We are a Church Plant in Manhattan, Kansas. We love Jesus Christ and the Gospel. Our denomination is the Presbyterian Church in America PCA. You can learn more at our website ManhattanPres.com
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The podcast that helps you relive your childhood. Not the parts you talk with your therapist about, but the parts we all love to remember. Television, Video Games, Movies, Music, Comics, nothing is off limits. Join hosts Brian Hough, Andy Dino, and Stephen Blue every Monday, Wednesday, and Friday.
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vPirate Radio is thing from @bknudtson, @k00laidIT, @jhoughes, & @MattThatITGuy here to discuss IT, life and everything in between. Find us on twitter at https://twitter.com/vpirateradio
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The Shift brings you Backstage: An American Gods Podcast that discusses the latest episode of the Starz original series, American Gods, based on the popular novel by Neil Gaiman. Join hosts Brian Hough and Tory Briggs every Monday for a walk through an alternate plane of reality...or at least through some great television.
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The Shift brings you The White Lodge: A Podcast About Twin Peaks. Your hosts Tory Briggs and Brian Hough discuss the mysteries surrounding the quiet town of Twin Peaks and identify the most likely suspects of a murder that is bound to happen.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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538 Lifeblood (Leviticus 17) [Jeremy Fritz]
31:06
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Sermon on Leviticus 17 titled Lifeblood. It was preached by Jeremy Fritz on September 29th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak
58:42
58:42
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I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why …
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537 The Sake Of 10 (Genesis 18:16-33) Sermon Audio
34:44
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Sermon on Genesis 18:16-33 titled The Sake Of 10. It was preached by Pastor Brian Hough on September 22nd 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic
1:12:21
1:12:21
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In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also dis…
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536 Laughing By The Oaks Of Mamre (Genesis 18:1-15) Sermon Audio
37:02
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Sermon on Genesis 18:1-15 titled Laughing By The Oaks of Mamre. It was preached by Pastor Brian Hough on September 15th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen
1:08:37
1:08:37
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Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end o…
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535 Solomon Turns From God (1st Kings 11 1 - 8) [Phil Taylor]
38:20
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Sermon on 1st Kings 11:1-8 titled Solomon Turns From God. It was preached by Phil Taylor on September 8th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett
1:09:45
1:09:45
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In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…
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534 God Vs Impossible (Genesis 17:15-27) Sermon
32:56
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Sermon on Genesis 17:15-27 titled God vs Impossible. It was preached by Pastor Brian Hough on September 1st 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus
1:55:09
1:55:09
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In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…
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533 Ah Schmucks A Covenant A Cut (Genesis 17:1-14) Sermon
37:24
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Sermon on Genesis 17:1-14 titled Ah Schmucks, A Covenant Cut. It was preached by Pastor Brian Hough on August 25th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas
1:25:46
1:25:46
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In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…
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Sermon on Genesis 16 titled The God Who Sees. It was preached by Pastor Brian Hough on August 18th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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429: Never Stop Learning As A Lifter - Alberto Nunez
1:12:36
1:12:36
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In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…
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531 Crying Out To God (Psalm 69) Sermon Audio
36:40
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Sermon on Psalm 69 titled Crying Out To God. It was preached by Pastor Brian Hough on August 11th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
55:51
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In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…
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530 The Gospel For Gentiles (Acts 10) [Quinn Sloan]
36:39
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Sermon on Acts 10 titled The Gospel For Genitles. It was preached by University of Kansas RUF Campus Pastor Quinn Sloan on August 4th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
1:06:39
1:06:39
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In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…
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426: The Best Natural Bodybuilder In The World - Brian DeCosta
1:09:52
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In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…
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528 The Lord Sets Prisoners Free (Psalm 146) Sermon
37:52
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Sermon on Psalm 146 titled The Lord Sets Prisoners Free. It was preached by Pastor Brian Hough on July 21st 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
1:09:34
1:09:34
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In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…
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527 The King & His Bride (Psalm 45) Sermon Audio
37:20
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Sermon on Psalm 45 titled The King & His Bride. It was preached by Pastor Brian Hough on July 14th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
1:42:25
1:42:25
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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…
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526 A Joyful Noise (Psalm 95) Sermon Audio
