a podcast about anything and everything
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What motivates people to pursue meaningful change? Join us for uplifting conversations into why people dare to venture into the unknown. In every episode, we're inspired by people making big changes and navigating unconventional paths.
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The School of Radiance with Rachel Varga
Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Conversations with creative practitioners about how we live, learn and work in dialogue with nature.
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2023 House / Tech / Progressive / Deep / Melodic / Techno / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Tomorrowland workout club 2022 party playlist beach tribal tiesto top ...
DJ TeKness - Underground House Music
Underground House & Techno Music DJ Booking : djtekness@gmail.com Links: https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://www.deezer.com/fr/show/2313652 https://dj-tekness-morocco.business.site/ paypal.me/DJTekness https://linktr.ee/djtekness @ DJ TEKNESS on Youtube Deezer Amazon Music Apple Podcast itunes Spotify Tunein ... the best beatport's playlists, tracks & new releases ...
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Unlocking the Secrets of Fascia for Living Radiantly with Anna Rahe
49:02
49:02
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What is the vital role of fascia in your skin’s radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, health…
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The SUMMER That CHANGED Everything ft. Shaina Wexler
4:59
4:59
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Welcome to the second episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Shaina Wexler, a seer and channel, shares the pivotal summer that transformed her life. From the unexpected end of her relationship to finding profound personal healing, Shaina takes us on…
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What You Need to Know About Retinol Masterclass with Rachel Varga
43:28
43:28
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Are you currently using a retinol? Do you know if you're using it correctly this Summer? What is it, what can retinol do in your skincare routine, and how to use it? In this live masterclass recording, I cover the importance of a basic skincare routine before using retinol, the different forms of retinol, and I answer all of your questions about wh…
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Detox Strategies for Anti-Aging and Optimal Health with Heather Gray
42:10
42:10
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What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues. Lear…
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Summer Skin Rejuvenation Masterclass with Rachel Varga
30:20
30:20
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Save time and money on your skincare, and rejuvenation by focusing on the most important things to do now this Summer for your skin! In this live masterclass recording, I cover all of your questions about pigmentation, sun/age spots, melasma, redness, and more! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/b…
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The SUMMER That CHANGED Everything ft. Anna DeShawn
4:56
4:56
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Today is the first episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Anna DeShawn, a Chicago-born social entrepreneur and storyteller, shares the pivotal summer that transformed her life. From growing up in a conservative Christian household to finding her tru…
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Dermal Rolling and Collagen Production Masterclass with Rachel Varga
40:50
40:50
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40:50
Dermal rolling has stood the test of time for supporting our skin including collagen production. When we lose collagen, our skin is thinner and we have more fine lines and wrinkles. What can we do to get more collagen as we age? In this live masterclass recording I share my tips on how to promote more collagen at home and in clinic, the best produc…
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Genetic Testing for Slowing Aging with Dr. Sam Shay
47:13
47:13
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There are different strategies for slowing aging in a more sophisticated way. In this episode, we explore the fascinating world of genetics testing and its impact on aging well, health optimization, and skin health. Dr. Sam Shay, DC, IFMCP, provides insights into choosing the right type of genetics testing, understanding key gene clusters, and usin…
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Skin Tips for Men, and The Differences With Aging Masterclass with Rachel Varga
1:02:01
1:02:01
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Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin! For all of my favorite b…
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There is a lot of power in how we show up with our presence that can take you from looking meek, guarded, and avoidant, to truly shining, showing up differently to feel and look more confident, and getting back your radiance! It isn't just about looking pretty in a photo or video, it's about the intention behind how you show up, and making a few tw…
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The Origin Story: My Most Authentic Life with Ydaiber Orozco
43:29
43:29
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Fede Vargas sits down with Ydaiber Orozco from the Rekindle Your Light podcast to explore the beginnings of My Most Authentic Life. This special episode explores the pivotal moments and personal transformations that inspired the creation of the podcast. From a thriving sales career to a journey of self-discovery in Mexico, the conversation highligh…
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Masterclass On Skin Tightening with Rachel Varga
50:46
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What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!…
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What Are Common Beauty Blocks with Rachel Varga
41:51
41:51
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41:51
How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence rega…
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Beauty Sleep and Real Life Sleep Tips with Mollie Eastman
46:53
46:53
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What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, h…
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Masterclass On Achieving Youthful Skin with Collagen Peptides with Rachel Varga
52:46
52:46
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How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin. For all of my favorite biohacking products, visit: https://www.theschoo…
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Coming Out and Going Viral: Francisco Cardozo's Path to Authenticity
29:52
29:52
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In this episode of 'My Most Authentic Life,' host Fede Vargas speaks with Francisco Cardozo, an award-winning actor, writer, and social media personality. They explore Francisco's pivot from theater to becoming a prominent online persona during the pandemic, his unique coming out story, and the challenges of balancing authenticity with social media…
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Weight Management Strategies & Body Composition Tips with Chantel Ray
46:19
46:19
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46:19
What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the imp…
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Masterclass on Hyaluronic Acid: What Is It and What Does It Do, with Rachel Varga
46:13
46:13
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What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products. For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/bi…
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The Strategy for Radiance and Lasting Beauty with Rachel Varga
58:16
58:16
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58:16
How does your energy affect your skin health? What are the key components of looking and feeling radiant? In this episode I share my tips on how to make a lasting impression, the importance of being grounded, and how to be your most beautiful radiant version from the inside out. For all of my favorite biohacking products, visit: https://www.thescho…
