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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Earn miles without flying. Frequent Miler is all about getting the most out of the loyalty game. You can easily earn hundreds of thousands of points and miles without traveling, then learn how to use those points towards luxury travel. In this podcast, Frequent Miler founder Greg, and senior author Nick debate current topics in the points & miles world.
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Maximize the return from every piece of content that you create! This podcast will teach you how to repurpose your content like a pro. Whether you're a podcaster, blogger or video content creator - creating great content is never easy. Neither is keeping up with the ever growing array of social media platforms. Content repurposing is a critical activity to ensure that your content finds it's audience and your message is heard. Amy Woods, Founder of Content 10x, reveals everything you need to ...
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Kevin Chemidlin was a podcaster who hit the wall in 2019 - audience growth stopped, he was burnt out, and he couldn't figure out how to monetize.So, he did something crazy: he shut his show down completely, and spent 3 months studying the best podcasts in the game.He came back, implemented what he learned, and then took his podcast past 100,000 listeners and $100,000 monetized.Now, he's here to help you do the same - even faster!Join him as he shares the stories, tactics, and secrets behind ...
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The Darya Rose Show

Darya Rose, Ph.D

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Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.
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Spanx, Facebook, Apple, Starbucks - we know their stories like the back of our hand. But what about the innovative companies that are changing the world without us even knowing it? Founder Stories delves into their trials, tribulations, and routes to success. This is your chance to peek behind the curtain of organizations, enterprises, entrepreneurs, and brands who are on the precipice of changing lives and disrupting the status quo. In the founder's own words you will gain inspiration and i ...
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#190: Transform your relationships, productivity, and overall quality of life by discovering how to be intentional with your time. Sahil and I share actionable tactics to build better habits (and get rid of bad ones), improve your listening, boost creativity, choose the right people to surround yourself with, and so much more! Sahil Bloom is the au…
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Chris Hutchins is the host of a podcast called "All the Hacks" where he talks about not just travel hacks, but life hacks as well. In today's episode, he shares some of his favorite life hacks with us. (01:09) - You can find the episodes where Chris Hutchins interviewed Greg and Nick on All the Hacks here: https://frequentmiler.com/check-out-greg-a…
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Chris Hutchins, founder and host of All The Hacks, scaled his show into a 7-figure business using only ads and affiliate revenue — that’s right, no courses or coaching services involved. In this episode, we dive into the strategies that have helped him reach 55,000 downloads per episode and sell out ad slots months in advance. Chris unpacks his suc…
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Chase Ultimate Rewards points are a valuable transferable points currency, and the Chase Ink Business Preferred card is a great card for earning this valuable currency. In this episode, we discuss what makes this a great card, and if it's a good card to keep year after year. (00:30) - Learn more about the Chase Ink Business Preferred card here. (00…
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How do marketing and business leaders build a competitive advantage? Everyone wants their brand to stand out from the crowd and to reach their customers in a way that they find rewarding, relevant, and impactful. And research shows that customers' expectations are for a highly personalized, relevant experience that doesn’t waste their time. In this…
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Are you consistently investing time on your content but not seeing the results in your business? This episode breaks down the five key components every content-driven business needs to increase sales, grow their audience, and build their brand. From long-form content to social media and email lists, host Kevin Chemidlin walks through each essential…
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We know occasionally you may have to actually pay for a hotel night (instead of using your points and free night certificates.) In this episode we'll dissect how to even go about deciphering how rewarding your paid stays are. (01:28) - How do we go about even calculating which hotel program is most rewarding on paid stays? Read more about which hot…
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Kristy Shen and Bryce Leung are the dynamic duo behind the Millennial Revolution blog and movement. In this insightful episode, Kristy and Bryce discuss their journey from house-hunting to achieving Financial Independence (FI) and retiring in their early 30s. They delve into why they chose to reject traditional housing and career advice, their inno…
