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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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#141 - Dan Palarino - From Self-Doubt to Self-Mastery: Can a Fitness Journey Change Your Life?
42:44
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Send us a text Have you ever wondered how personal adversity can fuel groundbreaking achievements? Join us on Mental Metals as we uncover the extraordinary journey of our guest, a leader in neurological healing and cancer research, who triumphed over severe ADHD and medication addiction. Learn how a childhood experience with a sibling’s illness ins…
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#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms
38:24
38:24
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Send us a text Can treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his re…
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#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know
36:41
36:41
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Send us a text Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly discusse…
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#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity
35:28
35:28
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Send us a text What if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, she…
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#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets
35:59
35:59
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Send us a text Ever wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how …
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#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good
32:42
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Send us a Text Message. Can what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation…
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#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition
31:54
31:54
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Send us a text Ever wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weigh…
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#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D
27:22
27:22
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Send us a text Unlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than you thin…
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#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood?
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27:49
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Send us a Text Message. Struggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a natu…
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#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50
31:48
31:48
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Send us a text What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the cata…
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#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox
37:18
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Send us a Text Message. Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep d…
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#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis
58:53
58:53
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Send us a Text Message. Dr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thomp…
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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know.
43:00
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Send us a text In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the pro…
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#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability
28:33
28:33
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Send us a text In this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpower. Disc…
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#127 - Shane Jacob - Overcoming Addiction and Building Self-Worth: A Journey of Recovery
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Send us a text In this compelling episode of Mental Matters, we delve into the profound journey of overcoming addiction and building self-worth with Shane Jacob from The Horsemanship Journey Podcast. Shane shares his personal battle with alcohol dependency, which began as a temporary solution to feelings of inadequacy but led to decades of struggle…
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#126 - Joe Jacobson - The Hidden Cost of Addiction: Reclaiming Your Identity and Mental Health
26:18
26:18
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Send us a text In today’s episode of Mental Matters, Asekho Toto engages in a riveting discussion with a guest whose life story encapsulates the harrowing and often hidden journey through addiction. From a life of privilege to the depths of alcohol and meth dependence, our guest shares a raw and enlightening narrative on the deceptive comfort of ad…
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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders
26:58
26:58
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Send us a Text Message. In this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insigh…
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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health
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Send us a text Step into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery. Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the …
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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay
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Send us a text In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us…
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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being
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Send us a text In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from…
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#121 Healing Through Trauma: Amanda Heart on Holistic Practices and Personal Growth
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28:51
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Send us a text In this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation …
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#120 From Trauma to Triumph: Building a Mental Health Education Empire
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Send us a text This episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, in…
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#119 - Overcoming Addiction & Bipolar Disorder: The Path to Sobriety & Confidence with The Sober Method
23:36
23:36
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Send us a text Join us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuil…
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#118 - Karl Sebastian | Addiction Recovery & Weight Loss: The Power of Self-Communication and Emotional Insight
23:37
23:37
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Send us a Text Message. In this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weigh…
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#117 - Justin Brien - Why Matters More Than You Think
21:59
21:59
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Send us a text Join us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mec…
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