show episodes
 
Welcome to The How to Make a Podcast Podcast! My name is Casey Ruff from Boundless Body LLC, and I am the host of Boundless Body Radio! I have recorded hundreds of episodes featuring incredible guests, created ton of helpful content, and have consistently generated thousands of downloads every month since I began! I’m ready to show you my process, my successes and failures, and everything I’ve learned along the way to help you make your own podcast! Hosted on Acast. See acast.com/privacy for ...
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show series
 
Claire is a 39 year old mom and host of Beyond the Scale: True Healing on YouTube.In this episode Claire shares how she found relief from decades of disordered eating and severe calorie restriction by following a high fat carnivore diet..You can connect with Claire on Instagram @lolly_carni, and she’s on YouTube with her famiy @beyondthescaleTH.Thi…
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Fallon is a 33 year old veteran, RV nomad, and mom on a mission for “Operation Regeneration” with her family. In this episode Fallon shares all about her journey from vegan to carnivore and her passion for regenerative agriculture. . You can connect with Fallon on Instagram @crazycarnivorechick, she’s on YouTube with her famiy @Team Carnivore Nomad…
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Diana is homeschooling mom of 3 and music composer living in Switzerland. In this episode we talk Diana’s 20 year history with plant based diets, how carnivore has healed her of a multitude of chronic illnesses, and much more! . You can connect with Brandon on Instagram @dianacarnivore and you can find her podcast on YouTube @Diana Sabina Stucki . …
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Brandon is a 21 year old health coach and personal trainer from Long Island, NY. In this episode we talk about Brandon’s experience with crash dieting, over exercising, conquering IBS and dating as a carnivore. . You can connect with Brandon on Instagram @carnivorebmillz . This episode is also available on Apple Podcasts and Spotify. . You can find…
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Chuck is an ex-vegan turned carnivore living in Long Beach, CA. In this episode we talk about Chuck’s dramatic weight loss on a carnivore diet and how his life has changed since stepping over to the meat side! . You can connect with Chuck on Instagram @audacious_bates. . This episode is also available on Apple Podcasts and Spotify. . You can find t…
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Terri is a 56 year old metabolic health coach and carnivore recipe creator living in Houston, Texas. She has successfully healed chronic migraines and hypothyroidism through diet and lifestyle changes. In this episode we talk about Terri’s carnivore journey, the importance of electrolytes, what to do when you have meat aversion on carnivore, and ho…
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Bradley is an artist and musician living in Melbourne Australia. A carnivore diet healed him from years of severe eczema (this episode includes graphic photos of Bradley’s condition prior to carnivore). In this episode we talk about problems with topical steroids, benefits of cold therapy, misinformation from the WHO, and healing the planet through…
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Cherish is a wife, mom and coach who helps women over 35 begin and maintain a low/zero carb lifestyle. In this episode we talk about alcohol on carnivore, healing feminine hormones, plus better sex, libido, and sleep on carnivore. . You can connect with cherish on Instagram and YouTube @cherishingyourhealth . This episode is also available on YouTu…
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Today we are speaking with Finlay MacLaren! Finlay is the host of the Chatting Fit Podcast! Finlay was hosted on our primary podcast, so be sure to check out Finlay’s amazing story on episode 388 of Boundless Body Radio! Find Finlay at- IG- @finlay_squats IG- @chatting_fit YT- Chatting Fit Podcast- Chatting Fit with Finlay MacLaren Hosted on Acast.…
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Steph is a 50 year old wife, mom, Carnivore coach and one of the hosts of the Beyond the Scale- Zero carb healing show on YouTube. In this episode Steph shares all about her journey to finding true health and breaking up with the scale. Through the years, she has struggled with yo-yo dieting, binge eating, food addiction, hormone imbalances and Has…
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Deborah is a wife, mom, and restaurant server living in Asheville, NC. She shares about her struggle with severe fatigue since age 13 and how she was eventually diagnosed with “ideopathic hypersomnia” years later. In this episode we also talk about regulating hormones, pmdd, getting off work of antidepressants and nutrition in the religious space. …
