Best Chad Vaughn Podcasts (2024)

1
S06E13: In-Season Q&A w/ Pat Fox - Flexbone, Hot/Eyes Pressures, Sims, Single Wing & More 1:05:36

1h ago1:05:36

1:05:36

Season 6 Episode 13 features Pat Fox, Head Coach/DC/ILB/OL Coach at Notre Dame Prep in Pontiac, MI. We discuss defending the Flexbone, Single Wing, Hot/Eyes pressures, Sims & More. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Fox on Twitter @pefgdefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast…

1
Proper Program Percentages 39:16

9h ago39:16

39:16

Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the program, and suggestions you can make or conversations you can have with yourself or your athletes to ensure an understanding of wh…

1
S06E12: In-Season Q&A w/ Brandon Lechtenberg (Millsaps) - Favorite Drills, Blitz Circuits, Dbl Edge Pressures & More 1:15:01

4d ago1:15:01

1:15:01

Season 6 Episode 12 features Brandon Lechtenberg, Head Coach at Millsaps College in Jackson, MS. We discuss our favorite drills, blitz circuits, Odd Dbl Edge pressures, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Lechtenberg on Twitter @Coach_Lech. Follow me on Twitter @CoachVass, the show's account @MDGAPo…

1
The Hookgrip and the Front Rack 36:25

6d ago36:25

36:25

In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within front squats. Tune in to hear our thoughts and tips on the topic. Enjoy the show!By USA Weightlifting

1
S06E11: In-Season Q&A w/ Chris King (St. John Bosco, CA) - Beating 1/2 Slide Pro, 22/32 Personnel, Athletic QBs, RB Option Routes & More 1:11:31

21d ago1:11:31

1:11:31

Season 6 Episode 11 is with Chris King, Defensive Coordinator at Saint John Bosco in Bellflower, CA. We answer listener questions about defending RB Slot Option Routes, eliminating a stud WR, defending Spread out of Mint, 22/32 Personnel, attacking 1/2 Slide Protection, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow…

1
S06E10: In-Season Q&A w/ Adam Gaylor - Fall Back LB Fits, Counter/Iso vs. 3-4, Gameplanning Pressures, the Veer & More 1:54:48

18d ago1:54:48

1:54:48

Season 6 Episode 10 is with Adam Gaylor, Defensive Coordinator at Jenks HS in Jenks, OK. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Gaylor on Twitter @CoachGaylor. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the episode! MA…

1
Overthinking 39:46

1M ago39:46

39:46

In this recording, we are fulfilling a listener’s request to discuss overthinking. Specifically, how it can negatively affect an athlete’s lifting and progress, and what might help to overcome the issue. Tune in to hear our perspectives on the topic. Enjoy the show!By USA Weightlifting

1
S06E09: In-Season Q&A - Eliminating a Stud WR, Defending Split Zone & Bucksweep out of the 3-4 & More w/ Chad Broadrick (Father Ryan - Nashville, TN) 1:29:37

1M ago1:29:37

1:29:37

Season 6 Episode 9 is with Chad Broadrick, Defensive Coordinator at Father Ryan in Nashville, TN. We answer listener questions about eliminating a stud WR, defending Split Back Zone & Bucksweep out of the 3-4, and more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach Broadrick on Twitter @CoachBroadrick. Follow me on Twi…

1
S06E08: In-Season Q&A - East Coast 3-4 & Stack vs. 12 Personnel, Defending Empty, Punt Safe & More w/ Chad McGehee HC at James Clemens HS (Madison, AL) 1:17:33

2M ago1:17:33

1:17:33

Season 6 Episode 8 is with Chad McGehee, Head Coach at James Clemens in Madison, AL. We answer listener questions about defending 12 Personnel with the East Coast 3-4 & the Stack, defending Empty, Punt Safe, coaching a young group & more. Submit your questions for next week's show here: bit.ly/vassqa Follow Coach McGehee on Twitter @CoachMcGehee. F…

