Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Toxic Free with KB
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
www.adam-sommer.com
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.
Manage episode 372604519 series 2097675
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!
Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat.
Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA
We are diving in deep about:
- Why sugar is so bad for you?
- Why it's so hard to quit sugar + simple carbs?
- How sugar talks to you!
- Dopamine + how it controls our behaviors.
- What is the "Bliss Point"?
- WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!
Resources:
*** Thank you to today's Sponsors! Grab them now :
As Mentioned in Recent Shows:
- MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
- BON CHARGE YELLOW TINTED GLASSES
- THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF
HYDRATION FAVES:
HERBAL REMEDY FAVES:
- WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
- BeeKeepers Naturals // Use code: HONEST20!
HOME + GARDEN:
- SPICES : EVERMILL
- PAINT : ECOS PAINTS
- BEDDING + BATHROOM : PARACHUTE HOME
- CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits
KB APPROVED WELLNESS:
- PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
- DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
- CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
- GUT HEALTH : ION BIOME
- HYDRATION : TRACE MINERALS
- CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : kb@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
276 episodes
Share
Manage episode 372604519 series 2097675
Content provided by Katherine Middleton and KB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Middleton and KB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!
Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat.
Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA
We are diving in deep about:
- Why sugar is so bad for you?
- Why it's so hard to quit sugar + simple carbs?
- How sugar talks to you!
- Dopamine + how it controls our behaviors.
- What is the "Bliss Point"?
- WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!
Resources:
*** Thank you to today's Sponsors! Grab them now :
As Mentioned in Recent Shows:
- MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
- BON CHARGE YELLOW TINTED GLASSES
- THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF
HYDRATION FAVES:
HERBAL REMEDY FAVES:
- WishGarden Herbs // Use code : HONESTKB 20% OFF orders of $25+
- BeeKeepers Naturals // Use code: HONEST20!
HOME + GARDEN:
- SPICES : EVERMILL
- PAINT : ECOS PAINTS
- BEDDING + BATHROOM : PARACHUTE HOME
- CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits
KB APPROVED WELLNESS:
- PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
- DOG TREATS : BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
- CBD : PRIMA // Use code: "HONEST40" for 40% OFF!!!
- GUT HEALTH : ION BIOME
- HYDRATION : TRACE MINERALS
- CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!
The "Just Bein' Honest" Podcast is a production made from the ♡
xoxo KB
*Business Inquiries : kb@justbeinhonest.com
*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
276 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Toxic Free with KB
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
www.adam-sommer.com
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