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Today we are speaking with Finlay MacLaren! Finlay is the host of the Chatting Fit Podcast! Finlay was hosted on our primary podcast, so be sure to check out Finlay’s amazing story on episode 388 of Boundless Body Radio! Find Finlay at- IG- @finlay_squats IG- @chatting_fit YT- Chatting Fit Podcast- Chatting Fit with Finlay MacLaren Hosted on Acast.…
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Maddie is a 28 year old personal trainer and elementary health and wellness teacher living in Austin, TX. In this episode, Maddie shares how carnivore offered her grief relief after the loss of her mother. We also talk about teaching kids how to be healthy and surviving the holidays on carnivore. You can connect with Maddie on Instagram @maddiebwel…
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Casey Ruff is a 38 year old personal trainer & keto/carnivore nutrition coach living in Utah. Casey also hosts the Boundless Body Radio podcast and the How to Make a Podcast podcast. In this episode you’ll hear about how Casey made his way to a carnivore diet, his victory over sugar induced anxiety, and how Casey maximizes his time in a day. You ca…
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Noah Fritz is a mindset coach, personal trainer, author of possibly one of the most relevant books of our time- The Return to Nature. In this episode we talk about animal based nutrition for athletic performance, the role of seasonal carbohydrates, and the relationship between what we consume and our spirituality and connection to nature. You can c…
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Misty is a 50 year young wife, mother, musician and YouTube creator living in Knoxville, Tennessee. In this episode we talk healing hypertension, alcohol addiction, experimenting with plant/junk foods, and libido! You can connect with Misty on Instagram @mistylovestyle, find her YouTube channel @lovestyle and listen to her husband/ wife duo band @ …
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Aaron is a 42 year old husband and father living in central Texas. Carnivore has allowed him to heal from multiple autoimmune diseases and live a more fulfilling life. You can connect with Aaron on Instagram @barboza.aaron . This episode is also available on YouTube. . You can find the meatastic t-shirts here https://younitees-2.creator-spring.com …
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Today we are speaking with Barry Luijbregts! Barry is the host of one of the Improving Barry Podcast! Barry was hosted on our primary podcast, so be sure to check out Barry’s amazing story on Boundless Body Radio! Find Barry at- https://www.improvingbarry.com/ IG- @improvingbarry YT- Improving Barry TW- @improvingbarry Find Boundless Body at- mybou…
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Parveen is a cold exposure enthusiast living in Greenwood lake, Ny. She’s 52 years old and works as a Iridologist, self sabotage coach and she’s on her way to also becoming a Wim Hoff method instructor. Thanks to carnivore, Parveen no longer suffers from leaky gut, migraines, brain fog, or digestive issues. You can connect with Parveen on Instagram…
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Eric is a 50 year old veteran, husband, father and grandfather living in Canton, Ohio. By eliminating carbs for his diet Eric has cured himself from a laundry list of ailments including type 2 diabetes, hypertension, and sleep apnea. You can connect with Eric on Instagram @nocarbnation where he is continually inspired other to live a carb free life…
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Today we are speaking with Alyssa Groebner! Alyssa is the host of one of the Carnivore Stories Podcast! Jorge was hosted on our primary podcast, so be sure to check out Alyssa’s amazing story on Boundless Body Radio! Find Alyssa at- Podcast- Carnivore Stories IG- @meatmrsgrubs IG- @younity_fit YT- @Alyssa Groebner Find Boundless Body at- myboundles…
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Yecca is a 33 year old health enthusiast and recipe developer living in Bastrop, TX. The carnivore diet has helped her to resolve stubborn candida overgrowth and achieve better body composition among other health victories. You can connect with Yecca on Instagram @eatmeatqueen. This episode is also available on YouTube. . You can find the meatastic…
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Mike is a 42 year old police officer and musician living in northeast Ohio. After failing to achieve the results he was looking for on a plant based diet, Mike switched to a carnivore way of eating and is finally making meaningful progress. You can connect with Mike on Instagram @carnivorecoppa. This episode is also available on YouTube for viewing…