1
Olympic Stuff 39:36

2M ago39:36

39:36

Today, Cheryl is telling us about her experience as an NBC commentator for the Olympics, as well as gives some general observations and tells us a few stories involving a few of the moments that stuck out the most to her. Additionally, we navigate through an overview of the performances of our own amazing athletes who all represented Team USA so st…

1
S06E07: In-Season Q&A - Defending Power/Counter, Power Read, Pin-Pull, Dart, Bear Stunts, Sprintout, Running QBs, & Tackling Drills w/ Mason Hughes (College of the Sequoias, CA) 2:01:36

2M ago2:01:36

2:01:36

Season 6 Episode 7 is with Mason Hughes, Safeties Coach, and ST Coordinator at the College of Sequoias in Visalia, CA. We answer listener questions about defending Power & Counter, Power Read, Pin & Pull, Dart, Bear Stunts, Sprintout, Containing running QBs, and our favorite tackling drills. Submit your questions for next week's show here: bit.ly/v…

1
Effective Squat Programs 57:07

2M ago57:07

57:07

In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat programs that I’ve done regularly in my career as an athlete and coach with much success. I hope that some of you may give at least a few of them a try. Enj…

1
When to Cue-When to Drill 38:22

3M ago38:22

38:22

In this recording we are talking about when it is most appropriate to give a cue, when it is most appropriate to use a drill, and when and how both might be needed to help change, solidify, or optimize your movement. Enjoy the show!By USA Weightlifting

1
"You might want to cry, but it's never good-bye....;" a final interview with Roni, Jeanie & Eric 48:29

3M ago48:29

48:29

Make sure you download this podcast. Definitely a tear jerker. Listen as we talk about our co-host Roni Blair as she starts the next chapter in life.By Roni Blair, Eric Crandall and others

1
Jumping To The Side 29:54

3M ago29:54

29:54

In this episode, we are considering the occurrence of jumping to one side or the other when a lifter receives their snatches and cleans. Is this something that YOU do in your own lifts? Tune in to learn why this might be happening, and what you can do to begin to address it. Enjoy the show!By USA Weightlifting

1
Episode 34 - Matt Torres Brute Strength 59:18

3M ago59:18

59:18

Yo Thundrbros and babes we've got a killer episode for you this week on the podcast with Matt Torres from Brute Strength. We cover a lot of topics and even get a little controversial (us? never). So grab a dumbbell, hit some curls and settle in, this is a good one. Don't forget the new THUNDR app is now available on Apple and Android. Use the code …

1
Observing Nationals Week 45:16

4M ago45:16

45:16

his week we are recapping and giving our thoughts on Nationals week, which took place recently through mid-June, from a commentator’s perspective. It was a great week and a great meet with lots of good, consistent, and big lifting, and it was a pleasure to take part and now unpack here. Enjoy the show!…

1
S06E06: Pressure Paths & Defending Briles' System w/ Duane Vaughn (DC at Furman) 1:28:28

4M ago1:28:28

1:28:28

Season 6 Episode 6 is with Duane Vaughn, Defensive Coordinator at Furman. We discuss his pressure paths, defending the Briles' system, automatic checks to problem formations, & more. Follow Coach Vaughn on Twitter @Coach_DVaughn. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on T…

1
Episode 33 - Evan Slaughter, Fit to Serve 43:52

4M ago43:52

43:52

And we're back! This week on Love & Thundr we sit down with Evan Slaughter from Fit to Serve. Social Media darling, comedian and veteran, Evan has become a mainstay on the fitness scene with his funny social posts and personality. You'll really enjoy the episode. Don't forget the new THUNDR app is now available on Apple and Android. Use the code LO…