32:41
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Sermon on Psalm 95 titled A Joyful Noise. It was preached by Pastor Brian Hough on July 7th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
1:33:42
1:33:42
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We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…
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525 The Lord Is My Refuge (Psalm 7) Sermon [Tim Durrett]
29:09
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Sermon on Psalm 7 titled The LORD Is Our Refuge. It was preached by Elder Tim Durrett on June 30th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
1:09:19
1:09:19
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Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…
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524 Open Mouths & Stubborn Hearts (Psalm 81) Sermon
35:21
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Sermon on Psalm 81 titled Open Mouths & Stubborn Hearts. It was preached by Pastor Brian Hough on June 23rd 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love
1:00:05
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Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …
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523 The Wondrous Word Of God (Psalm 119:129-136) Sermon
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Sermon on Psalm 119:129-136 titled The Wondrous Word of God. It was preached by Pastor Brian Hough on June 16th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans
1:05:57
1:05:57
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Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…
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Sermon on Psalm 134 titled True Worship. It was preached by Pastor Brian Hough on June 9th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter
1:06:02
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Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…
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521 Day Of Atonement (Leviticus 16) [Jeremy Fritz]
33:03
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Sermon on Leviticus 16 titled Day Of Atonement. It was preached by Pastoral Intern Jeremy Fritz on June 2nd 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
1:00:14
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I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…
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520 Starry Eyed Faith (Genesis 15) Sermon
35:41
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Sermon on Genesis 15 titled Starry Eyed Faith. It was preached by Pastor Brian Hough on May 26th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz
1:27:13
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Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…
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Jim increases his fiber, and we're all better for it Brian shares what it's like to live through a literal disaster Jim talks marketing to two marketing folks and the grief he feels Not letting the lack of a rule dictate what you can or can't do If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter:…
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519 Night Ops In The Valley Of Siddhim (Genesis 14) Sermon Transcript
38:46
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Sermon on Genesis 14 titled Night Ops In The Valley of Siddhim. It was preached by Pastor Brian Hough on May 19th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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416: A Strong Case For Lengthened Partials - Milo Wolf
1:13:59
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Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…
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518 A Lot Going Eastward (Genesis 13) Sermon
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Sermon on Genesis 13 titled A Lot Goes Eastward. It was preached by Pastor Brian Hough on May 12th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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415: Mastering Movement & Performance - Eugene Teo
1:04:26
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Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…
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Episode 24: IPO, Broadcom hijinks, and alternative hypervisors
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A view from the inside as Rubrik goes public Signs of trouble for VMC on AWS Broadcom shenanigans create an opportunity for alternative hypervisors If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuy…
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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
1:02:06
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Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …
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516 One Word That Changed The World (Genesis 12:1-9) Sermon
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Sermon on Genesis 12:1-9 titled One Word That Changed The World. It was preached by Pastor Brian Hough on April 28th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
1:07:35
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This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…
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515 To Live Is Christ (Philippians 1:19-26) Sermon
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Sermon on Philippians 1:19-26 titled To Live Is Christ. It was preached by Pastor Brian Hough on April 21st 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
1:12:33
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Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…
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Shifts in workplaces and the value of certs
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Return to office and the artificial limitations that come with it Will the push of return to office foster a renaissance in the startup world? Are there times in your career where certs are more worthwhile than others? Using certifications to prove what you know vs. using them as a learning path If you enjoy the show or have any comments, please fe…
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514 It’d Be A Shem To Begot Terah (Genesis 11:10-32) Sermon
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Sermon on Genesis 11:10-32 titled It's Be A Shem To Begot Terah. It was preached by Pastor Brian Hough on April 14th 2024 at Manhattan Presbyterian Church (PCA) in Manhattan, Kansas. You can learn more at ManhattanPres.comBy Brian Hough - Manhattan Presbyterian Church
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