Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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Get a fit body and fat wallet with our exercise videos by Dr. Tim Ramirez, success tips from NY Times bestselling author Frank Rumbauskas, and dozens of workouts, weight loss tips, meal plans, nutrition advice, and more!
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www.facebook.com/lightboxmix | A continuous mix of classic house tracks, inspired by the Lightbox at Fire nightclub in Vauxhall, London. The mix lasts a mind-boggling 10 HOURS and includes OVER 100 CLASSIC TRACKS divided into five parts of around two hours. COLLECT THEM ALL! