Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Warming Up with Complexes
Manage episode 419873569 series 2508266
Content provided by USA Weightlifting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by USA Weightlifting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your warm ups with purpose. Enjoy the show!
Snatch Specifc Warm Up Complex (empty bar)
2 Rounds
-Round 1 to be done barefoot
1 round = 5 reps each of:
-Snatch Grip Romanian Deadlift(pause briefly above knee)
-Muscle Snatch Strict (standing)
-Power snatch from above knee
-Overhead squat
-Snatch grip sots press (or press behind neck from standing)
Snatch Warm Up Complex (weighed, building to working sets)
-Snatch w/Pause Above Knee + Overhead Squat + Snatch
NOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.
…
continue reading
Snatch Specifc Warm Up Complex (empty bar)
2 Rounds
-Round 1 to be done barefoot
1 round = 5 reps each of:
-Snatch Grip Romanian Deadlift(pause briefly above knee)
-Muscle Snatch Strict (standing)
-Power snatch from above knee
-Overhead squat
-Snatch grip sots press (or press behind neck from standing)
Snatch Warm Up Complex (weighed, building to working sets)
-Snatch w/Pause Above Knee + Overhead Squat + Snatch
NOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.
251 episodes
Share
Manage episode 419873569 series 2508266
Content provided by USA Weightlifting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by USA Weightlifting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your warm ups with purpose. Enjoy the show!
Snatch Specifc Warm Up Complex (empty bar)
2 Rounds
-Round 1 to be done barefoot
1 round = 5 reps each of:
-Snatch Grip Romanian Deadlift(pause briefly above knee)
-Muscle Snatch Strict (standing)
-Power snatch from above knee
-Overhead squat
-Snatch grip sots press (or press behind neck from standing)
Snatch Warm Up Complex (weighed, building to working sets)
-Snatch w/Pause Above Knee + Overhead Squat + Snatch
NOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.
…
continue reading
Snatch Specifc Warm Up Complex (empty bar)
2 Rounds
-Round 1 to be done barefoot
1 round = 5 reps each of:
-Snatch Grip Romanian Deadlift(pause briefly above knee)
-Muscle Snatch Strict (standing)
-Power snatch from above knee
-Overhead squat
-Snatch grip sots press (or press behind neck from standing)
Snatch Warm Up Complex (weighed, building to working sets)
-Snatch w/Pause Above Knee + Overhead Squat + Snatch
NOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.
251 episodes
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Similar to The USA Weightlifting Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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