The Dividend Health Checkup is a new podcast started in 2016 focusing on income, primarily by choosing dividend stocks that have shown a propensity to grow their dividend over time. It is a project started by two Seeking Alpha authors: DGI Guy and Doctor Dividend. Our mission is to provide a weekly podcast that will give people insight from professional financials AND retail investors on their journey to this dividend investing point in their lives; the successes and mistakes they have made ...
…
continue reading
Grow your wealth by working on your mindset and up leveling your game. Your thoughts about money have created your current financial net worth. Sadly, there are many physicians who are have earned a good income but have not built wealth. More and more physicians are becoming burned out as our health care system continues to change. Join the movement of physicians embarking on the journey to take matters in our own hands so we can continue to thrive. Tune in each week to learn more on how to ...
…
continue reading
Do you want to promote your small business better? Are you an influencer looking to be sponsored or to become a brand ambassador? Are you a business or influencer looking to nail your social media? Work with magazines? Feature on websites? Understand the value of photography, PR, content marketing, and so much more in your business? You've come to the right place. Each week, social media and marketing expert Rhea Freeman shares tips, tricks, new developments, real life experiences and proven ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 119: The 4% Rule and How 4% Became the Safe Withdrawal Rate for Retirement
22:56
22:56
Play later
Play later
Lists
Like
Liked
22:56
You may have heard that your retirement portfolio should be 25 times your spending or your income for you to retire. This is actually derived from The 4% Rule, which is the commonly held belief that you an safely withdrawal 4% from your retirement portfolio invested in stock and bonds and not run out of money before you die. In this episode, I look…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dividends to dairy - Sophie Gregory's journey from accountancy to agriculture, and why she's so keen to spread the word..
55:47
55:47
Play later
Play later
Lists
Like
Liked
55:47
Sophie Gregory, also known as @farmer_in_training, is a first generation farmer with a 400 strong organic dairy herd. What might comes as a surprise is that she actually started out as an accountant! Her husband's passion to have a dairy farm coupled with having her first child created a route into farming that she didn't expect. Learning from the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 118: Retirement is Not an Endless Vacation
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
Summer vacation is coming to an end. While physicians don’t get summer vacation like students and teacher do, we may think that vacation will come when we retire. While the first few months, or even years, or retirement might feel somewhat like vacation, retirement is not an endless vacation. In this episode, I talk about Ty Bernicke, a Certified F…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond the Brief: The Story of Stripe & Stare with Katie Lopes
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
'Nothing was ever accomplished in uncomfortable underwear' - a quote I, and many others, wholeheartedly agree with. And it comes from the founder of Stripe and Stare, a brand dedicated to righting this! Katie has grown this business from her kitchen table, sampling products and testing them at a small scale up to the multi million pound company it …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 117: Investing vs Paying Down Debt
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
This episode is really targeting to those physicians who have recently finished training but will be helpful to anyone who is debating between deciding to pay down debt versus investing. There are multiple factors when it comes to figuring out the best place to put your money. When looking at whether to pay down debt, things to consider include the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Illuminating the Unseen: Inspiration is all around
16:18
16:18
Play later
Play later
Lists
Like
Liked
16:18
Inspiration and inspirational people are all around us... but we don't always see them, do we? Perhaps we are too bogged down in the day to day to notice? Or maybe some of us just can't see it when it's standing in front of us? On a recent trip to Edinburgh, I met an amazing chap called Charlie. Dressed in a cloak, he gave a group tour with a Harry…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 116: Qualified vs Non-Qualified Dividends and How They Are Taxed
12:57
12:57
Play later
Play later
Lists
Like
Liked
12:57
Qualified dividends are taxed at a lower rate, similar to capital gains tax whereas non-qualified dividends are taxed at the ordinary income tax rate. This episode goes into detail what makes a dividend considered qualified to help you make choices to lower how much you ultimately pay in taxes. Please subscribe and leave a review on your favorite P…
…
continue reading
No, that wasn't a typo. Today we're talking about the ability to find a problem to every solution, how you can identify this unhelpful behaviour, and how it's limiting you and your own growth. A little while ago, I had a random chat with someone who had this way of operating. They explained their issues, I asked questions and they generated ideas t…
…
continue reading
Whenever there is money to be made, Uncle Sam wants his cut. Part of building wealth is learning the rules to legally decrease what you pay to Uncle Sam. In this episode, I talk about Capital Gains Tax, which is the tax on any profit from selling an asset. By holding on to an asset for over a year (366 days), the profit from the sale of the asset i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Style and success - how two best friends turned dress hire on its head with Sarah Elebert
37:48
37:48
Play later
Play later
Lists
Like
Liked
37:48
Sarah Elebert is not new to the Small & Supercharged Podcast, but her latest venture, co-founded with best friend Nichola, is. The duo started their business, Envious Styling, to help provide women with stunning dresses to rent that made them feel a million dollars, but they did it differently. The dresses are selected to fit specific sizes and sha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 114: How much can you really save by adjusting your thermostat?
