The Enneagram and Marriage Podcast, hosted by Christa Hardin, MA, is rooted in two decades of experience counseling and coaching couples. On top of her expert marriage advice, Christa uses the Enneagram to add another layer of understanding in how we work as individuals and gives us deeper insight into how we connect and shine together in marriage and relationships across the collective community.
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An E + M Mini: Finding and Aligning Your Values in Marriage
20:13
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When spouses don't align on their deepest core values, it's hard to get along and yet many spouses find it hard to articulate what those core values even are for them. Today Christa walked you through a few simple exercises to get in touch with the values inside of you so you can live most authentically as yourself, and also learn to appreciate tho…
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Bringing Your Laments Into the Light w/Tanner Olson of Written to Speak, Type 3
42:33
42:33
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When heartbreak happens, you're not alone. Yet often our first human instincts involve shutting down fast and then isolating ourselves, spilling grief into unhealthy corners such as overworking, overly seeking commendation, or just disconnecting from God and others in our lament. Today we talk with author and poet Tanner Olson, Type 3 (3-5 pairing)…
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Emotionally Attuning w/Yourself This Season: An E + M Mini
16:39
16:39
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Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new seas…
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Writing the Book Inside of YOU w/Best Selling Authors Ariel Curry, 9, and Liz Morrow 5
53:42
53:42
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Eighty percent of adults say they want to write a book, but getting started can be intimidating. How does one even go about starting? How do you get an agent, and what are the first steps? Can you get help in the process? Today in this fascinating episode of the E + M pod, we're answering all these questions and so many more about the steps to maki…
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Chasing Your Calling with Courage with Dr. Sandra Richter, PhD
57:47
57:47
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It’s hard to be brave to step into our calling sometimes, especially if there's fear that God won’t show up for us. When we have heroes in real life or from our ancient narratives alike, we can be assured that we have a heritage of faith, tenacity, and even wins of epic proportions. Today we are joined by exemplary scholar, Dr. Sandra Richter, PhD,…
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Fighting for One Another's Dreams & Values in Relationship w/Lauren Handel Zander, Creator of the Handel Method
47:05
47:05
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After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram 8w7, helps you see things differently and then to find the life you're intentionally seeking together. Lauren, the developer of the highly esteemed Ha…
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How Incorporating Internal Family Systems Can Heal Your Relationship
17:39
17:39
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Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that couples can grow these internal systems with self-awareness and compassion individually and together. Today Christa offers the E + M audience a few basic …
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Three Steps for Bringing Your Joyful & Value-Driven Life to Light
47:42
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It’s important that as we live out our day-to-day life that we also make sure these daily rituals we are taking part in are also truly bringing our deepest core gifts and values to light. When we are deeply intentional with rooting ourselves in our core values and then shaping our marriage relationship and social giving around that, we find the dee…
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Exploring the Scientific & Historical Validity of the Enneagram w/Tyler Zach
43:47
43:47
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Many would argue that the Enneagram is an extremely helpful tool to help us organize and sort out our struggles in nuanced ways so we may more accurately heal and connect with mental health treatments that work. Yet is it a scientifically validated tool? Is it historically sound against naysayers? Perhaps most importantly, do the insights help peop…
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Going for the Gold for Every Type in Relationship
31:14
31:14
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As the Paris Olympics gets off the ground this summer, we've got a few fun recommendations for you as well as some personal growth tips for finding the shining virtues for you and your relationships as well. Join Christa (and early guest Melody Hardin) for a discussion on what to be on the lookout for this Olympic season as well as what YOU can do …
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Exploring the Hidden Chapter in The Enneagram in Marriage: Finding Your Bedroom Glow
31:17
31:17
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31:17
Marriage issues in the bedroom can be downright confusing and complex across varying couple dynamics and seasons of marriage, especially when unhealthy message is unintentionally filtered in from trauma in any capacity. In this short, sweet, and yet deep-diving episode, Christa walks you through the highlights of The Hidden Chapter of The Enneagram…
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Recharging with Joy w/Carla H. Hayden, Type 8
39:37
39:37
