Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
15:01
15:01
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This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/co1Ucbmj4nU?si=jbEXsByXHCEJtg51&t=1876. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/co1Ucbmj4nU?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Practice Notes: Mindful Meditation - What to include
5:09
5:09
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This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
13:39
13:39
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This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/cSJfqd2PMGI?si=3gHreoo-F5mn-tIi&t=1976. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/cSJfqd2PMGI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
15:17
15:17
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This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/7NyQQcI6kxw?si=nBGt4KdGuXYNA49p&t=1831. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/7NyQQcI6kxw. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Diana Clark on 2024.08.05 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Happy Hour: Cooling the Fires of the Mind and Heart with Metta
39:22
39:22
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39:22
This talk was given by Nikki Mirghafori on 2024.08.05 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercia…
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Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
15:27
15:27
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15:27
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/MKeDHEdI3PU?si=yqpxnF-PExC0DdPd&t=1773. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditatioin: Sitting with the Whole
29:13
29:13
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This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MKeDHEdI3PU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.08.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/u2v72DroJe4 . For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…
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Dharmette: Qualities of the Dharma (5 of 5) Experienced by the Wise
11:38
11:38
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11:38
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/a5Fk6srfN-8?si=MnA5IdoLfDxZPaS8&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Experience and Knowing
30:31
30:31
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30:31
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/a5Fk6srfN-8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
13:21
13:21
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13:21
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/SYjmd5gkXvc?si=21ZR7j4E5MrdHptO&t=1881. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/SYjmd5gkXvc?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Craving>Suffering, Suffering>Craving
15:30
15:30
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15:30
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_qTRfZF3e6g?si=NiE84oBfBt9C10j-&t=1785. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Pervasiveness of Craving
29:13
29:13
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This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_qTRfZF3e6g. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
14:18
14:18
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This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/aPxnIzZq8xE?si=LdnVsACq32vJ6FW4&t=1851. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/aPxnIzZq8xE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/tMhDtd5JyrM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Qualities of the Dharma (2 of 5) Immediate
12:03
12:03
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12:03
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tMhDtd5JyrM?si=cB4JyyzMBJWqnjLJ&t=1976. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Diana Clark on 2024.07.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2YoF4jQ7Oas. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
13:42
13:42
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13:42
This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Ot2Q979aDSc?si=SVIHVtCNxia-Cq0e&t=1727. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Ot2Q979aDSc. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: The Wholesome Disorientation of Feedback
13:46
13:46
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This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pwXIJzLFaW0?si=1arsqBBsMgtimsSF&t=1842. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pwXIJzLFaW0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2024.07.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/lMRcKWvtFgk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Entering the World of the Pali Canon (3 of 3)
1:17:17
1:17:17
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This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.20 at the Sati Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=fxr82PCfBtg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Entering the World of the Pali Canon (2 of 3)
1:16:51
1:16:51
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This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.18 at the Sati Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=AyeGootTPxU. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Dharmette: Between Everything Means Everything and Nothing Means Anything
13:36
13:36
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This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/WDURZETgBLY?si=SYABam7X26cA2uSG&t=1776. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/WDURZETgBLY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Entering the World of the Pali Canon (1 of 3)
1:17:18
1:17:18
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This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.16 at the Sati Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=X1RA6THNZTs. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Intro to Mindfulness Meditation (4 of 4) ~ Thinking
1:14:43
1:14:43
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This talk was given by Diana Clark on 2024.07.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6F9XxwOVX_k. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Intro to Mindfulness Meditation (3 of 4) ~ Emotions
1:15:24
1:15:24
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This talk was given by Diana Clark on 2024.07.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/LnC8dkFxfOY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8rhtvfTrt4U?si=kr_eaKh1ejxzkBq3&t=1779. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8rhtvfTrt4U. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Gil Fronsdal on 2024.06.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/D43efjgvy8M. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Udayi Sutta (5 of 5) Finding One's Path
13:33
13:33
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This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YdJiTEqAoLE?si=7mxHsgX_jxD5hM9t&t=1833. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Guided Meditation: Being One's Own Teacher
30:14
30:14
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This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/YdJiTEqAoLE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
14:07
14:07
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This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/16OXllyHW38?si=efbj44NJr2FcHgi_&t=1950. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/16OXllyHW38?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/IHy3FQ1aGzk?si=vKS-KNaPRUI9Kd3s&t=1820. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Relaxing and Falling Awake
29:49
29:49
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This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=IHy3FQ1aGzk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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