Welcome to the BFF Topics where amazing things happen Cover art photo provided by Lidya Nada on Unsplash: https://unsplash.com/@lidyanada
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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to ...
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It’s all happening for reality star, Scheana Shay! Her podcast breaks the 4th wall and welcomes you into her real life “Scheananigans”. Regularly cohosted by her fiancé Brock Davies with conversations that are informative, entertaining and sometimes outrageous! Topics include reality tv, pop culture, dating, parenting, Q & A sessions and nothing is held back! Guests range from reality tv personalities, film/tv stars, musicians, comedians, influencers and entrepreneurs, all chosen to bring va ...
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The host of the show Asia and Kabre are 2 young adults that live in Charlotte, NC. The podcast is their outlet for the funny real life conversations that just have to be heard by others . Faith Fitness Food and Fierceness are the focus of the podcast but of course relationships are a hot topic. The ladies have big dreams and just want to help the next young lady out in life.
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The What If Project is an experiment in intentional and sustainable living. Join us - BFF moms Reine and Tracy - as we work together to exit the 9-to-5 grind and journey toward a passion-driven life. We are diving deep into the self-reliant lifestyle one topic at a time. Nothing is off-limits as we chat about any challenges met and lessons learned along the way. We are focused on building skills and serving joy as we go green, get thrifty, practice preparedness, and set a peaceful pace. Lear ...
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Brianna & Co. is more than just a podcast. It’s dialogue. It's storytelling. It's laughing with your girls over cocktails at Happy Hour, or choppin’ it up with the fellas while smoking cigars in the backyard. Brianna & Co. is about you. It’s about me. It’s about us. Oh, and no topic is off limits. We discuss everything from culture, to politics, to sex, to dating and relationships, to spirituality and personal development. Join your friendly neighborhood hope dealer, Brianna Michelle, for a ...
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Dispelling the Myths of Maternal Wellness
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This week, Scheana is joined in the studio by Nia Sanchez (Bravo’s “The Valley”) and clinical psychologist Dr. Jenny Yip (Author of “Hello Baby, Goodbye Intrusive Thoughts”) to discuss all things maternal mental health. Scheana & Nia get candid about navigating their struggles with postpartum disorders in front of reality TV cameras, while Dr. Yip …
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Toxic Friends, Fashion Trends And Parenting Problems: Your Burning Questions Answered
1:17:23
1:17:23
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1:17:23
How do you deal with toxic friends? How do you up your fashion game when you feel stuck in a style rut? What is the best way to handle a rebellious kid? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past toxic friends and shares insight on handling dysfunc…
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Love Bombing & Lawsuits w/ Shannon Beador
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It’s a meteorologist’s dream in the studio this week, as RHOC’s Shannon STORMS Beador joins Scheana for a juicy convo that not even a literal EARTHQUAKE could shake. Shannon opens up about everything from her past relationship with John Janssen (when does she say it should have ended?) to their ongoing litigation (why was the timing suspicious?), a…
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Solid Life Advice: How To Move On From Your Ex and Dealing with Monster-In-Laws
1:10:10
1:10:10
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How do you move on when your ex already has? What if you are still in love? How do you deal with a mother-in-law that hates your partner? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past your ex and shares insight on handling dysfunctional family relatio…
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This week, Scheana is joined in the studio by RHONY’s Luann de Lesseps to spill on the Countess’ upcoming tour & everything else in between. Is she still blocked by Bethenny after their Hamptons reunion? We will be getting another season of “Crappie Lake”? What really happened between her and Joe Bradley? Who is the thirstiest of the former RHONY c…
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Your Astrology Guide: The Luckiest Zodiac Signs For 2024, The Best And Worst Of the Zodiac And Election Lo Down with The Astro Twin
1:33:41
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Lo is joined by Tali Edut (The Astro Twins) Tali and her sister Ophira are among the most sought- after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 best-selling books, they are the advisors to CEO's, celebrities, global leaders and public figures including Beyonc…
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Hot Topics: Olympics Controversies, Rude Celebrities & Cat Ladies
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This week, Scheana and Kiki share their thoughts on the Paris Olympics, from the Opening Ceremony condemnation to critics of Simone Biles and swimming in the polluted river Seine. They also address Hello Kitty’s creator claiming she is not a cat and if women should be expected to be the primary communicator in relationships. Also, what are these Ti…
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How To Prevent "The Silent Killer" with The Kidney Kween For a Long, Healthier Life
1:32:41
1:32:41
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After Lo's mama, the queen, had a health scare, she began doing research on kidney disease. She is the reason this episode is happening today! Queen is coming in hot on the mic with Lo to have an important conversation about a disease that is affecting 850 million people world wide. In the US alone over 35 million people will experience kidney fail…