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Do you feel a lack of direction or margin in your life or relationship? That once you do get a few minutes to yourself, you’re overwhelmed and bogged down versus experiencing the refreshment, joy, and abundant life you know you're wired for? Today on the E + M podcast, you'll find the margin and clarity you need to thrive as we're joined by marketp…
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All About Type Ones + Ones With Each Type in Relationship
24:11
24:11
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Ones and who they are, as well as who they can become as they walk toward health. If you're a One, learn how to become the healthiest version of yourself i…
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Transcending Borders and Saving Lives Together w/Raeanne Newquist of Mercy Ships
33:00
33:00
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When a couple finds themselves aligned in values and begins to take care of themselves, often they're in the position to fulfill dreams and callings in a gorgeous new way. Today we get to talk to Raeanne Newquist who, along with her husband, left a predictable and safe life for a glorious adventure on Mercy Ships, where she and her family got to he…
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All About Type Twos + Twos With Each Type in Relationship
29:45
29:45
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Twos and who they are, as well as who they can become as they walk toward health. If you're a Two, learn how to become the healthiest version of yourself i…
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The Enneagram for Moms w/Beth McCord, Type 9
41:12
41:12
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Healthy parenting involves not only the journey of helping to love our kids but also understanding ourselves and the ways we handle stress. This often involves doing some healing around our own developmental stories. When we learn to self-regulate well, we bring a non-anxious connected presence of attunement with our kids so they thrive and we thri…
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All About Type Threes + Threes w/Each Type in Relationship
28:03
28:03
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Threes and who they are, as well as who they can become as they walk toward health. If you're a Three, learn how to become the healthiest version of yourse…
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How to Negotiate Well in Your Marriage w/Dr. Wyatt Fisher
31:42
31:42
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Making negotiations in marriage is essential yet how we come to these is quite the task to undertake without good tools and training. Today we learn from an expert at negotiating in marriage, Dr. Wyatt Fisher (type 3/5) who has so many great tips for us today! Join in as we walk through them together strategically right here and use the tips today …
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All About Type Fours + Fours With Each Type in Relationship
24:13
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fours and who they are, as well as who they can become as they walk toward health. If you're a Four, learn how to become the healthiest version of yourself…
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Creating Slow Rhythms in Your Marriage & Family w/Chris and Jenni Graebe, 7-1 Pairing
39:08
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Today, we get to chat with Chris and Jenny Graebe (7w8 and 1w9 pairing) about how they slow down to create healthy rhythms for their marriage and for a healthy, intentional life of love and faith with their five kids. They also share from both their first book together, 📖 The Rhythm of Us, and their brand new book, The Rhythm of Home as well. They …
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All About Type Fives + Fives With Each Type in Relationship
23:25
23:25
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23:25
It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fives and who they are, as well as who they can become as they walk toward health. If you're a Five, learn how to become the healthiest version of yourself…
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Redeeming Your Time & Relationships with Best-Selling Author Jordan Raynor, Type 3
38:58
38:58
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Do you feel like you have a lot of work goals but can't seem to accomplish anything in the allotted time your day actually gives you? Do you feel frenetic because you're trying to do a good job at work but then your family life, not to mention your marriage or life with God, is majorly lacking? There are so many shifts we can make as humans, and ea…
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All About Sixes + Sixes With Each Type in Relationship
21:36
21:36
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Sixes and who they are, as well as who they can become as they walk toward health. If you're a Six, learn how to become the healthiest version of yourself …
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Tips for Traveling for Every Type in Relationship, w/Geographer + Travel Expert, Angela Gilmeister, Type 1
53:11
53:11
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As Tolkien once said, "Not all who wander are lost," and you will be even less relationally lost as you wander into learning with E + M about the ins and outs of traveling with your spouse and/or family and friends! Take some time today to invest in the tips in this episode from travel expert and geographer Angela Gilmeister, Type 1 (Wild Hair Trav…
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All About Type Sevens + Sevens With Each Type in Relationship
36:39
36:39
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Seven and who they are, as well as who they can become as they walk toward health. If you're a Seven, learn how to become the healthiest version of yoursel…
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How to Stay Married: The Most Insane Love Story Ever Told with Dr. Harrison Scott Key, Ph.D.