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
With climate change, there have been more heat waves. This lead me to thinking about our use of air conditioning and the cost associated with it. In this episode, I talk about how much energy and money is saved by setting the thermostat to a warmer temperature in the summer and cooler temperature in the winter. This could be done all the time, or o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Summer Holiday Survival Guide for Small Business Owners
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54
In the UK, we're now part way through the second week of the summer holidays, and I know how hard it can be. You have work, the heat, life, and now full time child activity provider/cook/cleaner/fixer/adjudicator of sibling squabbles to add to the list. It's a lot. As a mum of two lively boys, I wanted to share some tips that have helped me this su…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 113: Transitioning from Guaranteed Salary to Compensation Based on Productivity
17:06
17:06
Play later
Play later
Lists
Like
Liked
17:06
Depending on your job situation, there’s a good chance that at some point, you may switch from a guaranteed salary to being paid based on your productivity. The productivity may be based on Revenue Value Units/RVUs or collections. Many people, and probably more so trainees looking at their first position post medical training, focus on the salary o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cookies, creativity and collabs with Steph Giordano aka Baked by Steph
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
What do cookies, creativity, Regé-Jean Page, Zoella AND Brazilian Bum Bum Cream have in common?! It's Baked By Steph, a brilliant, fun, hobby turned business that Steph Giordano started in 2019. Steph became obsessed with beautiful biscuits and the decoration of them as a hobby. As she perfected her fun designs, people started to notice, and this q…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 112: The Journey to Financial Independence
17:45
17:45
Play later
Play later
Lists
Like
Liked
17:45
Many people tend to think of Financial Independence as a static goal, achieving some magical number in net worth or passive income that means you don’t have to work for money anymore. However, many people will push the goal post once they achieve their number, feeling like they need more. I see financial independence more as a journey with differen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sustainability sells with Lulu O'Connor aka The Clothes Doctor
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
Fast fashion is a regular feature on many a newsfeed for all the wrong reasons. These cheap and often poor quality garments aren't designed to be with their purchaser for long, and are set to be worn a few times before finding their way to landfill. But there's another way. Enter Lulu O'Connor, founder of The Clothes Doctor. During her previous car…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 111: Changes In Realtor Commissions with Samantha Chin
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28
You may have heard that the National Association of Relators was sued by a group of homeowners earlier this year and the outcome of the lawsuit was a settlement included a changes to relator compensation. Traditionally, when you sell a piece of property through a relator, the seller pays both the seller’s agent and the buyer’s agent anywhere betwee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lingerie to feeling limitless, with Lemon Fuller of Lemonade Dolls
43:48
43:48
Play later
Play later
Lists
Like
Liked
43:48
Lemonade Dolls is one of the fastest growing lingerie brands in the UK. It started life - as a community initially - when its founder, Lemon Fuller, started an Instagram account in 2017. She had worked in the entertainment industry for a number of years and kept seeing her incredibly talented friends suffer with a chronic lack of self confidence. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 110: Are Physician Medical Surveys a Potential Additional Income Stream?
