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Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction. Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles. In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with ...
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Join Ps.Sharon, every week as she shares the simple truth of God's Word. Foundational facts about who you are in Christ to set you on the course to mature and fulfill your purpose as you enjoy the good life in Him
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SuccessFULL With ADHD

Brooke Schnittman MA, PCC, BCC

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Hagitude Sessions

This Hagitude Sessions

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Conversations with women in their mid and elder years, exploring how we might reimagine menopause as a liberating, alchemical moment from which to shift into an authentic and fulfilling future. Hosted by writer, psychologist and mythologist Dr Sharon Blackie.
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On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/th ...
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C2M

Dr. Sharon Johnson

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It’s all about leadership, motivation, and job satisfaction. This is a place where we recognize that God wants us to GrownGo and to help others maximize their potential through personal, spiritual, and professional development. Everything rise and fall with leadership. We must first lead ourselves by investing in ourselves. You cannot give what you do not have. Stay beautiful, stay fabulous, stay motivated. Dr. Sharon Johnson Podcast producer
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God's Inputs for You

Dr. Sha'ron Westbrooks

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God's Inputs for You. with Evangelist, Dr. Sha’ron K. Westbrooks A dynamic speaker, prolific teacher, outstanding conference facilitator, professional writer, and insightful consultant who is anointed by God Every Monday Evening @ 9 PM CST, 10 PM EST and 7 PM PST on http://rcrnetwork.com
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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The Queenager is a podcast with award-winning editor and interviewer Eleanor Mills that explores all aspects of midlife and this ‘age of becoming’, with guests drawn from a contacts book spanning 25 years at the top of UK journalism. Eleanor is founder of NOON.org.uk, home of the Queenager (the term she coined to positively rebrand women in midlife). The podcast talks to distinguished Queenagers and explores everything from AI to bodies, sex and why women over 45 are being purged from the wo ...
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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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An original podcast series from the Texas Association for Health, Physical Education, Recreation and Dance, featuring leading voices in our community offering candid conversations and fresh perspectives on ways to promote wellness and physical activity.
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If you're struggling with clutter, or looking for simple tips to simplify your life, you're in the right place. Our podcast is where everyday folks and professional organizers go for inspiration on what it takes to live an organized life. New episodes released every Monday & Thursday! If you're interested in working with us visit: https://simplyborganized.com/
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The Wellbeing Lounge

Audrey Tang, Meg Arroll, Sharon Lawton

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A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real ta ...
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If you want to be #1 in your field, live your legacy and create maximum impact, The Play Big Movement Podcast is for you. The Play Big Movement was inspired by Sharon Lechter’s desire and dedication to play big again after suffering the devastating loss of her son in 2012. After a career of playing big as the driving force behind the talking books industry, the Rich Dad brand and the revival of Think and Grow Rich, the loss of her son stopped her in her tracks…shifting her focus and business ...
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Diverse Thinking · Different Learning, a ChildNEXUS podcast, is hosted by pediatric neuropsychologist, mom of two, and ChildNEXUS founder Dr. Karen Wilson. Each week, Dr. Wilson provides support and guidance for parents raising kids with learning differences. Diverse Thinking · Different Learning features informative and inspiring interviews with top experts in their fields, and gives parents and educators the tools and takeaways they need to better understand neurodivergence, learning disab ...
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Beekman New York: Fine Jewelry Conversations

Beekman NY: Fine Jewelry Conversations

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Each episode of the series features a conversation between Dr. Sharon Novak, certified gemologist and co-founder of Beekman New York, and an industry expert within the luxury space, highlighting their shared joy and appreciation of fine jewelry.​ Topics include mixing period jewelry with modern pieces, heritage and craftsmanship of luxury jewelry houses worldwide, certfied natural and phenomenal gems and collecting vintage jewelry.
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Respected & Connected is the podcast that helps you create more collaboration & intimacy in your romantic relationships. We're here to explore the complexities of modern love, challenge the common biases and assumptions about what it takes to make a marriage work, and seek a more balanced and empowering approach to relationship challenges.
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“Every Voice with Terrance McKnight” is a show that spotlights the vibrant stories and perspectives that reflect the whole of the American musical experience. There are many different kinds of classical music, depending on where you are in the world. While this music typically preserves the traditions of a given society, classical music in America remains wedded to its Western European roots. On this show, we want to know why — and what America’s classical music really sounds like. Through i ...
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The K6 Wellness Revolution

