Best Casey Ruff Podcasts (2024)

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094: Interview with Casey Ruff 58:17

5h ago58:17

58:17

In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienc…

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My No Carb Life with YouTube Sensation Dave Mac! 697 57:07

3h ago57:07

57:07

Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…

1
BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696 59:01

2h ago59:01

59:01

Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…

1
Fat as Fuel with Neil Gyte! 695 1:09:20

3h ago1:09:20

1:09:20

Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…

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The Power of Pain: Transforming Suffering into Growth 16:59

21h ago16:59

16:59

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, ex…

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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694 1:02:02

7h ago1:02:02

1:02:02

Send us a Text Message. Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into th…

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Carnivore Diet On A Budget 9:48

19h ago9:48

9:48

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals. 🔥Check out the all new website, s…

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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693 1:05:54

5h ago1:05:54

1:05:54

Send us a Text Message. Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation throug…

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093: The Role of Intermittent Fasting (IF) 34:48

2d ago34:48

34:48

In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current…

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Animal-Based Diets and Lifestyle with Chris Bates! 692 1:01:16

1h ago1:01:16

1:01:16

Send us a Text Message. Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to di…

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Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger 44:49

7h ago44:49

44:49

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trau…

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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691 1:00:19

2h ago1:00:19

1:00:19

Send us a Text Message. Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra ha…

1
Healing Through Breathing - Dr Avi Charlton 32:30

8d ago32:30

32:30

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact …

1
SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690 1:02:11

5h ago1:02:11

1:02:11

Send us a Text Message. In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and…

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092: What Is Diabetic Ketoacidosis? 31:46

7h ago31:46

31:46

In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provide…

1
BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689 1:13:47

3h ago1:13:47

1:13:47

Send us a Text Message. Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? U…

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Reversing Bipolar with Sam Feldman and June Dixon! 688 1:05:33

1h ago1:05:33

1:05:33

Send us a Text Message. June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have …

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Building Trust: The Key to Success in a Trust Recession 13:29

7h ago13:29

13:29

In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importa…

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Body Confident with Returning Guest Bronson Dant! 687 1:02:34

3d ago1:02:34

1:02:34

Send us a Text Message. Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio! Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Ce…

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I'm Sorry I've Been Absent 12:04

2d ago12:04

12:04

I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website. Th…

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15 Minutes to FITNESS: SMaRT Training with the Legendary Dr. Ben Bocchicchio! 686 1:08:08

10d ago1:08:08

1:08:08

Send us a Text Message. Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoct…

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091: Discussing Joe Dispenza Retreat with Angela Jenkins 53:20

1d ago53:20

53:20

In this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellul…

1
Healing Mental and Digestive Health on Carnivore with Susan Myers! 685 1:05:38

16d ago1:05:38

1:05:38

Send us a Text Message. Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health…

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Repairing Relationships: The Power of Cognomovement with Coral Buchanan 39:51

16d ago39:51

39:51

In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times. Coral speciali…

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A Matter of Fat with Returning Guest Dr. Miki Ben-Dor! 684 1:10:18

6d ago1:10:18

1:10:18

Send us a Text Message. Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, his second appearance on episode 323, and his third appearance on episode 428 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithi…

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Toppling the Nutrition Industry's House of Cards with Dr. Gary Fettke! 683 1:05:57

16d ago1:05:57

1:05:57

Send us a Text Message. Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasman…

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090: Why Do We Eat? 33:03

28d ago33:03

33:03

In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essential nutrients our bodies need to thrive and breaks down the importance of proteins, fats, and the often misunderstood role of carbo…

1
BONUS- My Appearance on The Carnivore Revolution YT Channel with Serena Musick! 682 41:33

20d ago41:33

41:33

Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490, and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-year…

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The LARD Works In Mysterious Ways with Charles Mayfield! 681 1:12:53

22d ago1:12:53

1:12:53

Send us a Text Message. Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also th…

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Diet as Fuel for ANY Goal with Casey Ryan Ruff 1:00:49

