Best Ble Podcasts (2024)

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#116 Jayna's Favourite Things: Summer Edition! Must-Haves In Beauty, Fashion And Gadgets! 27:20

39m ago27:20

27:20

Jayna shares her faves when it comes to skincare, scents, accessories, swimwear and even some high tech gadgets! A carefully curated list of things that will make your summer even sweeter. Move over, Oprah, there's a new list in town! IN THIS EPISODE: -Josie Maran Body Butter in Topless Tangerine -DeLonghi Magnifica Evo -Birkenstocks -TA3 Swimweaar…

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#115 Big Sis Advice: You Asked About Sex, Dating Apps and Living Your BEST Life! 26:30

3h ago26:30

26:30

A big sister tells it like it is based on her life experiences and doesn't sugar coat or shy away from the facts. In this episode, Jayna does just that. She's answering real questions from her BLE besties and she's not holding back! She may not know all the answers, but she'll happily share her opinion with your best interests at heart. Come join t…

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#114 You'll Never BELIEVE What This Guy Did To Get Jayna's Attention! 34:40

3d ago34:40

34:40

It's the story Jayna's parents LOVE to tell when someone new comes over for dinner. An unbelievable tale of the time an online mystery man went to extremes to win their daughters affection. A story so wild, it's left the family shaking their heads for the past 23 years. No re-telling would be complete without hearing somebody say "I thought Jayna w…

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#113 Besties Talk Beauty Part 2: Makeup Tips From The Best In The Biz! 1:00:17

14d ago1:00:17

1:00:17

The houseparty’s still bumping and Jayna can’t WAIT to introduce you to two more of her special guests. Gurpreet (Lash Out Studio) and Sukhi (Princess Studios) are here to talk makeup and they’re not holding back! Listen in as each woman dishes on what it’s like being a makeup artist, their beauty product must haves and which ones they think are ov…

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#112 Besties Talk Beauty: Makeup Tips From The Best In The Biz! 52:55

21d ago52:55

52:55

Its a houseparty full of talented makeup artists, and you're invited! Last week, Jayna said she didn't see any women in her industry as competition- she wants everyone to win! In this episode, she's putting her money where her mouth is. To prove it, she shines the spotlight on some of Vancouvers most talented artists. Listen in as each woman dishes…

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#111 Are You A Girls Girl?? ...Listen NOW To Find Out! 26:42

24d ago26:42

26:42

What 4 things do "Girls Girls" do differently? If you're curious, then listen up! This isn't just a hot new catch phrase on tiktok - its a way of living and it's so *VERY* B.L.E. Ever since Betty & Veronica, we've put the spotlight on cat fights. In this episode, Jayna shares some fun and relatable stories about what it looks like when female relat…

1
#110 What REALLY Happened In Vegas- The Worst Trip YET! 30:58

1M ago30:58

30:58

When Jayna invited her girls to join her for a last minute Vegas trip, she had NO IDEA it would end up like this! What in the WORLD would have our usually calm and collected host wanting to throw hands!? ...and on a BOUNCER, no less! This episode is a wild story of a girls trip gone wrong, but in true BLE fashion, it will leave you feeling inspired…

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#109 HBD BLE! Playing “Would You Rather?” On The Streets Of Las Vegas, Baby! 21:38

1M ago21:38

21:38

(Warning: Adult content!) It's BLE'S second birthday and we're celebrating by roaming the streets of Las Vegas and playing "Would you rather...?" with strangers! This episode is all about having a good time...and by the sounds of the rasp in Jayna's voice, she's been having a blast! Wait till you hear the answers when we ask men "Would you rather n…

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#108 Are You At Your Limit Too? 4 Tips + A Guided Meditation For A Little Woo Woo! 27:59

2M ago27:59

27:59

Are you feeling stressed? Overworked? Overwhelmed? ....You're not alone! Unfortunately, running away to a deserted island with man butlers in speedos isn't always an option. That's why Jayna is sharing 4 of the things she does to keep her sh*t together amidst an overpacked schedule and minimal free time. If you find yourself struggling to find peac…

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#107 Bad Date Story: My High School Teacher! 21:29

