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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currentl ...
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We know reading the Bible every day can be hard. It’s easy to feel stuck, lost, or unsure where to start. We get it. We’ve been there too. Our hope for this podcast is that it will serve as a complement to our reading plans, to encourage you on your commute to work, while you’re out for a walk, or at home making dinner. God’s Word is for you and for now. That's why our community is here and always open to you.
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"Things Not Seen" talks with people of faith who are working to make sense of why we are here and how we can all live together despite our deep differences in belief. The show is hosted by Dr. David Dault, and features guests from a broad spectrum of public life, with in-depth conversations about real struggles at the intersection of faith and culture.
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Keto Happiness

Rob Saunders

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Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a Welsh Keto student of life. Website https://ketohappiness.co.uk/ Our Facebook page https://www.facebook.com/ketohappinessuk We are now Tweeting! https://twitter.com/KetoHappiness Instagram click here https://www.instagram.com/ketohappinessuk/ The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes ...
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CIA: The Contagious Influencers of America Podcast. Meet the Gamechangers, the Influencers and those who are not afraid to show up with a shovel if that's what it takes to move a mountain. Go inside the minds of true American trailblazers who are making a difference by sharing their stories of personal triumph, overcoming obstacles, defeating fear, fighting addiction, and rejecting failure. Hosted by 9-time Emmy winner David Sams.
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A Christian commentary on the way of Jesus in the world today with Red Letter Christian leaders Dr. Tony Campolo and Shane Claiborne. Red Letter Christians gets its name from the Bibles that highlight the words of Jesus in red and we are aspiring to live “as if Jesus meant the stuff he said.” Some episodes of this podcast have been adapted from the radio show “Across the Pond” which airs on Sunday afternoons in the UK on Premier Radio. Others are from events such as Faith Forums, Book Clubs, ...
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Hunting podcast for the South. We talk tactics, strategy, biology, stories and more for all kinds of southern wild game on public land, private, leases, and hunt clubs. We strive to be entertaining and informational for hunters from across the globe with a focus on whitetail deer and turkey.
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Fine Minds

Fine Music Radio

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Fine Music Radio is broadcasting an exciting series of lectures co-ordinated by the University of Cape Town’s Centre for Extra-Mural Studies. The Fine Minds series aims to bring the intellectual stimulation of the centre’s busy annual Summer School directly to the armchair listener. Fifteen distinguished speakers over three years – including JM Coetzee and William Kentridge – will cover a wide range of topics. Fine Minds has been made possible by a grant from the Andrew W Mellon Foundation a ...
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Written and directed by Robert Arthur and David Kogan, the radio series was sponsored by Adams Hats. It began on the Mutual Broadcasting System, December 5, 1943, continuing in many different timeslots until September 16, 1952. The lonely sound of a distant locomotive heralded the arrival of the malevolent narrator (portrayed by Maurice Tarplin), who introduced himself each week in the following manner: This is the Mysterious Traveler, inviting you to join me on another journey into the stra ...