Sharon Krahn, Elena Bach

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A podcast for those searching for wellness alternatives and answers delivered by caring and capable experts. The K6 Wellness Revolution will always share trustworthy, helpful information in our passionate pursuit of better health and wellness for all.
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Welcome to "Stating The Obvious" a powerful podcast presented by New Method Wellness, dedicated to destigmatizing mental health and substance abuse. Join us as we explore the inspiring journeys of successful individuals who have triumphed over addiction and embraced a life of fulfillment. In each episode, our host, Dr. DeAnna Crosby engages in candid conversations with remarkable guests who have overcome personal struggles with mental health and substance abuse. These individuals, once burde ...
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The Pre-Work

Auburn Seminary & Our Bible App

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The PreWork asks the question: What’s the inner work that must be done before we begin to lead our prospective communities towards acts of justice? Over the next 8 episodes you will listen in on candid talks with movers and shakers, folks who have committed their lives to seeing racial and queer equity become. These conversations are hosted and led by Melvin Bray, Emmy® award-winning storyteller, and author of ”BETTER: Waking Up to Who We Could Be.” Our panelists include Cedric Harmon, Execu ...
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The Coffee and Bible Time podcast offers a source of encouragement and spiritual growth for your Christian faith journey. Our episodes delve into subjects that can evoke laughter, provoke profound thoughts, reveal lesser-known aspects of the Bible, spark your curiosity about contemporary Christian music and entertainment, and provide an enjoyable experience of listening to engaging discussions. Our guests include book authors, pastors, Bible scholars, filmmakers, musicians, and missionaries ...
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Host Brian James has deep and insightful conversations with renegade artists, philosophers, psychologists and spiritual teachers who are working on the edge of dominant culture to recover and revive soul in people and the planet. Support the podcast and gain access to: • early release of new episodes • extended conversations • archive of the first 100 episodes • plus other exclusive member-only content Join the pack: patreon.com/howlinthewilderness Support the podcast by making a small month ...
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Behind every pioneering idea, method, and device is a fellow human or humans. A trailblazer who is daring enough to ask the questions that push the boundaries and make the impossible possible. Host Sharon Kedar, MBA, CFA, talks with these change agents on the Innovate and Elevate podcast. In each episode, you hear from top doctors, scientists, leaders, and innovators on how they are trailblazing within the world at large and within their own lives. As the co-founder of Northpond Ventures, a ...
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Tree Lady Talks

The Tree Lady, Sharon Durdant-Hollamby

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The Tree Lady, Sharon Durdant-Hollamby, talks all things trees, nature, forests, natural sciences and health and well-being to fascinating people from all walks of life. Also available as a video podcast on our YouTube channel, '@treeladytalks'. Get in touch with the show treeladytalks@gmail.com
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Talking Live Podcast is hosted by Nationally Known TV Personality, Dr. Robi Ludwig. The show offers intimate access to some of the most influential and inspirational personalities of our time. Dr. Ludwig talks with best-selling authors, anchors, experts, designers, producers, actors, comedians, and more! Interviews are longer than traditional interviews; giving each personality an opportunity to really explore the topics they want to discuss and promote.
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Aging Pearls Podcast

Dr. Christie M. Hogue

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Welcome to Aging Pearls Podcast with Dr. Christie M. Hogue where we are dedicated to providing dental pearls to all those who are concerned with the oral care needs of our aging population.
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The Innovative Therapist

Dr. Shawn Hondorp, PhD, ABPP

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Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk – your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk ...
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Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence • developing executive presence and leadership skills • communicating with precision • buildin ...
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The New Way