1
Episode 32 - Chad Vaughn 1:16:36

4M ago1:16:36

1:16:36

We love lifting in all forms and Olympic Weightlifting is no exception. That's why we are so excited to welcome former Olympian Chad Vaughn to the show this week to talk Olympic Weightlifting and hypertrophy training as we age. Enjoy the show bros and babes! Don't forget the new THUNDR app is now available on Apple and Android. Use the code LOVETHU…

1
Weightlifting Mishaps and Adaptabilty 48:29

4M ago48:29

48:29

In this recording we are giving some examples of scenarios that may unexpectedly pop up in competition that athletes and coaches will need to adapt to and overcome to have a chance at getting the most out of the day. Tune in to hear our recommendations and a few stories from some of our own experiences. Enjoy the show!…

1
Episode 31 - WarriorWOD 1:05:17

4M ago1:05:17

1:05:17

Welcome back to the Love and Thundr podcast everyone. Today we have a special guest, Phil Palmer the founder of WarriorWOD. WarriorWOD is Thundrbro's charitable partner that focuses on providing free nutrition, training, and mentorship to veterans suffering from PTSD and addiction. With a large portion of the Thundrbro team being veterans this char…

1
S06E05: TCU Safety Play & Drills w/ Paul Gonzales 1:15:17

5M ago1:15:17

1:15:17

Season 6, Episode 5 is with Paul Gonzales, Safeties Coach at TCU. We discuss how he develops Safeties and his free CoachTube course, which is his drill tape. Follow Coach Gonzales on Twitter @RealCoachG. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss the epis…

1
Warming Up with Complexes 32:09

5M ago32:09

32:09

This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your warm ups with purpose. Enjoy the show! Snatch Specifc Warm Up Complex (empty bar) 2 Rounds -Round 1 to be done barefoot 1 round = …

1
"Bad Boys Bad Boys this one's for you....;" an interview with Jose' Ramirez 1:12:34

5M ago1:12:34

1:12:34

Listen as Roni Blair & Eric Crandell interview Jose' Ramirez. It's so awesome to see how God works through this man's life on the other side of the street. He is definitely a blessing to our community.By Roni Blair, Eric Crandall and others

1
"It's not about me, it's about G.O.D. .....;" an interview with Demarcus & Maurisa Nelson 1:46:28

5M ago1:46:28

1:46:28

Listen as Roni Blair and Eric Crandell interview Demarcus and Maurisa Nelson. God has transformed their lives in so many ways. This one is a MUST HEAR!By Roni Blair, Eric Crandall and others

1
Training Partner or No 27:14

5M ago27:14

27:14

In this episode we are considering the benefits of having a training partner or training with a group, as well as some benefits to training completely alone. Tune in to hear about our experiences in both settings, and our recommendations on the topic. Enjoy the show!By USA Weightlifting

1
"Would you just look at God....;" an interview with Roni, Eric and Jeanie... 1:01:13

5M ago1:01:13

1:01:13

Make sure you download! This one was so much fun! Listen as Roni Blair, Eric Crandell & Jeanie Fulton share about the love of Jesus and the work that he does in our lives.By Roni Blair, Eric Crandall and others

1
Episode 30 - Dr. Allan Bacon 1:53:46

5M ago1:53:46

1:53:46

Welcome to another episode of Love & Thundr! This week Dave sits down with Dr. Allan Bacon from Maui, our very own mythbuster of fitness and wellness. In this episode Dave and Dr. Bacon talk about navigating the misinformation coming from "fitness influencers" and how to combat it. Don't forget to check out our FREE Targeted Nutrient Timing guide t…

1
"Smacked in the face with Hope....;" an interview with Adam & Holly Hames 59:17

6M ago59:17

59:17

Make sure you download this one. Listen as Roni Blair and Eric Crandell interview an amazing couple from 8 Days of Hope. God never fails us and ALWAYS provides.By Roni Blair, Eric Crandall and others