27d ago1:00:49

1:00:49

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of proc…

1
The Mind/Body Connection Between Emotions and Chronic Pain with Dr Peter Zafirides 32:49

1M ago32:49

32:49

Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation. Dr. Zafirides highlights the need for collaboration betwe…

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Embracing Feminine Leadership in Business with Layla El Khadri 42:49

26d ago42:49

42:49

Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward. Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own…

1
Living a Life on Your Terms with Michael Ian Cedar 45:10

12d ago45:10

45:10

Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and producti…

1
From The Pain Changer to The Catapult Effect 6:03

12d ago6:03

6:03

In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward. The podcast will continue to serve two specific audiences: those dealing with chronic pain and first re…

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On the Origin of Being Part II with Jenny Powers! 680 1:09:27

13d ago1:09:27

1:09:27

Send us a Text Message. Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Sc…

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Adverse Reactions to Medications with Dr. Steve and Theresa Hughlett! 679 1:11:11

15d ago1:11:11

1:11:11

Send us a Text Message. Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educ…

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089: Whole Foods for Diabetic Freedom 31:22

1M ago31:22

31:22

In this episode, Dr. Steve and his wife, Theresa, delve into the importance of whole foods, discuss the impact of ultra-processed foods on health, and share practical tips and recipes for maintaining a nutritious diet free from man-made ingredients. They emphasize the necessity of real, God-made foods and provide insights into differentiating betwe…

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The Carnivore Biggest Loser with Adrian Gledhill! 678 1:03:36

18d ago1:03:36

1:03:36

Send us a Text Message. Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James L…

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The Weight Loss Mindset with Former Chronic Dieter Amy Eiges! 677 52:27

28d ago52:27

52:27

Send us a Text Message. Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She …

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The Paleo Thyroid Solution with Returning Guest Elle Russ! 676 1:03:31

1M ago1:03:31

1:03:31

Send us a text Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to M…

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088: Mindful Eating for Weight Loss 37:48

1M ago37:48

37:48

In this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actions and outcomes. By changing our mindset and planning ahead, we can overcome common stumbling blocks. They also emphasize the impo…

1
BONUS- My Appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! 675 1:02:22

23d ago1:02:22

1:02:22

Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Heal…

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Overcoming Insulin Resistance with Dr. Morgan Nolte! 674 1:01:01

25d ago1:01:01

1:01:01

Send us a Text Message. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance f…

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Recovering From Vegan Diets with James Leman and Lierre Keith! 673 1:07:34

27d ago1:07:34

1:07:34

Send us a Text Message. This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet! Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!" James Leman is a returning guest on our …

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Dark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672 1:02:23

29d ago1:02:23

1:02:23

Send us a Text Message. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PR…

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087: Are Carbohydrates Important For Proper Nutrition? 39:19

2M ago39:19

39:19

In this episode, Dr. Steve dives deep into the often-misunderstood topic of carbohydrates. Following up on his previous discussions about the importance of protein and fats, he now unravels the truths and myths surrounding carbs. Discover why human beings, unlike ALL other animals, need guidance on what to eat and learn how modern dietary guideline…

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BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671 55:44

1M ago55:44

55:44

Send us a Text Message. Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant! Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet be…

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The Society of Metabolic Health Practitioners with Doug Reynolds! 670 1:03:52

1M ago1:03:52

1:03:52

Send us a Text Message. Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarbUSA®. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference…

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On The Origin Of Being with Author Luke Comer! 659 1:16:58

1M ago1:16:58

1:16:58

Send us a Text Message. Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times.…

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086: Does Eating Fat Make You Fat? 38:52

2M ago38:52

38:52

In this episode, Dr. Steve clears up the myths about fat and cholesterol, explaining why they are important for our health. He shows how drug and food companies have wrongly made us think that fat causes heart attacks, obesity, and diabetes. Dr. Steve highlights the need for healthy fats for energy, hormones, and cell repair while pointing out that…

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Casey Ruff Podcasts

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