Stories of Mixed identity! A conversation about the multiracial and multicultural experience with Hanna-Lee Sakakibara and guests!
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Join us Between the Worlds as we discuss tarot, psychology, mythology, pop culture, witchcraft, magic, art, and history with host Amanda Yates Garcia and a series of special guests. Music and production by Carolyn Pennypacker Riggs. (Looking for the podcast Strange Magic? You can find those episodes here as well. Just scroll down, Strange Magic episodes begin with the acronym SM. If you'd like to read our statement on the end of that podcast, please see the show notes of episode BTW 28: Ace ...
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Understand and apply the deeper meaning of A Course in Miracles, that best friends of 30 years, Amy and Chris have come to learn and love. As friends who have supported each other in their journeys to better themselves, they developed a ritual of meeting for beach walks where they would share the challenges they faced during the first leg, and then use the Course to gain perspective during the second. They have explored many teachings in their spiritual journeys and found the knowledge from ...
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An entertaining and light hearted variety show featuring easy and accessible information. Healthy relationships, body image, mental health and more! https://linktr.ee/dawnversations
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How could your church communicate better? Join hosts Bryan Haley and Jeanette Yates as they discuss tips, strategies, and tools that anyone in church communication can use to enhance their church marketing and communication.
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Life of Flow is a podcast hosted by two experts in the field of vascular surgery, Miguel-Montero Baker and Lucas Ferrer Cardona. They share their thoughts, insights, and expertise with their listeners each week, discussing a wide range of topics that are both related to and beyond vascular surgery. In addition to talking about the latest research and developments in the field, the hosts also share anecdotes and personal stories that provide a unique perspective on the world of vascular surge ...
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Send us a Text Message. Life AFTER Midlife Heike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a…
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EP 31: Giving Up Your World to Join Your Mixed Family in Manzanar, with Tracy Slater
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What would you do to keep your family together during the most challenging times? In this episode, we’re discussing a story of sacrifice, resilience, and the lengths one woman went to in order to stay with her family. During World War II, more than 120,000 Japanese Americans were forcibly removed from their homes and incarcerated in camps across th…
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Navigating the Complexities of Private Practice with Teri Yates
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In this insightful episode of the Life of Flow Podcast, we are joined by Teri Yates, CEO of Accountable Physician Advisors. Teri shares her wealth of experience in guiding physicians through the complex journey of starting and managing a private practice. With over 11 years of experience and a deep understanding of both operational and strategic ch…
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EP 30: Taking or Leaving Cultural Clichés: Nacho and Tina's Intercultural Love Story
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In today's episode, we dive into the fascinating journey of Tina and Nacho, a couple whose whirlwind romance began on Tinder in Miami and has taken them across continents to settle in Buenos Aires. Their story is one of adaptability, resilience, and navigating cultural clichés as they merge their lives together. Join us as we explore what it’s like…
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EP 29: From Boston Academic to Japanese Housewife: How Intercultural Love Transformed Tracy Slater’s Life
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52:33
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Ever wondered how a fiercely independent academic from Boston could end up embracing the traditional role of a Japanese housewife? Tracy Slater, acclaimed author of The Good Shufu: Finding Love, Self, and Home on the Far Side of the World, joins us to unravel her incredible journey. From teaching in men's prisons to becoming a shufu in Japan, Tracy…
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How to Get to the Root Cause of Your Health
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Send us a Text Message. The Root Cause of Your Health Miriam Jacobson , MS, RD, CNS Miriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can fee…
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Revolutionizing Vascular Access: A Conversation with Sean Morris
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56:31
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: In this episode of the Life of Flow Podcast, we sit down with Sean Morris, a highly accomplished medical device executive, entrepreneur, and innovator, to explore the cutting-edge advancements in vascular access and the world of medical technology. Sean shares his journey from a biochemistry graduate to leading groundbreaking innovations in the m…
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BTW 89: Page of Wands – Awkward Awakenings, with Alice Sparkly Kat
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In this episode with post-colonial astrologer Alice (AKA Ace) Sparkly Kat, we discuss the meaning of Venus in the Fire Signs and rendezvous with the Page of Wands, awakener of inspiration, exultation of salamanders, awkward definer of boundaries. When this card comes up in a reading, it's a sign that there's a new opportunity that wants to be seize…
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How to Overcome Self Sabotage and Gain the Abundance Mindset- Kelly Resendez
