Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.DrAmandaWhitehouse.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with pe ...
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Food Allergy Made Easy | Food Allergy Safety Based On Experience and Research
Corinna at Friendly Pantry Consulting Inc.
The GO-TO Podcast for Food Allergy Moms & Dads. Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, a ...
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Homeowners - maximize your investment - even if you do not plan to sell. Utilize sound Smart To-Do's with Home Maintenance. The process of Selling your home. Tips for many aspects of the Buying process. Downsizing and financial support for Senior adults. Guests offer sound advice, tips and experience. Join us today! Follow and share with friends and family ~
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24| Easily Cook Allergy Food With These 3 Life-Changing Tips
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Hey, food allergy mama, Any mom will tell you that getting healthy dinners on the table is a non-stop challenge. As a food allergy mama, you not only have this challenge, but you also have allergy food obstacles to deal with. For example: Converting every good recipe you find into something that’s safe for your family is exhausting. Even though you…
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Ep 105 - Home HVAC Options • Cost Efficiency Upgrades
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Ready to upgrade your home cooling and heating system? In this episode, we offer simple tips to Save Money and discuss the latest home HVAC systems: the facts, pros, and cons of the newest, most energy-efficient home cooling and heating systems. Discover rebates you could qualify for! Dennis Stinson, Senior Vice President of Sales with Fujitsu Gene…
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Dr. Ali Rodriguez, MD, OB-GYN, shares accessible and affordable reproductive health resources
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Send us a Text Message. In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living with food allergies, from his own struggles in childhood to becoming a confident …
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Dry Eye Awareness Month: How to Alleviate Dry Eye Symptoms
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Dr. Priya Mathews discusses new preservative-free products to help the millions of American adults affected by the common eye disease
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23| Disney With Food Allergies: 3 Things You Need To Know Before You Go
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Dear food allergy mama, If you've heard that Disney with food allergies is an amazing family vacation; this episode is for you! Disney World is very allergy-friendly, BUT they're not perfect, and you still need to be prepared. This episode will give you 3 things you need to know before heading to Disney with food allergies. I'm cheering for you, Co…
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Ep 104 – Fireworks Safety: Tips For Home And Pets
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The 4th of July fireworks are an explosion of fear for animals. fireworks can be terrifying, overwhelming and hazardous for both domestic and wild animals. In this episode we talk about how to stay safe, protect our home and keep our pets happy ~ The Humane Society of the United States offers a FREE top 10 pet tips e-book! Are you a bird lover? Ch…
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What Makes Food Allergy Anxiety Different?
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Send us a Text Message. In our first episode, let's dive into the intricate connection between food allergy anxiety, trauma, and the autonomic nervous system. For those living with food allergies, the fear of accidental exposure and the potential for life-threatening reactions can create a pervasive sense of anxiety and trauma. But why does this ha…
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22| Oral Immunotherapy Through A Mom's Eyes
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Hey food allergy mama, I know you might be interested in oral immunotherapy to help your child live a normal life of "food freedom". In this episode, I'm sharing the good, and the bad of our OIT journey. I hope it gives you a balanced look at what it's like to do Oral Immunotherapy so you can decide if it's right for your child and family. Of cours…
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21| Allergy Awareness: Help! How Do I Make The Host Understand Food Allergies?
