Awesome Astronomy explores the frontiers of science, space and our evolving understanding of the universe. Join Ralph, Paul & Jeni for informative and fun astronomy programmes dedicated to space and astronomy news and monthly podcast extras covering hot topics and special interviews in the world of science and astronomy.
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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.
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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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The goal of healing from sexual betrayal isn't just stopping the crisis. It's ultimately moving into genuine and meaningful connection with ourselves, each other, and the world around us. Join licensed therapist and author Geoff Steurer as he interviews experts and other guests about how to move out of the crisis of sexual betrayal (affairs, sexual addiction, pornography addiction) and toward connection. The information in these interviews transcends religious and cultural lines, as we all s ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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This podcast is designed for business leaders and human resource professionals who are challenged with expanding their workforce. Workforce Therapy Files, an Employer Solutions Podcast, is hosted by 3 separate business owners who operate in the staffing and human resources space. They'll provide perspectives, tips and advice (along with a little humor) to help you prepare for and manage your workforce challenges. Need Help Supporting Your Company’s Recruiting and Staffing Goals? We’re here t ...
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us.
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A regular discussion of the global health security challenges facing the world.
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When the world seems to be falling apart around you where do you find peace? This podcast is designed to help the listener find God in all circumstances of life. Your spiritual guides and hosts are Dave Tucker, pastor of St. Timothy Cumberland Presbyterian Church, in Bedford TX and Dusty Luthy, Pastor of Denton First Cumberland Presbyterian Church. Support this podcast: https://podcasters.spotify.com/pod/show/spiritualitypodcast/support
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Healing After Trauma: How Jeni Simas-Layte Reclaimed Intimacy and Self-Esteem
57:38
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In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marr…
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Episode 83 - The Drama Triangle with Andrea Parks
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Send us a text Have you ever felt stuck in the same patterns in your relationships, unsure how to break free? In this episode, I sit down with Andrea Parks, a therapist who dives deep into the hidden dynamics that hold us back. Andrea shares how we can shift out of these roles and start truly healing and reclaiming our power. Tune in as we explore …
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Interview with Matt Murry of Touchdown Business Solutions - 2024 KY SHRM
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5:36
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview Matt Murry, Founder of Touchdown Business Solutions. The TBS mission is to quarterback talent to the end zone of opportunity, delivering a game…
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The Power of Curiosity: Transforming Your Life and Business with Sarah Sparks
43:54
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In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. S…
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28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
1:11:58
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Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice, identity, and past experiences. Tracy opens up about her childhood, wher…
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059 I How Positivity Can Pay Off (with Kathryn King)
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Does pregnancy have to be miserable? Does childbirth have to be painful? Does postpartum have to be awful? No! No! No! Not one bit! Kathryn discovered there is a different way to experience these seasons than what our society has told us. Discover how her positive mindset going into pregnancy, childbirth, and postpartum impacted all of those experi…
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This month the episode comes from the user dark skies of Wales as it is AstroCamp time! Discussion of Hera and Europa Clipper probes, comet news and the live recording of the Astrocamp panel! EnjoyBy Awesome Astronomy
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The Impact of Betrayal on a Partner's Identity - with Dr. Heidi Hastings - Episode 264
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In this episode we welcome Dr. Heidi Hastings, a marriage and sex researcher, to discuss her research on the impact of betrayal on a partner's identity. Dr. Hastings outlines the five stages of betrayal and self-development, which include innocence, crisis, aftermath, healing, and transformation. Through her research involving diverse women, Dr. Ha…
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Looking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio’s culture. Discover why personalising your emai…
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Episode 82 - We are Smart Enough to Invest with Kara Gaisie
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Send us a text This week, I’m excited to dive into a conversation that challenges traditional norms around money and investing. My guest, Kara Gaisie, is here to help us break free from outdated beliefs that have kept women from fully stepping into their financial power. Kara Gaisie is a wife, mom, and master-certified financial coach who helps wom…
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Interview with Jeni Beck and Susan Hildebrand from the University of Louisville - 2024 KY SHRM
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview two representatives from the University of Louisville. Jennifer Beck works in the Digital Transformation Center. This center offers programs in…
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Why Do We Keep Fighting About the Same Thing? | Understanding Conflict & Growth
26:05
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In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights fro…
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058 I Childbirth Can Be a Catalyst for Faith (with Jennifer Plemmons)
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Having your first two babies at 39 weeks doesn’t mean all of your babies will come at 39 weeks. Having a beautiful, peaceful, smooth and quick natural home birth once, doesn’t guarantee that you’ll have that every time. Our expectations leading into birth and during birth have such an impact on our experiences. Jennifer learned this first hand as s…
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In this episode we continue our conversation on self advocacy, focusing on rebuilding trust after betrayal. Considering that a safe person is someone who can be confronted, we explore the important roles of external advocacy, such as interventions, therapists, or community support, in situations where self-advocacy is not effective. While finding e…
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Pilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a perf…
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Send us a text What have you been apologizing for lately? I’ve realized I’ve been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the things you apologize for. Do they all actually warrant an apology, or has your “good-girl” programming been tak…
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Interview with Eric Del Valle, Vaco Associate Director - 2024 KY SHRM
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview Eric Del Valle, Associate Director, Vaco. To learn more, visit: https://www.vaco.com/locations/louisville-kentucky/ Eric, thanks for stopping b…
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When Parents Aren't Perfect: Navigating Childhood Scars and Adult Reconciliation
