))
Conversations with professional musicians about both surviving and thriving in the multifaceted business of making music.
…
continue reading
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
…
continue reading
1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
…
continue reading
1
What it's Like to Be an Olympian with Gymnast Daniel Purvis
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
…
continue reading
www.ronbarrettmusic.com Topics include: Building a road band Songwriting Release strategy Vocal rehabilitation Radio airplay Texas Country Music Association Josie Music Awards TikTok Country as a movement SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus…
…
continue reading
1
Gymnastics in the Social Media Era with Whitney Bjerken
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
…
continue reading
1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20
On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
…
continue reading
www.evanfrankfort.com www.thespiritualmachines.com https://linktr.ee/thespiritualmachines Topics include: Touring Self-awareness Song starts Building a library Hearst Media Production Group Manager mentality Scoring AI as a tool The Spiritual Machines SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get acces…
…
continue reading
1
Overcoming Perfectionism with Dr. Ellen Reed
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
…
continue reading
1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
…
continue reading
www.laurahall.com Topics include: Listening and analysis Composing and songwriting Auditioning Whose Line Is It Anyway Gear ASCAP and BMI Royalties Teaching SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus questions from podcast interviews, and subscrib…
…
continue reading
1
What Really Matters in Sport with Performance Coach Brandi Smith
38:47
38:47
Play later
Play later
Lists
Like
Liked
38:47
On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
…
continue reading
1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
46:44
46:44
Play later
Play later
Lists
Like
Liked
46:44
I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
…
continue reading
Topics include: Recording and publishing royalties Calculating and processing royalties Artists and songwriters Changes Bundles MLC lawsuit SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus questions from podcast interviews, and subscriber-only episodes…
…
continue reading
1
Winning with Joy with Champion Culture Coach Becky Beaulieu
44:05
44:05
Play later
Play later
Lists
Like
Liked
44:05
Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
…
continue reading
1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
…
continue reading
Excerpts from episodes 198-202 featuring: Alan Mearns Jacquelle Horton Andrew Hitz Nicholas Laroche Tres Williams SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus questions from podcast interviews, and subscriber-only episodes…
…
continue reading
1
Preventing Bullying in Youth Sports with Jaime Hamilton
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
…
continue reading
1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08
Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
…
continue reading
www.therights.com www.treswilliams.com Topics include: We Are All Music Foundation Musicians On Call Jazz House Kids The Rights Blockchain The potential and threat of AI Audio detection technologies Democratizing music creation Songwriting SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an excl…
…
continue reading
1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
…
continue reading
1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
46:32
46:32
Play later
Play later
Lists
Like
Liked
46:32
In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
…
continue reading
www.beatconnect.com Topics include: Multiplayer DAW Circling the corporate drain Barriers to making software Gamification of music Business models Confirmation bias Building better tools Cutting things Connecting through music first SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive b…
…
continue reading
1
Coaching From Your Heart with Olympic Coach Baz Collie
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
…
continue reading
1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33
This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
…
continue reading
www.mbird.org www.andrewhitz.com www.tem.fm www.brassjunkies.com Topics include: Hitz Academy Real life stuff The Brass Junkies The Entrepreneurial Musician Coaching Obscurity Teaching Curiosity and bravery The Mockingbird Foundation SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive …
…
continue reading
1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
46:51
46:51
Play later
Play later
Lists
Like
Liked
46:51
In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
…
continue reading
1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
44:53
44:53
Play later
Play later
Lists
Like
Liked
44:53
I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
…
continue reading
www.faveforfans.com www.linkedin.com/in/jacquelle www.jacquellehorton.com Topics include: Empowering creators YouTube Funding the mission Discovery Fandom East vs West Fave Authenticity Time management SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus qu…
…
continue reading
1
Gymnastics in a New Era with Coach Jessie McDonough
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13
Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
…
continue reading
1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
45:08
45:08
Play later
Play later
Lists
Like
Liked
45:08
In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
…
continue reading
www.alanmearns.com https://www.youtube.com/@AlanMearns-YesTheRaven www.facebook.com/Alan-Mearns-Classical-Guitar www.facebook.com/yestheraven Topics include: Fletcher Scholarship The Belfast Boys Rick Beato Airspace Yes the Raven Arranging Bach Releasing music YouTube Teaching SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want mon…
…
continue reading
1
Building Flexibility the Right Way with Shelby McNamara
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
…
continue reading
1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
…
continue reading
Excerpts from episodes 192-196 featuring: Morgann Davis Steve Tashjian Anna Kristina Cathy Jordan Michaela Shiloh SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus questions from podcast interviews, and subscriber-only episodes…
…
continue reading
1
Dealing with Pressure with Olympic Gymnast Sam Oldham
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48
In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…
…
continue reading
1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26
Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…
…
continue reading
www.hrdrv.com www.itsmichaela.com Topics include: MySpace DAWs First publishing deal SoundBetter Becoming an independent artist The old way HRDRV Caring about people Beta Fest (Note: Beta Fest 2024 has been cancelled) SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with u…
…
continue reading
1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
46:59
46:59
Play later
Play later
Lists
Like
Liked
46:59
In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…
…
continue reading
www.dervish.ie www.cathyjordan.ie www.pluirinnamban.com www.inishfreetours.com Topics include: Dervish New albums in the pipeline Touring standards The Crankie Island Song Project Storybook: Songs of Brendan Graham Plúirín Na mBan Freight Train Vocal health Inishfree Irish Music Tours SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You …
…
continue reading
1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
1:13:36
1:13:36
Play later
Play later
Lists
Like
Liked
1:13:36
In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…
…
continue reading
1
Dreaming Big with Olympian Danusia Francis-Reed
48:06
48:06
Play later
Play later
Lists
Like
Liked
48:06
Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …
…
continue reading
www.annakristina.com www.instagram.com/annakristinavocals www.facebook.com/annakristinavocals www.annakristinasnotes.blogspot.com Topics include: Vocal health Zepparella Onstage monitoring Fronting the band Harmonica Booking Recording Meditation Managing irritations SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscr…
…
continue reading
1
Overcoming Mental Blocks with Dave Diggle
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…
…
continue reading
www.bombshelterbeats.com www.instagram.com/bombshelterbeats Topics include: A changing scene Human movement Outside Pedestrian Remote drum lessons Bomb Shelter Beats Session recording Room treatment Gear From vision to execution SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog …
…
continue reading
1
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
39:04
39:04
Play later
Play later
Lists
Like
Liked
39:04
In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…
…
continue reading
1
Finding your Fire With Elite Gymnast Sophia Campana
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …
…
continue reading
www.morgannelycedavis.com Topics include: Life Between the Notes Podcast Performance decisions Teaching Establishing a structured schedule National Flute Association Allegro Orchestra of Lancaster Yoga teacher training Meditation and mindfulness Social media SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers ge…
…
continue reading
1
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…
…
continue reading
1
How to Have the Best Competition Season Ever
12:37
12:37
Play later
Play later
Lists
Like
Liked
12:37
In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…
…
continue reading
1
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes f…
…
continue reading
Excerpts from each conversation of 2023 SUBSCRIBE at www.workingmusicianpodcast.libsyn.com Pay What You Want monthly subscribers get access to an exclusive blog feed with updates, bonus questions from podcast interviews, and subscriber-only episodes.
…
continue reading
