Best Dr. KB Podcasts (2024)

1
GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars 51:21

15d ago51:21

51:21

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …

1
How to Protect Your Brain + Body from Stress 1:14:02

21d ago1:14:02

1:14:02

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…

1
Building a Healthier Future: The Top Foods to Eat to Beat Disease 1:14:58

2M ago1:14:58

1:14:58

In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…

1
The Money Expert: How To Become Rich While Feeling Abundant & Happy 1:06:14

3M ago1:06:14

1:06:14

In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsessi…

1
The Biology to Better Sex with Dr. Clare Bertucio 1:25:07

3M ago1:25:07

1:25:07

We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further w…

1
Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm! 45:36

3M ago45:36

45:36

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…

1
The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz 54:37

4M ago54:37

54:37

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …

1
THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1 42:17

5M ago42:17

42:17

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…

1
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua 1:30:00

5M ago1:30:00

1:30:00

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…

1
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig 1:36:55

5M ago1:36:55

1:36:55

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…

1
Identifying and Breaking Free from Toxicity in Everyday Life 37:23

6M ago37:23

37:23

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with onesel…

1
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY 51:57

6M ago51:57

51:57

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy se…

1
Welcome to Toxic Free with KB 1:48

6M ago1:48

1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…

1
Get to Know Toscana Mare at the Towers of Key Biscayne w Tommaso Morelato 18:31

6M ago18:31

18:31

Today, we talked to Tommaso Morelato, the owner of Toscana Mare at the Towers of Key Biscayne, an Italian restaurant. Tommaso shares with us how it all started, and what you can expect from his restaurant, and you will also learn about their kid's program called Little Chefs. Guest Link: Toscana Mare https://www.toscanadivino.com/toscana-mare-key-b…

1
KBS Español: Construir salud y trabajar con tu cuerpo para sentirte mejor! con la Dr. Patricia Restrepo 48:56

7M ago48:56

48:56

Hoy hablamos con la Dr. Patricia sobre cómo construir salud y la importancia del agua. La Dr. Patricia nos cuenta cómo podemos a comenzar a trabar con nuestro cuerpo. El respirar, tomar buena agua, y la comida son esenciales para cambiar nuestros cuerpos. La Dr. Patrica Patricia es química, doctora y especialista en medicina ancestral. Guest Links:…

1
Il Mercato - Ready to eat lasagnas here in Key Biscayne! 26:37

8M ago26:37

26:37

Today, we talk to Maria Carolina Jaso from Il Mercato! Maria and her husband Nelson Jimenez, run Il Mercato from their home here in Key Biscayne. Their fast growth has allowed them to use a commercial kitchen to fulfill their orders. They are local KB entrepreneurs taking their yummy creations to your door. Guest links CEO Nelson Jimenez Maria Caro…

1
Get to Know Luca and Gianluca from the Key Biscayne Soccer Club 20:15

8M ago20:15

20:15

Today we talk to two KB soccer players! Gianluca and Luca share with us their passion for soccer, how the KB Soccer Club works and more. This interview was made on July 9th 2023. Update is that Luca and Gianluca have now advanced from Premier Blue to Elite. Guest link: Key Biscayne Soccer Club https://www.instagram.com/kbsoccerclub/…

1
KBS Español | ¡HELENA Chocolatier abre sus puertas aquí en Key Biscayne! 25:00

8M ago25:00

25:00

Hoy hemos hablado con Fernando Panizo. Él y su esposa abrieron una tienda en Key Biscayne donde venden la famosa marca de chocolate peruano HELENA. La madre de Fernado, Elena Soler, fundó HELENA en 1975. Comparte su historia de cómo comenzó todo y cómo él y su esposa llegaron a abrir una tienda aquí en nuestra isla paradisíaca. Guest Link: Fernando…

1
Holiday Panettone Tasting at The Golden Hog | Explore them all with us! 28:18

9M ago28:18

28:18

In today's show Mariana Tello and I open up The Golden Hog's most popular panettones. We explore their many flavors and share with you what we find so you can make a better choice this holiday season. Mariana also shared with us some new panettones you can only find at The Golden Hog. Guest Links: https://thegoldenhog.com/…

1
Key Biscayne Film Festival | Submit your film! | Categories: Long & short, local, and youth films! 14:15

9M ago14:15

14:15

Today, we talk to Maite Garrido Thornton and Isabel Custer, part of the team working to make the Key Biscayne Film Festival a reality. Maite and Isabel spoke to us about the details of the event and what we can expect in February 2024. Locals are encouraged to submit their films! The deadline as of now is December 1st. Stay up to date with more inf…