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Understanding the Effects of EMF Exposure on our Skin and Energy with Justin Frandson
48:16
48:16
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48:16
How does EMF impact how we look, feel and our energy? How can you be more aware of the EMF in your environment? Listen in on my conversation with Justin Frandson as he shares how EMF disrupts our skin and the strategies to decrease EMF exposure. Learn more about Justin Frandson: Justin Frandson is an Athleticism Performance Coach, author and founde…
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Balancing Cultures: Mental Health and the Immigrant Experience
29:16
29:16
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29:16
In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and findin…
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Masterclass On Lymphatic Drainage and Facial Gua Sha with Rachel Varga
1:02:01
1:02:01
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Why is facial lymphatic drainage so important to help us look better and recover faster? What are some techniques and tools for facial lymphatic drainage? In this Masterclass I share how to incorporate lymphatic drainage into your skincare routine, the benefits of facial lymphatic draining and the importance of lymph draining after surgery to reduc…
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Navigating Hormonal Skin Health with Julie Longyear
39:12
39:12
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39:12
What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty …
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Masterclass on Fat Loss and Fat Stimulation with Rachel Varga
1:04:44
1:04:44
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1:04:44
How do we stimulate more fat in our face? What are some things you can do at home to thicken the skin and protect the fat we do have? I answer all of your questions about topical products that claim to stimulate fat, the sequence to increase volume in the face, and more in this masterclass! For all of my favorite biohacking products, visit: https:/…
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Skin Care Essentials for Mother's Day with Rachel Varga
29:35
29:35
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29:35
This is a very special Mother's Day episode if you're a mom wanting to look beautiful for family events and have glowing skin in your family pictures. I share tips and tricks to help your mother feel their best, the importance of self-care, and haircare and styling tips for Mother's Day. I wish you all a beautiful day this Mother's Day to rest, rec…
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Masterclass on Travel Skin Tips with Rachel Varga
47:40
47:40
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47:40
How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohac…
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From Bullying to Belonging: Samuel Robertson's Story of Finding Truth
20:34
20:34
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In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story. - Samuel shares his difficult experiences as a child immigra…
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Detoxifying for Optimal Health & Beautiful Skin with Robby Besner
45:58
45:58
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What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home. Learn…
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this week we spin a wheel and let the fates decide what we will discuss! plus, our first real advice segment!
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The Power of Water on Mind, Body, and Skin with Mario Brainović
1:22:48
1:22:48
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How can proper hydration contribute to healthy, glowing skin? Why is it important to purify water and what are the impacts of structured water on your energy and longevity? Listen in on my conversation with Mario Brainović as we discuss the connection between coherent water and the gut microbiome, and how structured water affects your mind, body an…
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Nighttime Skincare Tips - A Masterclass with Rachel Varga
46:38
46:38
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46:38
What is the best nighttime skincare routine to achieve a more radiant glow? What are the best skin products to brighten your skin? How can you reduce redness, puffiness and darkness around the eyes especially during allergy season? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: http…
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Nine Life-Changing Pillars That Redefined My Journey
13:29
13:29
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Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence. 5 Key Topics: - How embracing diversity can lead to personal growth and societal improvement. - The life-altering impact of coaching and the power of mentorship. - The sig…
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Collagen Peptides and Skin Collagen - A Masterclass with Rachel Varga
1:19:39
1:19:39
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How much collagen should we be consuming daily? How much collagen do we need to make a difference in our skin and how do we stimulate our own skin's collagen? I share the answer to these questions and more during this Live Q&A all about collagen! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and u…
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The Benefits of Hyaluronic Acid - A Masterclass with Rachel Varga
1:27:46
1:27:46
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What is hyaluronic acid and how can we reap the benefits of it to have better, more hydrated skin? How can we add more hydration internally with hyaluronic acid products and what are the best hyaluronic acid products for skincare? For products mentioned in this episode, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes t…
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Understanding the Effects of Implants and the Limbic System with Sarah Phillipe
36:33
36:33
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How do breast implants affect your limbic system? What are the symptoms of limbic system distress? Listen in on my conversation with Sarah Phillipe as she discusses strategies for healing the limbic system, how trauma can affect your limbic system, and how you can rewire your neuropathways for health and happiness. Learn more about Sarah Phillipe, …
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Maintaining Your Health and Achieving Inner Radiance with Stephen Cabral
36:32
36:32
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What are the two main causes for disease in the body and how can you achieve inner radiance through personalized testing? How does deficiencies and toxicities affect your body? These are a few of the questions that Stephen Cabral shares in this episode. He also shares the importance of listening to our bodies when we are low in energy and how to ba…
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From Repression to Authenticity: Exploring Queerness and Truth | E71 Hope Thompson
29:29
29:29
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Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery. Topics discussed in this episode: 00:24 Unpacking Repression and Authenticity 05:52 Personal Insights and Bre…
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Enhancing Beauty through Sexual Empowerment Susan Bratton
37:58
37:58
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What role do pleasure pathways and neural pathways play in enhancing beauty? What are some practical biohacking techniques individuals can use to improve their beauty and sexual wellness? Listen in on my conversation with Susan Bratton as we explore the connection between pleasure pathways, neural pathways, and beauty enhancement and the science be…
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Biohacking Your Way to a Life of Your Dreams with the Energy To Do So with Melanie Avalon
1:13:44
1:13:44
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What are some practical tips for including biohacking practices into your daily life to support your overall health and well-being? How do environmental toxins, including continuous glucose monitors and EMF protective clothing, influence wellness? Listen to my conversation with Melanie Avalon as she shares her thoughts on EMF exposure in regards to…
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Episode 30: Another Epic Gamer Moment ft. Kyra!
