Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for.
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Small Victories, Big Impact: How Kash Rocheleau Leads Icon Foods with Grit and Grace
45:19
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Let's be friends! Dive into this week’s episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world. 🌟 Highlights of Kash's Journey: 💼 Unexpected Beginnings: K…
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Redefining Resilience: A Woman's Unyielding Battle to Reclaim Her Dreams with Michelle Gates Roberts
37:03
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Let's be friends! 🚀 Have you ever felt like life’s transitions stole your dreams? Join us in this transformative episode as we sit down with the incredible Michelle Gates Roberts, who bravely shares her journey through early pregnancy, battling a debilitating illness, and living in Asia for a decade. Despite society's expectations to simply "be con…
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Peek Behind the Curtain: Secrets of a Political Candidate with Dr. Wendy Davis
57:39
57:39
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Let's be friends! 🎙️ Curious about political engagement and the intricacies of election campaigns? Join us for an enlightening conversation with Dr. Wendy Davis, a former Utah House of Representatives candidate and accomplished political science PhD from the University of Utah. Wendy shares her vast knowledge and experience, shedding light on the c…
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Rewriting Norms: Women Who Redefined Expectations & Shaped History with Laura Carroll
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Let's be friends! What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena, we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History W…
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Kickoff to the Summer Olympics & Paralympics - Celebrating the Women to Watch with Flamebearers Jamie Mittelman
51:29
51:29
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Let's be friends! What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we exp…
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Don't Let Terminal Diagnosis Stop You From Living with Keisha Hickson
51:08
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Let's be friends! Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha’s …
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Part 3 of 3: Real Estate Investing for Beginners - Debunking Myths and Market Predictions with Sandra Holtmeyer
18:33
18:33
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Let's be friends! Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be …
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Part 2 of 3: Real Estate Investing for Beginners- Exploring 3 Investment Strategies with Sandra Holtmeyer
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Let's be friends! 🔑 Unlock the Secrets of Real Estate Investing Join Sandra Holtmeyer from First Freedom Properties as she guides you through three powerful real estate investment strategies. Perfect for women eager to dive into real estate, even with limited funds or experience. 🏠 Wholesaling Low Cost Entry: Start making money without a hefty upfr…
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Part 1 of 3: Real Estate Investing for Beginners - Learning the Basics with Sandra Holtmeyer
44:29
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Let's be friends! Get your notebooks and pencils ready! This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, sha…
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Celebrating Four Years: Authenticity, Empowerment, and the Journey of Women in the Arena Podcast with Audra Agen and guest host Dr. Andrea Vitz
1:01:06
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Let's be friends! What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to refle…
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Harness Your Power of Choice with Stef Ziev
58:24
58:24
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Let's be friends! What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Networ…
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If You Could See Yourself Like I Do, with Dr. Amanda Nell Edgar
47:45
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Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020. Amanda's greatest gift is guiding individuals to find clarity and potential amidst disorder. We explore her commendable efforts to elevate marginalized voices and how her educational background fu…
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Unlocking Women's Diaries: Secrets of Self-Expression with Sarah Gristwood
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Let's be friends! Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a …
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Redefining Midlife: Growth, Joy, and Self-Discovery with Kathy Batista
54:07
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Let's be friends! Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societ…
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Developing Your Intuition with expert Michelle Galoob
58:22
58:22
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Let's be friends! Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical th…
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Rebalancing Life and Leadership with Valerie Brown
22:02
22:02
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22:02
Let's be friends! Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena, we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights…
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Empower Your Career: Sarah Shamouelian on Negotiating Your Worth
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Let's be friends! Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower t…
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Oral Health Unveiled: Dr. Lisa Creaven on Dental Care's Impact on Diabetes, Heart Disease, and Confidence
42:40
42:40
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Let's be friends! Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just you…
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Healing Through Vulnerability: Antonia "Tuni" Deignan on Childhood Trauma, Art, and 'Underwater Daughter'"
52:58
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Let's be friends! In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the thera…
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Elevate Your Wellness Routine: Kavita Sahai on Ayurveda, Soul Care, & Self-Discovery
42:42
42:42
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Let's be friends! Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, explo…
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Revolutionizing Education with Neha Gupta: From Tutor to CEO, Navigating College Admissions, AI, and Work-Life Harmony
52:21
52:21
