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H2O In The Know

Bottled Water Matters

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Have questions about the world of bottled water? We have answers! In "H2O In The Know," we interview guests in various fields who explain and break down topics related to the bottled water industry.
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What does it take to be a transformational leader? Ben Morton, leadership coach, believes the job of a leader is to deliver the results you are responsible for AND look after those you have the privilege to lead. Each week, Ben chats with senior leaders from around the globe to deconstruct what it takes to be a highly effective leader in the modern world. These inspiring conversations share tactics, tools, and philosophies that you can implement today. Are you ready to become the very best, ...
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 153, one of my solo episodes where I explore how to keep your team motivated. In this clip, discover the unintentional actions leaders often take that can demotivate their teams. Once you’ve listened to the ‘SHORT’, why not cl…
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In this episode of The Leaders Kitbag, Ben Morton sheds light on how to get unstuck in the decision-making process, and how you can help your team make better decisions. In this episode, you will learn: Why quick decisions are rarely effective The 70% rule Identify at least three possible solutions Join Ben's Community If you found this episode val…
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 151, with Alex Chisnell, a seasoned professional who spent several years working alongside the iconic Sir Richard Branson on Virgin Atlantic flights. In this clip, we unpacks the power of connection and what it means in practi…
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In this episode of The Leaders Kitbag, Ben Morton explores the impactful lesson of slowing down decision-making, even in high-pressure situations. In this episode, you will learn: System 1 vs. System 2 Thinking Pressure to make instant decisions affects leadership quality Unconscious bias in decision-making Have Ben as Your Coach Whenever You Need …
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 149, with Katie Baker, the Managing Director of The PLB Group. In this clip, we reflect on what Katie would advise her younger self when she stepped into her first CEO role.… including knowing your numbers. Once you’ve listene…
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In this episode of The Leaders Kitbag, Ben Morton unpacks a crucial topic: overcoming decision fatigue. In this episode, you will learn: Simplifying daily choices Plan your optimal decision timings Offload decisions that don't require your specific expertise Have Ben as Your Coach Whenever You Need Him Imagine you need to have a tricky conversation…
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 148, with Paolo Gallo who is a recognised Global Expert in Professional & Personal Development. In this clip, we unpack what it takes to do true inner work for leaders. Once you’ve listened to the ‘short’, why not click the li…
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This episode of "The Leaders Kitbag" is the last in a four-part series where we're diving into a highly relevant topic for those struggling with low energy and motivation. In this episode, you will learn: Self-awareness: knowing what works individually Role of personality in energy management Embrace uniqueness and diverse personal needs Join Ben's…
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 144, where I speak with Cheryl Giovannoni, CEO of the Girls’ Day School Trust (GDST). In this clip, we reflect on managing leaders who are not aligned with the organisation’s values. Once you’ve listened to the ‘SHORT’, why no…
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This episode of "The Leaders Kitbag" is the 3rd in a four-part series, Ben tackles a critical question posed by senior leaders during a recent leadership development program: How can we manage our own energy and motivation? In this episode, you will learn: The importance of setting a limited number of goals Key insights from ‘The 4 Disciplines of E…
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 150, where I speak with Rebekah Cresswell, the CEO of Priory, the UK’s top mental health and social care provider. In this clip we discuss how to stop rushing between tasks and meetings with a five-minute pause to clear your h…
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In this episode of "The Leaders Kitbag," Ben Morton walks you through why and how you should take a strategic approach to rest and recovery to effectively manage your energy and motivation. In this episode, you will learn: How to re-think your holiday planning method An athletes' training pattern: build intensity, rest, and repeat 2- or 3-week bloc…
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 142, where I speak with Tim Creswick, a visionary leader who is the CEO and founder of Vorboss. In this clip, we delve into the requirements of a high-performance culture and the importance of having a team working towards a b…
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In this episode of "The Leaders Kitbag", Ben Morton tackles a common yet crucial concern: managing low energy and motivation. In this episode, you will learn: Identifying why your energy and motivation have dropped How to break down large projects into smaller, manageable tasks When there is a need for change Join Ben's Community If you found this …
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In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 141, where I speak with Matt Abrahams, a renowned communication expert, Stanford lecturer and author of "Think Faster, Talk Smarter". In this clip we unpack understanding the different thought processes certain ‘thinkers’ go t…
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This episode of "The Leaders Kitbag" is the last in a four-part series on incorporating coaching skills into leadership, I delve into the GROW coaching model. In this episode, you will learn: Define clear and achievable goals with team members The difference between directing and coaching How to use the GROW framework as a flexible guide Join Ben's…