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Late 2023, Alaska Airlines announced that it planned to acquire Hawaiian Airlines and just last week, the DOJ allowed the merger to move ahead. Today, we'll talk about how to prepare for this "wedding" between programs. (01:12) - The value of my Life miles just disappeared into Finn Air Listen to Ask Us Anything Ep69 here. Listen to Frequent Miler …
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The Virgin Red Rewards Mastercard is a new card that's coming out soon to replace the old Bank of America Virgin Atlantic Flying Club credit card. In this episode, we'll discuss more about this upcoming credit card. (00:10) - The Virgin Red Rewards Mastercard replaces the old Virgin Atlantic Flying Club credit card Learn more about the Virgin Red R…
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#189: Learn to master retirement market risks and safe withdrawal rates with finance expert Karsten Jeske. We explore key strategies like the 4% rule, sequence of return risk, and delve into roles of taxes, annuities, inflation protection, portfolio allocation, and even the psychological aspects of retirement planning. Karsten Jeske is the founder …
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In addition to our regular weekly podcast, we also host an Ask Us Anything Live on YouTube once a month where the Frequent Miler team answers listener questions about points, miles, rewards cards, and whatever else comes to mind. This episode originally aired on August 14, 2024. (10:19) - Does Cathay Pacific still do multi-cabin award pricing? I tr…
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It seems like everyone has a course these days, but not many people are doing them right. Jacques Hopkins, aka The Online Course Guy, knows that true success isn’t just about making sales—it’s about creating courses that deliver real results. In this episode, Jacques shares how he’s built a passive income stream from courses by prioritizing feedbac…
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Meet Nadia and Nicole, the Wealth Twins! Raised by a single mother in New York City's toughest projects, these twin sisters overcame obstacles to graduate from Columbia University, work on Wall Street, and ultimately achieve early retirement. In this episode, they recount experiences from 9/11 and the 2008 financial crisis, discuss multifamily real…
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You can use these points for cruises, hotels and some really compelling deals on flights, of course. In this episode, we'll discuss some of our favorite uses for Virgin Points. (01:28) - Tips for using AutoSlash for car rentals... (06:50) - The Amex Gold card's Dunkin' benefits can apparently be used at Baskin Robbins! Read more about the Amex Gold…
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Are you optimizing your content for AI-powered search? In this episode of The Content 10x Podcast, host Amy Woods explores the changes to B2B marketing strategy since the rise of generative AI. Amy discusses how AI is changing search behavior and talks through nine strategic and tactical tips for building B2B brand awareness and mindshare with gen …
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#188: Here are the 130+ things I cannot (or don’t want to) live without, including my favorite tech, web and mobile apps, travel gear, subscriptions, banks and financial tools. I also share health and fitness items, smart home gadgets, kitchen tools, must-haves for kids and more! Link to the full show notes with all the links and discounts for ever…
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What approach are you taking as a podcaster: the expert or the explorer? As the expert, you’re the knowledgeable authority that listeners can trust; but as the explorer, you invite your audience to learn and grow with you on your journey. This episode breaks down these two powerful frames and discusses how choosing the right one can strengthen your…
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Joe Saul-Sehy of Stacking Benjamins joins the show to discuss financial planning, overcoming debt, and the importance of surrounding yourself with the right people. Joe shares his personal journey of financial mismanagement as a young financial planner, the principles behind the efficient frontier, and his thoughts on target date funds. Tune in to …
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We get asked a lot about how to travel as a family...or how to make family travel better. In today's episode of Frequent Miler on the Air, we'll talk about tips for family travel. (01:11) - Everyone wants more family travel tips! See our Ask Us Anything episode 68, "How do you travel with young kids?" here. (03:31) - Free Spirit Travel More Masterc…
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There's a rewards program that's in common between Expedia, Hotels.com and VRBO. As a rewards program, it was fairly disappointing, but does that mean Wells Fargo's new One Key+ card is also going to be disappointing? We'll talk about it in today's Card Talk episode... (01:50) - Noteworthy perks of the Wells Fargo One Key+ card... (04:02) - Is the …
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#187: Learn the art of travel planning to enjoy incredible vacations. Travel pro Leigh and I share over 40 practical tips to create the perfect itinerary, save on flights and hotels, find travel inspiration, experience destinations like a local, and much more. Leigh Rowan is the founder and CEO of Savanti Travel, a full-service travel management co…