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Today we are speaking with Jorge Roman-Lopez! Jorge is the host of one of the Live Damn Well Podcast! Jorge was hosted on our primary podcast, so be sure to check out Jorge’s amazing story on episode 334 of Boundless Body Radio! I was also featured as a guest on his show on episode 53! Find Jorge at- https://livedamnwell.com/ New Course! Beyond Anc…
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Lea is a 24 year old German native, currently living in California where she and her husband are pastors at their church in San Jose. You can connect with Lea on Instagram @HappensToBeKetovore and you can also find her on YouTube @happenstobeketovore where she’s sharing all about her journey. This episode is also available on YouTube for viewing. .…
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Shelly is a 52 year old wife and mom loving int he Portland, OR area with a passion for Parkour. Following the carnivore way of eating, Shelly has broken free from food cravings and has overcome a strength plateau that has allowed her to take her parkour game to an all new level of awesomeness! You can find Shelly on Instagram @carnivore.parkour wh…
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Serena is a 49 year young homeschool mom of 4 living in Virginia. Before coming to carnivore, she endured years of bulimia, chronic under eating and low fat dieting. Since coming over to the meat side, Serena has found food freedom and relief from post-viral parosmia. You can connect with Serena on Instagram @serena.carnivore. She also co-hosts the…
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Barry and Delilah are a newly wed couple in their 50’s on a carnivore journey together. In this episode they share their carnivore stories both as individuals and their experience embarking on the carnivore way of eating together. You can find Barry and Delilah on Instagram and Facebook @MrAndMrsCarnivore and on YouTube with their cooking series on…
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Today we are speaking with Mark Reid! Mark is the first ever three-time returning guest on the show, as we interviewed him on episode 3, and episode 19 of season two! Mark is the host of one of my favorite podcasts, Zen Sammich! Mark was hosted on our primary podcast, so be sure to check out Mark’s amazing story on episode 35 of Boundless Body Radi…
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Weston lives in Omaha, Nebraska, he’s 40 years young and has been THRIVING on a raw meat primal diet for over four years. You can find Weston on Instagram @therealnaturalhumandieat and he’s also on YouTube sharing some bits of his natural way of eating and life. This episode is also available on YouTube for viewing. . You can find the MEATASTIC t-s…
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Marina is a 24 year old nutrition coach from Spain, currently living in the UK. The carnivore way of eating has rescued her from a life of depression and is allowing her to effortlessly achieve the best physique of her life. You can connect with Marina on Instagram @meatorelse. This episode is also available on YouTube for viewing. If you have a ca…
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Aline is a 38 year old creative Carnivore recipe developer living in Reno, Nevada. Alone is a true warrior of a woman. She has suffered from many health related issue for much of her life and is finding that many of her symptoms are Munich more easily managed on a carnivore diet. Aline is also a creative genius in the kitchen! She develops all sort…
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Josie is a 28 year old New Yorker turned ex-vegan after 14 years. She is healing ulcerative colitis and premature aging with a carnivore way of eating. You can find Josie on Instagram and YouTube @explanteater. . Do you have a Carnivore Story to tell? Connect with me on Instagram @meatmrsgrubs or email me at carnivorestories@gmail.com…
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Today we are speaking with Connor Dehlin! Connor is a speaker, entrepreneur, content creator, and thought leader! He is the host of the Millennial In The Middle Podcast, and the owner of a beautiful podcasting space called STUDIIO, which serves as the home base for Connor’s podcast and a gathering place for thought leaders and experts, where we rec…
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Michelle Hurn is a registered dietitian, ultra marathoner, and the author of The Dietician’s Dilemma. Becoming a carnivore allowed her to return to one of her first loves: distance running and heal her relationship with food forever. You can connect with Michelle on Instagram and Twitter @runeatmeatrepeat where she’s sharing her perspective on prop…