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Send us a Text Message. How to Overcome Self Sabotage and Gain the Abundance Mindset About Kelly Resendez: In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance. As a co-owner of GoBundance…
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Case Cast #2: From Despair to Repair: Inside a Landmark Vascular Surgery Case
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56:08
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In this episode of the Life of Flow Podcast, our hosts delve into a fascinating vascular case from December 2023. They provide a thorough analysis of the patient’s condition, the procedures undertaken, and the challenges faced along the way. This episode also marks the introduction of Dr. Luis Felipe Cabrera to the podcast’s scientific editorial bo…
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The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt
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Send us a Text Message. The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt Dr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diet…
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Exploring Sacred Medicines and Meditation with Christensen Martin
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Welcome to another enlightening episode of Life of Flow! Today, Lucas and Miguel sit down with Christensen Martin, a business development specialist and entrepreneur who has taken a fascinating journey into the world of sacred medicines and meditation. Christensen shares his experiences as the retreat director of the Sacred Healing Center and discu…
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EP 28: A Mother’s Love: Punita Khanna on Giving Her Mixed-Race Son Options and Exposure
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In this episode, we sit down with Punita Khanna, a first-generation Indian Punjabi immigrant and co-author of Mixed Daisies: Stories of Multiracial South Asians. As the mother of Rahul, featured in Episode 27, Punita reflects on her journey of raising a mixed-race child in a context where such families were relatively rare. Punita shares her experi…
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Laughing Through the Challenges: Humor and Heart in Elder Care
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37:12
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Send us a Text Message. Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone: The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical advice She also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at Jud…
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Unpacking America's Addiction to Processed Foods: Additives, Toxins, and Health Impacts
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44:17
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Send us a Text Message. Joan Ifland, PhD, MBA Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She has been selected for her expertise by Oprah Winfrey Network, Martha …
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Don't get caught up in a meaningless world
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Going back to some of the early lessons, Chris and Amy talk about the concept of a meaningless world. We all assign meaning to everything, and it can be the true cause of our suffering. The trick is to be aware that we are doing this and to see how much suffering we put on ourselves. Chris Atley Instagram: https://www.instagram.com/chrisatley/ Our …
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Building Trust and Transparency: Radical Candor with Amy Sandler
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54:51
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In this insightful episode of the "Life of Flow Podcast," hosts Lucas and Miguel sit down with Amy Sandler, Chief Content Officer and podcast host at Radical Candor, to delve into the principles of radical candor and psychological safety in the workplace. Amy shares her experiences and strategies for fostering a culture of honest feedback, trust, a…
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EP 27: From Teen Identity Struggles to Empowering Mixed Youth with Rahul Yates
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In this episode, we sit down with Rahul Arjun John Yates, founder of HumSub Global Teen and co-creator of Mixed-Desis: Stories of Multi-racial South Asians as he opens up about his unique journey as a multiracial teen in Los Angeles. Growing up with an Indian Punjabi mother and a White father, Rahul navigated the complexities of multicultural ident…
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Another Episode of Riddles and Jokes for Family Road Trips!
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Send us a Text Message. I love doing these! This is my 3rd or 4th edition! I hope you enjoy it! AUDIO ONLY EPISODE FIND DAWN HERE: Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ…
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Conscious Connected Breath Work To Release Trauma
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Send us a Text Message. Megan Ashton is a breathwork facilitator and teacher and also the founder of Unity Breathwork which not only offers retreats and Faciliator trainings, 1:1 and group breathwork sessions but is also an educational resource with research-based articles on all-things breathwork related. You can find out more about her and read a…
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Mastering Retrograde Access and Endovascular Limb Salvage with Dr. Marta Lobato
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1:13:58
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In this episode of the "Life of Flow Podcast," we have the privilege of hosting Dr. Marta Lobato, a renowned expert in endovascular limb salvage and retrograde access. Dr. Lobato shares her extensive knowledge and experience from her work at the boutique BTA unit in Bilbao, Spain. This episode dives deep into technical discussions, offering invalua…
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EP 26: Live from the Free to Be Fest: Celebrating Mixed Identity!