Dr Kate Byrne

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Actionable insights, mini execution plans, and game-changing secrets for leaders and executives who want to transform their organisation and inspire people to work in new ways
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Dr. Julia Royston author singer publisher coach host of the program Live Your Best Life program. The Program has great authors and guest that share how you can live your best life. www.juliaroyston.net Listen Sundays at 10:00 am EST on www.envision-radio.com
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If you care about making an impact for good then the Do Gooders Podcast from The Salvation Army’s Caring Magazine is the show for you. Hosted by Editor-in-Chief Christin Thieme, listen in for real-life inspiration, expert insight, evidence of transformation happening in communities across the U.S. through The Salvation Army, and ideas from change-makers so you can join in right where you are and be the reason somebody believes in goodness.
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To learn more about the workout, start with the workout FAQ on YouTube: • Frequently Asked Questions About Stre... New to my channel, start HERE: https://thesteadycoach.com/free-course Exercise, and in particular STRENGTH TRAINING, are incredibly powerful and potent tools for recovery from chronic dizziness and other neural circuit symptoms. In thi…
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We are back today with part 2 of my conversation with clinical psychologist, Dr. Sharon Saline. If you haven’t had the chance to listen/watch last week's episode on procrastination and ADHD, I’m going to encourage you to check that out first! Today, we are focusing on Executive Function which refers to a set of mental skills that enable individuals…
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"Love is not a feeling, it's an ability." - Sharon Salzberg Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can. Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the…
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Send us a Text Message. Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your exp…
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Join hosts Rachel Naylor and Lisa Fall, CMP, for an engaging conversation with Dr. Sharon Rice, an assistant professor at Stephen F. Austin State University, and Jordan Vardeman, an elementary physical education teacher for Douglass ISD. Together, they explore the benefits of attending conferences for PE educators, sharing techniques for initiating…
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In this episode Dr. Sharon and Dr. Diandra Prescod, Associate Professor and Program Coordinator of Counselor Education at the University of Connecticut, discuss the challenges faced by marginalized women in the workforce. Diandra shares her personal experiences and the intersectionality of the barriers she has faced. The conversation also emphasize…
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How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is ho…
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As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through dance. In this episode, I interview one of my Heal…
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➡️Get Your FREE Guide "How to Study the Bible" at www.coffeeandbibletime.com! Are you tired of feeling confined by labels like "shy" or "different"? Join us as we sit down with Cally Logan, author of "The Wallflower that Bloomed," to uncover the powerful journey of embracing authenticity and shedding those limiting labels. Cally shares touching per…
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Send us a Text Message. The conversation explores the complexities and challenges of implementing biodiversity net gain (BNG) in the UK. The discussion covers topics such as tree replacement, the definition of veteran trees, the role of arboriculturalists in BNG assessments, the emphasis on planting native trees, the mitigation of tree group losses…
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Before we dive into today’s episode, I just want to remind you that we have a few spots remaining in our Fall Business Mentoring Cohort. If you love to organize and want to bring in 1-2k per month working 4 days a month doing something you love, this is for you! Check out the link below to learn more. We get a lot of questions from other profession…
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In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his pe…
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This is an excerpt of a longer conversation. If you’d like to gain access to early release of full, ad-free episodes and support the podcast, consider becoming part of the pack over at patreon.com/howlinthewilderness. We are an independent production and rely on the support of listeners like you. Make a one-time contribution to http://paypal.me/bri…
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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Back for his sixth appearance on The Life Stylist is the brilliant Ian Mitchell, founder of Wizard Sciences. If you’d like to enhance your biology, visit wizardsciences.com and use code LUKE for 15% off. This episode is a treasure trove of wisdom, blending cutting-edge science with the timeless truths of consciousness and spiritual evolution. THIS …
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How self-aware are you? Andrea shares the definition of self-awareness, different types of self-awareness, and how we can improve our communication effectiveness by being more self-aware. (Re-release of ep 121) TAKE THE FREE PERSONAL BRAND ASSESSMENT https://talkabouttalk.com/personalbrand CONNECT WITH ANDREA & TALK ABOUT TALK Website: TalkAboutTal…
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Welcome to today’s episode, where we’re exploring the timely topic of inclusive education. As the new school year begins, many parents and educators are thinking about how to create learning environments that truly support all children, regardless of their abilities. Whether you’ve already made decisions for your child’s education or are still weig…
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In this episode of Innovate and Elevate, Sharon Kedar is joined by Dr. Renee Wegrzyn, the inaugural director of the Advanced Research Projects Agency for Health (ARPA-H), a government agency designed to drive high-impact health innovations. Appointed by President Biden in 2022, Dr. Wegrzyn shares her deep experience in both synthetic biology and bi…
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What should you do if you’re unhappy enough in your marriage to consider divorce? Divorce is expensive, it’s messy, and complicated. And it’s hard for kids. But staying in a marriage that isn’t working is also a really hard and painful way to live. Anna Howerton joins the podcast to talk about navigating the divorce contemplation phase. Listen to l…
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Episode 124. I get a lot of podcast pitches. Many of them, it’s clear they’ve never listened to my podcast and have zero idea about my audience. Others are pitching people that have truly nothing to do with what a do (men’s hair removal expert, anyone? Just why?). Someone reached out to me to introduce Ann though and I was intrigued (I mean, read t…