22:43
22:43
Play later
Play later
Lists
Like
Liked
22:43
In the quest to build multiple income streams, is doing physician surveys something to consider? In this episode, I discuss my own experience with medical surveys as well as the experience of Dr. Rikki Racela, who wrote a blog article entitled “How I made $30,000 Taking Doctor Surveys” (You can read the blog article for yourself at https://www.whit…
…
continue reading
Urgh- if I had a penny for every time I see someone's work stolen online, I'd be a pretty rich woman. And think, if the people who had their work stolen earned money from it, they'd be a lot better off too! On today's episode, I'm talking about sharing v. stealing, copyright infringement, the importance of asking (and waiting for!) permission, big …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 109: A Look into the US Social Security Program
21:46
21:46
Play later
Play later
Lists
Like
Liked
21:46
What do you actually know about the Social Security Program and what kind of benefits you may possibly receive from Social Security? If you are like me, not all that much. You may know that you pay taxes to Social Security and may think it’s unlikely you’ll get much payout or all those taxes that you have paid over your entire working life. I spent…
…
continue reading
An open ended title, but a very apt one- on episode 300, I'm asking for your opinion on the kind of podcasts you love the most. I believe that anything we do should be under constant revision- we shouldn't just do one thing and stick with it forever because it 'works', we should always be striving to improve and iterate, and with over 300 episodes …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 108: Check Your Contract for Three Items When You Start Thinking of Changing Jobs
17:45
17:45
Play later
Play later
Lists
Like
Liked
17:45
Employment contracts layout the terms of employment and generally layout the terms for what can cause termination of employment as well as any consequences that result from termination of employment. If you are considering leaving your current job for another job, then you will want to find your current employment contract and review what you previ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
PR, press days, parenting and pride- building Bloxham PR (and building your brand) with Kaylie Bloxham
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
The world of PR is constantly evolving. Not all that long ago, it was all about press releases and building relationships with traditional media, whereas now it's this alongside social media, influencers, events, content creation and a lot more. To survive, let alone thrive, agencies need to adapt, and Bloxham PR, lead by founder Kaylie Bloxham, is…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 107: High-Cost Medications and the Co-Pay Accumulator Policy with Dr. Celine Lee
44:19
44:19
Play later
Play later
Lists
Like
Liked
44:19
If you, any of your family members, friends, or patients are taking a very expensive medication for which a coupon card or program is being used for assistance to pay for the medication, you will want to tune in to learn about the Co-Pay Accumulator Policy. Dr. Celine Lee, a rheumatologist practicing in the state of Utah, explains what the Co-Pay A…
…
continue reading
Ah- deep question, right? But it's more business related, why are you the one for your customers, rather than why are you the best of a bad bunch? The current political campaigns at play teach many things- why it's impolite to shout over each other, why fact checking matters, and why repeating why the other person is bad isn't a good marketing stra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 106: Be the Bank: Investing Through Private Lending and Lending Funds
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
Private lending offers possible stock like returns over a short term time horizon while being uncorrelated with the activity of the stock market. There is thought to be a higher level of risk compared to investments like CDs or government bonds, but these investments can be backed by hard assets like real estate, and thus lowering the risk. Sound i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Scaling, social media, and sweet success with Rebecca Honeywell-Ward from Honeywell Bakes
50:13
50:13
Play later
Play later
Lists
Like
Liked
50:13
Rebecca Honeywell-Ward started Honeywell Bakes as a way to help juggle the demands of children, stay creative, tap into a trend, and the need to earn money years ago. From the kitchen table, her business was born, and quickly scaled to premises when the house became filled with boxes for the company's delicious bakes. But the journey hasn't been ea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 105: Gift Tax and How to Gift More Than the Annual Exclusion Limit
10:38
10:38
Play later
Play later
Lists
Like
Liked
10:38
You may know that there is a limit to monetary gifts you can give to anyone other than your spouse in a calendar year, currently $18,000 in 2024. While $18,000 in gifts is a generous some, what if you want to give more? This often happens with people who want to help their adult children, whether it’s to help them buy a home, chip in for a wedding,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#politics - is TikTok the place for politics?