59:08
59:08
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When infidelity wounds a couple, in the wise words of our guest today, Dr. Harrison Scott Key, Ph.D, best-selling author and the winner of the Thurber Prize for American Humor, there's a marriage murder mystery to be solved: Who killed this marriage, is it really dead, and can it come back to life? Join us for a riveting and deep-diving episode wit…
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All About Type Eights + Eights w/Each Type in Relationship
30:21
30:21
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Eight and who they are, as well as who they can become as they walk toward health. If you're an Eight, learn how to become the healthiest version of yourse…
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Somatic Tips for Every Type in Marriage w/Author and Coach Melissa Kircher, Type 5
51:41
51:41
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What a necessity it is to have great tools to process our conflict and trauma together in marriage, parenting, and relationships, and yet often in the moments of great felt threat or pain, our very bodies rise up in protective styles, even possibly blocking us from doing this work. Today we get to talk about bodywork or somatics and to learn some h…
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All About Type Nines + Nines With Each Type in Relationship
24:14
24:14
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Nine and who they are, as well as who they can become as they walk toward health. If you're a Nine, learn how to become the healthiest version of yourself …
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Mental Health & Relationships Across Personality Types w/Danielle Fuller, MS, Type 9
48:04
48:04
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May is mental health month, a time dedicated to bringing awareness to those struggling or wondering what may be going on with them on days when you feel less healthy. On today’s podcast, we are statistically shedding some light on which mental health struggles each type has significantly reported, including depression, anxiety, ADD, neurodivergence…
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Special Episode: This is Us Typing Episode w/Dana Lawson, Type 9
45:49
45:49
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So many times we relate with characters in a song or media outlet and we don’t get to process them further. Today you have a chance to do this with Christa and guest Dana Lawson, Enneagram 9 (9-4 pairing) as they walk through This is Us with you! Join Christa and Dana with a cup of coffee or tea for a meaningful chat as we discuss the Pearson famil…
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How to Stop Striving and Live Purposefully and Abundantly w/Author Becky Kiser, 3w2
35:43
35:43
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It can be so hard deciphering what your God-given dream is and then trying to get the steps just right, especially when you’re in the throes of motherhood or another busy season of life. Today we are joined by author and Enneagram 3w2 (3-6 pairing), Becky Kiser to talk about how she has learned to stop striving to slow down and listen with discernm…
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What Every Partner of a 4, 6, or 8 Need to Know About Processing Conflict
22:28
22:28
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We often find ourselves struggling when we have a spouse with a different way of solving conflict than we have. Today we talk about having conflict with our passionate 4s (artists) 6s (loyalists) and 8s (protectors) and what we can each to do find not only common ground but also passionate, enduring love! Don't forget! Mother's Day is coming! Get y…
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Mother's Day Special: Around the Table with Each Enneagram Type Mom w/Alisa Taylor, Type 9
1:04:31
1:04:31
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Happy Mother's Day to you and yours! In this Mother's Day week coffee chat with Christa and her dear friend of over twenty years, artist Alisa Taylor type 9, we both celebrate the gift of mom friends as well as discuss ways we can serve our children the very best nourishment across all levels of their emotional, spiritual, mental, and physical pala…
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Finding Hope in Hard Times w/Author and Pastor Matthew Stephen Brown, Type 3
36:09
36:09
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Across the personality spectrum, we each offer different giftings, and Type Threes offer us the reminder of holy Hope - the reminder that the race is not over even when it's hard or even if it feels like a marathon. Today we are given hope today afresh as we are joined by author, pastor, and founder of Sandals Church, Matthew Stephen Brown, Enneagr…
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What Every Spouse of a 2, 7, or 9 Partner Needs to Know About Processing Conflict
23:14
23:14
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Many couples are frustrated by differing conflict styles and miss getting to resolution because of it. In this mini-episode, Christa assesses how to deal with conflict with someone who is positively-wired in the 2 (the Giver), 7 (the Enthusiast), or 9 (the Peacemaker) personality spaces. In this mini-episode Christa gives both general and type-spec…
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Working on Toxic Patterns in Your Relationship w/Psychotherapist Charisse Cooke, Type 2
41:24
41:24
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How much emotional pain do couples have to endure before making the healthy changes that often feel so scary to initiate? This is a question many need to ask themselves since it's so vulnerable to break deep patterns of trauma together. Today Christa helps you to work through toxic relationship patterns with London-based psychotherapist and influen…
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Post-Traumatic Growth Lyrical Lessons from TTPD, Taylor Swift's The Tortured Poet's Department Dark Night of the Soul Album
19:50
19:50
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On this special surprise mini-episode for Swiftie fans and for inquiring minds otherwise, Christa takes you on a journey of finding ways through pain to post-traumatic growth, analyzing through the lens of The Tortured Poet's Department Album (TTPD) from Taylor Swift. Join us for therapeutic lessons, fun, and a few meaningful takeaways for healthy …