1
Get to know our KB Sea Turtles & Manatees w Rumya from KB Citizen Scientist Project. 36:40

9M ago36:40

36:40

Rumya Sundaram, Director of Environmental Science at the Key Biscayne Community Foundation talk to us about our KB Sea Turtles and the manatees around us. Rumya runs the Key Biscayne Citizen Scientist Project where residents can learn about local wildlife and more. Guest Liks: Rumya Sundaram KB Community Foundation https://www.kbcf.org/…

1
Conga The Night Away | Masquerade Evening | Benefiting Sunshine for Kids Foundation - kids w cancer 8:23

10M ago8:23

8:23

Everything you need to know about the Conga The Night Away on November 10, 2023. Join the Gala Chair Vivian Galego-Mendez and Viviana Franchy, one of the committee organizers, to talk about how the gala started and all the details of the event that will go to support Sunshine for Kids Foundation. The Sunshine Kids Foundation provides exciting, posi…

1
Get to know KB resident and certified Hypnotist Mario Baum 39:01

10M ago39:01

39:01

Today Mario shares with us how his life journey got him started into the world of hypnosis. Mario explains to us the benefits and how he helps people with the services he provides. Mario has been learning about life from a young age, about out of body experiences, deep meditation, past life regression, all thanks to the awakening through Dr. Brian …

1
Español | El Rastrillo 305 Nov 4 | Carlos Baute, Joaquina, Juan Peña | Bazar y gastronomía | Festival benefico 18:28

10M ago18:28

18:28

El Rastrillo 305 no es simplemente un evento, es una experiencia única en el corazón de Key Biscayne. Imagina un festival benéfico donde la música en vivo se une a una gastronomía exquisita y a un bazar lleno de tesoros únicos. Pero no estamos hablando de cualquier música: contamos con artistas de alto calibre, como Carlos Baute, la joven promesa v…

1
What is a Family Office? w Erik Halvorssen from Klosters Capital 43:09

11M ago43:09

43:09

Today Erik explains what family offices are and what are their basic structure. We talk about the minimum costs of starting a family office in Miami. Erik also explains how Klosters Capital helps families manage their wealth by providing family office services. Erik has extensive experience in the international financial sector, prior to joining Kl…

1
Episode 274 : HELLO - GOODBYE ... For now. 8:40

12M ago8:40

8:40

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please,…

1
Rodrigo Bustamante AKA Mr. B | Growing up in the Key & 33 years of teaching at St. Agnes Academy 1:12:23

12M ago1:12:23

1:12:23

Meet Mr. B! and his journey to Key Biscayne. In this episode, Rob takes us through his personal story of discovering Key Biscayne as a child and how it shaped his upbringing. Gain insights into his experiences growing up on the island and how life came full circle, leading him back to become an educator at St. Agnes. Join us as Mr. B reflects on th…

1
Español | Conoce a la Dra. Virginia Bocage y su pasión por crear hermosas sonrisas 42:48

12M ago42:48

42:48

Hoy conocemos a la Dra. Virginia Bocage de Bocage Orthodontics aquí en Key Biscayne. Hablamos de la pasión que hay detrás de su trabajo, cómo empezó todo y cómo evoluciona cada año el mundo de la ortodoncia. La Dra. Bocage ha estado en la práctica como ortodoncista durante más de una década, ayudando a crear hermosas sonrisas en la comunidad de Key…

1
Spirits | Key Biscayne inspired beers w Luis Casamayor from The Tank Brewing Co. 29:15

1y ago29:15

29:15

Today we get to know Luis Casamayor. He is the Co-Founder, President & Creative Chairman at Republica Havas Group. He also started The Tank Brewing Co. with his friend Carlos Padron. The Tank has 3 beers inspired by life in our island paradise of Key Biscayne. Guest Links: The Tank Brewing https://thetankbrewing.com/…

1
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology. 42:19

1y ago42:19

42:19

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, yo…

1
2 Bald Black Guys From Philly (Season 5 Premier) 1:05:52

1y ago1:05:52

1:05:52

DJ KB and CLE talk about news, sports, and relationship topics, as well as the meme of the week.By DJ KB

1
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away. 36:37

1y ago36:37

36:37

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life change…

1
En Español | Dining | The Key Market Peruvian Bistro con el Chef Miguel Hernández 34:02

1y ago34:02

34:02

The Key Market Peruvian Bistro con el dueño y chef Miguel Hernández. Miguel nos habla de cómo comenzó el proyecto, su historia como chef, y su inspiración sobre la comida Peruana y su cultura. Guest Info: The Key Market @thekey.market (305) 456 - 8195By Key Biscayne Stories