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Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can r…
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Adriano Zumbo is an Australian pâtissier and television presenter, who opened his first patisserie in 2007 before rising to prominence as a frequent guest on MasterChef. He is the host of the Australian baking competition program Zumbo's Just Desserts, and a judge on the Netflix web series Sugar Rush. It's fair to say that I didn't fully comprehend…
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Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The Circle), Journalist, Podcaster, Wife of one (funny bugger Ed Kavalee) and Mum of two, Tiff Hall is also an amazing podcast guest and not surprisingly, we had a great chat. Enjoy. @tiffhall_xo …
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For the final week of our Numbers series, Raechel and Amanda are joined by special guest Lauren Chandler. This week’s stories contain the themes of God’s holiness, faithfulness, and redemptive plan, making for a sweet conversation to celebrate how God made a way to cleanse Israel’s sin in the wilderness, and how He made a way for all of us to be fr…
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Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro. Apart from that gem, Biohacker and Naturopath Lucas Aoun and I discuss the health pros and cons of coffee, a new peptide called Dileucine, his thoughts and recommendations on fibre, eating f…
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According to Gillespo, the common birth control pill is increasingly being used for an 'off-label' purpose (with significant health risks), and less than ever for the intended purpose. I was also interested to learn that overall, young people (teenagers and early twenties) are less likely to have sex than parents were (back in the day) and the age …
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Most times on TYP, a guest and I sit down with a (loose) plan of what ideas and topics we'll talk about over the coming hour (or so) and every now and then, we cover none of it. Straight out of the gate, we take a conversational left turn and never get close to the intended path. This is such a chat. Having said that, this is my all-time favourite …
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I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery! Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship wit…
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Josh Lenartowicz is one of Australia's greatest ever Professional Bodybuilders, having twice placed in the top ten at the Mr. Olympia (the biggest comp in the world), winning four IFBB ‘pro shows’ and then right at the peak of his bodybuilding journey, his flourishing career was hijacked by a life-threatening medical challenge. I love Josh (older b…
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"A 3rd Generation Chinese/Filipino, armchair sociologist, and technology enthusiast Bruce speaks and teaches on faith, race, parenting, and technology in a variety contexts from seminaries to conferences to congregations to pre-schools. While he speaks to both religious and secular audiences, he is committed to living and expressing a Christian fai…
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Trevor Hendy is a legend of Aussie sport. Six-time Australian Ironman Champion, four-time World Ironman Champion, four-time Uncle Toby's Super Series winner, Member of the Order of Australia, Hall of Fame athlete and all-round good bloke. But... behind the athletic prowess, the body, the trophies, accolades, awards, fame, money and popularity, thin…
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In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth …
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Well, this was an action packed, information packed, story packed conversational extravaganza. In fact, I'd hypothesise that we've never had a higher words-per-minute rate than this episode. Hold the-f*ck on because once Peter Sage warms up, it's a mind-bending personal development onslaught (in the best way). We spoke about anti-social media, the …
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Dr. Bill Sullivan (Author of 'Pleased to Meet Me') is back chatting to us about the challenge of being truly open-minded and curious when it comes to ideas and beliefs that don't reflect our own, whether or not we're teachable, the skill of 'unlearning', a thing called 'the knowledge illusion', the concept of evidenced-based decision making and liv…
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Dr. Darren Whitehead is here!!!!!!!! Darren joins us to discuss the profound impact of our digital habits. Spurred by a candid comment from his teenage daughters, Darren explores the pervasive issue of screen addiction and its detrimental effects on mental, social, and spiritual health. Discover the transformative journey of a 40-day digital fast, …
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On this week’s episode, we’re digging deep into the intricate details of the book of Numbers with Dr. Sandra Richter! Raechel, Amanda, and Dr. Richter unpack some of the complexities of Numbers, from the significance of the census numbers to ancient divination practices, all to find the holy God who protects and goes before His people. Open your Bi…
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OMG (as the kids say), I loved this chat with Dr. Alex; maybe my favourite so far. We did a deep dive on how consciousness is ‘switched off' under general anaesthetic, how to remove a large benign brain tumour (just in case you need to), the amazing hi-tech tools surgeons get to play (work) with, creating the perfect environment for a surgeon to pe…
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On this episode of TYP, Patrick shows how easily someone can 'steal our voice' and misrepresent us, using Al to 'say things' that we've never said (if you know what I mean). Unknown to me, he showed up to our chat with a bunch of pre-recorded, Al-generated statements using my voice, that he proceeded to wheel out through the course of our 'actual' …
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As part of Dr Lucas Dixon's PhD research, he conducted three studies (collective N = 1,023), exploring the psychology of people who believe in manifestation; the ability to cosmically attract success in life through positive self-talk, visualization, and symbolic actions. I recently stumbled across one of his papers about his research exploring 'th…
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"Jenny Dyer is the Founder of The 2030 Collaborative. As such, she directs the Faith-Based Coalition for Global Nutrition with support from the Eleanor Crook Foundation. She also directs the Faith-Based Coalition for the Global Fund to Fight AIDS, Tuberculosis, and Malaria in partnership with Friends of the Global Fight." [https://www.2030collabora…
