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On this show, we will explore ideas, stories, traditions and practices that help us cultivate more health and happiness while living more skillfully in the world. We'll learn from ancient practices like yoga and shamanism as well as talk with modern revolutionaries who are changing the world through their work. To find out more, visit us at www.anatomyofliving.com
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The Life of Alan Watts - Conversation with Anne and Joan Watts [Episode 20]
1:10:11
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Alan Watts was a philosopher, writer, and public speaker known for his lucidity in explaining Eastern philosophy in a very accessible way to Western audiences. He was a big part of the counter cultural movement of the 60's, and with the rise of digital media there has been a surge of interest in his work through countless recorded audio and video l…
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The Art Of Love And Why It Matters - Conversation with Dr. Armin Zadeh [Episode 19]
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There is no doubt that love, however we might define it, plays a pivotal role in everyone's life, and how we define love likely goes a long way in guiding our life and relationships. So what might it mean to be more loving? Is love a just a feeling? Is it an art? It is a skill? Join us with Dr. Armin Zadeh as we explore the lofty topic of love and …
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Surviving Your Childhood, Now That You're An Adult - Conversation with Ira Israel [Episode 18]
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35:44
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In today's crazy world, it can seem like life is on a crash course into the future, with the breaks suddenly not working. People everywhere are stressed, unhealthy, and not really sure what to do about it. Join us with Special Guest Ira Israel as we discuss living an authentic life in the world today and what we can do about this rapid decline in o…
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Why Zen Matters, Advice from Zen Master Dogen - Conversation with Brad Warner [Episode 17]
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1:01:28
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With the growing interest in Zen Buddhism, many people have heard of the great Japanese Zen Master Eihei Dogen, but who was he? How did his views of Zen differ from others? And why might his views matter today? Join us with Soto Zen Priest, teacher and author Brad Warner as we discuss this fascinating figure from the 13th Century A.D. Brad presents…
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Crystal Healing For the Heart - Conversation with Nicholas Pearson [Episode 16]
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37:08
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Join us with crystal and precious stone expert, Nicholas Pearson, as we discuss stones and crystals that help support the heart physically, emotionally and spiritually. Can precious stones help heal a broken heart or help us to be more loving in life? Do we need to protect ourselves from so-called negative or outside energies and forces? What are t…
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The Power of Telling Your Story - Conversation with Sandra Marinella, MA, MEd [Episode 15]
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26:57
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The stories we tell (and don't tell) shape our identity as individuals and as a society. Our guest, author and educator Sandra Marinella, guides people in writing their stories to help heal from trauma, illness and loss. Join us as we discuss the importance of story in our lives, and how writing can help you heal. Sandra shares insights into the he…
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The Art of Connection - Conversation with Michael Gelb [Episode 14]
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What do connection, communication and creativity have in common? Join us with our special guest Michael Gelb, as he explains ways we can all deepen our relationships, with our selves and others, cultivate leadership in our lives and unlock the latent creativity within us all. The world’s leading authority on the application of genius thinking to pe…
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Living with a Wide Open Heart - Conversation with Scott Stabile [Episode 13]
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Love, it's a simple message to hear, but a much more challenging message to live. Join us with special guest Scott Stabile as we discuss what it means to live with a wide open heart, and how to live that way, even when we might not feel our most loving. Scott Stabile is an inspirational, self-help writer and speaker. A spiritual voice for personal …
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Health Update and Two Stories for Perspective [Episode 12]
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Back from an unexpected summer hiatus, I want to give everyone a quick update on my health, and share two stories that have helped me keep perspective during these difficult times. --- Anatomy of Living Podcast with Ashton Szabo Health Update and Two Stories for Perspective [Episode 12] Credits: Creator and Host: Ashton Szabo Intro and Outro Music:…
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Gut Heath and the Environment - Conversation with Dr. Zach Bush [Episode 11]
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1:16:16
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With recent discoveries in medical science, we are realizing that gut health is more important than we could have ever imagined. It's vital in our overall health and it impacts and is impacted by our internal and external ecosystems. Join us with special guest Dr. Zach Bush, as we explore the latest understandings of gut health, IBS, Crohn's Diseas…
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Leadership & Spirituality - Conversation with Joshua Spodek [Episode 10]