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Sweta Kumar is a mom of two and holistic healing coach living in the northeast United States. The carnivore way of eating was the missing puzzle piece that transformed her into the picture of health! You can find Sweta on Instagram and YouTube @primal.kumaree sharing lifestyle tips from eating carnivore to circadian skincare. . Do you have a Carniv…
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Today we are speaking with Randell Green! Randell is a content creator, and the host of the fantastic and highly rated Any Given Runway podcast, which has released over 500 episodes! He has also written two books- Smart and Solo- The Blueprint for Efficient and Enjoyable Solo Travel, and Curiosity: Learning From the Scholars Around Us, which featur…
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Jen is a 38 year old physical therapist living in Kansas with her Doberman, Lucy. In the 5 months that she’s been living the carnivore life, she has greatly improved her health and relationship with food. You can connect with Jen on Instagram @delightedtomeatyou. This episode is also available on Apple Podcasts and Spotify. If you have a carnivore …
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Nikki is a mom of 2 and dietetics student living in New Castle, Australia. The carnivore way of eating has brought Nikki relief from two autoimmune conditions and transformed her outlook on life. You can connect with Nikki on Instagram @bio.chem.Nikki where she shares some of her fitness journey and breaks down interesting scientific literature in …
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Today we are speaking with Daisy Bravo! Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. She is the host of The Strong Moms Fitness Prenatal and Postnatal Podcast with Daisy Bravo, and is a legit podcasting coach! Daisy was hosted on our primary podcast, so be sure to check out Daisy’s inspiring …
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Jess is a military wife living in Okinawa, Japan. The Carnivore way of eating has solved many health issues for her including gut issues and chronic constipation. You can find Jess on YouTube @ Carnivore Revolution and on Instagram @jessalyn.randle where she is the host of the Beyond the Meat series. The Carnivore Stories podcast is also available …
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Emily is a 43 year young transformational coach from Missouri. Thanks to carnivore, she no longer suffers from the bipolar disorder or multiple sclerosis that interfered with her life for years. These days, Emily helps people to break free from sugar and processed food addiction and holds a Free Food Support group every Saturday. You can find a dir…
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Today we are speaking with Ben Azadi! Ben is a bestselling author, world renowned health expert, and the host of the fantastic, highly rated, and award-winning podcast, The Keto Kamp Podcast! He is a prolific content creator on several platforms and has created hundreds of podcasts and other forms of audio and visual content. Ben was hosted on our …
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John is a 29 year old music, photography, and film artist living n the Ridgewood neighborhood of Queens, NY. He is fairly new to the carnivore way of eating but is already reaping the benefits of proper nourishment for the first time in his life. Through carnivore, John is overcoming eat disorders, depression, anxiety, and low testosterone. If you …
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Westin is a 29 year old 8th grade social studies teacher living in Canon City, Colorado with his wife, two dogs, and cat. Through the carnivore way of eating he has found relief from IBS (irritable bowel syndrome) and increased athletic performance. You can find Westin on Instagram @colorado_carnivore where you can find him slurping down shots of r…
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Today we are speaking with Jack Heald! Jack is a prolific podcaster and content creator across many mediums, and has created hundreds of podcasts, radio ads, and other forms of audio and visual content. He is the host of many podcasts, including “Stay Off My Operating Table with Dr. Phillip Ovadia”, which I was fortunate enough to be hosted on for …
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Today we are speaking with Mark Reid! Mark is the first ever returning guest on the show, as we interviewed him on episode 3 of season 2! Mark is the host of one of my favorite podcasts, Zen Sammich! Mark was hosted on our primary podcast, so be sure to check out Mark’s amazing story on episode 35 of Boundless Body Radio! I was also featured as a g…
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