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
Don't worry, I won't be telling you how to vote and I won't be discussing policies here... but I was slightly surprised to see Rishi pop up amongst the hilarious dog and cake making videos that usually seem to invade my TikTok feed. He was talking about one of his policy announcements, dispelling myths... and doing it in a very clever way that was …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 104: Where to Put Cash and Short Term Investments
17:27
17:27
Play later
Play later
Lists
Like
Liked
17:27
When you have a long investing horizon of 5 years or more, there are many options for investments with potentially high returns. What about when you have a shorter time horizon? They may be saving for a downpayment on a house to purchase in the next 2-3 years or for a specific dream vacation. Or it may be money that you are setting aside for the ne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reeling in change with angler, influencer and author, Marina Gibson
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15
Marina Gibson has just released her first book- Cast Catch Release- but the journey to get to where she is now has been anything but smooth. The story begins when she was a child and her family spent a lot of time fishing. Although she wasn't all that interested at the time, over the years her interest grew and became a huge passion that helped her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 103: What to know about 457 plans
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
Depending on where you work, you may have the ability to invest in a 457 plan. 457 plans are another type of retirement account where money can grow tax free similar to a 401K or 403B but there are some important differences compared to 401Ks and 403Bs. Depending on your employer, it may not be a good idea to invest within their 457 plan. Generally…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is the quest for perfection killing your productivity?
18:04
18:04
Play later
Play later
Lists
Like
Liked
18:04
Ah- perfection. That unicorn that is always slightly out of reach and will more than likely hold you back from achieving anything good. Yes, aiming for perfect and holding yourself (or others) to impossible standards is unlikely to create the results you want- and on today's episode, we delve into why, and also some strategies to break out of the p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 102: Stagnation Inflation Stagflation: What it means and what to do about it
13:38
13:38
Play later
Play later
Lists
Like
Liked
13:38
If you've been listening to business or financial news, you may be hearing the term Stagflation. Stagflation is the combination of stagnation and inflation describing a period of low growth with high inflation. There are concerns that we are headed towards stagflation. What does that mean and what can you do to protect yourself? Tune in to learn mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Quoted Visually- how illustrations can change the game for your business with Hannah Wilson
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
A picture says a thousand words, and for Hannah Wilson founder of Quoted Visually, it's attracted thousands and thousands of fans too! What began as a personal tool to help Hannah process information blossomed into an enviable Instagram following, the attention of icons like Steven Bartlett and Simon Alexander Ong (amongst others!), along with a co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 101: Choosing Autonomy Over Money with Dr Shanika Esparaz
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02
Shanika Esparaz, MD is a medical retina specialist with board certifications in both ophthalmology and lifestyle medicine. In this episode, we talk about how starting a direct specialty practice and developing that entrepreneurial mindset as well as the finances behind starting a practice. You can find Dr. Shanika at Instagram link: https://www.ins…
…
continue reading
If you're feeling a bit deflated about social media and your engagement, listen to this! On this episode, I talk about what engagement is, how it's worked out and why it matters... but also the invisible engagement that we can't see that often moves the needle and is really hard to quantify. I also dip into what 'good' looks like (based on industry…
…
continue reading
Wow, what a milestone! 100 episodes of The Grow Your Wealthy Mindset Podcast! If you have listened to all 100 episodes, you have hopefully learned a lot about personal finances and investing. Learning is a great first step, but you need to take action to create your version of a wealthy life. What does it really mean to be wealthy? It’s a topic I e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sweet Success with S'more'a'licious: From Pandemic Passion Project to Marshmallow Mania
37:59
37:59
Play later
Play later
Lists
Like
Liked
37:59
S'more'a'licious was a kitchen table, pandemic project, started by Laura Vogan as she overcame postnatal depression following the birth of her daughter. It began with s'mores kits and has now developed to a full marshmallow business that makes its own delicious marshmallows, marshmallow fluff, and also continues to make s'more kits... but with her …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 99: Employer Sponsored Retirement Accounts: 401(k) and 403(b) Plans
25:05
25:05
Play later
Play later
Lists
Like
Liked
25:05
Pension plans and defined benefits plans are becoming more scarce and 401(k) and 403(b) and other types of defined contribution plans have become the norm. In this episode, I start with a brief summary of the history behind funding retirement before I dive deeper into the most common type of retirement plans currently available to W-2 employees. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling weird about promoting yourself? Listen to this...
