show episodes
 
Are you passionate about Caribbean history, its diverse culture, and its impact on the world? Join Strictly Facts: A Guide to Caribbean History and Culture as we explore the rich tapestry of Caribbean stories told through the eyes of its people – historians, artists, experts, and enthusiasts who share empowering facts about the region’s past, present, and future. Strictly Facts is a biweekly podcast, hosted by Alexandria Miller, that delves deep into the heart and soul of the Caribbean, cele ...
  continue reading
 
Artwork

1
Necessary Exposure: The Female Playwright Project » Podcast

Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini

Unsubscribe
Unsubscribe
Monthly
 
Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
  continue reading
 
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
  continue reading
 
A podcast for the creative soul, Pop Nerd Lounge was conceptualized upon the basis of empathy and story-telling. Combining these two elements, the show seeks to be a safe space for creatives to share their journey authentically and hopefully in turn inspire more creatives to fearlessly pursue their passions in life. Our aim is to keep the conversation fresh and captivating for the listener by asking the important questions that have not been posed before.
  continue reading
 
Loading …
show series
 
In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
  continue reading
 
Send us a text message and tell us your thoughts. The food on our plates tell stories of colonialism, cultural resistance, and resilience. Join Strictly Facts and guest Dr. Mónica Ocasio Vega, esteemed cultural scholar, cook, and assistant professor at Trinity University for a fascinating culinary journey through the Hispanic Caribbean. Drawing ins…
  continue reading
 
Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
  continue reading
 
Send us a text message and tell us your thoughts. Ever wondered how Caribbean cuisine became a melting pot of flavors and cultures? Join us for the first part of an eye-opening series with three culinary experts who have dedicated their lives to celebrating and preserving the rich food traditions of the Caribbean. Featuring Jamaican-Canadian chef N…
  continue reading
 
Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
  continue reading
 
Send us a text message and tell us your thoughts. From the cobblestone streets of Montego Bay to the airwaves of your favorite podcasting platform, Kerry-Ann Reid-Brown, founder of Breadfruit Media and producer of Strictly Facts, joins us as we reflect on the evolution of Strictly Facts: A Guide to Caribbean History & Culture and discuss her passio…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
  continue reading
 
Send us a text message and tell us your thoughts. Join us for a riveting discussion with Dr. Shani Roper, Curator at the University of West Indies Museum, as we celebrate a monumental event—the homecoming of the Jamaican Giant Galliwasp from Scotland, an emblem of natural heritage that's been away since the 1850s. The stirring tale of this lizard's…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
  continue reading
 
Send us a text message and tell us your thoughts. Joined by Mr. Kevin Farmer of the Barbados Museum and Historical Society, we explore identity, cultural preservation, and the journey of Caribbean museums from colonial-era institutions to centers that shape national consciousness and safeguard heritage. Mr. Farmer's insights illuminate the evolutio…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
  continue reading
 
Send us a text message and tell us your thoughts. Join us as we journey through the linguistic heritage of Saint Lucia with Soir Smith, a passionate St. Lucian Kwéyòl advocate, guiding us through the colorful landscape of French-based creole languages that flourish across the Caribbean. These tongues, far from just a derivative of French, are rich …
  continue reading
 
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
  continue reading
 
Send us a text message and tell us your thoughts. The Caribbean is a region of a myriad of languages, Caribbean sign languages included. In this episode, we’re joined by Caribbean sign language scholar Kris M Ali to discuss the diversity of sign languages, from the shores of Jamaica to the Bay Islands. It's not just about communication; it's a tape…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
  continue reading
 
Send us a text message and tell us your thoughts. There are stories we typically don't tell during Women's History Month, one of whihc is the narrative of Judith Phillip (1760-1848), an enslaver from Grenada whose family's dominion over Carriacou and Petit Martinique tells a story not just of land and wealth but race and colonial allegiances agains…
  continue reading
 
