Best Dr. Brooke Weinstein Podcasts (2024)

1
How to Support Your Child and Yourself Through Public Meltdowns 20:59

3h ago20:59

20:59

EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system. Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the …

1
The Emotional Struggles of Men 1:09:58

7d ago1:09:58

1:09:58

EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.#thrivelikeaparent #thrivelikeap…

1
Boundaries With Your Kids 30:48

3d ago30:48

30:48

Setting boundaries and why it’s so crucial for your children’s and your mental health and development. 👉 new episode on the thrive like a parent podcast! XOXO, Dr.B #thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happ…

1
Are You A Sensory Avoider? 29:41

8d ago29:41

29:41

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast. A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming. Here are some signs that yo…

1
The Key to Creating a Thriving Family Dynamic 36:14

1M ago36:14

36:14

EP:95 All families look different.Before I dive deep into the topic I want to preference that:● whether you are a female And the working parent or a female and the stay at home parent● whether you are the male and a working parent, or whether you are the male and a stay at home parentALL of your roles matter!I think that partnerships are crumbling,…

1
How We Get Into The Cycle of Resentment and Anger With Our Partners 39:01

1M ago39:01

39:01

EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships. Some key points I will discuss are: ✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling ✅ Accepting your…

1
Embracing Magic of the Unknown 26:32

1M ago26:32

26:32

EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments.That's e…

1
What It Looks Like to Have an Authentic and Honest Relationship 43:08

2M ago43:08

43:08

EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about... ✔️ How insecurities and self-doubt from t…

1
Is Screen Time the Real Culprit Behind Anxiety in Your Home? 15:28

2M ago15:28

15:28

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately… We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen …

1
Your Most Asked Questions Answered 34:24

2M ago34:24

34:24

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one. I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of per…

1
How to Advocate for Yourself When You Have an Autoimmune Disease 47:58

2M ago47:58

47:58

EP:89 On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired h…

1
Embracing Authenticity and Pain Within Your Personal Growth 42:37

3M ago42:37

42:37

EP:88 On this week's episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in …

1
What is Emotional Dysregulation and How That Relates to Anxiety 29:10

3M ago29:10

29:10

EP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation. The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions …

1
Safety in Communication 30:53

3M ago30:53

30:53

EP:86 Today I have back with me, a very awesome special guest Carter, who, as you know, is my partner. And today we are going to talk about communication. Communication is a topic that we really want to talk about. But it's also a topic that you all have been very interested in. Because it's really hard to have healthy communication within a partne…

1
Building Strong Communication Skills Within Your Partnership 33:04

3M ago33:04

33:04

EP:85 It's really hard to have healthy communication within a partnership. It’s something that you have to make an active effort to build within your partnership. There's three levels of communication. First phase: The chaos tit for tat. YOU. YOU. YOU. Second phase: the psychological phase of communicating.. I'm trying to hear you but I don't under…

1
Reformed People Pleaser 25:38

4M ago25:38

25:38

EP:84 I used to be a raging people pleaser. I did everything for everyone, for all the wrong reasons, I did what I thought I should do, I did what I thought I should do as a mom, what I should do as a wife, what I should do as a friend, what I should do as a sibling. You name it, I did it. If you ever find yourself saying yes to things, you have ab…

1
Sharing Another Layer of My Grief Story 33:07

4M ago33:07

33:07

EP:83 Today is the day after the three-year anniversary of Jonathan's death. And my grief story was probably the fourth or fifth podcast that I ever recorded. A year and a half ago, I was bursting at the seams to finally share what happened. But felt like, at least Charlie, my older son needed to know before the rest of the world. We have a very ha…

1
Female Body After Child Birth 42:53

4M ago42:53

42:53

EP:82 Today, I am really excited to have on Sarah Reardon who is a board-certified pelvic health physical therapist. She currently works at a private practice called Nola Pelvic Health and has an online (Instagram account) exercise platform called, The Vagina Whisperer, that she created six or seven years ago to help folks from all over. Today, she…

