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Love & Life with Lana & Dave

Lana Williams & David Vaccaro

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Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between. Questions or comments? Reach us anytime at 800-894-2158
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In the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We share stories from all sports and eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today.
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Italian Impact Weekly is a local radio show in the Pittsburgh area which streams on a weekly basis. The host, Steve ’Stefano’ Mancini, has a great variety of guests from all over the world. The show has a lot of impactful stories, with a very uplifting atmosphere. As they say, it is informative and entertaining at the same time!
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In this episode, I had the chance to interview one of the greats in Italian-American radio: Mr. Tony Marotta! Tony and I had a great conversation on everything from family to Italian music. Tony has been on the radio for decades, operating out of Cleveland. Tony knows what it takes to last in radio and having started at a young age, he is truly one…
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Bob Kendrick grew up in the small town of Crawfordville, Georgia. In 1980, he accepted a basketball scholarship to play at Park College in Parkville, Missouri making his way to the Midwest for the first time. Following a 10-year newspaper career, Kendrick began his tenure with the Negro Leagues Baseball Museum in Kansas City, MO in 1998 and was nam…
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Dick LeBeau on 2008 Pittsburgh Steelers, Hall of Fame Playing Career and 45-Year NFL Coaching Career Dick Lebeau was born in London, Ohio just 25 miles from Columbus. He stayed close to home and played for legendary coach Woody Hayes at Ohio State and was a two-way player on the 1957 Buckeyes National Championship team. The Cleveland Browns drafted…
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This week I am joined by Chris Vaccaro. Chris is a journalist, an author of 10 books, a professor, a two-time Emmy Award winner and nine-time Edward R. Murrow Award winner. In this episode, we discuss the importance of Italian culture and how Chris rediscovered his roots and made it a priority to instill those Italian values he learned growing up i…
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Josh Rawitch is a Los Angeles native who grew up playing baseball and idolizing the Los Angeles Dodgers. He attended Indiana University thinking he would be the next Vin Scully and instead became Scully's "boss" during his 15 years working for the Dodgers rising to Vice President of Communications. Rawitch also spent a decade working for the Arizon…
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This week's guest is David Sciamanna. Davis is on thew Board of Directors for the Historic Letterkenny Chapel and Franklin County Veterans and 9/11 Memorial Park Foundation. (https://www.veterantrailpa.org/) David and I discuss the story of the Letterkenny chapel in Chambersburg, PA. Built by Italian POW's during the second world war, it stands an …
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Just a brief summary of life as a DJ being me from the 80s up to now. ~Lana Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, F…
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This week we interview the very talented, Danielle Pastin, both an accomplished opera singer and business owner. We talk to Danielle about how her Italian roots and upbringing shaped her career choice. Coming from a military and musical family that was very close, Danielle developed her passion for music and love for family. As her bio notes, "With…
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A quick overview of MBTI and what makes it useful, with a spotlight on my own type and some discussion about understanding ourselves and finding our tribe. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on App…
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This week I interview Ray Guarini, Director of the Italian Enclaves Historical Society. Ray and I had a wonderful discussion about how the old neighborhoods had a lasting impact on future generations, without even realizing it at the time. However, as the older generations have passed on, it is imperative the younger generations maintain and even s…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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This week in keeping with our theme of supporting small businesses, we interview Mike and Jenny Modugno, the owners of The Bridgeside Market. These two have a love for the Italian culture and it shows in how they operate their business and treat customers. Filled with family traditions, they are the epitome of Italian culture.…
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Lance Parrish was born in Pennsylvania and grew up in California where he was a three-sport star in high school. With an offer to play football at UCLA, Parrish was drafted in the first round by the Detroit Tigers in 1974 and decided to start his professional career. While making his way through the minor leagues, Parrish had a brief stint as a "bo…
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This week we had the opportunity to speak with Sean Stellato. Sean is a sports agent, motivational speaker, and author. It turns out, he is also a passionate family man and very proud of his Italian roots. Sean gives us a lot of insight into what makes him a very successful pro-athlete turned agent. Sean is also the author of 4th and Long The Odds:…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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In this week's episode, we interview several small business owners. If you are in the Pittsburgh area, we encourage you to check them out: 1. Sam Tanner head of marketing the Juicery - check them out here at: https://www.juiceryatoakmont.com/ 2. Cassandra Ross owner of Wild Rosemary - https://www.instagram.com/wildrosemary_herbal/?img_index=1 3. Dr…
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Friendship discussion: Where we make them, how we keep them, and how important it is to view them in a healthy way. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you ge…
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In this week's episode, we interview Tom Ficara. Tom is very proud of his Italian roots and has had a successful career in the entertainment business since the early 1970's. He has owned and operated the TVS Television Network, the fourth-oldest commercial broadcast network in the USA, since 1990. He also owns and has operated the RKO Unique Record…
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This week we interview the great Italian-American author, Dr. Stephanie Longo. Stephanie shares her passion for the Italian culture and what inspired her to write several books. We also learn of the rich traditions of Italians in Northeastern Pennsylvania. Her books include: Italians of Northeastern Pennsylvania (2004), Italians of Lackawanna Count…
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A logical discussion of what to do with what we think we're fans of vs. who celebrities might actually be Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your pod…
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This week we interview Dr. Alan Perry a professor of Italian Studies at Gettysburg College. This interview provides a fascinating look into why we continue to celebrate our Italian heritage. We also discuss various facets regarding the Italian Prisoners of War who were kept here in the US. This is a very insightful and enjoyable interview that you …