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Introduction In this final episode of Season 11 of the show, I’ve hand-picked five of my favourite moments from the last thirteen episodes. These end-of-season highlight episodes allow me to expand upon the original episodes, adding even more insights to help you on your leadership journey. I’ve also got some BIG news about the future of the podcas…
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Introduction In this episode, we are talking with Anna Eliatamby, a clinical psychologist and workplace well-being expert who has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace. In this episode we are discussing the practical tools and strategies she lays out in he…
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This episode of "The Leaders Kitbag" is the 3rd in a four-part series, where Ben Morton shares the five essential strategies for transitioning from a manager to a coach. In this episode, you will learn: How to ask better coaching questions Risk of the ‘Motivation Trap’ – and how to avoid it Master ‘Managerial Silence’ Join Ben's Community If you fo…
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Introduction In this episode, we are talking with Kate Sikora, the Managing Director of Noble Studios in the UK (United Kingdom). In this episode, we are focussing in on what to do when stepping into a more senior role in order to be successful, engage our team and stay fit and healthy ourselves. Listen on...to lead on. Episode Highlights How to Le…
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In this episode of "The Leaders Kitbag," Ben Morton dives deep into a fundamental topic: the difference between coaching and mentoring in the business world. In this episode, you will learn: Knowing when to use coaching versus mentoring The key qualities and skills of a good business coach How to effectively find the right mentor Join Ben's Communi…
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Introduction In this episode, we are talking with Debra and Ken Corey, co-authors of the book Bad Bosses Ruin Lives, The Building Blocks for Being a Great Boss. After my first scan of the book, I thought that the people who would most need to read it, were going to be the least likely to do so. But as I read it more deeply, and started to talk with…
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In this episode of "The Leaders Kitbag," Ben Morton shares simple, actionable tips to shift from being just a manager to becoming a leader coach, helping your team become more proactive and autonomous. In this episode, you will learn: Learning from the analogy of Pavlov’s dog Specific coaching questions you can ask your team Being a manager vs. bei…
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Introduction In this episode, we are talking with Darren Cassidy, the Managing Director for Xerox UK & Ireland and senior vice president for the Global Document Services business across Europe, the Middle East & Africa (EMEA). With an incredible 33 years at Xerox, he knows the business inside out, yet seems as hungry to grow and open to new thinkin…
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Introduction In this episode, we are talking with Lisa Wimberger, the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App, about how we can change our own brains to become even better leaders. Episode Highlights Busting the Myth of “I’m Too Old to Change” How Self-Protection is Limiting Your Leadership Potential Learning …
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This episode of "The Leaders Kitbag" is the last in a four-part series where Ben Morton wraps up our in-depth exploration of delegation — one of the key leadership challenges. In this episode, you will learn: Defining the concept of delegation The ISTAR framework and what it stands for … and how do you integrate this framework into your delegation?…
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Introduction In this episode, we are talking with Jeff Webster, a Forbes 30 under 30 recognised co-founder and Chief Operations Officer of ancestrally inspired lifestyle brand Hunter & Gather. Episode Highlights Big Corporation to Start-Up to Big Corporation Viewing Balance as a Pendulum The Entrepreneurs Journey Deciding When to Keep Going and Whe…
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In this episode of "The Leaders Kitbag" is the 3rd in a four-part series where Ben Morton delves into the art of effective delegation In this episode, you will learn: A 15-20 minute weekly delegation practice Ken Blanchard's concept of a "seagull manager" Giving team members enough time and support Join Ben's Community If you found this episode val…
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Introduction This episode is a genuine leadership masterclass. Join me and Kate Williams, CEO of 1% for the Planet, as we explore many of the obvious, and not so obvious, foundational aspects of leadership. If you consistently apply just a few of the tools and tactics we discuss, I guarantee it will have a dramatic effect on your leadership capabil…
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In this episode of "The Leaders Kitbag," Ben Morton continues to explore the art of delegation in leadership. In this episode, you will learn: The 3 key benefits of delegation How to overcome mental blockers "Negativity bias" in the context of delegation Join Ben's Community If you found this episode valuable, join Ben's community here for regular …
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Introduction In this episode, you will learn about the dangers of your hidden deaf and dumb spots, plus a series of tips and techniques for making better decisions in a noisy, complex world from Nuala Walsh and myself. Nuala is an award-winning non-executive director, behavioural scientist, TEDx speaker and author. She was named among the 100 Most …
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In this episode of "The Leaders Kitbag," Ben Morton will explore the critical issues around delegation in leadership. In this episode, you will learn: The three-step process of delegation The top fears that keep leaders stuck The long-term benefits of effective delegation Join Ben's Community If you found this episode valuable, join Ben's community…
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Introduction In this episode we are exploring the tangible outcomes and benefits of creating an empathetic work culture with Erika Sinner. Erika Sinner isn’t just the CEO of Directorie; she's a catalyst for change in the realm of empathy at work. Her background, rooted in humble beginnings and marked by hard work, instilled in her the grit and tena…