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Bringing Minimalism to Your Marriage w/Diane Boden, The Minimalist Mom, Type 7 (7-5 Pairing)
32:58
32:58
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How do you go from busy and overloaded to present in marriage and family, especially when we know that "turning towards" behaviors are what make relationships succeed or fail long-term, especially when we differ SO much after a long span of time together in marriage? As we strive to connect in a truly frenetic world when we have so much to do along…
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Learning to Reveal the Truth in Your Marriage w/Laurie Gerber, Enneagram 6
30:59
30:59
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So many couples hold secrets from one another, but it's not healthy for either of you and you're not likely to tell one another the truth if you don't feel safe. Today we're joined by Laurie Gerber, Type 6 (6-2 pairing) who tells us how she worked from struggle to truth and freedom in her own marriage and gives you tangible tips to thrive from a pl…
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Bringing Joy & Clarity to Your Work w/Marty Munger, CEO, Work Coach Co, Type 7
42:18
42:18
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Whether at home or the office, your work life is an enormous part of the day and deserves rich contemplation and optimization. Today Christa invites you to a conversation to greatly benefit you by bringing joy into your work rhythms by discovering your own Enneagram intelligence, emotional, and instinctual work strengths and areas for growth. With …
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What Every Spouse of a 1, 3, or 5 (Logically Wired Partner) Needs to Know About Resolving Conflict
24:10
24:10
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Each of us needs to understand the other in conflict and yet our personalities get in the way. This listener-requested episode helps you to walk through conflict with those people with temperaments who do not show as much emotion and/or prefer to solve problems logically or linearly. You'll learn ways you can develop a healthier internal narrative …
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Finding Your Body's Monthly Rhythms for Relationship & Productivity, w/Occupational Therapist Renae Fieck, Enneagram 9w8
47:52
47:52
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Troubleshooting your life and intimacy stresses also includes understanding the rhythms of your own unique sensory up and down regulating at work and in your marriage dance as well! If you want to truly ignite your love and work in the best ways possible, you’ll pay attention to these rhythms and honor each precious week across the month for what i…
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Understanding the Sexual Response Cycle in Marriage: Igniting the Sexual Instinct Series
30:46
30:46
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Often, couples are too uncomfortable to ask their pastor or marriage counselor about how to build their love life in marriage in the areas of not just building attraction and desire and also how to successfully approach sexual arousal and resolution, especially since statistically women experience about half the full sexual arousal as compared to m…
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Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3
36:13
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Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must g…
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Building Sexual Attraction Together in Marriage: Igniting the SX Instinct Together in Marriage
26:33
26:33
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As you aim for a healthy and loving sexual intimacy life in your marriage, in this second installment of the Igniting Your SX Instinct Series of the Enneagram and Marriage podcast, we're not only discussing what attracts us to one another and what builds our love and chemistry up, but also about what builds desire biologically, psychologically, and…
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Connecting Authentically to Process Our Joy & Grief, w/Author Molly Stillman, 2w3 (2-8 Pairing)
57:52
57:52
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Right now in our highly curated culture, individuals are desperately seeking authenticity, depth, and understanding together. This is because we all need connection as we process hard pieces of life and grief together if we want joy, love, and laughter to genuinely emerge from a healthy space. To tackle this huge topic with joy and depth both, Chri…
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Igniting the SX Instinct in Marriage: An E + M Series
15:26
15:26
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Marriages are often broken down by unhealthy sexual intimacy triggers and practices and in your quest to get healthy intimately together in your sexual instincts, you need to address your connection from a foundation of goodness. In this new E + M Series, you'll learn to connect through intimacy that starts with foreplay both outside and inside of …
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Help for Dealing with Narcissists in Relationships, w/NPD Certified Expert Melissa Thompson
43:46
43:46
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Though compassion and gentleness are wonderful traits, when these traits are paired with codependency, enabling, and a lack of healthy boundaries, vulnerable individuals, namely empaths, often repeat familiar trauma cycles by pairing with a mate who has high narcissism markers in relationships, sometimes even pathologically so. This high tolerance …
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Typing + Lessons in Love from Jane Austen's Pride and Prejudice w/Hannah Hardin, Type 4
41:19
41:19
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In this just-for-fun E + M on Spring break episode, we ask you to kick back and enjoy a relaxed and endearing episode as we discuss the enemies-to-lovers trope of Jane Austen's Pride and Prejudice as well as what types we think the most romantic couple of all time are, Mr. Darcy and Elizabeth Bennet. Don’t miss this chance to explore the hilarious …
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