Best USA Weightlifting Podcasts (2025)

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Foot Stability 33:20

14d ago33:20

33:20

In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how you can assess and address any potential lacking in this area through barefoot observations and exercises. Enjoy the show!By USA Weightlifting

1
Pan American Championships Chat with Jeremy Warner - Episode 271 1:00:41

2h ago1:00:41

1:00:41

Travis Cooper and Jeremy Warner give you the scoop on the Pan American Championships. Jeremy coaches Gabe Chum who won the silver medal on the first day.By The Weightlifting Scoop

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Ep. 484: What is a Home Gym Nerd & Meet Week Preview ft. Huck Finn 2:09:07

2d ago2:09:07

2:09:07

The Lift Hard Live Easy Classic part III is finally here! Listen along as we talk about our plans to welcome everyone to Wester North East South Dakota again. We are also joined by special guest Huck Finn Barbell. He tells us the definition of “Home Gym Nerd”. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOM…

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Top 5 Reasons You Haven't PR'd Your Olympic Lifts [Ep. 38] 50:22

5d ago50:22

50:22

In this episode, Coach Brian and Coach Calvin break down the five BIGGEST reasons that olympic weightlifters haven't hit a PR in a while! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠⁠Get Access Here!⁠⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠⁠⁠Top 5 Reasons You Haven't PR'd Your Olymp…

1
Post Nationals Chat with Trevor Kimm - Episode 270 1:19:08

5d ago1:19:08

1:19:08

Travis Cooper and Trevor Kimm recap the 2025 Senior National Championships in weightlifting.By The Weightlifting Scoop

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Should You Lift Heavier In Training or Competition, Making Meets More Exciting, and Underrated Nationals Performances [Ep 37] 1:03:19

11d ago1:03:19

1:03:19

In this episode, Coach Brian and Coach Calvin break down Calvin's controversial take about PR's in competition, discuss what would make weightlifting meets more exciting to watch, and recap a few of the underrated lifters who competed at nationals this year! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → ⁠Get Access Here!⁠ SUMMER TRAINING CAMP → ⁠⁠⁠⁠…

1
Ep. 483: The Best Home Gym Con Yet! 2025 Behind The Scenes 1:45:07

9d ago1:45:07

1:45:07

Home Gym Con has mad a LOT of upgrades in the first three years of its existence. We break down all the best equipment, vendor booths, and Massenomics Cru from our 2025 experience. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% …

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Ep. 482: The Gym Clothing Tier List 2:06:26

20d ago2:06:26

2:06:26

We ranked all of your favorite ~and least favorite~ gym apparel items into one comprehensive tier list! Nothing was safe on this one from caps, to socks, to jock straps, and warm pants. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save…

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5 Benefits of High Volume Training for Olympic Weightlifting, Weightlifting Variation Mistakes, and Would You Rather? [Ep 36] 41:37

23d ago41:37

41:37

In this episode, Coach Brian and Coach Calvin break down everything you need to know about high-volume training for Olympic weightlifting, cover the most common mistakes lifters make with their weightlifting variations, and play a fun game of would you rather! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! SUMMER TRAINING CAMP → ⁠⁠⁠⁠…

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Ep. 481: Is Digital Resistance The Future of Home Gyms? 1:58:11

26d ago1:58:11

1:58:11

Are Voltras, Tonals, and other fancy digital resistance devices going to take over gyms as we know them today?? Follow along this week to get our opinion. Also find out what are no-puke streaks are! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use c…

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6 Mindset Shifts Every Weightlifter Needs To Hear, Squats Before Olympic Lifts, and USA Weightlifting Missing The Point? 48:48

30d ago48:48

48:48

In this episode, Coach Brian and Coach Calvin break down their biggest pieces of mindset advice for olympic weightlifters from their 15 years of experience in the sport. They also explain when it would make sense to program squats before olympic lifts, and Coach Brian goes on a rant about the huge missed opportunity USAW has to grow the sport. *** …

1
Ep. 480: Alex Bromley talking Science, Strength, and Strongman 2:15:15

1M ago2:15:15

2:15:15

Big Alex Bromley joins us for this one to discuss World’s Strongest Man, the squat of the upper body, and science based lifting. Don’t forget to sign up to become a supporting member before it’s too late! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI…

1
How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey] 37:26

1M ago37:26

37:26

In this episode, Coach Brian and Coach Calvin break down how often you should max out in weightlifting based on your experience level, discuss the differences between the front rack position for the clean vs. the jerk, and dive deep on how to fix the junior to senior drop off in USA Weightlifting! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Train With…

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Ep. 479: Strength Coach or Training App: Which is Better? 2:07:10

1M ago2:07:10

2:07:10

Which is better… hiring a coach or using an app for strength training?? We lay out all the pros and cons and try to come up with the right answer! Don’t miss our new drop this week including the Drink Spotter Chill, Home Gym Nerd Tee, and Powerlifting Meet Tee. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use c…