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This episode of "The Leaders Kitbag" is the last in a four-part series where Ben Morton helps you master the important topic of feedback. Leaders and managers need to master this skill because 96% of workers agree that effective feedback is beneficial. In this episode, you will learn: What Psychology says is the best time to give feedback. Three im…
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Download Full Transcript Here: bit.ly/MicroplasticsPodcastTranscriptThis episode of H2O In The Know features independent scientist, fellow, consultant, keynote speaker, and author, Chris DeArmitt, PhD, FRSC, FIMMM, who has embarked on a mission to debunk current myths and misunderstandings about the impact that plastic and microplastics have on the…
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Introduction: Welcome back to "The Ben Morton Leadership Podcast"! Join me as we explore the topic of leadership transitions with Andy Lightfoot, CEO at Space NK. Andy brings a wealth of retail expertise, offering unique insights into navigating team dynamics during periods of growth and transformation. Here's what you will learn from this episode:…
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This episode of "The Leaders Kitbag" is the 3rd in a four-part series where Ben Morton helps you master the important topic of feedback. And it is an area where many leaders and managers can improve. One study conducted by Gallup found that just 26% of employees believe the feedback they receive actually helps them to improve their performance. In …
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Introduction Welcome back to another empowering episode of The Ben Morton Leadership Podcast! In today's conversation, we delve into the dynamic world of strategy, transformational leadership, and leaving a lasting legacy with our, Alex Brueckmann. Here’s some of what you’ll learn in this episode How to have a positive impact as a leader. What to d…
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In this episode of "The Leaders Kitbag," Ben Morton continues to explore the important topic of feedback. Research suggests that 65% of people would like to receive more feedback at work, but probably not via a sandwich! In this episode, you will learn: Three reasons why the ‘Feedback Sandwich’ is a flawed approach. What the evidence says about the…
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Introduction Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia. About Dr. John Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburg…
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In this episode of "The Leaders Kitbag," Ben Morton will provide you with the tools and insights to improve your team's performance through effective feedback. In this episode, you will learn: The two essential ingredients for effective feedback. Why saying ‘great job’ can have a negative impact on an individual’s performance… …and what to do inste…
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In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 139, where I speak with Philippa McNamara, a seasoned business leader renowned for her commercial acumen, marketing expertise, and brand leadership in both retail and wholesale sectors. In this clip, she reflects on h…
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Introduction Delve into the world of extreme survivalism and Hollywood stunt performance with expert Ky Furneaux. Explore how her wilderness experiences shape decision-making, risk management, and leadership. About Ky Ky Furneaux, a Hollywood stuntwoman and survival expert, shares insights from over two decades of experience. Despite adversity, she…
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In this episode of the Leader’s Kit Bag, Ben Morton shares the importance of increasing commitment within your team or organisation, and the significance of personal values. In this episode, you will learn: An engaging exercise from a recent leadership workshop The power of shared values in fostering connection and commitment How clarity around per…
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In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 144, with Cheryl Giovannoni, CEO of the Girls’ Day School Trust (GDST). In this clip, she shares how a learning organisation provides unfiltered feedback to leaders. LISTEN TO THE FULL EPISODE HERE.…
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Introduction Welcome to "The Ben Morton Leadership Podcast"! In this episode, we sit down with Jarrod Lopiccolo, CEO and Founder of Noble Studios, a leading digital performance marketing agency. With over two decades of experience, Jarrod has led Noble Studios to international success, partnering with top brands like Adobe, Disney, Visa, and Google…
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In this episode of the Leader’s Kit Bag, Ben Morton shares a practical tool for building relationships to achieve your most important goals. In this episode, you will learn: The significance of building relationships to achieve important goals How to identify the five most influential people related to the project and develop a plan to strengthen t…
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In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 143, a solo episode where I dive deep into the essential leadership skill of delegation. In this clip, find out what the fear of being a bad boss looks like in practice, and how to finally overcome it. LISTEN TO THE F…
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In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from episode 141, where I speak with Matt Abrahams, a renowned communication expert, Stanford lecturer and author of "Think Faster, Talk Smarter". In this clip, he talks about why we need to pause and take more time before we resp…
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In this episode of the Leader’s Kit Bag, Ben Morton discusses the importance of relationships and social connections in leadership and management, drawing from the Harvard University study of adult development. In this episode, you will learn: The link between close relationships and social connections as a stress regulator Prioritising relationshi…
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