2M ago21:29

21:29

Having a crush on one of your teachers is pretty common...but what about when your teacher has a crush on YOU? In this episode, Jayna gets asked out on a date by none other than Mr. Simpson- her highschool drama teacher! Never one to shy away from doing anything that could make a good story, she says yes and the rest is ...well...fabulous content f…

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#106 The Girl Who Never Had A Bed Part 3: Now We’re HERE! 21:49

2M ago21:49

21:49

Get ready to feel all the warm and fuzzies! If you listened to episodes 103 + 104 then this one is a MUST! A heartwarming finale to the story that’s had everyone talking (and bawling!). Press play to hear how Arzo likes her new bedroom, what awkward things happen when Jayna’s parents come to visit (Did Jayna catch Arzo in the shower with a BOY?) an…

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#105 Are You Turning Into Your Mother Too?! Special Guest: Jayna's Mom! 36:45

2M ago36:45

36:45

This week, our host finally sits down to talk with the woman one of our BLE besties called a "National Treasure". Never one to shy away from a chance to speak her piece, Jayna's mom, Wendy, sits down to the mic with her notebook FULL of thoughts. (It's almost like she'd been waiting for her chance to vent for the past 41 years!) Together, the mothe…

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Campus Update Ep. 65 | Commencement Ceremony and Mitchell Riibe Digital Marketing Strategist 19:01

2M ago19:01

19:01

This week, SMSU is busy preparing for its 56th commencement ceremony on Saturday, April 4th. To discuss the social media and content creation surrounding commencement and for the university as a whole, we invited Mitchell Riibe, the Digital Marketing Strategist, to go over what SMSU is doing regarding content creation.…

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#104 The Girl Who Never Had A Bed Part 2: Started From the Bottom 30:35

3M ago30:35

30:35

Was Jayna able to give Arzo the surprise of a lifetime or did she have to come up with another plan? This is the second half of an inspiring, heart warming story that you DO NOT want to miss! It's all about dreaming big, trusting Gods plan and the beauty that can come from choosing your own family. Jayna and Arzo have a very unique story...At 41, J…

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Campus Update Ep. 64 | Justin Vorbach Director of Annual Giving 20:52

3M ago20:52

20:52

This Week is the SMSU Alumni and Foundation’s “M4L Day Of Giving”. On April 25th, M4L Day (Mustangs 4 Life Day) will bring alums, friends, students, parents, faculty, and staff for Southwest Minnesota State University's Day of Giving. This 24-hour online fundraising event offers opportunities to show your Mustang Pride. Your support will directly i…

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#103 The Girl Who Never Had A Bed- Part 1 33:07

3M ago33:07

33:07

It's not often you meet a 16 year old who's never slept in a bed. Arzo has lived a very difficult life. 8 months ago, she needed a place to stay, so Jayna invited her into her home. As a temporary option, she offered her pull out couch, then learned that that's how Arzo had been sleeping her whole life. On a couch, in the living room. Now, Jayna's …

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211. Then the Disciples Went – Mark 16:20 2:44

3M ago2:44

2:44

Mark has just told us that Jesus has been taken up into heaven and has sat at God's right hand. And now, we come to the very final statement in the Gospel of Mark. And it is the natural and logical result of what he has just told us. "Then the disciples went out and preached everywhere, and the Lord worked with them and confirmed his word by the si…

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Campus Update Ep. 63 | Computer Science Students Frederick Fermin and Ble Michela N’Guessan 15:53

3M ago15:53

15:53

This week the computer science student’s have been busy this year putting together an app that they call, Calbuddy, short for “Calendar Buddy”. It allows students to fill out what type of events they would like to be notified about, it can also work for class notifications through the work they did with the SMSU IT department.…

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#102 Are a Few Extra Pounds Stopping YOU? Come Along For A Boudoir Shoot! 38:16

3M ago38:16

38:16

“I’d love to, but first I need to lose 10 pounds.” We hear it all the time! If you’ve ever caught yourself putting your best life on hold for a mythical number on a scale then you’ll find this episode super relatable. This week, you’re coming along as Jayna does a super steamy boudoir photoshoot with the wonderful Jennifer Williams, despite feeling…

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210. At the Right Hand of God – Mark 16:19 3:01