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Hey Food Allergy Mama, Allergy Awareness in friends and family can seem so difficult sometimes because educating friends and family who aren’t living it is hard. Not only that but so many scenarios are affected by food allergies because food is a part of EVERYTHING. It can take so much time and effort to go over it for every playdate, birthday …
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Ep 103 - Private Lending • Fast And Creative Money For Real Estate Investors
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Hard Money for creative real estate financing. You or the property doesn’t qualify for a loan. How to secure real estate in the world of fast-paced competition facing multiple offers. Need to sell in order to buy your next move? Join us as our guest explains how Hard Money lending may give you the break you are looking for. Listen to the end for a …
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20| Allergy Families: A Tribute To Food Allergy Dads On Father's Day
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Hey Food Allergy Mama, Today I'm celebrating all those amazing Dads with an emotional and raw tribute. I know not all food allergy families look the same, so this tribute comes from my point of view. Even so, I think it will give you all the feels because of how the special food allergy dad you know supports you. If you can relate, share this episo…
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19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide
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Hey Food Allergy Mama, Up until now, you might have been able to keep your child safe with you. But now, as kindergarten or preschool is looming, it's time to allow someone else to take care of them; Ugh. I know how hard this is! So many people don't understand food allergies, and it's a scary thought to leave your child in a place that could have …
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Send us a Text Message. Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme. www.kyledine.com You can find Dr. Whitehouse at www.DrAmandaWhitehouse.com or on Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)By Amanda Whitehouse
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Ep 102 – Frustrated by Birds Nesting on Your House? How To Take Control
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Tired of dealing with birds nesting on your house and causing damage? We have you covered with practical tips and clear advice on what actions you can take to protect your home. Discover effective ways to keep pesky four-legged mammals and aggressive bird bullies at bay with hot pepper bird food! Wild Birds Unlimited of Eugene and North Eugene Disc…
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According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer
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18| Help! My Brother's Wedding Menu is Filled With Allergens: Food Allergy Resources For Life
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Dear Food Allergy Mama, Today we’re giving you a food allergy resource for real life. I saw this juicy internet question and wanted to weigh in… My daughters ages 1 & 6 have allergies to nuts and peanuts. My brother is getting married and both he and the bride are Vegans. Vegan foods often have nuts in them and sure enough, they’ve shared the adult…
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Skin Cancer Awareness Month: Educating the Public on the Importance of Sun Safety
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Skincare brand, La Roche-Posay is on a mission to educate the public about skin cancer and how to prevent it
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17| Two Ways To Develop Your Allergy Letter Template For School
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Hey, food allergy mama, Food allergies can make school complicated. There's just a lot to keep in mind and go over with your school and teacher every year. Today, I want to share a surprising new way to deal with the allergy letter template for school. You probably haven’t heard about this anywhere else because I’m a little unconventional, but I th…
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Ep 101 – List Home Price To Sell • Stats Help Determine Value
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What price will get the Current Market Value when I list my home? In this episode, we present key indicators along with Statistics that help homeowners determine when to sell, understand Interest Rates and how to Price-It-Right to move it in a timely manner. Guest Elliott Wood, Owner of Windermere Real Estate, Lane County Thank you to Keeping Curre…
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16| Find The Food Allergy Travel Type That's Perfect For Your Family
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Hey Food Allergy Mama, Are you at the point where you want to prioritize food allergy travel? Or maybe you're curious about what vacations might work best for your allergy family. This is the episode for you. The good news is that it's possible to travel safely with food allergies, no matter what allergies you have, or what stage you're at in your …
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Ep 100 - Tweet Retreat • Invite Birds to Feast While Minimizing Pests
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Discover how to transform your yard into a bird-friendly haven while keeping pesky invaders at bay. Join us to celebrate Episode 100 while we laugh along with feathered companion stories, Tune in now! Barbara Gleason, Co-Owner, Wild Birds Unlimited of Eugene and North Eugene Discover a refuge in your own backyard® Email 2510 Willamette Street, Euge…
