Best Christopher Barnes Podcasts (2024)

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Episode 204: Holistic Stress Resolution with Christopher Lee Maher 40:09

18d ago40:09

40:09

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…

1
Read Smart: We Need To Talk About... 40:11

19d ago40:11

40:11

Tune in to the next episode of the Read Smart Podcast, where 2022 Baillie Gifford Prize judge, Georgina Godwin, speaks to 2023 winner John Vaillant, social geographer Danny Dorling and writer and award-winning journalist Jennifer Nadel about the crucial topics which are often overlooked by mainstream media. Which topic do you think is neglected mos…

1
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon 42:12

25d ago42:12

42:12

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her c…

1
Solo Episode: Turn FOMO into MOFO Guided Meditation 21:21

1M ago21:21

21:21

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back…

1
Episode 201: The Practice of Manifestation with Dave Conway 39:06

1M ago39:06

39:06

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instag…

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Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes 46:27

2M ago46:27

46:27

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen t…

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Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions 22:00

2M ago22:00

22:00

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explo…

1
Solo Episode: Try These Life Changing Practices for Your Mental Health 20:18

2M ago20:18

20:18

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their pow…

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Read Smart: Understanding China 38:20

2M ago38:20

38:20

Join us for the latest episode of The Read Smart podcast, where host Razia Iqbal speaks to Isabel Hilton, 2024 Chair of Judges and founder of China Dialogue and Tania Branigan, The Guardian’s foreign leader writer. Together, Razia and our guests discuss the complex cultural legacy of China, alongside the opportunities and challenges the country has…

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Season 2 Wrap-Up: Real Estate Wisdom and Strategies 15:36

3M ago15:36

15:36

Join us as we unpack the wisdom shared by a medley of real estate maestros who've visited our podcast during Season 2 of the Hacking Real Estate Podcast. Offering a treasure trove of insights that could transform your approach to the property market. We dissect the often overlooked, yet pivotal role of non-verbal communication in clinching deals, a…

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Episode 197: The Journey of Healing Ancestral Trauma 45:37

2M ago45:37

45:37

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take…

1
Solo Episode: How to Mindfully Release Anger in Healthy Ways 30:40

3M ago30:40

30:40

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing ex…

1
Read Smart: Gardens Past and Present 38:41

3M ago38:41

38:41

Join us for the next episode of The Read Smart podcast, where host Razia Iqbal joins writer, historian and former Baillie Gifford Prize judge, Ruth Scurr and Allan Jenkins, editor of Observer Food Monthly to discuss the cultural, historical and personal significance of gardens within the non-fiction landscape. Our guests explore how the action of g…

1
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst 47:26

3M ago47:26

47:26

Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain empathy, vulnerability and express our needs. Sierra als…

1
Solo Episode: Unconditional Love is the Key to Authenticity 21:36

3M ago21:36

21:36

Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will be loveable when...". Accepting the gifts of our imperfections gives us freedom to be our authentic self. We get to live our lives from an empowered …

1
Unleashing Possibilities: Tactics for Foreclosure Investment with Noel Christopher 44:27

4M ago44:27

44:27

Join us on the Hacking Real Estate Podcast where we reconnect with Noel Christopher, a real estate maestro with an impressive track record spanning 24 years and over 10,000 transactions. Listen in as Noel unveils the art of seizing foreclosure opportunities, sharing his journey from commercial real estate to residential properties, and the strategi…

1
Episode 193: Being a Sustainable Citizen 47:05

4M ago47:05

47:05

On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we ca…

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Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez 36:59

4M ago36:59

36:59

In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expan…

1
Springtime Walking Meditation 14:10

4M ago14:10

14:10

Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLstice Silent Meditation Retreat happening June 21st-23 on Whidbey Island, Washington. Join the waitlist here.…

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Strategic Empowerment: A Blueprint for Real Estate Mastery with Kendra Barnes 31:47

4M ago31:47

31:47

Unlock the secrets to financial freedom through real estate investing with Kendra Barnes, our trailblazing guest who waved goodbye to her nine-to-five at just 32. Kendra, the visionary behind the Key Resource, takes us through her incredible rise from a casual board game to a savvy property mogul. Her tale is one of resilience, savvy planning, and …

1
Solo Episode: Managing Overwhelm and Training Our Attention 31:09

4M ago31:09

31:09

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising. Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimiz…

1
Solo Episode: What Does "Enough" Mean? 20:39

4M ago20:39

20:39

In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet, when will we discern what having or even being enough actually means. During this episode, I walk us through some prompts to explore the topic more c…

1
Coverage Tactics: Safeguarding Your Real Estate Assets with Aaron Letzeiser 48:10

5M ago48:10

48:10

Navigating the complex world of real estate insurance, Aaron Letzeiser, co-founder and COO of Obie, joins us to shed light on the intricacies that can make or break your investment portfolio. From personal anecdotes of climbing the property ladder to the depths of insurance technology, Aaron's expertise provides a treasure trove of information for …

1
Episode 188: How Do We Stay Centered During Conflict Management 46:36

5M ago46:36

46:36

Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can take to manage conflict in our personal and professional lives. Guess what? She highlights it is going to be uncomfortable and that is OK. Iggy also sha…

1
Solo Episode: Planning Workcations as a form of Self-Care 31:11

5M ago31:11

31:11

Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a …

1
Read Smart: Insight into a Year of Elections 35:15

5M ago35:15

35:15

Tune into the first Read Smart episode of 2024 - and what a year it's set to be. With more than two billion voters in 50 countries heading to the polls, 2024 is set to be the biggest election year in history. Join host Razia Iqbal, as she delves into the topic with author and journalist, Samanth Subramanian and Associate Editor of The Financial Tim…

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Transition Triumphs: From Silicon Valley to Midwest Real Estate with Michael Macon 43:55

5M ago43:55

43:55

Join us on a captivating journey with Michael Macon, a seasoned professional who shares his fascinating transition from the corporate world to the realm of real estate investment. Listen in as Michael recounts the trials and triumphs he encountered while shifting his focus from a technology career to securing his real estate license, navigating the…

1
Solo Episode: 4 Ways to Practice Self-Love 11:33

5M ago11:33

11:33

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love with…

1
Solo Episode: Working with Our Judgmental Thoughts 20:41

5M ago20:41

20:41

We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment with our thoughts so that we can be more present, loving and connected humans. Don't you want more of that? I know I do! Take a listen and share your tak…

1
Data Mastery: Global Real Estate Analysis and Insights with Ariel Herrera 39:02

6M ago39:02

39:02

Join us as we embark on a journey through the multifaceted world of real estate investing, exploring how extreme ownership and data analytics play pivotal roles in forging success. Our guest, Ariel Herrera, a seasoned investor and data scientist, shares her transition from traditional analysis to a tech-driven approach, leveraging tools like the US…

Podcasts Worth a Listen

Christopher Barnes Podcasts

Podcasts Worth a Listen

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