Send Andrea a message 📲 Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. The problem is you only have a 5% chance of retaining those results past 5 years. We don't have a weight loss problem, we have a weight loss MAINTENANCE…

Send Andrea a message 📲 Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolved trauma that holds us back. I see this time and time again, especially with the women I talk to. So, I was thrilled when my client Jennifer was not on…

Send Andrea a message 📲 Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can …

Send Andrea a message 📲 Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss: You shouldn't eat fruit because it's too high in sugar You can't get adequate quality protein on a plant-based diet…

Send Andrea a message 📲 Fall is right around the corner and this seems to be a popular time to "get back on track" and even lose a bit of that "summer" weight. But as we all know a little too well, fat loss isn't as easy as it seems. In fact, we often are the ones standing in our way. In this episode we discuss the 4 biggest roadblocks to fat loss …

Send Andrea a message 📲 Summer is winding down and lots of people are going to want to "get back on track." Before you do that, listen to this episode so these misconceptions don't trip you up! CONNECT WITH ANDREA: 📬 Weekly emails for a daily dose of support 📲 Instagram 🐦 Twitter 🧵 Threads 🤝 Join the private Facebook group 👩🏻‍💻 Schedule a free cons…

Send Andrea a message 📲 It's officially summer which means the travel season is upon us! This also means lots more eating out and out of our normal routines. While this can make a lot of people nervous, take a listen for 5 tips to staying on track while also enjoying your well deserved vacations! BONUS: Here is the link to the free Fast Food Guide …

Send Andrea a message 📲 Feeling frustrated with your lack of results? You probably don't need a different diet or workout routine. You might be sabotaging your efforts with one or more of these common lies people tell themselves. And here's the thing, we ALL do it. We all tend to put the blinders on at some point and believe some of these very comm…

Send Andrea a message 📲 Ever wonder why it seems men can drop weight so much easier than women? Why they seem to make the seemingly smallest of changes to their diet and exercise routines and weight just falls off of them? While it is true men have an advantage when it comes to fat loss, that doesn't mean women can't also get great results. Take a …

Send Andrea a message 📲 After working with hundreds of clients, it's become apparent that many times the thing that holds us back is not more knowledge, a different diet, or some new supplement. It's what's happening in our heads. It's the stories we tell ourselves, the negative self-talk, and the obsession with being as small as possible. If you'v…

Send Andrea a message 📲 "Falling off the wagon" is probably one of the most common conversation I have with people struggling to get results. So many of us just resolve to do better and "get our act together" assuming we are the problem. That our failures mean we are just not disciplined enough, or don't have enough willpower, or worse, we assume w…

Send Andrea a message 📲 More and more people are coming around to the idea that crash diets and extreme restriction are not viable solutions to fat loss, at least in regards to long-term success. However, beyond the problematic rules these strategies often utilize, there is an often overlooked element that is absolutely critical to your success. Yo…

Send Andrea a message 📲 Summer is right around the corner so we know dieting season is upon us! If you have any intentions of doing a fat loss phase, make sure to listen to this first so you can set yourself up for better success! BONUS: I am giving away free Nutrition Audits to the first 20 people who sign up! Here's what you'll get: 30 minute cal…

Send Andrea a message 📲 Are you frustrated not seeing the body composition changes you desire despite working out? I sure was for WAY too many years. Take a listen as we discuss the 2 things you actually need to get that "toned" look, as well as 4 things keeping most people from looking like they workout. CONNECT WITH ANDREA: 📬 Weekly emails for a …

Send Andrea a message 📲 If you are trying to lose weight, this episode is for you! Please understand the point of this episode is not to say you should ALWAYS or NEVER eat these foods. Rather, how to leverage specific foods to make fat loss easier. One of the biggest obstacles you may face while dieting is hunger, so let's talk strategy and learn h…

Send Andrea a message 📲 Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often forces us to be uncomfortable. However, that doesn't mean it's out of reach. In this episode we go over 4 questions you can use in order to get through…

Send Andrea a message 📲 Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good! CONNECT WITH ANDREA: 📲 Instagram …

Send Andrea a message 📲 I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency a…

Send Andrea a message 📲 Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work. CHAPTERS 00:00 Intro 01:45 Understanding your relationship with food 03:40 Red flag #1 05:17 Red flag #2 09:49 Red flag #3 12:50 Red flag #4 20:20 Red flag #5 25:36 Other …

Send Andrea a message 📲 Do you feel like you don't eat much or you eat really healthy and yet you're unable to lose weight. Ever wonder if you're in "starvation mode" and this is what's causing you to hold onto fat? If so, take a listen for a break down of what's really happening and how to diet more effectively and intelligently. Connect with Andr…

Send Andrea a message 📲 Confused as to why all diets seem to work? Take a listen to understand the fundamental principle driving weight loss. We'll breakdown popular diets such as Keto, Weight Watchers, fasting and more to see this principle in action. By the end of the episode, you should be able to "pull back the curtains" of any diet to understa…

Send Andrea a message 📲 Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out: The reasons behind emotional eating The connection between your emotions and food choices Practical strategies to interrupt this automatic response ⠀⠀⠀⠀⠀⠀⠀…

Send Andrea a message 📲 Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success! Re…

Send Andrea a message 📲 After years of coaching, there's one predominant mindset I see hold people back from getting results. If you're struggling with on-and-off again dieting or the all-or-nothing mentality, you'll want to give this episode a listen! Connect with Andrea: INSTAGRAM: eats_by_dre_nutrition Get on the email list. Join our free Facebo…

Send Andrea a message 📲 What's the one thing you should know that would make your health journey easier? In this inaugural episode of Beyond the Dish, we'll discuss how to understand our behavior around food, why it's so darn hard to "eat healthy," and why the couch always seems so inviting. You'll also be given a framework that will enable you to …

Send Andrea a message 📲By Andrea Orona