1
S06E04: Hot Pressure/Coverage and 3rd Down Okie Package w/ Eric Kasperowicz, HC/DC at Mars HS (Pittsburgh PA) 1:13:52

6M ago1:13:52

1:13:52

Season 6, Episode 4 is with Eric Kasperowicz, Head Coach and Defensive Coordinator at Mars High School in Pittsburgh, PA. Coach K joins me to talk about his Hot Pressure & Coverages and his 3rd Down Okie Package. Follow Coach Kasperowicz on Twitter @CoackKasper. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive pod…

1
Observing the Olympic Lifts 41:33

6M ago41:33

41:33

In today’s recording we talk about how it is easy, especially for a newcomer, to look at a lift and just see general speed or strength, or a made or missed attempt. But, if someone is trying to learn and best understand the Olympic lifts, where should or can they direct their eye when observing a snatch, clean, or a jerk? What should they notice? W…

1
Episode 29 - Kyle Ruth, Training Think Tank 58:35

6M ago58:35

58:35

This episode we catch up Kyle Ruth from Training Think Tank with a great conversation about programming, training, and the benefits of building strength. Looking to get absolutely shredded for beach season? Check out our 30-Day SHRED programs HERE and get personalized macro prescriptions, coaching and lifestyle guidance, a killer community and resu…

1
3 Tips To Squat Deeper (feat. Chad Vaughn) 31:39

6M ago31:39

31:39

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Per…

1
Qualifying For The Olympics 39:03

6M ago39:03

39:03

In this episode we’re excited to announce that the 2024 Olympic Team has been named! Along with stating exactly who you can expect to see on this premier stage, we tell a few stories about our own journeys of chasing the Olympic Dream, and how the processes have changed. Enjoy the show!By USA Weightlifting

1
"Pushing Through-The prodigal is done...;" an interview with Allyson & Michael McElroy 1:06:47

6M ago1:06:47

1:06:47

Listen as Roni Blair & Eric Crandell interview some of our own here at Crosspointe. Allyson & Michael are a huge blessing to our church and our community, and their story is definitely a must hear!By Roni Blair, Eric Crandall and others

1
It's Supposed To Feel Heavy 34:59

6M ago34:59

34:59

In today’s recording we are considering how difficult weightlifting is in general on an individual basis. Is it harder for some athletes than others when it comes to technique, training, and ultimately lifting heavy? Do some athletes have to do something extra special to lift heavy and then recover from those efforts whereas for others its just all…

1
S06E03: Max Pressure Looks & Man Pressure in the 4-2-5 w/ Pat Fox, HC Notre Prep (Pontiac, MI) 1:31:42

6M ago1:31:42

1:31:42

Season 6, Episode 3 is with Pat Fox, Head Coach at Notre Dame Prep in Pontiac, MI. Coach Fox joins me to talk about his up pressure look and a variety of man pressures. Follow Coach Fox on Twitter @PEFGDefense. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast, and the offensive podcast @RunVassOption. Join us on Twitter to discuss t…

1
"The Spirit led Counselor...;" an interview with Chad Baltimore 1:07:36

7M ago1:07:36

1:07:36

Listen as Roni Blair and Erik Crandell interview Mr. Chad Baltimore. He's one of our own from Crosspointe Church. From the Praise & Worship team to Convos @ Crosspointe, listen how God has tugged on his heart. Definelty a must hear!By Roni Blair, Eric Crandall and others

1
"From riches, to rags, to God's riches....;" an interview with Missy Dodson 1:13:01

7M ago1:13:01

1:13:01

Listen as Roni Blair and Eric Crandell interview the Director from Purcell Hope Center, Missy Dodson. Having an amazing childhood, listen how things took a turn and fast. God's grace and love is absolutely amazing. This one is powerful. Definitely a MUST HEAR!!By Roni Blair, Eric Crandall and others