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Let's be friends! Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and…
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Designing a Magical Life with Michele Phillips
42:48
42:48
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42:48
Let's be friends! Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Mi…
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You Can Overcome Trauma's Silent Grip with ART Specialist Laurel Wiers
47:27
47:27
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Let's be friends! Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the m…
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Safe Spaces, Sound Futures: Raquel Borras' Raq the Boat is Amplifying the Voices of Our Youth
47:02
47:02
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Let's be friends! Discover the inspiring story of Raquel Borras, founder of Raq the Boat, on this week's episode of the Women in the Arena Podcast. Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq…
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Igniting Corporate Evolution: Inside April Whitson's Blueprint for Building Inclusive, Dynamic, and Employee-Centric Work Environments
55:05
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Let's be friends! Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfil…
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The Ripple Effect of Kind Leadership: Lessons from KFC's First Female COO in North America, Monica Rothgery
41:10
41:10
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Let's be friends! From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. He…
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Advancing Corporate Equality with Dr. Adia Harvey Wingfield
22:53
22:53
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Let's be friends! Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains ste…
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Redefining Womanhood for the Modern Female with January Donovan
45:34
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Let's be friends! Join the captivating January Donovan, a woman who's not only nurturing a family of ten, but also reshaping the narrative on women's self-worth through her innovative coaching and entrepreneurial spirit. In our latest episode, we engage in an enriching conversation that peels back the layers of society's 'poisonous P's' and their i…
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Pivots, Transformation & Adversity: The Evolution of Lauren Cunningham and the 'So Can I' Revolution
53:39
53:39
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Let's be friends! Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to ho…
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The Art of Financial Serenity with Kendra James Anderson
44:53
44:53
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Let's be friends! Discover the transformative power of financial clarity and empowerment as we navigate the journey from corporate finance to entrepreneurial success with finance guru Kendra James Anderson. Our conversation reveals how diving into the world of money management can lead to peace of mind, especially for women founders who often grapp…
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Breaking Free from Emotional Addiction with Dr. Andrea Vitz: A Path to Emotional Sobriety
57:02
57:02
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Let's be friends! Have you ever felt hostage to your own emotions, trapped in patterns you can't seem to break? Dr. Andrea Vitz, emotional sobriety expert and founder of Level-Headed Doc LLC, joins us to share her transformative insights on escaping the grip of emotional addictions. Her unique perspective on emotional intelligence paves the way for…
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The Power of Yes: Lia Valencia Key's Leap from Homelessness to Best-Selling Designer
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Let's be friends! Have you ever stood at the crossroads of despair and found a path that leads to radiance and prosperity? 🌟 Lia Valencia Key's story is a beacon of such transformation. From the depths of poverty and homelessness, she rose to become a best-selling jewelry designer on QVC, embodying the truth that our beginnings do not dictate our e…
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Shattering Chains: Megan Camille's Odyssey from Captivity to Championing a Life of Purpose
56:37
56:37
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Let's be friends! Imagine enduring the unthinkable and emerging not just unbroken, but triumphant. This week, Megan Camille joins me to recount a tale of transformation that proves the tenacious nature of the human spirit. Once ensnared in the clutches of sex trafficking, Megan's narrative is a profound testament to her resilience, as she recounts …
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Lighting the Spark: Dr. Sherrie Gilbert's Guide to Fostering Aspirations and Nurturing Tomorrow's Leaders
48:21
48:21
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Let's be friends! Ever felt like you're on autopilot, stuck in the grind while your dreams collect dust on the shelf? Dr. Sherrie Gilbert, a beacon of inspiration and senior lecturer at Auburn University, joins us to shake us awake with her story of reigniting passions and rewriting the script of life. Together, we unearth the seeds of ambition tha…
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Mastering the Mind: Joanna Kleinman's Method to Mute Doubts and Design Your Life
51:13
51:13
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Let's be friends! Are the whispers of doubt and self-critique holding you captive? Break free as we sit down with Joanna Kleinman, the mastermind behind the groundbreaking Mind Method, and learn how to silence that inner critic once and for all. This episode peels back the layers of the subconscious mind, revealing how our automated thoughts shape …
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Beyond Shelter: How Paula Agudelo Transforms Homes into Catalysts for Personal Triumph and Prosperity
42:36
42:36
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Let's be friends! Have you ever felt that your home could do more for your spirit than just exist as a shelter? We're joined by Paula Agudelo, a sacred interior designer who believes that the right environment can harmonize our feminine embodiment and spiritual growth. Together, we explore how spaces can be transformed to not only soothe the eye bu…
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Journey into Women's Health with Dr. Shivani Gupta
52:23
52:23
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Let's be friends! Get ready to embark on a journey with me and Dr. Shivani Gupta, an Ayurvedic specialist with a passion for integrating Western and Eastern medicine. This episode offers you a powerful opportunity to explore the world of health from a unique perspective. Dr. Gupta shares the secrets behind her successful company, Fusionary Formulas…
