(Crysta Henthorne, KCUR 89.3 / Images courtesy of Stuart Spivack and Missouri State Historical Society) This episode of A People's History of Kansas City is a collaboration with Gravy podcast, from the Southern Foodways Alliance. It was reported, produced, and mixed by Mackenzie Martin, with editing by Sara Camp Milam, Olivia Terenzio, Suzanne Hoga…

If in addition to your outdoor summer fun and gatherings with friends and family, you are looking for some entertainment to enjoy on your own time, tune in. Courtney and Bailey share what they are reading watching and listening to this summer. You'll find a new favorite show, book or podcast here. Favorite Things Bailey: Mousepads Favorite Things C…

If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships …

Courtney and Bailey encourage you to tap into simple pleasures for more fun and joy in your life. They share simple little luxuries that will make you smile.! Whether it's food, hobbies, or small gestures, this duo is here to show you that being in the moment is the key to noticing the little things that bring us endless joy. Favorite Things Bailey…

Carley Fortune is an award-winning Canadian journalist who’s worked as an editor for Refinery29, The Globe and Mail, Chatelaine, and Toronto Life. She is the author of the New York Times and #1 Globe and Mail bestselling book, Every Summer After. Her second book, Meet Me at the Lake, is out now. She lives in Toronto with her husband and two sons. E…

Whether you want to start a podcast or you are just curious about what happens behind the scenes, Courtney and Bailey share how they started the Soul & Wit podcast and the strategies they use to keep it going strong every week. They cover everything from the best equipment and hosting platforms to effective time management and podcast planning. Tun…

Courtney and Bailey talk about what happens for them on a typical day. Tune in for a look at how they spend their time on a day-to-day basis. Favorite Things Bailey: Stone Cold Fox Zit Patches Favorite Things Courtney: New Music from Natalie Merchant. The way nature just knows things. PATREON: Support us on Patreon here! You will get access to a ne…

In this episode, Bailey and Courtney talk about the hobbies they’ve had as adults plus ones they are considering. They also discuss easy ways to get into a new hobby, how to save money when starting something new and how to let go of the stuff from hobbies you aren’t interested in anymore. Favorite Things Bailey: The Writing Retreat Favorite Things…

Courtney and Bailey talk about one of their favorite series, Daisy Jones and The Six. They cover how it compares to the book, cool discoveries about the series, what they thought about the band and the music along with a spoilers section! Favorite Things Bailey: CalPak Toiletry Organizer This Focaccia Recipe Favorite Things Courtney: The Great Alon…

We’re continuing our Spring Cleaning series with Courtney’s favorite topic. In this episode, Courtney and Bailey share all about simplifying your wardrobe. They talk briefly about Project 333, where to rent clothes and what to do with the clothes you are done with. Lighten up your closet with this fun advice. Favorite Things Bailey: Scrub Daddy Scr…

Get excited! A new season of Soul & Wit Life Hacks is Back. Some of these life hacks will make your life easier, while others will make you laugh. From cleaning hacks for your next spring cleaning, to food tricks, and safety tips, this duo shares their best hacks to help you have fun and save a little time. Favorite Things Bailey: Movie I watched c…

In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around routines and habits help us be more flexible when it really matters in relationships, work and other situations. Favorite Things Bailey: Breakfast sandwich from Central 9th Market New Olive and June Pre…

It’s time to throw open your windows, turn on some good music and do some spring cleaning! Courtney and Bailey share the unusual things you may not be cleaning on a regular basis, the 6-10 Cleaning List and all of the tools and cleaning gadgets on their radar. Favorite Things Bailey: Pizza nights on Sunday Digit Savings App Favorite Things Courtney…

We love answering your questions on these semi-quarterly listener Q & A episodes. Today we share thoughts on minimalist weddings, our favorite thrillers and how to start simplifying (or make any change) when there seems to be too much to do. You’ll also get an update on our day to day things like pets, tomatoes and birds. Favorite Things Bailey: Ne…

Whether you are an early riser or a night owl, creating a routine or multiple routines can help you in so many ways. In this episode, Courtney and Bailey share their routines and thoughts on why it’s important to have some kind of routine. You’ll also learn about first steps in creating a new morning routine (or evening routine). Favorite Things Ba…