1
Building Trust Within Your Inner Self 1:00:23

4M ago1:00:23

1:00:23

EP:81 Welcome to another episode of Thrive like a parent podcast. I have Derrick Cahill here and he is the bomb.com. Derek is a stand up comedian and social media content creator focusing on authentic and relatable parenting stories. Derek is also a dad of three. His whole movement on the internet is this “pursuit of me”, finding first of all being…

1
When Your Partner Has Nothing Left For You 29:21

5M ago29:21

29:21

EP:80 Love is a muscle and love can absolutely atrophy. It will slowly wear out until you can’t find how to access it anymore if not utilized and exercised. That is why there is common theme of feeling like there is no room left for oneself in relationships. This feeling of being spent and exhausted can lead to loneliness, resentment, and breakdown…

1
When You Are Triggered by Mess 32:38

5M ago32:38

32:38

EP:79 Do you ever feel overwhelmed by the slight clutter or mess in your house, and you’ve walked in the door, only to feel overloaded by scattered papers orunwashed dishes and clothes and disarray. Maybe you’ve even had arguments because it bothers you more than it bothers your partner, or your your spouse. I want you to know, most importantly, yo…

1
How to Thrive in Chaos? 31:55

5M ago31:55

31:55

EP:78 You find self love for yourself by putting yourself first. You find self love by giving back to yourself, by saying no, by asking for help, by giving yourself moments of calm. That's how you thrive in the chaos of life. That is how you fall in love with yourself. That is how you find self worth and self love. It doesn't make you a bad person …

1
Finding Alignment Within Yourself 33:28

5M ago33:28

33:28

EP:77 We're more exhausted than ever. We're more burnt out than ever. We're pushing so hard but yet getting stuck on a hamster wheel of unhappiness…Erika has done a phenomenal job seeing that reality and taking it upon herself to decided.. I’m going to take matters into my own hands and decide that I'm going to be in control of my own life….On this…

1
What is Infrared? 53:06

5M ago53:06

53:06

EP:76 I am so incredibly excited to have Connie Zak on who is the CEO and co founder of sunlighten saunas, and I can't thank you enough for being here. And I think this is going to be so informative to our listeners. Because as they all know, and I've spoken about it a lot, I now have a sauna from you all. And it's been a huge part of my healing jo…

1
Can You Recalibrate Your Nervous System? 28:23

6M ago28:23

28:23

EP:75 On this weeks episode of Thrive Like a Parent podcast let’s discuss how to recalibrate the nervous system and shift patterns to achieve a state of calm and peace. I hope this will encourage you to practice awareness, recognize your wins, and support your own regulation.The fastest way to regulate the nervous system is not through control, fix…

1
The Difference Between Regulating Internally Versus Externally 29:09

6M ago29:09

29:09

EP:74 The majority of humans somehow get into the pattern of learning how to regulate themselves on an external basis, which means they rely on everyone and everything else around them to give them permission, as well as allow them to regulate their nervous system. I find that the individuals who are externally regulating, it's as if that human is …

1
Living Aligned Within the Individual Neurology of Your Own Brain 54:41

6M ago54:41

54:41

EP:73 On this week’s episode I am joined by Laura Day. Laura is an intuitive healer. She is a New York Times best seller. And she's worked with many amongst the stars. Laura’s work has helped demystify intuition and bring it into the mainstream. Laura has trained thousands of people and companies to use their brains, perceptions, and “sixth sense” …

1
The Healing in Sharing Your Story 48:48

6M ago48:48

48:48

EP:72 On today’s episode of Thrive Like a Parent Podcast… I am so honored to be joined by Kelli Bullard. Kelly is an incredible mama. A young widow. Teacher turned author. We are all struck by tragedy in some way within our life. And at some point, we may need to support a neighbor, a friend, a loved one. And we have no earthly idea what that's goi…

1
Why I Don't Believe in New Year's Resolutions 34:15

7M ago34:15

34:15

EP:71 Happy 2024!!!As we start ramping up this year, I want to remind you that today is today, we'll see what tomorrow brings. But be proud of yourself just simply for showing up. And trust the process.Whatever you're going through in your life.. Whether it's you having some January blues, whether it's you're feeling some depression, just in life o…