1:00:14
1:00:14
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choose your character and drop in to another episode about video games!! this time we've brought in an expert..... our friend and fellow gamer kyra!
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Biohacking Our HRV for More Energy with Angela Foster
31:21
31:21
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What practical strategies can you implement to improve your HRV, enhance recovery, and live in alignment with your purpose? What are the underlying factors that contribute to a breakdown in our health and wellness? In my conversation with Angela Foster, we explore the insights into HRV (Heart Rate Variability) training, spirituality, and aligning w…
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All-American Ruins: A Road to Spiritual Sobriety | E70 Blake Pfeil
29:51
29:51
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The story begins with a significant event that led Blake to confront his problems with alcohol abuse. Through the lens of Blake's experience, the episode unpacks themes of shame, the importance of rigorous honesty, and the pursuit of spiritual sobriety versus mere abstinence. This episode aims to destigmatize conversations about addiction, emphasiz…
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Embracing Faith, Radiance and Beauty with Jaime Jamgochian
48:40
48:40
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48:40
How does faith play a role in radiance and connecting with others? Amidst health challenges, how can you find balance, faith, and radiance? In this episode, I chat with Jaime Jamgochian about her journey of faith and purpose. She also shares practical self-care strategies, including prioritizing skincare, hydration, and nutritional supplements. Lea…
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Cultivating Radiance - A Masterclass with Rachel Varga
1:01:59
1:01:59
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What are the strategies for cultivating lasting beauty and radiance? What are a few aspects of being a feminine beauty that you likely haven't considered? Mentioned in today's episode! GLOW365 is a new option for year-round access to all four expert Seasonal Skincare Tutorials! Sign up for GLOW365 now, and for a limited time access all four Spring,…
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Skin Health from the Inside Out with William Davis
50:34
50:34
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What is the “gut-skin axis”? How does addressing gut health impact emotional well-being and psychological resilience? Listen to my conversation with William Davis, MD as he shares holistic approaches to skin health, the power of oral Nutricosmetics and embracing inner wellness for outer radiance. Learn more about William Davis, MD: WILLIAM DAVIS, M…
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Transform Your Skin and Life from Within with Ajay Gupta
35:40
35:40
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How important is a self-care routine and to fill our cup up first? What does it look like to lead by example in our family and business life? What can we do to be that guide to lead by example? Listen to my conversation with Ajay Gupta as we discuss how to navigate life's challenges with grace, how to grow 1% a day and how to stay radiant even when…
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Exploring the Connection Between the Gut and Skin with Dr. Gregory Kelly
36:43
36:43
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What role do metabolites produced in the gut play in influencing overall health? What distinguishes probiotics from spore biotics, and how do they affect the gut microbiome? Listen to my conversation with Dr. Gregory Kelly as we discuss the immune system's role in gut health and its impact on skin health and the intricate relationship between gut h…
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Spark Your Skin Radiance with Sinclair Kennally
39:03
39:03
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How can we cultivate skin radiance and healthy skin? What roles to environmental toxins play in looking and feeling our best? In this episode, Sinclair Kennally shares the connection between detoxification, quality of sleep, and skincare and some practical steps one can take to optimize their environment for detoxification, including considerations…
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Hair Growth and Hair Restoration Tips with Dr. Alan J. Bauman
50:31
50:31
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In today's episode we are discussing hair growth and hair restoration tips! We have the esteemed Dr. Alan J. Bauman a Hair Transplant Surgery Specialist in Boca Raton, FL and has over 28 years of experience in the medical field. In this episode Dr. Bauman shares the main causes of hair loss in both men and women, the best treatment options availabl…
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it's dangerous to go alone! take this podcast with you so you don't get an arrow to the knee next time you boot up your favorite video game XD
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