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How people in six countries, including Japan and the Netherlands, stay fit and feel good
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15| How Busy Moms Can Increase Food Allergy Awareness Every Day
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Hey, food allergy mama, I know that many food allergy mamas are simply surviving when it comes to food allergy management, and although you desperately want to increase food allergy awareness, it can feel like it isn't doable in this busy season. In this episode, I'll share some insight into small things you probably already do that make a HUGE imp…
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Ep 99 - Creative Home-Loan Options For Lower Mortgage Rates
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Creative Loan Options can make it affordable for the Homebuyer to purchase a home during this time when home values are a lot higher than they were a few years back. Knowledge is power and potentially saves you money by making smart informed decisions. Note: Buyer representation is evolving nationwide. New Law requirements are in place in some Stat…
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3 Workout Tips to Boost Your Physical and Mental Health
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Simple ways people at every fitness level can get motivated to move their bodies and elevate their mood
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A Dermatologist Debunks Three Common Sunscreen Myths
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In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin
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I'm celebrating food allergy moms and sharing a life-changing story in today's episode. As mamas, it's easy to feel like you're failing. It's easy to forget how hard you're working or the amount of time and effort your responsibilities require. This can have a HUGE impact on your health and your family too. In this episode, I want to be a source of…
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Ep 98 - Investor's Compassionate Approach to Foreclosure Purchase
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Whether you're a curious listener, an aspiring investor or directly affected by foreclosure, this episode unlocks solutions as we uncover the hidden truths behind distressed home purchases. We shed light on practical strategies. Share this episode with to support homeowners in financial distress. David Kammerer, Sr. Loan Consultant at Summit Fundin…
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13| What I Wish I Would Have Known Sooner About Living With Food Allergies
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Dear Younger Me, I see you. You feel alone and unprepared right now. Your helpless, precious child has been diagnosed with a severe food allergy and you’re now living with food allergies. You’ve already seen the power this disease has when your sweet child became swollen beyond recognition with hives, redness, and itchiness. You’re told it could ha…
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Ep 97 – From Crisis to Stability • Steps to Avoid Foreclosure
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Financial difficulties sometimes lead to losing your home. We share options to prevent foreclosure and talk about potential financial assistance for homeowners, to empower you with knowledge and strategies to confidently navigate this upsetting predicament. Actionable insights to a more secure financial future. DJ Olojo is a real estate investor, R…
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12| 3 Dealbreakers For Dining Out With Food Allergies
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So you're wondering if dining out with food allergies is something your family can do? Or maybe you already eat out, but you're wondering if you've been asking the right questions? This episode is a must-listen. I'll share 3 dealbreakers that stop us from dining out at a restaurant with food allergies and ONE thing I don't expect from restaurants w…
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Ep 96 - Beyond Pollen • Homefront First Impressions and Allergy Survival
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We cover affordable do-it-yourself "curb appeal" tasks to ensure your property is well prepared for the warm seasons and attract Buyers. Tips to avoid high pollen count accumulation to minimize allergic reactions, and more. The Weather Channel Support us by sharing this Podcast with people you know ~ We appreciate and value your comments to bring y…
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The do's and don'ts for this allergy season
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11|Navigating Birthday Parties With Food Allergies Like A Pro:3 Step Guide
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Hey food allergy mama, Are you finally in a rhythm with food allergies, but things are suddenly changing because your food-allergy child is being invited to birthday parties? Birthday parties are supposed to be a fun part of life because your child is making friends, BUT food allergies add so much fear. Unfortunately, kids with allergens all over t…
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The latest tips, tricks, and products to maintain a healthy mouth and get into good daily habits
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10| Are You REALLY Ready To Use The EpiPen? Take This Quiz To Find Out!