1
Dr. Hamid Keshvari-Rasti | MDVIP - Patient centered medicine w fewer patients and personalized care 29:39

1y ago29:39

29:39

Dr. Rasti's office if located in Key Biscayne. He specializes in internal medicine, primary care and hospital medicine and believes practicing medicine is much more than just applying one’s knowledge to treat several human pathologies. Dr. Rasti is part of MDVIP. They are a national network of primary care doctors who see fewer patients so they can…

1
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary 39:30

1y ago39:30

39:30

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a compan…

1
Key Life | Get to know! Jackie Gross Kellogg on growing up on the Key and the Biscayne Nature Center 37:48

1y ago37:48

37:48

Jackie Gross-Kellogg is a Key Biscayne native. She works as a Program Coordinator at the Marjory Stoneman Douglas Biscayne Nature Center in Crandon Park in Key Biscayne. She has worked in various cultural institutions, including the Lowe Art Museum, ArtCenter/South Florida, the Education Fund & Art Basel. In 2010, after serving many years as Presid…

1
En Español | Dining | La primera pizza de yuca en USA | Krunch de Kebo con CO-Founder Pancho Lara 39:10

1y ago39:10

39:10

Conozca a Pancho Lara, un residente de Key Biscayne que desarrolló la primera pizza de 100% yuca. Esta masa de pizza es la más delgada que existe y no tiene nada más que yuca. Pancho comparte la historia de cómo empezó, lo importante que es este proyecto para él y todo sobre la familia Krunch. Guest links: Pancho Lara https://krunchbykebo.com/…

1
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness. 52:25

1y ago52:25

52:25

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformati…

1
Get to Know Key Biscayne Resident Vivianna Franchy 29:34

1y ago29:34

29:34

Originally from Lima, Peru, Vivianna Franchy has been living in beautiful Key Biscayne, Florida, since 1991. She is a top producer at Berkshire Hathaway HomeServices EWM Realt and enjoys the key with her family. When her son Andrew visits it lightens up their world further creating wonderful memories. Guest Links: Vivianna Franchy Office: 305-798-6…

1
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know... 48:14

1y ago48:14

48:14

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met wit…

1
Removing gender bias from your writing on Writebyme.io with Founder Karen Beber 44:04

1y ago44:04

44:04

Karen Beber and her daughter asked the question, "Are we being held back by our gender when we write in a non-social context (emails, cover letters, inter-office memos, etc.)." This Key Biscayne mother-daughter duo took on a journey that led them to start Writebyme.io. A powerful free online tool that will help empower your writing and removes the …

1
KB Veterans | Captain Henry Gelband - A Key Biscayne Marine 41:03

1y ago41:03

41:03

Captain Henry Gelband has been a Key Biscayne resident since 1996; he was a UM professor of pediatrics focusing on children's Cardiology. He serves as a Marine from 1959-1965.By Key Biscayne Stories

1
Episode 268 : Seasonal Detoxing with HERBS! 39:34

1y ago39:34

39:34

On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…

1
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths... 29:09

1y ago29:09

29:09

On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk abo…

1
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano 59:19

1+ y ago59:19

59:19

On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wel…

1
Dyslexia | What is Dyslexia? Understanding Dyslexia, the support and the accommodations. 36:46

1+ y ago36:46

36:46

Today we talk to Dyslexia expert Amparo Velez and her student Filipa Pitta. They will share their experiences with their Dyslexia and the differences in the support and accommodations they received in their educational journey. We also tap into their parent's experience in raising Dyslexic children and more.…

1
Feria de Sevilla en Miami | 29 de Abril | Conoce los detalles con las fundadoras 16:01

1+ y ago16:01

16:01

Hoy conocemos a Rebeca Calvet y a Patricia Azanza residentes de Key Biscayne. Las fundadoras y administradoras de la Feria de Sevilla en Miami. Nos hablarán de los detalles y de lo que podemos esperar de la Feria de Sevilla en Miami en nuestra isla. Feria de Sevilla en Miami | 29 de Abril 160 Harbor Dr Key Biscayne 5pm-12am…

1
Inclusive Family Day | Special Needs Awareness | Autism Awareness | April 23 | Free admission! 21:30

1+ y ago21:30

21:30

Get to know Dominique Bread and Laura Teran KB Residents and part of It Takes a Village. Today we talk about the details behind Inclusive Family Day! Join them this Saturday April 23rd on a day full of fun and awareness for all kids with special needs. FREE rides, entertainment, and community! Food vendors are available. Early Super Hero hour is fr…

1
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking! 44:17

1+ y ago44:17

44:17

On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Sta…

1
Episode 264 : Shaman reveals all... What my experience mirrored. 32:35

1+ y ago32:35

32:35

On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring strai…

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