3M ago3:01

3:01

Jesus has just given his disciples what we call today “The Great Commission,” the instruction to preach the gospel to the whole world. The Gospel of Mark is coming to its dramatic end. "After the Lord Jesus had spoken to them, he was taken up into heaven, and he sat at the right hand of God". – Mark 16:19…

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Campus Update Ep. 62 | MBA Student Tayyaba Rehman 12:41

3M ago12:41

12:41

This week, Tayyaba Rahman is in the studio discussing her upcoming event, the Future Forward Speaker Series, presented by North Star Mutual School of Business. Tayyaba comes from Pakistan and is pursuing her Master of Business Administration at SMSU. The event occurs on Monday, April 15, from 3-5 pm in the SMSU Conference Center! RSVP for this free…

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#101 Was This Threesome Sexy or Messy? You Decide! 38:32

3M ago38:32

38:32

WARNING: Adult Content! Has your partner ever told you they wanted a threesome? Maybe you want one but are afraid to ask? In this weeks episode, Jayna continues on her quest to find a #3 for the man who told her the secret to keeping him loyal was one menage a trois a year. Who would have thought finding someone to join in on their sexy time would …

1
209. Accompanying Signs – Mark 16:18 2:44

3M ago2:44

2:44

Jesus has just told his disciples to go into all the world and to preach the Gospel to all creation and that he who believes will be saved. What he tells them next is really striking. "And these signs will accompany those who believe: In my name they will drive out demons; they will speak in new tongues; they will pick up snakes with their hands; a…

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Campus Update Ep. 61 | Nadine Schmidt Professor of Theatre and Senior Colton Jensen 18:48

4M ago18:48

18:48

Next week, the SMSU Theatre Program presents “An Inspector Calls.” Director Nadine Schmidt chose this show because it's a classic detective story that fits this year's theme: Timeless and Timeliness. Senior Theatre Major Colton Jensen plays Eric Birling, a member of the family called on by Inspector Goole. Colton touches on how he prepared for the …

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#100 It’s A Party! Celebrating 100 With BLE’s Greatest Hits and Listener Picks! 46:13

4M ago46:13

46:13

Pop the Champagne!! In this episode, we’re celebrating 100 episodes of BLE and Jayna’s invited some of her besties to share what their favorite moments have been so far. She’s joined by Rikki, Tim and Arzo, as well as Sarah from the “For Better or For Worse Almost Killed Her” trilogy. It’s a star studded 43 minutes! If you’re an OG bestie, this wil…

1
208. Salvation and Condemnation – Mark 16:16 3:06

4M ago3:06

3:06

Jesus has just told his disciples to go into all the world and preach the gospel to all creation. And now he tells them why this is so important. "Whoever believes and is baptized will be saved, but whoever does not believe will be condemned". – Mark 16:16By Gary Kent – The Incred[B]ible Journey

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Campus Update Ep. 60 | Ken Murphy Professor of Physics/Planetarium 18:48

4M ago18:48

18:48

This Week, Dr. Ken Murphy joins us to discuss the upcoming solar eclipse on April 8, 2024. In preparation for that, the planetarium at SMSU is putting on a show this weekend. Tickets are sold at the door for five dollars, and SMSU students get free admission. Dr. Murphy discusses the significance of this solar eclipse and provides “need to know” in…

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207. Go Into All the World – Mark 16:15 3:03

4M ago3:03

3:03

The risen Lord has appeared to his followers as they are gathered together, and he has rebuked them for their stubborn refusal to believe. Now, he is going to tell them what the next steps are. I wonder what instructions he’s going to give them? "He said to them, “Go into all the world and preach the gospel to all creation". – Mark 16:15…

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206. Jesus Rebukes the Eleven – Mark 16:14 2:54

4M ago2:54

2:54

Mark continues to recount the list of the initial eyewitnesses to the resurrection of Christ. Finally, he appears to the eleven. I wonder what he will say to them. “Later Jesus appeared to the Eleven as they were eating; he rebuked them for their lack of faith and their stubborn refusal to believe those who had seen him after he had risen”. – Mark …

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#99 Is it Wrong to Admit you REALLY Want to Win? What Happened With Jayna's Ambie Award Nomination?! 43:36