We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider this your guide to set boundaries in every aspect of your life. Favorite Things Bailey: Rented denim from Nuuly, there is no better way to buy denim Before the Coffee gets cold series Favorite Things Cou…

Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her new book, Microjoys came from a time of months of Loss and grief which came at her in crashing waves, and she found it nearly impossible to surface for happiness, except in small moments that she began to…

Happy Galentine’s Day! Whether you celebrate Galentines Day, Valentines Day or it’s just another day for you, you’ll love these book recommendations. In this episode, Courtney & Bailey share 10 of their favorite books centered around love. They also share ways to start reading and how to get back into the habit of reading with more ease and joy. Fa…

If you’ve ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. From when it’s the best time to set a boundary to how to set them from a place of love, Courtney & Bailey enco…

If you’re feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or stress. It’s never too soon or too late for a reset. Favorite Things Bailey: Five Minute Journal - Fit Edit…

Pushing through is so last year. We’re starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you’re feeling great. This conversation also covers how to know when it’s time to slow down and why we make excuses about slowing down and taking care. If you are ready to prio…

To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you. Favorite Things Bailey: Pocket App to save articles Vitamin D from Athletic Greens Favorite Things Courtney: Say…

In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, o…

Hungry For MO is a production of KCUR Studios, with support from the Missouri Humanities Council. It’s hosted by Natasha Bailey and Jenny Vergara. This episode was written and produced by Suzanne Hogan with editing from Gabe Rosenberg and Mackenzie Martin. Sound design and mix by Suzanne Hogan with help from Paris Norvell. Music this episode from B…

It’s the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You’ll find joy listening to th…

Read more about the Wishbone restaurant and the rise of Wish-Bone Italian dressing, from KCUR's Mackenzie Martin and Jenny Vergara. Hungry For MO is a production of KCUR Studios, with support from the Missouri Humanities Council. It’s hosted by Natasha Bailey and Jenny Vergara. This episode was written and produced by Mackenzie Martin with editing …

Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we …

Read more about the black walnut and how it shaped Missouri cuisine from KCUR's Natasha Bailey and Suzanne Hogan. Hungry For MO is a production of KCUR Studios, with support from the Missouri Humanities Council. It’s hosted by Natasha Bailey and Jenny Vergara. This episode was written and produced by Suzanne Hogan with editing from Gabe Rosenberg a…

We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we’ve got some tips and tricks to keep you smiling while traveling. Favorite Things Bailey: Nuuly Rentals My Literary League Book Club Favorite Things Courtney: Finding Me by Viola Davis Dis…

Read more about how St. Louis pizza is the style everyone loves to hate from KCUR's Jenny Vergara and Mackenzie Martin. Hungry For MO is a production of KCUR Studios, with support from the Missouri Humanities Council. It’s hosted by Natasha Bailey and Jenny Vergara. This episode was written and produced by Mackenzie Martin with editing from Gabe Ro…

It’s time to reset from a loud weekend of holiday and Black Friday shopping. Here’s your guide for what to do if you feel overwhelmed or spent more than you wanted to this weekend. We’ll also share ideas for navigating the rest of the holiday season for you to enjoy your holidays this year. Favorite Things Bailey: Notion Holiday Planner Long baths …

Gift giving season is here and even though we think it’s just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift and don’t leave behind a bunch of clutter. From candy and candles, to miles and books, you’ll enjoy these thoughtful ideas for your neighbors, co-workers, team, friends and family, and other loves. F…

Prior to 1928, if you wanted sliced bread, you had to cut it yourself. Until two entrepreneurs in Chillicothe, Missouri, changed history.(David White KCUR 89.3 / Images Courtesy of Catherine Stortz Ripley / The Rohwedder Family Collection / Sliced Bread Innovation Center) New episodes of Hungry For MO start on November 30. Until then, we recommend …

Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday season. Consider this your guide to the best shows, books, and recipes to enjoy with your family. Favorite Things Bailey: New Olive and June Press-Ons Fresh Fruit from TJs (pears to red apples) Favorite …