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
It can feel really strange telling the world about the product or service that you offer, can't it? But the harsh truth is that if you don't promote what you do or sell, then no one will know it exists. Even at the moment, when it's no secret that times are hard, it's STILL important to tell people what you do. Why? Because if you don't tell them, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 98: Has the time come for using Robo-Advisors for investing?
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
Artificial Intelligence is getting better and better. What does that mean for robo-advisors, or using programing and technology instead of a human financial advisor? Wealthfront and Betterment were the first two large platforms to offer robo-advisors services. Now Vanguard, Fidelity, and Charles Schwab are offering robo-advisor services. This episo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stamps, 'Stacey Solomon Day' and so much more with Fran Gubbay from Stamptastic
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03
Ever heard of 'Stacey Solomon Day'? No, it's not an awareness day you've missed from your social media planner, it's a day- so called by Stamptastic- because it's the day that Stacey shared their product and everything changed, Stamptastic is a brilliant small business, designed to make anyone who has to label clothing's life a whole lot easier. Bu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 97: Getting More High Fixed Interest Rate I-bonds
17:31
17:31
Play later
Play later
Lists
Like
Liked
17:31
I-bonds purchased between Nov 1, 2023 and April 30, 2023 have a fixed interest rate of 1.3%, the highest fixed rate in 15 years. Combined with the inflation rate, they are paying 5.27%. If you've ever been interested in buying I-bonds, now is the time. If you don't particually want more I-bonds in your portfolio but you have I-bonds previously purc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Who are they to say you can't? Thanks, Arnie...
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
Doubter, naysayers, those who just don't 'get' you... know who I mean? Why on earth are you listening to them!? This podcast is all about those who say you can't... and more importantly, why it's REALLY important to not take this 'feedback' on board. It's inspired by Arnold Schwarzenegger's book 'Be Useful- Seven Tools For Life' that I would absolu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 96: Self Directed Retirement Accounts
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
How did Mitt Romney amass $20-100 Million in his IRA? In this episode, I introduce self-directed retirement accounts, what they are and what they are used for. Please subscribe and leave a review on your favorite Podcasting platform. If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Seasoned success with Sanjay Aggarwal of Spice Kitchen
41:43
41:43
Play later
Play later
Lists
Like
Liked
41:43
I heard Sanjay Aggarwal, co founder of Spice Kitchen, speak at Theo Paphitis' SBS Event in 2024. He was part of a panel and talked about how his business started as a project to keep his mum, co founder Shashi, busy in her retirement. Little did they know what that Christmas Day idea would grow into... and how it continues to grow today. After bein…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 95: My Own Personal Money Scarcity
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
This week’s episode is a really personal one where I share how recently, a lot of money scarcity has been coming up in my life and how I’ve been working through it. Its really a raw episode, me talking while I'm in the thick of it, with minimal editing. (mostly to take out long pauses) Please subscribe and leave a review on your favorite Podcasting…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trend tracker- how to decide which trends to jump on and which to avoid
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19
Trends can be a great way to increase reach and engagement on the social media content we post, but are all trends good trends? That's what today's podcast is all about. In the world we live in, jumping on trends is seen as a fast track to viral content. Not only is this not exactly true, but jumping on the wrong trends that conflict with your bran…
…
continue reading