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Hey friends, Today's episode is all about taking charge of your digital clutter and boosting your productivity. Simplify and streamline your life with these phone organization tips: Delete Any Unused Apps- Make your phone work for you, free up some space and get rid of the overwhelm. Turn off Notifications-Notifications can be distracting when you’…
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Send us a Text Message. Dr. Mark Johnston, MBE, shares his life story and his journey in the field of urban forestry. From his childhood in London to his adventures as a tree surgeon and his work as a tree officer, he has witnessed the evolution of urban forestry. He emphasizes the importance of community engagement and the equal distribution of tr…
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About Scott: Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, …
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➡️Get Your FREE Guide "How to Study the Bible" at www.coffeeandbibletime.com! Ever wonder how theology can transform your everyday life and bring true rest? Join us in an intimate conversation with Mary Wiley, the insightful author of "Our Highest Good: 90 Days of Knowing and Loving God." Mary opens up about her journey of managing multiple roles w…
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Liz Earle MBE bestselling author of A Better Second Half and midlife health guru, talks to Eleanor Mills about how we become the women we want to be. They discuss how exactly a Queenager should start the day for optimum function (Eleanor has been doing it ever since), why midlife is all about reinvention and Liz's own midlife collision - involving …
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This is an excerpt of a longer conversation. If you’d like to gain access to early release of full, ad-free episodes and support the podcast, consider becoming part of the pack over at patreon.com/howlinthewilderness. We are an independent production and rely on the support of listeners like you. Make a one-time contribution to http://paypal.me/bri…
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Master alchemist at Manna Vitality, David Reid, is back to talk about a golden new opportunity to boost your cellular biology with his latest innovation, Manna Gold. Tune in to this illuminating chat about the impact of light and gold on our cellular biology, and the genetic liberation they can elicit. THIS SHOW IS BROUGHT TO YOU BY: PIQUE | For a …
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Send Be The 25 a Text Message 🌟 Episode Overview: Ever felt unsure about how to find your spiritual footing when entering a new environment? Whether you're heading off to college, moving to a new city, or stepping into a new life phase, maintaining strong faith is crucial for navigating unfamiliar places and faces. In today's episode of Be the 25, …
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Can you believe that it is almost time to go back to school? This time of year can be stressful for students and parents, especially when there’s a history of challenges with learning and transitions. Today’s guests, Gabrielle Hennings and Zoe Hemenway, bring their combined experience in education, specializing in supporting neurodiverse learners, …
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Would you like to learn how to set boundaries around difficult behavior without creating more drama? In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative. Website and Linktree: Get the full show …
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Communicating with precision improves comprehension, recall, persuasion, and likeability! Whether it’s verbal or written, clear and concise communication is appreciated by others. Learn three strategies you can employ to communicate with precision. (Re-release of ep 103) TAKE THE FREE PERSONAL BRAND ASSESSMENT https://talkabouttalk.com/personalbran…
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Today’s tip of the week is the 2 minute rule: If you can do something in 2 minutes or less, do it rather than procrastinating. Simple tasks like opening the mail, putting the dishes in the dishwasher, hanging up your coat, folding the blanket on the couch-are little wins that have a larger impact. You’ll learn: 0:00 – Introduction & Welcome 1:16 – …
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In this chat with psychiatrist/neuroscientist Dr. Dave Rabin, we discuss my decision to apply plant medicines to my trauma recovery regimen after having 22 years of continuous sobriety. We explore how the conscious use of psychedelics can reveal deeper layers of healing, the role they played in the founding of the 12-Step movement, and how they cou…
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Send us a Text Message. Kimberley gets to talk to both Sharon & Noel this time, about LIDAR and apples, but not at the same time! Kimberly Howard, a senior Arboricultural Consultant, discusses the use of new technology in arboriculture, specifically the use of LIDAR scanning to assess tree roots. She shares her experience working on a project to re…
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All good things must come to an end… In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter…
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Get Your FREE Guide "How to Study the Bible" at www.coffeeandbibletime.com! From intellectual atheism in France to discovering a vibrant faith in the US, Stephanie Rousselle of Gospel Spice Ministries shares her remarkable spiritual journey. In a nation where secularism reigns and the growth of Eastern religions and Islam is surprising, Stephanie d…
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Today I am joined by Dr. Sharon Saline, a clinical psychologist who specializes in working with children, teens, adults and families living with ADHD and neurodivergence.I invited her on the show today to talk about the role of Procrastination specifically as it relates to ADHD. You’ll Learn: Understanding ADHD and Neurodiversity: 3:08 Overcoming P…
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Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower he…
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It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins? On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael …
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Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, ti…
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Steve Trang is the founder of the Real Estate Disruptors movement. He started the Real Estate Disruptors podcast in the middle of 2018 to inspire wholesalers and real estate agents to double their incomes by adding a 2nd leg to their business. The podcast has now grown to over 100,000 downloads per month with new members of the community sharing th…
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So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change…
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