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In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape par…
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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
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Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intenti…
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057 I Jesus Is Enough Through Every Circumstance (with Annie Fernandez)
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Can you trust God when you’re not getting pregnant? Can you trust God with loss? Can you trust God when your body is breaking? Can you trust God having babies very close together? The question in any and every circumstance is, can you trust God? Hear how Annie and her husband had to navigate all of these circumstances and more throughout the journe…
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100 Hours of Astronomy with Go Stargazing
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Between 2nd and 5th October, the International Astronomical Union (IAU) are celebrating 100 hours of astronomy. We’ve caught up with good friend of the show Neill Sanders, founder of Go Stargazing, who’s helped create an app to get you and all your friends involved with the celestial party! Enjoy!By Awesome Astronomy
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Healing from Patterns of Sexual Betrayal in Christ's Light - with Jeni Brockbank - Episode 262
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In this episode we welcome our guest, Jeni Brockbank, to discuss her book 'Healing in Christ's Light,' which merges principles of therapy with Christian faith to help readers navigate their recovery journey. Join us as we cover the importance of boundaries, self-discovery, and the integration of faith in the healing process. Jenny emphasizes that h…
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Healing from Patterns of Sexual Betrayal in Christ’s Light - with Jeni Brockbank - Episode 262
41:08
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In this episode we welcome our guest, Jeni Brockbank, to discuss her book 'Healing in Christ's Light,' which merges principles of therapy with Christian faith to help readers navigate their recovery journey. Join us as we cover the importance of boundaries, self-discovery, and the integration of faith in the healing process. Jenny emphasizes that h…
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If you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We …
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Episode 80 - When the Internet Mob Comes for You with Sandy Connery and Jeni Barcelos
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Send us a text This week, my guests and I invite you to join a conversation we’ve been having over the last few years about women in business and the power of using, or not using, our voices in the face of cancel culture and online scrutiny. I’m thrilled to welcome Sandy Connery and Jeni Barcelos, friends, business owners, and co-founders of Marvel…
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Interview with Rawleigh Richardson, Sr., HumanKind Consulting
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview Rawleigh Richardson, Sr., Founder/Principal Consultant for HumanKind Consulting. To learn more, visit: https://www.humankindhrconsulting.com/ R…
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Why Do I Keep Yelling at My Kids? Understanding Triggers and Finding Solutions
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In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce …
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056 I Turning Trials Into Triumph in Birth (with Emilie Cubino)
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As a first time mom, sometimes you just don’t know what you don’t know. And Emilie didn’t know she was being induced, or why. But that wasn’t all. She also got the one doctor she definitely didn’t want, and what he said during her labor will shock you (or maybe not, if you’re familiar with how some surgically minded OB’s can be). Then, as she was p…
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Betrayal trauma can leave the betrayed partner feeling isolated with mountains of self-doubt. Learning to find your voice and advocate for your needs is critical for healing. In this episode we discuss the importance of using your voice to express your needs, especially if the betraying partner is not actively working on their recovery. Oftentimes …
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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
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Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up…
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Imagine answering a call in the early hours of the morning from a client who’s too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching e…
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Episode 79 - I Wanted Something Just for Me
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Send us a text I am so excited to share my story with you of how I and three of my travel companions and friends came to found Yapay Bolivia, a nonprofit organization dedicated to alleviating poverty through sustainable healthcare solutions. This isn’t your average story–it’s a tale of thrilling and sometimes frightening medical events, the kindnes…
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview Brad Long, City of Madisonville Deputy City Administrator. To learn more, visit: https://www.madisonvilleliving.com Brad, thanks for stopping b…
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055 I From Intervention to Independence: A Story of Healing, Restoration, and Deeper Faith (with Cursty Mae)
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When you hire a midwife you expect to get more holistic care than when you hire an OB/GYN, but when your midwife is part of a hospital medical system, that’s not always the case. So next time you hire a midwife at a birth center, but even then, you’re still handing your care and responsibility over to another system that may or may not have your be…
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Power Dynamics in Relationships - with Bonnie Young - Episode 260
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Every relationship has a power dynamic, whether it be equal or an uneven split. Focusing on empathy, generosity, and mutual respect are the keys to balanced relationships. In this episode we welcome Bonnie Young, a licensed marriage and family therapist, to discuss power dynamics in relationships. Through Bonnie's research and clinical practice, sh…
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Best Online Studio Platform with Jeni Barcelos
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There is something truly powerful about being able to use technology to broadcast our movement classes across the world. It’s as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we’re thrilled to…
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Episode 78 - Unconventional Choices: Alternative Relationship Structures with Ali Ryan and Laura Jurgens
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Send us a text This week, I continue my series on unconventional choices by exploring alternative relationship structures. I am incredibly thankful to my guests, Ali Ryan and Dr. Laura Jurgens, for sharing their insight on alternative relationship structures and their experience and advice on navigating them with love and respect. Ali Ryan is the C…
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The Workforce Therapy Files team attended the 2024 Kentucky SHRM Conference, in Louisville. We took the opportunity to interview over 20 professionals who stopped by our booth. In this segment, we interview Kirsten Homer, City of Bowling Green. To learn more, visit: https://www.bgky.org/ Kirsten, thanks for stopping by to speak with us! That’s wher…
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Kids and Social Media: How to Set Healthy Boundaries with Phones
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In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication abo…
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