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Hey Food Allergy Mama, How many times have you heard to use the EpiPen first, and to use it fast? Whether this is the first time, or you've heard it many times, not hesitating to use epinephrine is essential to stop anaphylaxis quickly. But sometimes the fear of needles or not feeling fully confident can stop even the most prepared mama, even witho…
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9| 10 Tips To Save BIG on Allergy-Friendly Food
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Hey Food Allergy Mama, We all know that allergy-friendly food is expensive. If you're looking at the cost of a box of cookies, let's say, and then the cost of the allergy-friendly dupe, it's not unrealistic for it to be double the price! So how can we lower the cost at the grocery store as food allergy parents? I'm sharing 10 easy and quick ways to…
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Ep 95 - Mastering 1031 Exchange • Vacant Land • Farm Strategies
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Interestingly enough your Lot or Land may qualify for a 1031 Tax Exchange when ready to sell. And Farms? Well... Listen and follow this Podcast as we explore the process and the many variables that are mysterious and unknown. You’ll be surprised on how you just might qualify for a tax deferral! Milissa Ormiston-Hall, A Qualified IPES Intermediary […
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8| Staying Positive When Others Don't Make Food Allergy Accommodations
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Hey Food Allergy Mama, Are you frustrated because people you know and love don't make food allergy accommodations for your child? I know how hard that can be, especially when it's family or someone who should care the most about your child! But after 17 years as a food allergy mom, I've been there. I've even had people tell me that I'm making thing…
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Ep 94 - Families Navigate Assisted Living and Memory Care
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Curious about Assisted Living? Join us as we uncover essential insights into making the decision to embrace a supportive environment offering Assisted Living and Memory Care services. This deeply meaningful episode recognizes heightened emotions, when when we realize our loved one is still cognizant, can still get around, but showing signs of decli…
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7| Unlock The Magic of Disney World Allergy Menus
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Hey Mama, If you've been searching for information about food allergies at Disney World or the famous Disney World Allergy Menus, this episode is for you! I'm here to help you get the most allergy-safe and magical trip with your family. Together we'll go through 5 little-known truth bombs about Disney World and food allergies, and the 5 steps of pl…
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Ep 93 - Mastering 1031 Exchange • The Reverse Exchange
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How to Buy First and Sell After the purchase of your income producing Real Estate Investment. Savvy investors unlock the power of tax-deferred investment growth with The Reverse 1031 Exchange. Discover how The Reverse 1031 Exchange empowers you to optimize your portfolio's potential and achieve financial flexibility. Stay tuned, rewind and take not…
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6| The Top Secret Food Allergy Information Every Allergy Family Needs
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Today, I'm spilling the tea and sharing one of my BEST KEPT secrets as a food allergy mama. This secret has helped make my life and my family's life safer, easier, and less time-consuming, and it will lower your mental weight as well. JUST A NOTE : This food allergy information is about saving your mental health and lowering the mental load of food…
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Ep 92 - Embracing Memory Care • A Path to Safety and Comfort
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Join us as we uncover essential insights into making the decision to embrace a supportive environment offering Memory Care Services. This deeply meaningful episode recognizes heightened emotions, when the stark realization of declining faculties and the loss of independence can be overwhelming. The uncertainty of which path to take weighs heavily. …
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Simple things you can do every day to improve focus, mood, memory, reasoning, accuracy, and overall well-being
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5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!
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Hey Food Allergy Mama, Are you considering an all-inclusive allergy-friendly resort? Are you wondering if it's worth the risk for your food allergy family? Maybe you've been checking out the Facebook groups, and checking reviews, but you're still not sure. STOP! Don't make the booking just yet. The worst thing you can do is book something and end u…
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Ep 91 - Mastering 1031 Exchange • Short-Term Rental • Duplex Strategies
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What is your ultimate goal when buying a rental? Make sure you understand the requirements to save money when it’s time to sell - AND - Make certain you know the requirements of what moving into your rental a few years down the road involves. In this episode we dive deep into variables, examples and risks to consider. Options assist with your estat…
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1| From Mistakes To Food Allergy Awareness -Why I Created This Podcast
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Hey Food Allergy Mama! If you're here, you've likely experienced the scary and lonely food allergy diagnosis with your child. Unfortunately, food allergy parents aren't taught how to navigate the food allergy lifestyle and it's easy to feel alone and discouraged sometimes. Just like I did when my daughter had a serious reaction and I didn't know wh…
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4| Truth Bomb: Why Educating Teachers About Food Allergies Is Crucial, Whether You Have a 504 Allergy Plan Or Not
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Hey Food Allergy Mama, Back when my daughter was younger, I had no idea that schools and teachers weren't very aware of food allergies. I soon learned that not only were schools and teachers unaware in general, but that food and allergens are EVERYWHERE at school. Some parents are super in tune with educating and advocating for their food allergy c…
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