1
Rebuilding Trust After Trauma 1:00:39

7M ago1:00:39

1:00:39

EP:70 On this week’s episode of Thrive Like a Parent, I have a very special guest with me, my boyfriend Carter. Throughout this journey, I had to grow and trust the process. It wasn't easy. I had to let my guard down, be vulnerable, and communicate, which is tough, especially after the trauma I've been through. That's why it took me so long to shar…

1
Discussing the Truth About the Holiday Season 21:25

7M ago21:25

21:25

I urge you to slow down and take a look at the world around you that you are creating… Because this is not easy. I don't care if you're a working parent, a stay at home parent, single, solo or divorced.This is hard. It's not only hard to be a parent, but we live in a different world than our parents raised us in and it's okay to accept that and lea…

1
Burnout During The Holiday Season 22:49

7M ago22:49

22:49

EP: 68 Today I want to remind you the holiday season really truly at its core meant slowing down, resting, rebooting.I want you to focus in on what matters most, which is taking the time to make holiday memories. I guarantee you're already doing enough. So put the garland down. Slow your roll on the extra sides of mashed potatoes and the extra dish…

1
How to Unapologetically Make Your Life Your Own 35:13

8M ago35:13

35:13

EP:67 On this week’s episode of Thrive Like a Parent podcast, I am so honored to be joined by the one and only Erika Nolan!Erika has not only been a dear friend of mine since childhood, she has also been an inspiration for personal growth and courage to live authentically in a world that often pushes conformity. Erika is now an incredible Holistic …

1
Exciting Life Update 29:30

8M ago29:30

29:30

EP:66 Hello, and welcome to another episode of Thrive like a parent Podcast. Today, I'm going to just give you a life update. So every now and then I will kind of do this and share with you what's going on in my life. And there are plenty of other podcasts of mine that give you tons and tons of information. But every now and then you crave and ask …

1
Supporting Yourself in the Midst of Holiday Season Triggers 32:58

8M ago32:58

32:58

EP: 65 Being around our family for the holidays can be so triggering to us. On this week’s episode of Thrive Like a Parent podcast, I want to give you a guideline of how to support yourself through that time.Dysregulation into regulation does not happen overnight.Anxiety into calm does not happen in a blink of an eye.Fight or flight into rest and d…

1
Achieving Your Dreams While Maintaining Mental Health and Life Balance. 53:48

8M ago53:48

53:48

EP: 64 On today’s episode of Thrive Like a Parent Podcast, I have a friend I want to introduce you to, her name is Kelly Brock. She is a business mentor, a coach, a mom, a wife and frankly overall bad ass.Kelly has been an entrepreneur for 14 years now. She spent 10 years in network marketing and has even been on the billboard in Times Square. But,…

1
Interrogation vs. Connection & Safety 32:15

9M ago32:15

32:15

EP:63 I promise you I am not getting political.My stance on what is going on in the world is that "a human is a human is a human '' and anytime there is loss of a human, it's devastating. With recent events, was I devastated to see what happened on October 7th? You bet. Does it hit home for me? Sure, I am a white Jewish female. But a human is a hum…

1
Finding Balance Within the Chaos 39:03

9M ago39:03

39:03

EP:62 In this podcast episode of Thrive Like a Parent podcast I am so honored to be joined by Maria Gonzalez, a Doctor of Physical Therapy. Maria is also one of the coaches on my team who helps support our clients. Personal growth doesn't happen overnight and requires trust in the process. So many of our clients initially seek rapid, linear changes…

1
How to Go From Fight or Flight to Rest and Restoration 25:20

9M ago25:20

25:20

EP:61 If you are tired of being exhausted, if you're tired of being lonely, if you are tired of snapping at your kids, if you're tired of feeling like it's an uphill battle, if you are tired of only getting that dopamine hit when you buy something for yourself and there's no other joy in life, if you feel like your partnership is stale, or you want…