1
The Zen of Weightlifting 56:21

1M ago56:21

56:21

Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills. Enjoy the show!By USA Weightlifting

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How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ] 49:35

1M ago49:35

49:35

In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUT…

1
Ep. 478: Top Powerlifting Myths Busted! 2:01:17

2M ago2:01:17

2:01:17

We discuss supplements, Sumo deadlifts, cardio, and maxing out as we take on a list of popular powerlifting myths! Be on the lookout this week for a very special new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…

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Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets 30:51

2M ago30:51

30:51

In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠⁠Building Muscle Without Losing Yo…

1
The Pull Under 35:02

2M ago35:02

35:02

In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating …

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Ep. 477: Is Your Gym Equipment Really Made In The USA? 2:21:29

2M ago2:21:29

2:21:29

What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…

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Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey] 1:04:57

2M ago1:04:57

1:04:57

In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → ⁠⁠⁠⁠⁠⁠Come Train With Us!⁠⁠⁠⁠⁠⁠ WATCH THIS EPI…

1
Ep. 476: High Protein Food Tier List 2:21:42

2M ago2:21:42

2:21:42

Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can’t wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don’t forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every o…

1
Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30] 37:40

2M ago37:40

37:40

In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…

1
Ep. 475: Exploring Ohio's Best Home Gyms: Home Gym Tour 1:46:27

2M ago1:46:27

1:46:27

Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! Be…

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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29] 43:29

2M ago43:29

43:29

In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …

1
Ep. 474: The Problem with Online Fitness Groups 1:59:59

3M ago1:59:59

1:59:59

We dive into the wild world of online fitness groups—the good, the bad, and the cringe. We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every …

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Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28] 39:22

3M ago39:22

39:22

In this episode, Coach Brian and Coach Calvin break down how to program for supertotal (olympic weightlifting AND powerlifting), how we use RPE for the olympic lifts, and shoutout a few lifters who are crushing it! *** SUMMER TRAINING CAMP → ⁠⁠⁠Come Train With Us!⁠⁠⁠ WATCH THIS EPISODE ON YOUTUBE → ⁠How To Train For Supertotal RECOMMENDED NEXT EPIS…

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Ep. 473: Biggest Home Gym Purchase Regrets 2:02:19

3M ago2:02:19

2:02:19

We discuss our biggest regrets when buying gym equipment, we also call a handful of our home gym nerd friends to find out their biggest mistakes. We also discuss a couple of our major life purchases! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use …

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Cleans & Snatches Sittin in a Tree... 30:25

3M ago30:25

30:25

In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!By USA Weightlifting

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5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27] 1:00:42

3M ago1:00:42

1:00:42

In this episode, Coach Brian and Coach Calvin break down five of the biggest programming mistakes coaches and lifters should avoid. They also dive deep on competition strategies you can use to get on top of the podium, and cover the three biggest recovery methods you need to know about. *** SUMMER TRAINING CAMP → ⁠⁠Come Train With Us!⁠⁠ WATCH THIS …

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Ep. 472: The Rise of Machines in Home Gyms 1:55:55

3M ago1:55:55

1:55:55

The RISE of machines in home gyms. How many terminator references do you thing we can make in this?? We also cover important things (AGAIN) like cottage cheese. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Stren…

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Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey] 56:50

3M ago56:50

56:50

In this episode, Coach Brian and Coach Calvin interview Aaron Addams, coach of the legendary LSUS Collegiate Weightlifting Program about how their training has changed over the decades, what makes a good collegiate weightlifter, and what data coaches can track to set their athletes up for success. *** SUMMER TRAINING CAMP → ⁠Come Train With Us!⁠ WA…

1
Get Swole 2 40:07

3M ago40:07

40:07

Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and additional suggestions on the topic. Enjoy the show!By USA Weightlifting

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Ep. 471: IPF Knee Sleeve Ban: The Latest Powerlifting Drama 1:58:20

3M ago1:58:20

1:58:20

The IPF is up to its old tricks again, and we do our best to poorly breakdown all the powerlifting federation controversy. We also discuss gym equipment pricing, training sets and reps, and the secret key to what allowed Massenomics to exist. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to …

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High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25] 35:48

3M ago35:48

35:48

In this episode, Coach Brian and Coach Calvin dive deep on how high school football players can transition to competing in olympic weightlifting, break down their top shoulder health exercises, and cover a few strategies you can use to overcome a mental block with snatches. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUB…

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Ep. 470: Lessons From One Year of Garage Gym Ownership 1:59:48

3M ago1:59:48

1:59:48

Tommy has had a home gym for one year now. We talk about what he has learned, what he would change, and if there’s ever a future of commercial gym lifting for him. We also discuss marketplace transactions and the newest strongest man in the world. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMIC…

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USA Weightlifting Podcasts

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