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We are taking a little side chat, a break from our season's theme of mixed relationships and family dynamics, because guess what? Mixunderstood and yours truly, Hanna-Lee, went to our first event for mixed people! This episode is a bit different from our usual format. I had the incredible opportunity to attend the Free to Be Fest, a celebration of …
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Addiction and Recovery with "Junkie to Judge" Mary Beth O'Conner
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Send us a Text Message. Mary Beth has been sober since 1994. She also is in recovery from abuse, trauma, ptsd, and anxiety. Her story is chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. She’s had essays in such publications as The Wall Street Journal, the Los Angeles Times, and Recovery Today. Mary Beth …
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Transforming after Childhood Trauma and Finding Love - Riana Milne
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38:40
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Send us a Text Message. Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by…
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Navigating Career Transitions: From Endocrinology to Career Coaching with Dr. Karen Barnard
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57:00
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In this enlightening episode, Miguel and Lucas sit down with Dr. Karen Barnard, an endocrinologist who courageously transitioned into a career coach for physicians. Dr. Barnard shares her inspiring journey from a secure, well-paying job in academia to a fulfilling career in coaching. This episode is a must-listen for anyone considering a career cha…
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EP 25: Maria Fernanda's Unwavering Search to Reunite with Her First Mom (Part 2)
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In part 1, we explored what it was like for Maria Fernanda growing up as a mixed-race transracial adoptee. We delved into the emotional complexities of birthdays as an adoptee, what it was like growing up with white parents, and being in an interracial relationship and getting pregnant unexpectedly. Becoming a young mom was a turning point for Mari…
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Mindset and Self Compassion - Laura Artero
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Send us a Text Message. Laura loves the mind and its power and she’s been helping clients struggling with self-sabotage for years. After feeling the liberation of overcoming her own inner obstacles, her dream is to guide as many people as possible into this very liberating feeling of finally being free to be who they want to be. From her background…
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Send us a Text Message. Michael is on the show today to talk about our blessings and being grateful. Such an inspiration! Michael says "I have been teaching for 15 years, with 11 of those years spent in a primary Catholic school in Ireland and the other 4 years in a private school in Shanghai, China. My philosophy might sound unusual, but I conside…
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EP 24: Resilience Redefined: Maria Fernanda's Transracial Adoption Experience (Part 1)
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How does a transracial adoptee navigate the intricate tapestry of identity, culture, and belonging? Join us as Maria Fernanda, a passionate advocate and voice for adoptees, shares her heart-wrenching yet empowering journey from Quito, Ecuador, to her adoptive home in the United States. Maria's story is one of resilience and determination, as she un…
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Making a Comeback after a Setback (Divorce, Job Loss, Addiction)- Heidi Bee
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Send us a Text Message. Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. Her 3-month Comeback Course & Coaching Community gives women the exact roadmap, resources & relationships they need to navigate their new normal & get their life back after divorce. She's also the host of the…
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BTW 88: The King of Cups, Alchemist and Pharmakon with Brian Cotnoir
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The King of Cups brews a potent medicine. Drinking it will change you. This King is an alchemist, bringing out the secrets you've kept hidden within. He is a trance inducer, a seducer, mixer of poisons and medicines. When the King of Cups appears in your life, you are about to encounter the Mysteries, you will become wiser, more relational. Your li…
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Facebook Jail, Rainbow Relatives and Catering...Oh My! with Sudi "Rick" Karatas
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Send us a Text Message. Crafting Stories, Serving Laughter: The Artistic Odyssey of SUDI “RICK” KARATAS. Sudi's latest book "Fork Social Media and the Algorithm It Rode In On (Jailbird Stories)" just released and follows his previous ones "Rainbow Relatives: Real World Stories & Advice On How To Talk To Kids About LGBTQ Families & Friends" and "How…
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Amplify Your Professional Presence: A Conversation with Ryan Blasko
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Have you considered a full or part time position with industry? Are you building a company and need help recruiting the very best? Tune in to this weeks episode of Life of Flow, where Lucas and Miguel sit down with Ryan Blasko to explore effective strategies for standing out in the professional world. Ryan delves into the power of LinkedIn and Twit…
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The answer to this question is both unexpected and educational. Chris and Amy not only talk about how the mind can create upset, but how the mind can also co-create whatever it chooses to focus on. Chris Atley Instagram: https://www.instagram.com/chrisatley/ Our private Facebook community: Abundant Soulutions Amy Yates Instagram: https://www.instag…
