Best 21 Day Meditation Experience Podcasts (2024)

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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife 8:58

19h ago8:58

8:58

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…

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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife 11:25

34m ago11:25

11:25

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…

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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process 8:53

33m ago8:53

8:53

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…

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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

10d ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

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22. The Yielding Warrior - The Meditative Arts with Jeff Patterson 36:16

20d ago36:16

36:16

In our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor. Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically incr…

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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 13:59

29m ago13:59

13:59

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…

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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion 12:11

6d ago12:11

12:11

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…

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PLM 944: What It's Like Being an Expat in Panama 2:02:21

1M ago2:02:21

2:02:21

Why did we leave Canada and move to Panama? In this episode, Tatiana and Stefan James talk about moving away from Canada in 2018 and becoming expats in Panama. We share what life is like in Panama and also dive into other topics such as planning your life and having a conscious relationship. Advertising Inquiries: https://redcircle.com/brands Priva…

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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power... 12:48

13d ago12:48

12:48

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…

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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience 10:06

20d ago10:06

10:06

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …

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PLM 943 : Can You Still Make Money on Amazon? Yes, Here's How (Using AI)... 52:42

22d ago52:42

52:42

Get the FREE AI Tools + Amazon Training here: https://www.projectlifemastery.com/asm I'm joined by Matt Clark and Mike McClary from the Amazing Selling Machine to discuss how you can make money on Amazon today, along with how AI is being used to help Amazon sellers. If you'd like to get access to their free Amazon Training and AI tools, go here: ht…

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Summer Solstice Yoga Nidra and Sound Bath Immersion 14:31

23d ago14:31

14:31

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…

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21. Sacred Sexuality & Prosperity with Jaitara Jayde 54:31

24d ago54:31

54:31

When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely. And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit,…

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57. Affirmations for Healing—Acceptance and Letting Go of the Past 8:46

27d ago8:46

8:46

In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…

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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present 10:14

1M ago10:14

10:14

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…

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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife 11:42

2M ago11:42

11:42

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…

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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath 16:34

1M ago16:34

16:34

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …

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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go 10:05

3M ago10:05

10:05

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…

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20. Defeating the Narcissist with Lisa A. Romano 1:01:04

3M ago1:01:04

1:01:04

Are you a truth teller? I am, and you probably are if you like this show. The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts. Before we dive in, thank you for having the bravery to face your shit and heal yourself. Because We are…

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PLM 942: Our Investing Strategy, Retirement & The Myth of Passive Income 2:24:55

3M ago2:24:55

2:24:55

In this episode, we discuss our current investing strategy, what it's like being retired, the myth of passive income, and a lot more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Stefan James

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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays 10:38

2M ago10:38

10:38

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …

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19. Intro to Narcissism with Phoenix Gould 45:40

3M ago45:40

45:40

The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact? And I tell them: The thing that accelerated my healing faster than anything else was facing …

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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation 12:26

3M ago12:26

12:26

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…

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PLM 941: Our Experiences as Parents, Becoming Successful & Building Our Dream Home 1:45:12

3M ago1:45:12

1:45:12

I recently decided to sit down with my wife Tatiana James to record a podcast where we discuss a host of topics, such as our experiences as parents, becoming successful, financial freedom, building our dream home and more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth 12:55

2M ago12:55

12:55

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…

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Beltane Spring Renewal Yoga Nidra 2024 13:34

3M ago13:34

13:34

Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane. Beltane is a Celtic festival that marks the begi…

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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment 10:30

3M ago10:30

10:30

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…

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Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls 12:57

3M ago12:57

12:57

Earth Day, April 22, 2024Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Cl…

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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime 13:38

3M ago13:38

13:38

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…

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18. Cannabis School 420 Special Episode 1:02:24

4M ago1:02:24

1:02:24

Happy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast! Where it’s less about getting high and more about living better. If you are interested in learning more about Cannabis, how to use it for your health, but have no idea where to start, this episode is for you! Bef…

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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep 13:57

4M ago13:57

13:57

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…

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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation 10:59

4M ago10:59

10:59

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…

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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19) 16:49

4M ago16:49

16:49

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…

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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 12:31

5M ago12:31

12:31

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …

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17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism 1:04:17

5M ago1:04:17

1:04:17

Welcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Every Phase Art Series. Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself by simply listening to this show!…

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Settling the Prana Shakti Yoga Nidra Immersion 19:28

4M ago19:28

19:28

Settling the Prana Shakti Yoga Nidra Meditationrecorded live at Blue Hot Yoga in Swampscott, Ma with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative pract…

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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife 13:13

5M ago13:13

13:13

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…

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Activate Self-Worth: A guided sound healing session to remember who you are 6:38

5M ago6:38

6:38

In a world rife with self-doubt and comparison, reclaiming our inherent self-worth can feel like an uphill battle. Join Transformation Coach Sheetal Rajan and renowned Sound Healer Simonanda on a transformative journey within. In this podcast track, they guide listeners through a powerful sound healing session designed to activate deep-seated feeli…

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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement 12:28

5M ago12:28

12:28

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…

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42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses 12:31

5M ago12:31

12:31

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are…

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Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong 19:28

5M ago19:28

19:28

Reposing in Life Force Energy Yoga Nidrawith Crystal Bowls & Chou Gong Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle int…

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41. Mirror Talk: Discovering Self-Love with Positive Affirmations 11:30

6M ago11:30

11:30

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise …

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16. Qigong in the Year of the Dragon with Austin Muhs 47:05

6M ago47:05

47:05

You don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth. Just take a look around at the world's stage. It’s A stage with actors that can't keep up their costumes….literally This year the curtain will start to pull back for everyone to face the inconvenient truths about our world, so…

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40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation 14:04

6M ago14:04

14:04

In this first official episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when indi…

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Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast') 3:21

6M ago3:21

3:21

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Vale…

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Radiant Valentines Yoga Nidra and Soundbath 15:01

6M ago15:01

15:01

Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. O…

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39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations 14:08

6M ago14:08

14:08

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and …

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38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills 10:41

6M ago10:41

10:41

Transform Learning into Action on the Mindful Career Change Podcast. Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative appro…

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37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year 15:16

7M ago15:16

15:16

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll …

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Full Wolf Moon Yoga Nidra Meditation 15:28

7M ago15:28

15:28

Full Wolf MoonYoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer …

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21 Day Meditation Experience Podcasts

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