If you want to move around the court with smoothness, effortlessness and flow then you can’t miss this special episode of the Essential Tennis Podcast! You’ll learn why high level players seem to float across the court surface, what the special move is that makes it possible, and the step by step drills I use with my students to help them achieve e…

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this p…

I don’t know about you, but I’m tired of tennis racquet companies telling me they’ve invented the latest, greatest “technology” that will give you maximum power, control and feel all at the same time thanks to their nano - molecular - hyper - thermal - space age fibers expertly woven into your racquet by magical elves from Madagascar. In this speci…

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this p…

There are few things more frustrating in tennis than not being able to trust your hardest, most powerful shots – forcing you to stick with with safe, tentative shots that your opponents can easily attack. In this episode I'll dissect the root cause of this problem, and give you the solution for hitting hard shots you can count on...…

Lurking in every club, at every public court, and probably in YOUR service motion is the single biggest flaw that's holding back your game – and worst of all, it's the toughest technique problem to fix. In this episode of the Essential Tennis Podcast I'll lay out the roadmap for defeating the dreaded "Waiter Tray".…

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this p…

After posting a video on my personal channel calling out the WORST attitude in tennis, a player named Ben realized the video was describing HIM and sent me a long email explaining what led him to become a real life tennis troll. He agreed to sit down and get everything out in the open – here is our full conversation.…

If you HATE playing doubles with a weak partner who doesn’t know where to stand, where to aim, or how to avoid your opponents then this special episode of the Essential Tennis Podcast is exactly for you! You’ll learn how to take matters into your own hands, dictate play, and be a hero to your weaker partner.…

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this p…

If you’re tired of never getting the ball at the net in doubles and points lasting forever until a baseline player finally misses then this is the episode you've been waiting for. You’re about to learn how to magically appear in exactly the right place at exactly the right time so you can STEAL points from your opponents and level up your game.…

If you feel like you’re trying hard on your forehand but just can't hit a powerful shot then this is the episode you've been waiting for. That’s what my recent student told me was happening to her, but when I took my first look at her contact position it didn’t make any sense. Here's how I discovered the root of her problem and the steps you can fo…

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis player to help them reach their goals. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Serv…

How would you like to play your BEST tennis in the BIGGEST moments instead of crumbling under pressure? That’s exactly what you’re going to learn how to do as I deconstruct the recent video by Karue Sell from MyTennisHQ. He had an incredible result in a set against Taylor Fritz, the current world #12, and his reaction to that result speaks volumes …

There’s a 90% chance your ready position SUCKS based on the tens of thousands of hours I’ve spent coaching everyday tennis players like you. Without checking all four boxes needed you’ll never move around the court as quickly or smoothly as you should. Find out what they are in today’s special episode of the Essential Tennis Podcast.…

Novak Djokovic is one of the most mentally tough tennis players of all time but it’s not for the reason most people think. Find out what the secret is in this special episode of the Essential Tennis Podcast so you can become a better competitor during matches, play your best when it matters most and level up your game.…

If you’ve EVER tried to keep your tossing arm up on your serve then you MUST listen to this episode of the Essential Tennis Podcast because that tip might be ruining your tennis results. Find out how long is too long to keep your arm up and how to hit your serves with the most power, smoothness and athleticism possible!…

What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special ep…

What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in th…

If you’re an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you’re starting to feel like giving up - DON’T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quick…

The last 18 months have been a struggle and I wanted to let you know why I haven’t been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.By Essential Tennis LLC

Dallas Open Tournament Director Peter Lebedevs joins the podcast to discuss the big news that his event is upgrading to a 500 level competition in 2025. Lebedevs discusses the planning that goes into such a great event, and how partnering with the NFL's Dallas Cowboys has helped elevate the tournament in the eyes of the fans and the players. And he…

Tim Stallard, executive director of The Bush Tennis Center in Midland, Texas, joins the show for a conversation about how he developed a passion for the game and and for helping others over several decades of work. Stallard explains how he was drawn to tennis at a young age, got into coaching, and helped grow the sport in the southern region of the…

Former player and current coach Roger Smith joins the podcast for a wide-ranging conversation about his journey from the Bahamas to living his dream on the pro tour. Smith details how he emerged from his small island with a tennis dream and explains how his college experience at Ohio State propelled him to high heights. He re-lives some of his favo…

Best selling author and award winning coach Frank Giampaolo returns to the podcast to discuss how athletes can master their emotions to achieve peak performance. Giampaolo breaks down the various roadblocks tennis players face, and how he and others are working hard to overcome these challenges and enable players to reach their full potential. The …

This week's guest on the Tennis.com Podcast is Eric Diaz, former Georgia Bulldogs player and current coach of rising American Alex Michelsen. Diaz discusses the lessons he learned from his father, legendary college coach Manny Diaz, and how he applies those teachings in his own career. He also details his history with Michelsen, his decision to tur…