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On a previous podcast, we discussed the most rewarding card for groceries and dining, picking ~4 cards we thought were good for both of these categories. We got a lot of feedback with other suggestions for cards readers thought we should have included. Were they right? Let's discuss... Find podcast episode 20 here: The most rewarding card for groce…
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Bill and Jackie sit down with 'Jay,' an anonymous guest who shares his incredible journey from a military and police background to achieving financial independence by the age of 39. Jay discusses his experiences on the SWAT team and as an undercover detective, and the mental health challenges that came with his career. He also talks about his blog,…
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We love points that are transferable because we love the optionality of transferring to different hotel and airline partners, but also because there are sometimes transfer bonuses that you can take advantage of to maximize that value - just another reason to love transferable points. (01:33) - Conflicting reports on the ability to transfer IHG poin…
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The Capital One SavorOne Cash Rewards Credit Card has no annual fee, no foreign transaction fees, and a decent earning rate. This makes it a pretty easy card to justify keeping. In this episode of our brand new series "Card Talk", we'll highlight all the other notable elements of this card to help you determine if it's right for your wallet. (00:00…
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What impact is generative AI having on search behaviors and how is that affecting the way we approach content marketing in the B2B space? In this episode of The Content 10x Podcast, host Amy Woods speaks to Christopher Penn, who is the Co-Founder and Chief Data Scientist at Trust Insights, an organization that helps companies collect data so they c…
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#186: We'll break down 25 investing and finance rules of thumb, so you can learn to make better financial decisions, whether your goal is growing your wealth, retiring early, managing your portfolio, buying a car, or many other goals. Brian Feroldi is an investing expert and founder of Long Term Mindset, a financial education company. He is the aut…
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Everybody eats! So everyone can make use of earning opportunities at restaurants or grocery stores. In this episode, we'll talk about our 4 favorite credit cards for exactly this. (01:31) - Amex Gold Card earns 4 points per dollar for US grocery stores (up to $25K in spend) and 4x for restaurant dining Read more about the Amex Gold Card here. (03:2…
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Wondering why your podcast isn't boosting sales in your business? Hint: it’s not just about getting more listeners or creating great content. In this episode, you’ll learn what’s missing from your marketing strategy and how to turn things around. Host Kevin Chemidlin walks you through the four stages of marketing, explains their role in turning you…
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Meet David and Stephen Baughier, twin brothers and prominent figures in the Financial Independence community. David, a 20-year Navy veteran and founder of Fiology, and Stephen, creator of CampFI, share their financial journeys from early money lessons to becoming community leaders. David, Stephen, Bill, and Jackie discuss the impact of life events,…
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(00:00) - Ever wanted to gift a free hotel night to someone else? In today's episode of Frequent Miler on the Air we'll discuss the ways you can do this! (01:18) - In response to Greg's post "Hilton Honors is winning me over, but I’d like one more enhancement…" one reader wonders, "Does Hilton pay influencers to do this?" (Read that post here: http…
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#185: Learn a proven 4-step framework to create more time in your day for whatever matters most. In this episode, Jake and John share tactics to highlight your priorities, maintain laser focus, energize with healthy habits, and reflect in order to continuously improve and transform your life. Jake Knapp and John Zeratsky are the authors of the best…
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The Amex Gold Card is about to change. In this episode we'll review the current details for this card, the changes we predict to see, and whether those changes are good or bad. (01:05) - Current card details Learn more about the Amex Gold Card here (02:13) - What's (allegedly) changing? (04:50) - What might be good about these changes? (07:51) - Is…
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A large email list or social media following means nothing if you don’t have the right strategy to back it up. After analyzing one client’s email content, host Kevin Chemidlin discovered how one simple change could significantly increase podcast downloads. In today’s episode, he shares this easy hack that led to a 20x increase in downloads and how …
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Today we dive deep into the stock market with special guest, Brian Feroldi. As a financial educator, YouTuber, and author of “Why Does the Stock Market Go Up?”, Brian shares his wisdom on the long-term growth of the S&P 500, the significance of stock market indices, and the nuances of volatility and investment strategies. Bill, Jackie, and Brian di…
