of movement in daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family.
Topics discussed this episode:
- How to start working out after having kids
- Finding time to be active in the middle of a busy schedule
- The importance of movement for whole-body health
- Making a commitment to yourself to reach your goals
This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love
More information about the Family KickStart Program here.
And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.
Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Links mentioned in this episode:
- Finding the Exercise Routine that is Best for You
- Maintaining a Healthy Lifestyle as a Mom
- How to Sleep Better
- Healthy Workout Snacks
- Family KickStart Sample
Want to chat with me? I’m always on Instagram!
- @LauraSFuentes (personal)
- @MOMables (all the food!)
56 episodes
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