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Scheana Spills: Peeing on a Stick and Seeing Two Lines
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This week, Scheana is back in the studio dishing on her recent trip to London and answering all of your burning questions. How did she end up backstage with Snoop Dogg at his show, and what pieces of advice did he give her? Scheana addresses Tom Sandoval’s recent legal filings, as well as where she stands with some of her fellow ex-SURvers. Plus, S…
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Building Your Confidence, Financial Feminism and The 3 Money Lies Holding You Back
1:17:53
1:17:53
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Lo is joined by Kara Loewentheil the NYT bestselling author, Ivy League women’s rights lawyer turned Master Feminist Coach, practical philosopher, and the founder of The New School of Feminist Thought. She opens up about her journey to self love and how to build confidence in yourself. Lo and Kara speak candidly about the 3 money lies holding you b…
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Hot Topics with Janet, Kiki & Mr. Pussy
1:02:59
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1:02:59
This week, Scheana is in the studio catching up with Janet & Kiki. Scheana dishes on Summer’s first days of school and shares which VPR mini-me(s) destroyed a flower wall at Lala’s Baby Monsoon. They discuss RHOC John Janssen’s appeal & why they’re Team Shannon, Alec Baldwin’s case dismissal, Gypsy Rose’s pregnancy news, Maren Morris’ wardrobe malf…
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Conquering Your Anxiety, Unlocking Your Happiness and Living The Life You Want with Psychologist Kelly Weekers
1:26:55
1:26:55
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1:26:55
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or dealing with anxiety, this episode is for you. Lo is joined by 3 x best selling author and one of Europe's leading psychologists Kelly Weekers. They speak candidly on how to overcome anxiety, why social media is harmful for your mental he…
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This week, Olivia Flowers joins Scheana in the studio to address the rumors that she won’t be returning to “Southern Charm” for the very first time. What does she think of Austen’s new girlfriend? Does she have any plans to make amends with Taylor? How’s Kathryn Dennis doing? And which Bravolebrities did Olivia have a run-in with recently at the Ch…
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3 Brain Hacks To Stop Procrastinating And The Bizarre True Story Behind The Netflix Doc "Tell Them You Love Me'
1:00:55
1:00:55
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Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange …
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Scheana Spills: Baby Boy Name Reveal…with Brock
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This week, Scheana & Brock are back in the studio answering audience questions. Have they christened their new house yet? Why haven’t Summer & Ocean been spotted together recently? How did Brock get fired from the same job four times? What is Brock’s plan to keep neighborhood dogs from urinating on his gate posts? Plus, why is Brock feeling self-co…
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Celine Dion: Shocking, Funny and Deeply Dion- The Truth Behind The Music with Hayley Orrantia
1:20:52
1:20:52
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Lo is joined by singer and actress Hayely Orrantia as they dive into the Canadian waters to recap the #1 movie on Prime Video worldwide - "I Am Celine Dion". The film is a raw and honest behind-the-scenes look at the iconic superstar's struggle with a life-altering illness. Serving as a love letter to her fans, this inspirational documentary highli…
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It’s a family affair this week as Scheana is joined by her mom and sister, along with family friend Denise Welch – British actress, panelist on ITV’s “Loose Women,” and the mother of The 1975’s lead singer (Scheana’s mom’s favorite band). Denise & Scheana detail the first time they met, which involved an Iranian princess getting pushed to the waysi…
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Birthday Confessions and The 6 Best Lessons Learned To Unlock Your Happier Life
55:48
55:48
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Lo is celebrating his birthday with the lo lifers this week as he talks about his trip round the sun. He speaks candidly about the biggest life lessons he has learned this year, his favorite guests on the podcast and shares the 6 life hacks to unlock your happiest life. He also shares a hilarious confession- the universe humbled him for his birthda…
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This week, Scheana and Kiki are back for another round of hot topics. On RHONJ, is Paulie’s business-level commitment to Dolores the new ring on a string? Is Apple making it easier for people to cheat? Do Scheana and Lala have any dating overlap? Flushing tampons – faux pas or fair game? Why does Scheana say to make sure Bluetooth is off while in t…
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Your Burning Questions Answered: Toxic Parents, Wedding Drama and Brutal Besties
1:13:43
1:13:43
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You are in for a treat on this one. Per your request, Lo is answering your burning questions on today's show. The lo-lifers hold nothing back as they write in with their problems seeking advice. From a toxic, narcissistic mom controlling her adult daughter to a bridesmaid trying to get out of a wedding with a demanding bridezilla....we are spilling…
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Scheana Spills: On Mending Friendships & The #1 Girl in the Group
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This week, Scheana is back for another solo episode answering all of your burning questions! What does she think of the Billie Lee vs. Victoria drama? Would she be open to mending things with Rachel? Where does she stand with Lindsay Hubbard? Is Summer Moon picking up a Kiwi/Aussie accent from Brock? Are they considering adoption? How does Scheana …
