In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown. With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offer ...
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A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams
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Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through o…
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Embracing Life After Cancer Emotional Recovery and Support
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When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer,…
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Harnessing the Power of Sleep for Cancer Recovery
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Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing t…
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Glowing Beyond Forty Holistic Beauty and Wellness Insights
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Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to …
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Transformative Rest and the Power of Self-Care Explored
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When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especi…
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Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
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Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest epis…
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Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies
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A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promi…
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[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection
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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Risi…
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Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena
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Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you tow…
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[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys
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Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategie…
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[ITR Short] Triumphs and Reflections of a Cancer Conqueror
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Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He con…
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Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
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When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates …
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Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy
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Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and br…
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Movies that Heal: How Films Help Personal Well-being
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Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of m…
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Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude
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As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. …
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Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare
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Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about thi…
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Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
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Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helpin…
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Grieving, Growing, and Gratitude with Author Annie Gudger
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Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the as…
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Guiding Steps to a Wealthier and Healthier Lifestyle
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Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and…
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Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks
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Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcom…
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Merle Saferstein: Painting Life’s Story Through Legacy Journaling
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Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding …
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Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics
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As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and h…
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A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings
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Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Memorial Sloan Kettering Cancer Center and a panel of physicians from Southwestern Medical Center and the Mayo Clini…
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Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson
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When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big …
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Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
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Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with w…
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Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing
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In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just dea…
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Reiki: A Holistic Approach to Pain and Anxiety Management
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18:25
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In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery. Bettina starts the episode by…
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The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson
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In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribute to stress and burnout, and how these factors may contribute to the development of cancer and other illnesses. Amy shares he…
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The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a Reminder that We Can All Overcome Challenges
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Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform…
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A New Perspective: How Naomi DiBello Embraced Growth After a Major Health Event
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16:51
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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Risi…
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From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey
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In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how…
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Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne
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In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood trauma on our adult relationships and the strategies to heal and build healthier relationship skills. Riana shared her insights and expert…
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Eugenia Oganova on the Importance of Recognizing Energy in Business
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Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Risi…
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Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
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Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change that. In our conversation on In the Rising Podcast, she shares the importance of building connection in motherhood. She highlig…
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Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
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In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to f…
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Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
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In this In the Rising Podcast episode titled "Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In," Bettina interviews Alena Turley. The episode starts with Bettina expressing her excitement to have Alena on the show and complimenting her glasses. Alena describes her glasses as large and dark, similar to the ones wor…
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Donna Tashjian Insists You Were Designed for Greatness
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You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and ful…
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Changing Your Life After Faced with Death- Vincent Todd Tolman
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A Book to Help You Find Your Purpose in Life In this episode of In The Rising Podcast, host Bettina Brown welcomes Vincent Todd Tolman, author of "The Light After Death, My Journey to Heaven and Back." Vincent shares his extraordinary experience of being pronounced dead and then coming back to life, transforming his perspective and mission in life.…
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Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart Ellefson-
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In this episode on In the Rising Podcast, titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown interviews Connie Lockhart Ellefson about her journey from being an engineer to becoming an organizer. Connie shares her personal experiences of being laid off multiple times after 9/11 due to the fluc…
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Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
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In this episode of "In the Rising Podcast," host Bettina Brown interviews Karan Ferrell-Rhodes, an expert in career development and leadership. Karan draws on her experience working with Fortune 50 companies to share insights on how individuals can excel in their careers by leveraging both positioning and intellectual horsepower. Topics Covered: - …
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Psychologist Melissa Reily Shares How She Empowers Mom-less Moms
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In this podcast episode, host Bettina M Brown interviews Dr. Melissa Reilly, a clinical psychologist and parent coach who specializes in working with moms who do not have their own mothers available to them. Dr. Reilly emphasizes the importance of turning away from guilt and instead focusing on growth and support. The conversation delves into the c…
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A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with Nutrition
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In this episode of In the Rising Podcast, host Bettina Brown interviews Sharon Holland Gelfand, a nutritionist, and board-certified holistic health practitioner. Sharon shares her journey from banking to a functional nutritionist and the life experience that pushed her to make a change. Sharon shares how a mother's love and determination can transc…
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Harnessing the Power of Vibrance: Skin Care Innovations by Dr. Yug Varma
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In this episode of the In the Rising podcast, host Bettina M Brown welcomes Dr. Yug Varma, a scientist and entrepreneur, to discuss his journey in the field of skin care innovations. Dr. Varma shares his background as a scientist with a Ph.D. from Johns Hopkins and his experience in microbiome research. The conversation delves into the fascinating …
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How Susannah Cahalan's Battle Against Autoimmune Encephalitis Changed Medical History
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In 2009, Susannah Cahalan was only the 217th person diagnosed with autoimmune encephalitis. Susannah went through an long month of numbness, seizures, headaches and into the depth of madness. Through her story, she highlights the wisdom and focus of Dr. Souhel Najjar, who identified the condition she had. Susannah was able to overcome her rare cond…
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Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
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We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. According to this Forbes article, half of the women they interviewed felt burned out by all the tasks they were juggling between…
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Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence
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In this episode of the In The Rising Podcast, host Bettina Brown welcomes Whitney McNeil as her guest. They delve into the fascinating topic of connecting with our spirit guides and the importance of honoring this connection. While some may view this as "woowoo," Bettina points out that many people, even those who believe in Christianity, have beli…
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How to Love Yourself: Lessons from Ofusu Jones-Quartery's "Love Your Amazing Self"
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Love Your Amazing Self! Truth! In this season of gift-giving, thanksgiving and joy, it is also important to remember that we should give thanks to the one person that we tend to forget. Ourselves! Learning to appreciate what you have right now (gratitude) and appreciate yourself (self-love) are skills that many of us have to put effort in. Ofusu Jo…
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Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers
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I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcaster, coach, creative advisor and former Newport Beach CA arts commissioner! Michaell is an enigmatic speaker and is extremely p…
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The Power of Positive Thinking: A Guide to Empowering Your Reality with Dr. Vic Manzo
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Dr. Vic Manzo is a dynamic author, speaker, podcaster and business coach. He is also a chiropractor who is specialized in pediatrics. He opened his own business and continued to expand his reach, but found a great love in helping other entrepreneurs swim through bad advice. These bad suggestions include "sleep faster and grind more." Dr. Vic shares…
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Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
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In this episode of "In the Rising Podcast," host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a lumpectomy for calcifications in her left breast, but the cancer returned. Despite the fear and uncertainty that came with her…
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