In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes, to doing more activities in your neighborhood, over-tipping, leaving positive reviews, and supporting locals, this episode is a reminder that a little goes a long way. Favorite Things Bailey: Orzo P…

It’s Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episode will help you enjoy this spooky day with her favorite recipes, books, movies, decorations, costumes, and activitiesl Favorite Things Bailey: Tomorrow, Tomorrow, Tomorrow Brita Filter that filters as…

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From books, clothes, work boundaries to mother daughter relationships and burnout, this duo invites you to tune in, relax, laugh and grow with them. Favorite Things Bailey: Collapsible desk table Dressing Caspian up in his different outfits. Favorite Things Courtney: …

Today we’re talking about how to deal with unsolicited advice. Whether you are the one who likes to give the advice or dreads receiving it, there is something for all of us to learn in this episode about how we tell each other what we think. Favorite Things Bailey: Loafers for fall Tomato Confit Recipe Favorite Things Courtney: The fun feedback we’…

There are so many things Courtney and Bailey want to share with you so they made a whole episode, each sharing 10 kind of random but fun and interesting things. These fun finds and observations didn’t really fit in another episode so here they are! PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resourc…

Even though the to-do list gets all the glory, we think the not to-do list may be even more important.. Courtney & Bailey share their lists to inspire you to create your own. Your not to-do lists will help you honor your boundaries and create space for all of your favorite things. Favorite Things Bailey: Book basket Euro coloring book Favorite Thin…

Yay! It’s fall. Even though we fall in love with every season, fall is at the top of our favorite season list. Get ready for an episode of all things fall. From food (of course), to books, music, decor, movies, and more, Courtney & Bailey welcome this season with joy and enthusiasm. Favorite Things Bailey: Ice Cube Trays The Hotel Nantucket Favorit…

Tessa Arneson is the founder of the Maven District, a neighborhood of more than 70 businesses on 900 South and 200 East in SLC that encompasses 100% locally owned shops, food, wellness, creative services and startups that also happen to be 75% female founded. She is an entrepreneur, angel investor and real estate developer who builds community driv…

SPOILER ALERT or maybe not depending on if you ask Bailey or Courtney. Either way, don’t listen to this episode yet if you are watching Gilmore Girls for the very first time. Also, why did you wait so long?! In today’s episode we are sharing our favorite Gilmore Girls seasons, episodes and characters. We also do a deep dive on the dating lives of o…

It’s August! Everyone is going back to school, and Courtney & Bailey are sharing some of the new things they are learning. From quantum mechanics to writing a novel, video editing and more, this duo shares what they are excited to learn the rest of the year while reminiscing about the good old days of going to school. Favorite Things Bailey: Jewelr…

How do you feel about your Inbox, email and other online communication? Too much?. Even though it may seem impossible to keep up with it all, there are a few tricks and tips to feel at ease when it comes to your inbox. In this episode, Courtney & Bailey share their experience managing their inboxes and how their approach to avoid overwhelm and stre…

Join us for a “Favorites” conversation with Christine Platt. Christine Platt is an author and advocate who believes in harnessing the power of storytelling as a tool for social change. Christine’s most recent book: The Afrominimalist’s Guide To Living With Less is a radical re-envisioning of minimalism as a sustainable lifestyle that encourages aut…

Even though we enjoy simplicity, it doesn’t mean that we don’t want to buy things sometimes. If you are questioning your shopping and spending habits,, this episode is for you. Inspired by the Simplicity Space Members challenge, Courtney & Bailey share their best tips on how to create your own shopping ban or spending freeze. Plus, Courtney shares …

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From gardening, traveling and bucket lists, to dealing with too much, waking up early, feeling less rushed, and so much more, this duo share their experiences, their plans for their future, and how they integrate simplicity and joy into their lives with small actions.…

Join us for a “favorites” conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camille Styles. An influential go-to resource for elevating everyday experiences, Camille Styles is the definitive guide to simplifying life without compromising style. The online publication covers food, d…

Happy Birthday, Bailey! In this special episode, Courtney & Bailey share their different perspectives on aging. What was the perspective of Courtney when she was Bailey’s age? How does Bailey envision or see herself in her 30’s? This duo discusses the benefits, insecurities, and the experiences of aging & encourages every listener to become optimis…