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There are a bunch of hotel credit card offers that are bigger than usual right now, some of them pretty surprising. That's what we'll discuss in this episode of Frequent Miler on the Air. (01:20) - Booking Hilton stays with a mix of points and a free night award - just watch for a 3 night minimum. (Mail Bag) (05:32) - Read how to find SLH hotels bo…
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With more than 100,000 active communities, Reddit is a vast and often untapped resource for B2B marketers. And so, in this episode of the Content 10x Podcast, host Amy Woods dives into its potential as a tool for B2B marketing. Discover the fundamentals of Reddit, from the unique structure of subreddits to its voting system that brings the most pop…
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#184: Sharing five tactics I've used recently to maximize points, lower property taxes, cut credit card annual fees, get a free companion pass, and earn thousands of dollars through bank and brokerage bonuses. Link to Full Show Notes: https://allthehacks.com/5-tactics-to-maximize-savings Partner Deals DRAM: 20% off my favorite sparkling water with …
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(01:37) - Carrie saw Greg speak at Chicago Seminars in 2013 - the topic was Million Mile Madness. (02:10) - The next summer (2014) Drew and Carrie were invited to the "Ann Arbor Art Fair Do". While in Ann Arbor, they met Greg for kayaking. (05:02) - Over the next few years, Carrie periodically did freelance projects for Greg (including an infograph…
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Have you ramped up your social media efforts only to see minimal engagement? This is a common mistake podcasters make when trying to grow their show. In this episode, host Kevin Chemidlin talks to social media strategist Katie Brinkley about her simple and effective approach to using social media for podcast and business growth. She outlines a four…
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Amy Weinland Daughters is an award-winning author and keynote speaker, who joins Bill and Jackie to chat about the powerful impact of handwritten letters in the digital age. Amy shares her unique journey of reconnecting with an old friend, leading to an inspiring project of writing 580 letters to her Facebook friends. Learn about the transformative…
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Hilton has brought on their partner Small Luxury Hotels of the World which has been a bit more exciting than we expected it would be. In today's Frequent Miler on the Air episode we'll discuss more. (01:07) - a note about the alliteration in "pop-up prison" vs "pop-up jail" (Mail Bag) (02:56) - IHG Premier 60K certs (Card Talk) Read more about the …
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#183: Economist Emily Oster uses data to challenge and debunk common parenting beliefs and shares data-driven strategies for parents to make more informed and confident decisions. We also cover data on polarizing topics like sleep training, breastfeeding, private vs. public school education, and more. Emily Oster is a professor of economics at Brow…
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In this episode, Kevin Chemidlin reveals the secrets to rapidly monetizing your podcast by attracting the right advertisers. Drawing from his extensive experience and success in the podcasting world, Kevin emphasizes the power of reverse engineering to identify potential sponsors. He introduces listeners to tools like Rephonic, which can help pinpo…
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In addition to our regular weekly podcast, we also host an Ask Us Anything Live on YouTube once a month where the Frequent Miler team answers listener questions about points, miles, rewards cards, and whatever else comes to mind. (01:25) - How do I know how much my points and miles are worth (and are all points and miles worth the same?) (06:04) - …
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Chris Mamula, a former physical therapist who achieved early retirement at 41, shares his journey from financial mistakes to becoming a Certified Financial Planner (CFP) and a prominent voice in the FIRE movement. Discover practical tips on budgeting, saving during peak earning years, and utilizing retirement calculators. Chris, Bill, and Jackie ch…
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The Amex Platinum card has had great welcome bonuses for a while now, but it's a very expensive card. Are there reasons to keep the card once the annual fee comes due? That's what we'll discuss in today's Frequent Miler on the Air episode. (01:36) - Online chat for immediate Avios refunds? (Mailbag) (05:26) - Wells Fargo Attune Card (Card Talk) Rea…
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What’s happened in the world of zero-click content and audience research since Amanda Natividad, VP of Marketing at SparkToro, was last on The Content 10x Podcast? In this episode, host Amy Woods welcomes Amanda back to find out about that and much more. Amanda explains a bit about SparkToro, an audience research tool, that reveals critical insight…
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Here is the second half of Bill and Jackie’s conversation with Mindy and Scott on the BiggerPockets Money Podcast. They dig into the practical steps on how to start your financial journey as a late-starter. Enjoy! 🔗 Connect with us Buy CUtFI a coffee Record a message for CUtFI Thank you to our sponsors: Personal Finance Club (Use code CUTOFI to get…
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