I chat through some moments from this year that I can reflect on and be proud of. Also answering some of your questions <3 ------------------------------------ Lemon Water listeners get 15% off the 3 month bundle of Cycle Balance on elixhealing.com using code LEMONWATER15

Based in New York, Lulu Ge is the Founder and CEO of Elix Healing, the first menstrual wellness brand to deliver personalized herbal treatments for hormonal health by combining Chinese medicine with clinical research on an algorithmic platform. On today's episode Lulu and Michelle discuss what lead Lulu to create the brand, what makes Cycle Balance…

Today we sit down with Dianna Cohen, who is the founder and brilliant mind behind Crown Affair a haircare brand that takes on the "less is more" approach. In this episode we discuss what Dianna has been leaning into this summer as well as a deep dive into her career trajectory. Michelle and Dianna spend time chatting about her time as a marketing c…

It's time to eat your damn veggies, and enjoy them too. Today we are joined by Matthew Ravenscroft, the executive chef and culinary director of Toronto based restaurant GIA. On today's episode Michelle and Matthew discuss how he and why he adopted a plant based diet, why he aims to make all his food approachable, easy ways to incorporate a plant ba…

On today's episode Michelle is joined by Philadelphia based Asia Grant who is the co-founders and creative directors of REDOUX. The conversation surrounds Asia's journey from the very corporate finance world to where she is today, the two discuss her creative process, the importance of goal setting and how she implements it, challenges that come wi…

On today's episode Michelle sits down with friend Nohémie Mawaka who is quite literally a serial entrepreneur. Nohémie founded Stats Congo back in 2017 with an aim to help Congolese hospitals go digital and to collect data to monitor medical indicators linked to that high mortality rate. She later founded Aluuka a platform that helps western immigr…

Hi, so this is my first ever solo episode as requested by many of you. I chat about my career and wellness journey and answer some of your questions and lots of rambling in between. - From now until August 31st, new customers can save $15 dollars off their first four grocery orders of $75 or more with code LEMONWATER60 by visiting walmart.ca/grocer…

On today's episode Michelle sits down with Julie Krize, an Osteopath based in Toronto. This conversation covers more about what Osteopathy is, Julies journey in becoming an Osteopath, Michelle also shares her experience over the past few months, and they talk about the power of breath and free diving. - For a limited time only Lemon Water listeners…

On today's episode Michelle catches up with close friend Sydney Gore, an Editor, Writer and Journalist based in NYC. In this episode Sydney shares her story of how she got into writing, all the ups and downs that she experienced throughout her career. Sydney deep dives into her experience with burnout, freelancing during the pandemic, her new role …

Gut-Friendly Gastronomy. Michelle catches up with Rae Drake and Cole Pearsall who are the co-founders of Acid League, a Toronto based brand that makes flavor-tripping vinegars, drinks, sauces, and condiments to energize your cooking. On today's episode the two co-founders deep dive into the history of how the brand was created and founded, the stor…

Michelle catches up with Tessa Forrest the creator of Subliming and a designer based in New York. On today’s episode Tessa discusses and shares how she got her start in the design world, her reason for creating her inspiring online design account Subliming, dealing with the constant pressure to always be creating and putting out new work, and how s…

Michelle sits down with Michelle Kuhnreich, who is the creator of the A.S.S Class and also known as @bootybymich on social. In this episode Michelle shares how she has been adjusting to the move from Vancouver to Toronto, a deep dive into how she began her career in fitness + movement and the importance of showing up for yourself every single day a…

Today's episode is very special as Michelle is sitting down with Luanne Ronquillo who is the founder of Toronto's favorite ice cream brand Ruru Baked and her partner Sandro Petrillo who is the founder of the beautiful brand SSSOAPS. They discuss how they both got started doing what they're currently working on. Luanne shares how managing a team dur…

Michelle sits down with Liz Tran, the founder and coach of Reset a coaching company built for the ever-changing world of work. Combining her experience in tech and her passion for personal growth, Liz created Reset — a coaching company for modern CEOs who understand that exceptional leadership starts from within. On today's episode Liz dives deep a…

On our final episode in our Earth Month series special powered by Seedlip, we are sitting down with the founder and creator of Rainbo, a sustainably cultivated medicinal mushroom brand based out of Toronto, Canada. Tonya Papanikolov shares her story of why she fell in love with the fungi world. In today's episode we deep dive into the incredible wo…

For our second episode in our Earth Month series special Michelle is joined by Tara Thomas. Tara is a New York based Chef, Consultant, Urban Farmer and one of the co-founders of Breaking Bread NYC. On today's episode Tara shares with us her story of how she got start in Portland working in the food industry which later lead her to where she is curr…

Starting off our Earth Month series special Earthlings with our close friend Ashley Lennon who is the co-founder of California based lifestyle brand Museum of Peace and Quiet. On today's episode Ashley shares more about the importance nature had on her healing journey in addition to how she is able to draw inspiration by exploring the outdoors. Ash…

On this episode Michelle sits down with Toronto based, Executive Director of Plant Based Foods Canada Leslie Ewing. They discuss what the organizations involvement in the Canadian food industry is along with their main goal. This episode also covers a little bit about the rise in popularity of the flexitarian and plant based diet and what that mean…

Kimberly Waldropt is the founder and creator of Tera-Tory, a hypoallergenic natural skin care brand based our of Long Island. On today’s episode Michelle and Kimberly discuss her journey with eczema, why she decided to start a skin care line, the food and skin connection, and they get into some of Kimberly’s favourite routines at the moment.…

Cocokind is a certified organic and socially conscious skincare line based out in San Francisco. On today's episode Michelle catches up with Priscilla Tsai who is the companies founder and CEO. The two discuss how Priscilla got her start in the clean beauty and skincare industry, and get into how shes been navigating running the business this past …

Michelle catches up with Donté Colley a Toronto based digital creator and dancer. On this episode Donté and Michelle catch up on how Donté has been staying creative during a time when we are all at home, his journey with dance and how he's been using that get his community moving, Donté also opens up about a his recent health scare that now has him…

Starting the season off with Evelynn Escobar-Thomas, a multi-passionate creative, model, and activist based in LA who is also the founder of Hikerclerb, an intersectional womxn’s hike club. On this episode Michelle and Evelynn discuss Evelynns wellness journey, her activism starting at a young age, and the importance of representation.…

This is a live podcast recording brought to you in partnership with our sponsors Pinterest. The show is in two halves, firstly Kat is joined by Pat McNulty, freelance Editor and Content Consultant and the woman behind Made.com's winning Pinterest content. She has a knack for creating social media content which strikes a cord with her audience. Thei…

Michelle catches up with Toronto based dermatologist Dr. Julia Carroll. On this episode they deep dive into the importance of protecting your skin from the sun and we learn more about our skins microbiome. Dr. Carroll also shares some of her favourite tips for summer skin.

It's the 50th EPISODE! To celebrate in style I have an extra long chat with the one and only Mini Moderns aka Keith Stephenson & Mark Hampshire. Their iconic wallpaper patterns grace walls the world over. We chat about their careers, inspirational teachers, making mischief at work, how to design a scent like a pattern and much much more. Our Pinter…

You are a Superorganism. Michelle sits down with Seed co-founder Ara Katz and director of R+D Dr. Azza Gadir. On this episode we learn about the Microbiome, probitoics and all things gut health. This episode discusses the importance of Science backed data when it comes to our health and just how important making this data accessible is for the cons…