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According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids’ version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For N…
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One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights. We walk through six or seven of the 50 items on h…
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I hadn't intended to record a 'part 2' of this chat but I received a surprising amount of (positive) feedback about the first bit, so here it is; the second bit. I will say that, while all these ideas were personally important and liberating for me, they may not all have the same level relevance and/or impact for all listeners (of course). For me, …
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Apart from being a Neuropsychologist, Neuroscientist and highly sought-after Clinician, Dr. Hannah is also a great teacher, story-teller and media presenter. As always, this was a fun and informative chat but for the first time in our ‘virtual relationship’, we had a fight. A divergence of opinion. Fortunately, I think we’ll survive the trauma. Enj…
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Sarah Mackenzie is here!!! Sarah Mackenzie is here!!! Sarah's Mackenzie's book, The Read-Aloud family transformed our family and I was so honored to get a chance to talk with her about it. In this episode we are talking about the simple power of the read-aloud and so much more! Sarah explains why reading aloud remains crucial even as children grow …
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For Week 3 of our Numbers study, Raechel and Amanda are joined by author Wendy Alsup to dig into the themes of God’s holiness and righteousness in this week’s reading. They chat about how, even though the Israelites fail to trust God multiple times, God lovingly corrects and restores them. Open your Bibles with us this week! This episode correspond…
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In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Torrie Oglesby to delve into the heart of womanhood and the transformative power of community support. Torrie shares her journey through personal trials, including a recent divorce, and enlightens us on shifting from self-care to community-care—inviting us…
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Just over three years ago (May 2, 2021), I chatted with the co-creator of Netflix, Marc Randolph. I’m not sure what I expected but I was blown away by his humility, integrity, life philosophy, brilliant mind and conversational integrity; he was fully aware, present, engaged and happy to chat with the bogan from the bush. I loved this chat. See omny…
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When darkness is all around you, it’s hope that can be the light and help you have sight! Dr. Ming Wang is a world-renowned eye surgeon that has helped restore eyesight to millions of patients thanks to his patented technology. But that’s just the latter half of his story. As a teenager, Dr. Wang fought to escape China’s Cultural Revolution — durin…
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Sarah Rusbatch is a Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and ha…
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Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognisi…
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Reverend Dr. Sarah Thomas Baldwin serves as the Vice President of Student Life at Asbury University in central Kentucky. Sarah shares her experiences behind the scenes of the Asbury Revival that broke out at in February 2023 and the lessons that God taught her through that experience. Help sustain the work of RLC: www.redletterchristians.org/donate…
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Check out Ken's course for students here!! It's called Foundations in Career Discovery. We are definitely doing this with our kids!! Check out Ken's newest book here!! It's called Find the Work You’re Wired To Do. This book comes with the Get Clear Career Assessment that you can do immediately. ** Ken Coleman is back!! He always delivers life chang…
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Good old Gillespo is back challenging convention, reminding me that psychology is BS, rocking the research boat and positing a new and fascinating theory on the most devastating of eating disorders; Anorexia Nervosa. Enjoy. See omnystudio.com/listener for privacy information.By Craig Harper
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A few weeks ago, TYP regulars Brad and Carly Cunningham had their amazing Training Centre (The Fit Shop in Cheltenham) burn to the ground, losing their business and the amazing ‘third space' they had created for their members. This episode is a quick catch-up with Brad to see where things are at now and let's just say that their story is one of res…
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In this enriching episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Jennifer Pepito for her third appearance to dive deep into the themes of her new book, "Habits for a Sacred Home." The conversation explores the profound impact of integrating nature and simplicity into family life, reflecting on how early decisions shape c…
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This week, Raechel and Amanda are joined by Dr. David Filson to dig through so many of the treasures the book of Numbers holds. Dr. Filson walks us through how we see the themes and stories of Numbers at play in all of Scripture, and reminds us that this is a book about a God whose mission it is to restore and heal His people. Open your Bibles with…
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This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and ad…
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I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned. See omnystud…
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In this transformative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Kate Crocco, an accidental homeschooling mom turned entrepreneur. When her daughter's severe eczema made traditional schooling impossible, Kate embraced a new life that weaves family and business into a cohesive, fulfilling journey. They discuss the myths o…
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"Katherine Stewart has been covering religious nationalism and the assault on American democracy for over 15 years. Her latest book, The Power Worshippers: Inside the Dangerous Rise of Religious Nationalism, was awarded first place for Excellence in Nonfiction Books by the Religion News Association as well as a Morris D. Forkosch award. Her previou…
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