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EP 23: Rejection to Reclamation: Patrick's Transracial Adoption Journey
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Identity is not a destination but a journey, especially for transracial adoptees. In this Episode we are diving into the conversation around transracial and transcultural adoption. I am honored to host Patrick Samuel Young Armstrong, a multifaceted individual, a podcaster, speaker, creator and a new father. Patrick's journey as a Korean-American, t…
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Send us a Text Message. Charles F Rosenay! is a producer/actor/author/entertainer/humorist/raconteur with four pop-culture books out - on Horror Movies, on The Beatles, on Ghost Stories, and on The Turtles (musical band). He is the host/organizer of the "Magical History Tour to Liverpool" for Beatles Fans, and "Dracula Tours to Transylvania" Vampir…
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Palm Reading: What Can it Tell You? Myrna Lou Goldbaum
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Send us a Text Message. Myrna Lou is a Master Palmist with 65 years of reading hands experience. She discusses life, love, work, reproduction and the bracelets plus much more. She is known as the Soul Mate Specialist using palmistry. Specialties: Author of 4 books on the subject of palmistry. The first three are non-fiction. The latest book publish…
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There is a lot to be learned from hearing the accounts of those who have left their bodies, experienced the state of peace in heaven, and then returned to tell us about it. Chris and Amy talk about how these stories relate to miracles, co-creation, and what we are meant to understand about the concepts of life and love. Chris Atley Instagram: https…
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Live Case Cast: In The Operating Room with Dr. Miguel Montero-Baker
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Join Lucas and Miguel in the inaugural episode of the Life of Flow “Case Cast,” which is a new series projecting a live case. In today’s episode, Miguel operates on a 68-year-old female patient with complex peripheral arterial disease (PAD) while Lucas breaks down her case for the audience. The patient has undergone multiple procedures over the pas…
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Coping with the Narcissist in Your Life - LYNN CATALANO
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Send us a Text Message. Lynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon. Please follow her on:Instagram & TikTok @lynncatalanospeaksLinkedIn - Lynn Catalano, Esq.Facebook – Lynn Catalano SpeaksAmazon – “Wrecking Ball Relationships: How to Identify…
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Ep 22: Wholeness and Inclusivity: A Children's Book for Mixed Kids with Shola Oz
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In this Episode we're spotlighting Shola Oz, the author of the children’s book “I am whole” Growing up as a first-generation immigrant in the bustling and diverse city of London, Shola learned early on to embrace and celebrate people from all walks of life. Shola's path to authorship was anything but conventional. Motivated by the lack of positive …
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Sobriety: A Shift in Perception- Screen Writer/Producer/ Playwright Bill Robertson
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Send us a Text Message. Bill Robertson is a screenwriter/producer & playwright who has a feature film, "Paradise a Town of Sinners & Saints", a sinfully funny musical satire, based on a stage production, presently streaming on XUMO. It will also be released June 15th on TUBI, AMAZON PRIME & GOOGLE TV. His next film is ROSES, which is a social comme…
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Send us a Text Message. Katharine Giovanni, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness. A trailblazer in the concierge industry, Katharine f…
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Finding a Balanced Life as a Medical Professional: A Conversation with Elaine Chan
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In this episode of Life of Flow, Lucas and Miguel welcome Elaine Chan, who shares her journey from a high-stress career in trauma surgery to finding a balanced lifestyle. Elaine talks about the pivotal moment when severe stress led her to step back from her demanding job and embrace part-time work. Now based in Asheville, North Carolina, she enjoys…
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EP 21: Cultivating Balance and Growth in Your Multicultural Family with Mareike and Kim
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In this episode, I chat with sisters Kim Serena and Mareike Matthies. Raised in Munich, they now navigate the challenges of intercultural family life, with partners from Venezuela and Italy, bringing a rich mix of languages and cultures into their homes. Through their project, "A Couple of Cultures," Kim and Mareike help other intercultural couples…
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Send us a Text Message. Author Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practi…
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How Thoughts and Beliefs Are Holding You Back
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Send us a Text Message. Nikki Nicholas is a Life Transformation Coach and Mental and Emotional Wellness Expert who helps get people through their toughest challenges in life, whether that be transitioning through different life phases, releasing debilitating thoughts and emotions, or helping them get un-stuck and move into their dream life, she use…
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Chris and Amy had so much to say on the topic of overwhelm, that it was worth another episode. They explore this topic by digging deeper into A Course in Miracles Lesson 2 in the workbook, since it specifically looks at how we assign meaning to everything we see, steering us away from peace. Chris Atley Instagram: https://www.instagram.com/chrisatl…
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