Kamau Murray chats with Michael Parks, father of rising American star Alycia Parks, about his family's journey in pro tennis. Parks details the unconventional way his daughter discovered the game, the challenges & adversity they've experienced, and the powerful influence & advice that helped his family along the way. The former professional basketb…

Tennis analytical guru Craig O’Shannessy returns to the podcast to recap all the action from the 2023 US Open, which saw Novak Djokovic & Coco Gauff claim the trophies. O’Shannessy explains how Novak Djokovic was able to conquer the challenges and pressures in yet another title run, and why American Ben Shelton is well on his way to establishing hi…

In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here's the question of the week. SHERRY: "How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during mat…

Tennis coach and analytical strategist Craig O'Shannessy joins the podcast to discuss the budding rivalry between Novak Djokovic and Carlos Alcaraz. O'Shannessy dives into what makes each player special, and how likely a trilogy match will be at the US Open. And the creator of "Brain Game Tennis" also examines which American men's player can make a…

Listen to one of the most popular episodes from our archives, as Canadian veteran Vasek Pospisil explains how he's continued to make a living in the competitive tennis world, and why he still has a lot left in the tank. In a conversation from last year, Pospisil also dives into topics such as the need for a player's union, how to bring more money i…

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don’t really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding…

Former NCAA national champion veteran tour player Bradley Klahn joins the show to discuss the genesis of his love-affair with tennis, and why he's still committed to finishing his career on his own terms. Klahn explains how tennis was one of the last sports he picked up, and why Stanford was his destination for college, where he graduated early en …

This week's podcast features two players are different trajectories in pursuit of the same tennis goals. Kamau Murray sits down with Ethan Quinn, the winner of the NCAA men's singles title this past year as he begins his pro career. Quinn explains how he fell in love with the game, the decision to go to Georgia, and what ultimately led to his choic…

The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve taken or how many matches you’ve won. Every player across the globe has yet to master this ONE thing and it’s keeping them from the quality tennis they’re capable of. Fin…

In this episode, Dr. Cohn answers a question from a reader about his son who protects his lead in the match. Here's the question of the week: PETER: My son played a semifinal match and he was ahead 6-2 5-2 and playing amazingly. Then according to him, he started playing safe to close the match. The match went to a set tie break and lost 9-11 the se…

Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find ou…

Kamau Murray is on-site from his own club, as the XS Tennis Center is hosting a men's tournament as part of the Oracle Challenger Series. Ernesto Escobedo sits down for a chat about finding a renewed love of tennis, his decision to represent Mexico, and why there's no secret other than hard work in establishing a pro career. And former Michigan sta…

Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Podcast you’ll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I’ll be sticking with tennis or transit…

The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over …

Journalist Peter Bodo joins Kamau Murray to preview the 2023 Wimbledon Championships, with a look at whether Novak Djokovic can add another title to his collection at the All England Club. Bodo examines which male players can stand in Djokovic's way, whether Frances Tiafoe is legit contender to go all the way, and if Elena Rybakina can repeat on th…

In this episode, Dr. Cohn answers a question from a reader about helping his young athlete with fragile confidence. Here is the question of the week: ELVIS: I am a parent of an 8-year-old daughter, who makes a lot of unforced errors. I train her myself, even though I do not have formal tennis education. Last game, a junior's semifinal, she made 10 …

American Austin Krajicek joins the podcast to discuss the biggest triumph of his career, winning this year's Roland Garros men's doubles title with Ivan Dodig. Krajicek explains how he transitioned from college to the pros, why he decided to put all of his energy into doubles, and how he rebounded from last year's heartbreak in the French Open fina…

If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive pl…

If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If yo…

Georgia men's tennis head coach Manny Diaz joins Kamau Murray for an insightful chat about his tenure with the Bulldogs, and how he built a successful culture in over three decades with the program. Diaz recalls his experiences coaching John Isner & other standouts, details what a day in the life of an athlete on his team entails, and professes his…

One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it you’ll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today’s special episode …

In this episode, Dr. Cohn answers a question from a reader about how to stop pushing and instead switch to playing more offensive tennis. Here's the question of the week: LUCY: I’ve won a lot of matches pushing the ball and driving all my opponents insane! Now, I finally learned to hit a forehand and I have a complete game in practice. BUT when I c…

Former top 5 singles player and current Tennis Channel broadcaster Jimmy Arias joins the podcast to discuss how he emerged from Buffalo to become of the best tennis players in the world. Arias discusses his origin story, how he met & started working with Nick Bollettieri, and shares some of his favorite stories from life on the ATP. The commentator…

Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You’ll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all,…