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
  continue reading
 
Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
  continue reading
 
Send us a text message and tell us your thoughts. As we weave through Women's History Month and International Women's Day, the patchwork of Caribbean women's literature takes center stage. With scholar Dr. Warren Harding, we celebrate the novels and poetry that carve out a space for the stories of Caribbean women. Our conversation turns the pages o…
  continue reading
 
Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
  continue reading
 
Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
  continue reading
 
Send us a text message and tell us your thoughts. Join us as we voyage through the seas of Caribbean geography and politics as we explore the layers of history etched into nations' names and named and unnamed islands that are part of them. From twin islands like Antigua and Barbuda to archipelagos such as The Bahamas, we explore the entwined nature…
  continue reading
 
In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
  continue reading
 
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
  continue reading
 
Send us a text message and tell us your thoughts. Join the conversation with Dr. Mónica Jiménez on Strictly Facts, where we peel back the layers of Puerto Rico's unique political situation and the heavy hand of U.S. legislative decisions on the island's fate. Through Dr.Jiménez's personal ties and her scholarly examination in her forthcoming book, …
  continue reading
 
Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
  continue reading
 
Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
  continue reading
 
Send us a text message and tell us your thoughts. Celebrate with us as Strictly Facts hits a milestone 75th episode—our heartfelt thanks goes out to each one of you for embarking with us on this journey of enlightenment and shared knowledge. Today, we raise the curtain on the contentious and historic border dispute between Guyana and Venezuela, a s…
  continue reading
 
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
  continue reading
 
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
  continue reading
 
Send us a text message and tell us your thoughts. The echoes of Caribbean carnivals, the rhythm of calypso, and the wisdom of our elders - these are the threads that weave the rich tapestry of our heritage. As I navigated the bittersweet waves of personal loss this holiday season, I was reminded just how vital it is to preserve the legacy of our an…
  continue reading
 
Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
  continue reading
 
Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
  continue reading
 
Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
  continue reading
 
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
  continue reading
 
Send us a text message and tell us your thoughts. The Caribbean influence in the United States is undeniable, especially in states like New York. In this episode, guest Damion R. Evans helps illuminate this story through the engrossing life story of Ms. Martha Gayle, a Jamaican immigrant who journeyed to the US almost a century ago. He'll also be s…
  continue reading
 
Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…
  continue reading
 
There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a maste…
  continue reading
 
- Zari Warden: 20-year-old indie pop artist from Seattle-Tacoma. - EPs: "Congratulations, I'm Angry" and "Do You Like My Songwriting?" - Diverse sonic journey: pop, dance, R&B, indie. - Balancing act: Managing college, work, and a thriving music career. - Coping with burnout: Zari's insights for creatives. - Advocacy: Bringing attention to artists …
  continue reading
 
Send us a text message and tell us your thoughts. In this episode, Klieon John, founder of Twin Island Cinema, joins Strictly Facts as we shed light on the pivotal role Caribbean films have played in shaping the region's vibrant culture and history. Expect a deep dive into the evolution of Caribbean cinema, from the early days of foreign influence …
  continue reading
 
Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the …
  continue reading
 
Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toup…
  continue reading
 
• We opened up by discussing the impact of Savannah's hit, "Goodbyes." Listeners get a glimpse into the memories and emotions that resurface whenever the song is mentioned. • We explored how Savannah's extensive cover performances shaped her sound and approach as an artist. Did covering other artists' songs help her find her unique musical identity…
  continue reading
 
Send us a text message and tell us your thoughts. We're thrilled to have Dr. Alexa Rodriguez join us for a deeply engaging discussion through the Dominican Republic's educational history. With her unique insights developed through her Dominican heritage and academic background, Dr. Rodriguez deftly unveils the obscured narratives of education under…
  continue reading
 
Send us a text message and tell us your thoughts. Education shapes lives - but how is this journey shaped by race, colonialism, and migration? Join us as we navigate the establishment of school systems in the British Caribbean post-Emancipation to the increasingly diverse classrooms of mid-20th century Britain. We're enlightened by the insights of …
  continue reading
 
Loading …

Quick Reference Guide