1
Building Safety Within The Brain 28:58

9M ago28:58

28:58

EP:60 You can create positive feedback loops of finding connection and safety and trust within the world around you. WHILE you are just simply being yourself. No costume. No act. No performance. The combination of no performance, just simply being yourself And finding safety in moments where you are just yourself is the secret sauce to that feedbac…

1
Are You Struggling Supporting Your Child? 28:11

10M ago28:11

28:11

EP:59 This episode of Thrive Like a Parent podcast is for the parent who is struggling with a child. And that is the bottom line. No matter diagnosis or not. The reason I'm doing this podcast, is because I've been there. Maybe you haven't realized how to put it into words. Maybe you haven't allowed yourself to fully feel those emotions. Maybe you h…

1
Feeling Like You Are Too Much 29:36

10M ago29:36

29:36

EP:58 Join us in our latest episode on Thrive like a parent Podcast, where we chat about something we've all felt at times--- that feeling of being 'too much.' It's a deep-seated issue that quietly influences many areas of our lives, often without us realizing it. In our journey of self-discovery, we often seek empowerment, self-confidence, and con…

1
Supporting Sensory Seekers Through the Client Lens 56:05

10M ago56:05

56:05

EP:57 Today, I have a guest on the Thrive Like a Parent podcast. Her name is Lindsay Kane now and I've known Lindsey since playgroup! Lindsey is a an incredible wife and mamma to two amazing boys. Lindsey owns a beautiful jewelry company. The link is in stories! I've worked with Lindsay and her family for a few years now. I've worked with Lindsay r…

1
It Is Ok Not To Be Ok 24:57

10M ago24:57

24:57

EP:56 It is ok for you to be an individual. It's okay to not have the same opinions. It's okay to feel things that others don’t. It's okay to be a quote sensitive human. It's okay when others tell you to get over it and are not ready, and it affected me and that's okay. All of our brains function differently. And if you're trying to model someone e…

1
When Are You Fully Healed From Truama? 34:46

11M ago34:46

34:46

EP:55 A question I get asked all the time… When do you know you are finally healed from trauma? The truth is… It's not about when is the healing over. It's about gaining awareness to understand that you actually do have control over how you feel in the midst of a trigger. It is the ability to say, I know that I can support myself through this. I kn…

1
What It Means To Be Sensory Sensitive 30:30

11M ago30:30

30:30

EP:54 Although being sensory seeking can be difficult at times.. You're feeling, hearing, seeing and tasting everything that most others are not. The stimuli can be overwhelming...But it can also be a beautiful benefit, personality trait and neurological trait that can support you and your life and help you find your magic, help you find what you'r…

1
The Podcast is 1 Year Old! 12:25

11M ago12:25

12:25

EP:53 It has officially been one year since I've started my Thrive Like a Parent podcast!!! I am so grateful that you have chosen to trust me. That's why I push so hard to make sure that this is done the correct way. Thank you for trusting me in supporting you and giving you the knowledge to understand how your brain functions, how your children's …

1
Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 46:48

11M ago46:48

46:48

EP:52 On this week’s episode of Thrive Like a Parent Podcast, I was fortunate to be joined by Dr. Morgan to discuss her book coming out called Love Your Kids Without Loosing Yourself in the Process. I was very lucky, I got a little preview. We will discuss a few things in it and a little teaser for all of you listening to my podcast to hear kind of…

1
First Steps Toward Healing From Fight or Flight 39:03

12M ago39:03

39:03

EP:51 On this weeks episode of Thrive like a Parent podcast we will talk steps and signs of what happens when you finally begin the process of feeling your body come out of fight or flight. And it is so crucially important to understand this because you it's going to feel not as good as you want it to feel. is so crucially important to have this kn…

1
Spit Fire on Frequently Asked Questions 35:02

12M ago35:02

35:02

EP:50 This week I decided to do something a little different on my Thrive Like a Parent podcast. I want to say thank you to each and every one of you who trust me to support you through this crazy journey of life and dm me your questions. I know I don’t have the time to answer all of your questions but I will do the best I can to do that in these p…

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Dr. Brooke Weinstein Podcasts

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