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What do x-ray satellites, writing, learning, leadership, art, burpees, entrepreneurship and marathons have to do with one another? They are all part of the diverse life of our special guest: Joshua Spodek. He has led seminars in leadership, entrepreneurship, creativity and sales at Harvard, Princeton, MIT, INSEAD (Singapore), the New York Academy o…
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Can Neuroscience and Technology Help You Move Smarter, Run Faster and Stretch Further - Conversation with Dr. Daniel Chao, CEO of Halo Neuroscience [Episode 09]
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42:06
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Technology has truly revolutionized our lives in the modern era. We have technology that allows us to organize our lives more efficiently, speak with people across the planet, help a failing heart beat, photograph the depths of the human body inwardly and explore the cosmos outwardly, and much more. But can technology help you perform better? Our g…
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How To Create Harmony Amidst the Chaos For A Blissful Pregnancy and Childbirth - Conversation with Bailey Gaddis [Episode 08]
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35:59
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Pregnancy is a time for large transformations. Bodies change and bodies are grown. People grow physically, mentally and emotionally. It can be a very powerful time for everyone involved, but it can also be a difficult and stressful time. How does one hold onto their center during the chaotic moments of pregnancy and childbirth? How can partners and…
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The Yoga of Money: Exploring Your Relationship with Money - Conversation with Edward Vilga [Episode 07]
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What is wealth? Is it money, freedom, health, family? Over 80% of Americans hold some sort of debt, with the average US household owing over $16,000 dollars to creditors. What's going on? Is the situation systemic? The economy is struggling, people are struggling... so what can we do... not just to make more money, but to create wealth and to adjus…
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EMDR and The Healing Tao: An Energetic Approach To Healing Emotional Trauma - Conversation with Doug Hilton [Episode 06]
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What happens when you combine modern counseling techniques with ancient Taoist practices? How might EMDR and Healing Tao techniques such as Taoist Emotional Recycling help people with emotional trauma? What other benefits might it have? Join us with Doug Hilton as we explore how these fascinating techniques can be used to encourage physical, mental…
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The Akashic Field and The New Paradigm of Science - Conversation with Ervin Laszlo [Episode 05]
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45:03
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Ancient mystics have known for thousands of years what science is now just beginning to validate: that we are all connected. Separation is an illusion. How people can integrate this understanding into their lives and radically expand their consciousness may be the difference between whether or not we can survive as a species. We need a new model of…
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Approaching the End of Life – Conversation with Dr. Jessica Zitter [Episode 04]
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If you were critically injured or ill, how would you want to spend your final days? Death and illness are often taboo subjects in our culture, but how might we benefit from talking about them more? In our current medical culture, the old and the ill are often intubated, catheterized and even shelved away in care facilities to live out their final d…
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How To Participate In The Political Process and Make A Difference – Conversation with Benjamin Thomas Wolf [Episode 03]
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The United States seems more divided than it has in decades, if not centuries. People from all ends of the political spectrum seem to struggle in keeping up with all the political change and turmoil. And while lots of people want to get involved and make a difference, what’s the most effective way to do that? Protest? Run for office? Call your repr…
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How To Live Your Happy – Conversation with Rev. Maria Felipe [Episode 02]
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45:22
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When it comes down to it, most people just want to be happy. But with everyone searching for happiness, why does it seem so elusive? What actions and habits contribute to our unhappiness and how do self-judgement and criticism sabotage our attempts to be happy? Join us with Maria Felipe as we explore ways to remove obstacles that prevent us from li…
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Tantric Jesus – Conversation with Rev. James Hughes Reho [Episode 01]
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Throughout history, there have been many interpretations of the life and teachings of Jesus of Nazareth. Many of the early Christians viewed the ideal christian life in a very different way than how it is commonly viewed today. By reading the writings of early christian mystics, monks, priests and non canonical christian texts, we find a view of ch…
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Intro to the Anatomy of Living with Ashton Szabo [Episode 00]
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On this podcast, you can expect to explore ideas, stories, traditions and practices from around the world that help us live life more skillfully. We'll learn from ancient practices like yoga and shamanism as well as speak with modern revolutionaries who are changing the world through their work. We hope you'll join us on this adventure of how to be…
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