4M ago43:36

43:36

Come with Jayna to Los Angeles for her first ever “vlog style” episode…it’s a rollercoaster of emotions! Woohoo!! Big Lash Energy was nominated for an Ambie for "Best Relationship or Wellness Podcast" ...its a major honour! In fact, it's such a big deal, Jayna just had to bring you with her! For the first time ever, our host steps away from her scr…

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205. Jesus Tries Again – Mark 16:12-13 3:01

4M ago3:01

3:01

The disciples haven’t believed the report of Mary Magdalene that Jesus is alive. So, Jesus tries again. Afterward Jesus appeared in a different form to two of them while they were walking in the country. 13 These returned and reported it to the rest; but they did not believe them either. – Mark 16:12-13…

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204. Unbelievable News – Mark 16:10-11 3:16

4M ago3:16

3:16

The risen Jesus has just appeared to Mary Magdalene. She is the first to see him, and she returns and tells the disciples. She went and told those who had been with him and who were mourning and weeping. 11 When they heard that Jesus was alive and that she had seen him, they did not believe it. – Mark 16:10-11…

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203. The First to See Jesus – Mark 16:9 3:03

4M ago3:03

3:03

Mark tells us that when the angel announced to the women that Jesus had risen, they fled in fear and confusion, and they initially didn’t tell anyone. From the other Gospels, we know that there was one exception: Mary Magdalene. She went and told the disciples, and then followed Peter and John back to the empty tomb. When they left, she stayed behi…

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202. They Were Afraid – Mark 16:8 2:52

4M ago2:52

2:52

On Sunday morning, the women have arrived at the tomb to find the stone rolled away, and an angel who has told them that Jesus has risen from the dead. If you had been with the women that morning, how would you have felt? The reaction of the women was only natural. Trembling and bewildered, the women went out and fled from the tomb. They said nothi…

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201. He is Going Ahead of You – Mark 16:7 2:58

4M ago2:58

2:58

The angel at the tomb has just told the women the incredible news that Jesus has risen. But that’s not all he has to tell them! But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’ – Mark 16:7By Gary Kent – The Incred[B]ible Journey

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200. Don’t Be Alarmed – Mark 16:5-6 2:56

4M ago2:56

2:56

As the tomb of Jesus came into view, the women had seen, to their surprise, that the massive stone had somehow been rolled away. In shock and confusion, they hurried to enter the tomb to see what had happened. “As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. “Don’t be alarmed,…

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Campus Update Ep. 59 | John Ginocchio, Director of Bands and Professor of Music 21:15

4M ago21:15

21:15

This week, Dr. John Ginocchio is preparing for guest artist Tom Scott, who will perform with the SMSU Jazz Ensemble and area high schools. This activity is funded in part with a grant from the Southwest Minnesota Arts Council made possible by an appropriation from the Minnesota State Legislature with money from the State's general fund. Tom will ho…

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#98 The #1 Way To Tell He’s ACTUALLY Into You…and WTF Is Breadcrumbing? 17:14

4M ago17:14

17:14

Have you been a victim of breadcrumbing? If you’re not sure what it is, listen up! This form of manipulation is a serious time suck and can make dating super confusing. In this episode, we talk about how to tell if the guys DMing you are in it for the long haul or just an ego boost. Jayna shares the story of her very first crush (hey, Mehalee!), an…

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Campus Update Ep. 58 | Sam Lund, Student Body President 20:23

4M ago20:23

20:23

We’re back after Spring break with SMSU Student Body President Sam Lund. Sam goes over his journey at SMSU, recapping what led him to choose SMSU, how he dealt with online learning through the pandemic, and how important it is to be involved on campus. Sam also goes over what he’s been up to the past few weeks and the great opportunities that have …

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#97 Ever Felt So Ugly You Could Cry?...So Have I. 18:20

4M ago18:20

18:20

Have you ever been disgusted by the reflection looking back at you? Are there days when you feel unworthy of love because you no longer feel cute? Are you giving yourself the “ick”? ...Us too! This week, Jayna gets real about what happened on a day when she couldn’t stand to look herself in the mirror. The episode features a heartfelt conversation,…

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#96 Client Nightmare Stories From Danessa Myricks + New Friends at The Makeup Show Atlanta! 1:00:32

