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Green Dreamer explores our paths to collective healing, biocultural revitalization, and true abundance and wellness *for all*. Curious to unravel the dominant narratives that stunt our imaginations and called to spark radical dreaming of what could be, we share conversations with an ever-expanding range of thought leaders — each inspiring us to deepen and broaden our awareness in their own ways. Together, let's learn what it takes to thrive — in every sense of the word.
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SOUNDFOOD

Nitsa Citrine

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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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show series
 
What does it mean to expand our perceptions of wealth — and question what it means to build freedom and security in life? How might we re-ground our understandings of democracy in traditional ecological knowledge? And how do we embrace an all-of-the-above approach when it comes to our possibilities for systemic change? In this episode, we are honor…
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What does it actually mean to build “movements” — understanding this word not as a loose terminology overarching certain causes but as a substantive call for intentionally spun and co-conspired webs of relations? How can clarifying the words we use around organizing help to prevent co-optation and dilution? And how do we navigate the paradox of nee…
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What does it mean to understand laundering in the context of how Black rage often gets converted to fit the interests of capital — against the very people experiencing that anger as a response to state violence? How do we remain cautious of different forms of co-optation, including through the arts, that end up distancing people from the material c…
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With a significant part of the global population now reliant on paved road systems for the daily functioning of our lives, it is easy to overlook the impacts they have on our human and more-than-human communities. But how did so many of us become seemingly locked into this dependence on the “normalized violence” of these networks? And what does it …
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Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and har…
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What does it mean to sit with and tend to our grief as a regular practice rather than something to “get over” — so we can continue to sense and feel more deeply? How do we stay well amidst info overload and the increasingly fast pace of modernity — so we can contribute sustainably in ways that align with our values? How can we maintain our capaciti…
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We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares…
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What does it mean to remember ourselves as representatives of our rivers, oceans, and other earthly bodies of water? Why is it vital to recognize the failed logic underpinning regulatory systems that take on an “innocent until proven guilty” approach to water pollution? And how can we leverage our tools as artists, storytellers, and creatives to co…
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When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, the…
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In this conversation with Dr. Juanita Sundberg, we explore how our relationships with the more-than-human world are often shaped by our institutions and knowledge systems — which don’t always honor the diverse cosmologies and relationalities of life. Juanita draws on her work with Indigenous communities and organizations as she highlights how our e…
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This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…
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How do we recalibrate the metrics of mainstream politics, such as Gross Domestic Product (GDP) often used to define a nation's “success” — and recenter them on our collective and planetary wellbeing? What could a truly regenerative economy encompass, and what might that mean for our immediate and long-term activism? In this episode, we welcome Aman…
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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In this episode, Sophy Banks shares her rich wealth of knowledge, teachings, and experiences about what it means to truly support ourselves and others through both collective and personal traumas. Cultures of individualism often lead us to navigate trauma on our own— without rituals of shared and collective space holding. For some, particularly tho…
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Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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What do the terminologies we often use to describe plants reveal about human and human-plant relations? How is the current landscape of the plant world entangled with human histories of desire, power, and imperialism? Drawing from her experience living across various countries and continents as a third-generation migrant, Jessica J. Lee delves into…
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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How do we show up as sensitive, creative and intuitive beings in a system that does not honor the uniqueness of our spirits? How can we stay true to our calling when we’re so busy simply trying to survive? In this episode, Niharika Sanyal shares sweet fruits of wisdom on the radical act of honoring our unique gifts as offerings during times of dark…
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“We consume not only stuff but also knowledge, experiences, critique. And this consumption, many times, is not even digested. It is the consumption for consumption’s sake so that we can feel better.” What might it mean for humanity to reach a level of maturation to be able to confront the multilayered crises we now face—calling upon us to “grow up …
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“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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What could it mean to heal our relationship with the dead, the decaying, and the dark in order to move towards more liveable futures? What possibilities might arise when we shift from cultural narratives of fear, discomfort, and disgust with these unseen worlds — to ones which honor the wisdoms that they may be able to offer? In this episode, Perdi…
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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In this episode, geographer, writer, and sound artist AM Kanngieser invites us to reconsider the diverse ways in which we register both sound and silence — pushing back against the idea that listening itself is a virtuous act with universality in experience. Through their own journey as a geographer and sound artist, Kanngieser sheds light on the c…
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Why is the North Africa and Middle East region so vital to center in discourses on climate justice? How does the current global energy transition reinforce colonial, extractivist power dynamics? And what is the meaning of “eco-normalization” in the context of the Arab world? Join us in this episode as Algerian researcher and activist Hamza Hamouche…
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Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with reg…
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Who does “fair trade” as a certification program speaking to conscious consumers really serve? How might it fall short of what it promises—supporting farmers and producers from falling into the deepest pits of poverty while paradoxically also keeping them at a certain level? What does the process of rebuilding power entail for communities who are g…
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Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living …
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Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Afri…
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What does it mean to recognize the limitations of “biodiversity” as a gauge of planetary wellbeing? How do we make sense of the heads of big corporations like Shell being major patrons of the largest conservation organizations? And how might a politics of disability justice shape diverse futures beyond an exclusive framework of Western-Scientific c…
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Today we celebrate our origins and micro-moments of magic. We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how…
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Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminin…
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“What we’re talking about are plants that people desire for ornamental collection and will oftentimes go to great lengths to get them. Sometimes, that desire leads to conservation problems, and sadly… in the worst-case scenario, the extinction of an entire species.” Where does cacti and succulent life fit within the realm of illegal/illicit wildlif…
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