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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In this weeks episode we discuss the upcoming documentary - Fedeltà. A very inspiring look at the experience of Italian Prisoners of War who came to America as "prisoners" but left as soldiers! It has an expected release date of early July 2024: Catch the trailer and feel free to support this wonderful documentary: https://www.gofundme.com/f/docume…
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This week we interview Pat Pecora. With strong roots garnered through his Italian family traditions, Pat takes this approach to his players. As a result, he has been very successful. In fact, he is nine halls of fame: Pennsylvania Sports Hall of Fame-East Boro Chapter (1994), Cambria County Sports (1998) West Liberty State (W.Va.) College Halls of …
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This week we interview Bruce Wawrzyniak. Bruce is the host and creator of Catholic Sports Radio. He was born and baptized Catholic, has spent the majority of his professional career working in sports, and is a veteran broadcaster and podcaster. In fact, Bruce worked for ten seasons for a National Hockey League team doing public relations, the last …
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Dre' Bly Reflects on His 11-year NFL Journey, from Winning a Super Bowl to CoachingDre' Bly grew up in Chesapeake, VA raised by parents who were long-time educators. Bly played multiple sports as a kid highlighted by baseball and football. A fan of Michael Jordan and the Tar Heels, Bly chose to play at North Carolina over schools like Virginia, Vir…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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In this week's episode, we interview Jack Teitz, the President of the Western Chapter of the Pennsylvania Sports Hall of Fame. Jack is a former Big-10 referee with a lot of interesting stories, as well as being the President, Jack provides a lot of entertainment in this episode. As was mentioned in the show, if you are interested in learning more a…
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This week we interview Anna Harsh. Anna is an expert on traditional Italian folk dances, among other dance styles. As she states, "I am a dancer, writer and a creative soul." In this interview we talk about how she travels throughout Italy to learn various dance styles and then shares this knowledge through classes, her books, and instruction. This…
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AJ is back with his latest song, "Lucky Loser". One we think is heading to the charts...check it out here: https://www.youtube.com/watch?v=oOrO8ac1ZisAnd, And, as usual, this is a wonderful interview with a true up and coming star who is passionate about both his faith and his Italian culture. Enjoy the interview, then go enjoy the song!…
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Dan “Nitro” Clark on being an American Gladiator and Netflix docuseries “Muscles & Mayhem”Dan Clark was born in Japan. After trying boxing and baseball, he turned to football which would take him to San Jose State and a brief stint in the NFL with the Los Angeles Rams. When his football career ended, Clark moved to Hollywood with Arnold Schwarzeneg…
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John took over Quaker Valley basketball in 1987. However, he was more than just a coach. He was a mentor and leader with a real goal of making better people, not just better basketball players. John shares his winning strategy and some great insight into how to lead. He shares memorable experiences about his Italian heritage as well as his coaching…
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Coach DiDonato is the head football coach for Grove City College. He is very passionate about Italian culture, his faith, and his family. He is also a very powerful motivational speaker. In this interview, Andrew gives the listeners a real perspective on how to stay grounded regardless of the circumstances. Andrew is a true winner, not just on the …
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Nick Redondo is the owner of Friendship Perk and Brew. A local Pittsburgh guy and veteran, Nick is bringing back the small business/community appeal via his family-friendly business. This is a great interview which can hopefully inspire others to start thinking in a new light about the kind of businesses we want to see more of. For more information…
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A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information. Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15 Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe…
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Lana breaks down the concept of Valentine’s Day as we know it. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and …
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Joe Kleine grew up in Slater, Missouri where he was a 2nd Team Parade All-American basketball player. Raised Catholic and a big Notre Dame fan, Kleine chose to play for the Fighting Irish and head coach Digger Phelps. After transferring to Arkansas where he played for another legendary coach in Eddie Sutton, Kleine saw his game flourish. From 1982-…
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John Perrotto is a journalist who has written for The Beaver County Times, the Baseball Prospectus, DKPittsburghsports.com, and the Basketball Prospectus. He is a member of the Baseball Writers' Association of America and a voter in the Baseball Hall of Fame election. Karen Ionta is the school president for Kennedy Catholic Schools. In this intervi…
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Lana Talks about online dating and the new concept, the Burned Haystack Dating Method. The Burned Haystack Blog The Burned Haystack Website @word_case_scenario on IG Burned Haystack Dating Method Facebook Page Online Dating Is Better With My Burned Haystack Method Support the Show. Join us- subscribe to our podcast if you haven’t already. If you ha…
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Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery. References Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love The Body Keeps The Score - Bessel van der Kolk Attachment - Psychology Today How Different Attachment Styles Affect Relationships-Psychol…
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In this week's episode we interview two very special guests: Dorina Lantella and Bill Ronayne. Dorina is a Wife of 1, Mamma of 6 (5 boys and 1 girl!) Chef, Soccer Coach/Trainer, Artist, Lover of all things Italian especially Roseto, the best place in the world and a good cappuccino with friends! She also teaches authentic Italian cooking and offers…
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Lana breaks down the process of grief alongside a legendary episode of the Sopranos. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on T…
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This week we have the please to interview Pat Benincasa. Pat is a first-generation Italian American woman, visual artist, art educator and podcaster. She has received national and international recognition for her work and been awarded National Percent for Art, and General Services Administration (GSA) Art In Architecture commissions. Her selected …
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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This week we interview Bob Sorrentino. Bob began researching his family roots in 2008 beginning with his great-grandfather’s calling card brought from Italy by his paternal grandmother Maria Luigia Piromallo. In 2018, he decided to share his experiences in a blog and in 2020 created his podcast Italian Roots and Genealogy. Bob firmly believes that …
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