4M ago1:00:32

1:00:32

You’re invited to come join Jayna and her two best friends, Rikki and Elsa, on an exciting trip to Atlanta! The ladies are on their way to The Makeup Show, to spread that “bad ass, big lash energy everywhere they go” and boy do they ever! Tune in to hear the great lengths they go through to gain new listeners, and make new friends. Jayna finally ge…

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Campus Update Ep. 57 | Wokil Bam, SMSU Alumni '12 26:04

5M ago26:04

26:04

This week we call up SMSU alumni Wokil Bam who earned a degree in environmental science and chemistry and a minor in biology from SMSU in 2012. Since then he’s been busy studying and researching earning his master's from LSU in 2015 and his Phd in 2021. Since June 2023, Wokil has worked with Woods Hole Oceanographic Institution (WHOI) as a postdoct…

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#95 Jayna's Craziest Bridezilla Story....FINALLY! 27:41

5M ago27:41

27:41

Jayna risked her LIFE for a bride and this was how she repaid her! Have you ever seen a bridezilla out in the wild? Almost every day, someone asks our host ”Tell me a crazy bride story!”. After nearly 2 decades of working in weddings, it’s safe to say she’s got a good handful to choose from. Today, Jayna's FINALLY telling the one that takes the (we…

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Campus Update Ep. 56 | Vickie Abel, Director of Accessibility Services 19:13

5M ago19:13

19:13

On this week’s episode, Vickie Abel gives us an in-depth look into what challenges SMSU students face and how Accessibility Services helps give them the best opportunity to succeed. Vickie is also the coordinator for the Mustang Market which helps provide basic living items ranging from food to hygiene products. If you would like to donate to the M…

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#94 The Ugly Side of Doing Hair + Makeup For Brides?…OH MY! 36:13

5M ago36:13

36:13

If you’ve ever considered being a bridal makeup artist, you might change your mind after hearing this! Our host has done hair and makeup almost exclusively for weddings for the past 2 decades and it’s safe to say, she’s seen it all! In this episode, Jayna's bypassing the typical complaints about her chosen career….like the long hours, lack of sleep…

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Campus Update Ep. 55 | Culinology Students Karalyn Closs and Cameron Peterson 13:48

5M ago13:48

13:48

This week we are joined by Karalyn Closs and Cameron Peterson, students enrolled in the culinology program at SMSU. The on-campus restaurant, “The Mustang Kitchen”, is preparing to open its doors every Tuesday this semester with their first night of service being February 20. Service will run 5:30 pm to 8:00 pm with the last order going in at 7:30 …

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#93 Recovering from Divorce + Self Confidence: A Talk With THE Jennifer Williams! 39:38

5M ago39:38

39:38

Wouldn’t it be tragic if you went your entire life finding beauty in everyone else but you? In this very special episode, Jayna’s snuggled in bed with Jennifer Williams, one of North Americas top Boudoir Photographers. She’s spent over a decade helping women of all sizes feel comfortable in their own skin. Both ladies bare it all as they discuss th…

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Campus Update Ep. 54 | Dr. Dan Rieppel 29:21

5M ago29:21

29:21

On this week’s episode, Dr. Rieppel lets us in on a “grand” update for the music department at SMSU. This past fall the department gained possession of a baby grand piano through funding from the SMSU Foundation. On February 12, The Southwest Minnesota State University Music Program presents “Pairs and Doublings” a dedication recital for the new ba…

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#92 Family Can Break Your Heart Too?! ...Who knew! 25:00

5M ago25:00

25:00

Ever had someone you really cared about not love you back the way you hoped they would? That kind of rejection can shake you to your core and leave you wondering "what's wrong with me?". This week is Jayna's birthday so she's reflecting on the past year, the love she gained and a very surprising heartbreak. Listen as she offers a new perspective on…

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Campus Update Ep. 53 | Hannah Myers and Madison Douvier 13:33

6M ago13:33

13:33

SMSU will host the 12th annual Ag Bowl Scholarship Invitational this week. The event is spearheaded by the SMSU Ag Club, with Hannah Myers and Madison Douvier coordinating the day's events. On Friday over 1,300 high school FFA students will compete in a wide variety of FFA competitions, along with a chance to receive scholarships from SMSU. The eve…

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