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The 4 Attachment Styles & How Your Attachment Style is Affecting Your Relationships
1:31:48
1:31:48
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Relationships take effort, time and energy. Today's conversation feels like a free therapy session that will change your life. In today's episode Lo is joined by a leading expert in Attachment Theory. Thais Gibson is a counselor, bestselling author and founder of The Personal Development school. She has a Ph.D. and over 13 certifications in modalit…
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Gabbing about The Valley Finale, Summer House & More
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57:59
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This week, Scheana is back in NYC with Gibson Johns, and the two are dishing out their thoughts on The Valley, Summer House, RHONJ, RHODubai, & VPR. What did they love about the Beyoncé drama in Dubai? What does the canceled RHONJ reunion mean for the future of the show – who should stay & who should go? Are they Team Carl or Team Lindsay – or Team…
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Unpopular Opinions: Diddy, Disneyland and Dance Mom's with Viral Vid King Bo The Comedian
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1:01:18
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Back by popular demand, Lo is diving into your unpopular opinions this week. He is joined by comedian @suburban_prince to share his thoughts on your controversial, but brave opinions. Bo began creating comedy skits on Instagram and TikTok which quickly drew in a loyal audience to the hilarious content creator. This led to several viral videos and o…
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This week, Scheana and Kiki are digesting the VPR Reunion-Part 3 and sharing details about their Memorial Day weekends. How did Kiki end up at the bar with ex’s Alexis & Jim Bellino (RHOC), and which iconic reality star gave Janet some advice while at their pool party? Plus, what is Scheana’s connection to Jax’s new fling, and who reached out to Sc…
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Madonna, Mushrooms, Glow Sticks and GoGo Boots - BTS at EDC Las Vegas
1:51:23
1:51:23
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Are you a fan of EDM music? Have you ever been to EDC? After today's podcast, you will want to book your ticket to Las Vegas! Lo is joined by his partner in crime- model and actress Lexi Gaube to take you behind the scenes of the Electric Daisy Carnival. Lexi and Lo joined comedian Drew Carey in Las Vegas for an amazing VIP EDC experience. This was…
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This week, Scheana is sipping and spilling some tea in the studio with Janet & Michelle from “The Valley”: the real story behind Michelle sharing sexy photos with a celebrity, Jesse’s reaction to seeing her new boyfriend in a photo with their daughter, Brittany legitimately being sick from Jax, and does Michelle regret saying that Kristen shouldn’t…
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Your Summer Diet and Nutrition Guide For Better Mind, Body and Gut Health- with Ilana Muhlstein M.S., R.D.N - The Nutrition Babe
1:29:40
1:29:40
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Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and…
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Scheana Spills: #VPR in Bio & Breaking the 4th Wall
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This week, Scheana is back in the studio answering listener questions, and spilling lots of tea! How does Scheana feel about VPR being put on pause? Thoughts on Ariana voting “no, it’s done” in an IG poll about VPR’s future? Why did Scheana tell Brock she doesn’t see them “being together forever?” Does Scheana think Tom made her look dumb? Plus, ho…
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Baby Reindeer Recap: The Truth, The Lies and The Real Martha with True Crime Junkie Hayley Orrantia
1:41:19
1:41:19
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Lo is joined by actress, singer and fellow true crime junkie Hayley Orrantia. The two friends binge watched the Netflix series Baby Reindeer. It's been viewed over 56 million times and allows viewers a front row seat into the raw, painful yet beautiful human experience that left many feeling uncomfortable with unanswered questions. The series tells…
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The Fashion Episode: Met Gala Best and Worst Dressed and The Hottest Spring Summer Trends of 2024
1:39:13
1:39:13
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Lo is serving uo a fashion episode for you this week. He is sharing his best and worst dressed for the Superbowl of fashion- the 2024 Met Gala. From Kim Kardashian's snatched waist to Lizzo's questionable tree stump dress...Lo holds nothing back as he shares his favorite and least favorite looks from the star studded event. He is then joined by fas…
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This week, Scheana & Janet are joined in the studio by actor & comedian Matt Rogers. The trio dive into the Season 11 finale fallout, the VPR production pause, and spill some tea on “The Valley.” Who does Matt say is the hottest guy in the group? What is Janet/Jason’s safe-word? And what’s the backstory on Scheana/Jason’s past fling? Plus, with RHO…
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Booted in Boots – Why We Were Kicked Out of Stagecoach…
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1:04:00
This week, Scheana and Kiki are joined in the studio by Jasmine Goode from “The Valley.” Scheana & Jasmine address why they got booted from James’ set at Stagecoach. When does a Taylor Swift concert trump attending a friend’s wedding? Who is the #1 guy in “The Valley” group? And how might the VPR group dynamic be different if Tom had taken accounta…
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