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(REPLAY) The Vibrational Power of Gratitude: A Meditation with Serena Gallegos
36:48
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Let's be friends! Want to uncover the transformative power of gratitude? Step into our gratitude journey helmed by Serena Gallegos, an esteemed yoga teacher, hypnotherapist, and energy healer. Serena skillfully guides us through an enlightening meditation, employing sound to induce a deep sense of relaxation and energy rejuvenation. To fully immers…
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Unleashing the Liberating Power of Forgiveness: Natalie Baird King's Story
51:53
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Let's be friends! Can you imagine forging an iron will and becoming an advocate after going through child abuse and domestic violence? Our guest today, Natalie Baird King, an accomplished family law attorney and survivor, has done just that. Drawing on the strength she found in her trauma, Natalie now helps others navigate through their own experie…
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Unlocking the Power of Your Money Mindset with Jean Lynn
50:19
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Let's be friends! Imagine tapping into the power of your money mindset to transform your financial future. That’s precisely what you’ll uncover in our enlightening conversation with financial guru and author Jean Lynn. Jean’s insights range from the impact of early money memories on our financial behaviors to breaking away from scarcity mindsets an…
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The Indomitable Spirit of Shirley Buck: A Tale of Triumph over Trials
41:23
41:23
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Let's be friends! Ever wondered how a beacon of hope is born? This week's episode uncovers the inspiring journey of Shirley Buck, a woman who overcame the trauma of an abusive childhood to become a mentor, coach, and soon-to-be author. Her story is one of resilience, a testament to the human spirit’s ability to overcome adversity. As she shares the…
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Unlocking Brilliance: A Conversation with Bomi Anise
45:10
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Let's be friends! Life is like an ever-evolving book, with chapters that provide us a chance to define who we are. But are we truly harnessing the potential that each page offers? Join me, as I have an enlightening conversation with Bomi Anise, an international corporate attorney and transformative expert, about how to unlock the inherent brillianc…
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Redefining Academics: The Journey of an Inventive Teacher
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Let's be friends! Ever meet a bright child lagging behind academically and wondered why? Well, our guest today, Tina Kramer, will blow your mind with her revolutionary approach towards understanding these intelligent but struggling learners. A former traditional classroom teacher turned inventor, Tina shares her journey from teaching in Hong Kong t…
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The Power of Challenging Limiting Beliefs with Stacey Luces
48:35
48:35
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Let's be friends! Have you ever felt like you're wearing the "Superwoman Cape," trying to manage your career, while caring for your kids and aging parents, without any time left for yourself? Join me, as I chat with Stacey Luces, the remarkable founder of Evolution Executive Coaching and author of 'We Rise in Power Amplifying Women of Color and The…
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Empowering Survivors: Symone Fairchild's Mission to End Domestic Violence
54:12
54:12
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Let's be friends! What would you do if you found yourself trapped in a cycle of domestic violence? In this week's episode, we were honored to have Symone Fairchild, a screenwriter, actor, director, executive producer, and founder of Eye on DV, join us to share her incredible story of survival and advocacy. Symone opened up about her experiences wit…
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Embracing Authenticity and Empowerment: Celebrating 3 Years of Women in the Arena with Audra Agen
56:27
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Let's be friends! Can you believe it's been three years since Women in the Arena first began? To celebrate this milestone, I decided to shake things up and step into the hot seat myself! My dear friend and serial entrepreneur, LaWanna Bradford, takes the reins as she grills me on the origins of our show's name, the lessons I've learned, and how emb…
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Mindset, Motivation and Beating the Reaper with Dr. Sariya Saabye
48:16
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Let's be friends! Have you ever felt like you're drowning in the noise of life's challenges and expectations? Join us as we welcome the incredible Dr. Sariya Saabye, who shares her powerful story of overcoming struggles as a high performer and finding clarity through minimalism. This inspiring episode reminds us that we are not alone in our feeling…
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Defying Expectations and Creating Success with Audrey Buchanan
42:06
42:06
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Let's be friends! What if you could transform your passion for social media into a thriving business at just 24 years old? In today's episode, we talk to the incredible Audrey Buchanan, who did exactly that. Audrey shares her journey of taking a leap of faith, quitting her job, and starting her own social media marketing business at a young age. Sh…
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Transform Your Career & Life with Emotional Intelligence Insights with Charis Loveland
54:17
54:17
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Let's be friends! What if mastering emotional intelligence (EQ) could be the secret to achieving career success? Join us as we discuss this fascinating topic with Charis Loveland, a data scientist and AI technology expert who has honed her EQ skills to thrive in her career and personal life. Through her experiences at prestigious institutions like …
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Brain on Fire and Beyond with author Susannah Cahalan
46:22
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Let's be friends! Susannah Cahalan is a well-known author, journalist, and advocate for mental health awareness. Her book "Brain on Fire: My Month of Madness" chronicles her own experience with a rare autoimmune disease that attacked her brain and caused a range of symptoms including seizures, hallucinations, and memory loss. On this week's show we…
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