1
S06E02: Stack D Package & Championship Drills w/ Mike Granato, DC at Coffee HS (Douglas, GA) 1:30:22

7M ago1:30:22

1:30:22

Season 6, Episode 2 is with Mike Granato, Defensive Coordinator at Coffee High School in Douglas, GA. Coach Granato joins me to discuss his Stack defensive coverages, pressures, when he "breaks it," as well as his championship drills. Follow Coach Granato on Twitter @CoachG_dbnation. Follow me on Twitter @CoachVass, the show's account @MDGAPodcast,…

1
"Can't steal MY joy...;" an interview with Lynn & Many Ivy 1:50:19

7M ago1:50:19

1:50:19

Listen as Roni Blair and Eric Crandell interview 2 of our own. These 2 are such an amazing couple and have brought so much to glorify God's kingdom. Definitely a must hear!By Roni Blair, Eric Crandall and others

1
ANNOUNCING: COACH VASS DEFENSE SYSTEM, COMING IN 2025! 3:58

7M ago3:58

3:58

Coach Vass Defense is a comprehensive, out-of-the-box defensive system with everything you need to coordinate a top-tier defense. The system has a complete, robust, defensive scheme, a modular framework, and a teaching methodology to get into Even, Odd, Mint/Tite, Bear, Odd-Stack, and 3-High Safety structures. Installation videos & schedules Fully …

1
How Do YOU "Stack" Up? 35:58

7M ago35:58

35:58

In this episode we are talking about the imperativeness of being able to stack your body and the bar in your key support positions. If this straight line is not seen in your lifting, it is important to understand whether it is a lack of awareness or knowledge, something missing in your technique, or limited mobility. Tune in to hear our definition …

1
"My God hearts not broken.....;" an interview with Allison Presgrove Vaughn 1:13:10

7M ago1:13:10

1:13:10

Listen as Roni Blair and Eric Crandell interview Allison Presgrove Vaughn. So many stumbles. Face plants. But God. Listen how her addiction tried to get the best of her, but God had other plans to fill that hole in her heart.By Roni Blair, Eric Crandall and others

1
Jumping Forward within the Olympic Lifts 30:56

7M ago30:56

30:56

Today we are explaining why we feel that if you are jumping forward ANY AMOUNT when you receive your snatches or cleans, you are not moving as efficiently as you could be. Be sure to check where your feet are landing in relation to where they are starting to know if you are in need of some attention in this area, and tune in to to understand the po…

1
Episode 28 - Mike Dolce "The Dolce Diet" 1:36:12

7M ago1:36:12

1:36:12

In this episode we sit down with Mike Dolce of the "Dolce Diet". Mike is known for training the best fighters in the world of professional mixed-martial arts. Lots of great conversation here and it was a ton of fun to talk with Mike so check it out. Also don't miss out on our own weight loss transformation program the 30-Day SHRED which has helped …

1
"Let me tell you about my Jesus....;" an interview with Pastor Lance Bonner aka Happy and his wife Amanda 1:23:57

8M ago1:23:57

1:23:57

Listen as Roni Blair and Eric Crandell interview Pastor Lance. God is so good. His words are powerful. God's promises are true.By Roni Blair, Eric Crandall and others

1
Episode 27 - The Beginning of Thundrbro w/ Andrew Charlesworth 47:28

7M ago47:28

47:28

This is a really special podcast episode because we have the co-founder of Thundrbro himself Andrew Charlesworth. This is a long time coming conversation with a great and amazing bro. You guys won't want to miss this episode. Also check out all of our epic programs at Thundrbro.com and get yourself on the train to feeling and looking better. --- Su…

1
"Jesus nursed me all the way...;" an interview with Rhonda Moreland 1:14:08

8M ago1:14:08

1:14:08

Listen as Roni Blair and Eric Crandall interview Rhonda Moreland. Just when you think God has given up on you, he will make a way to show his love. Listen how God nursed her along with his love and mercy.By Roni Blair, Eric Crandall and others

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Chad Vaughn Podcasts

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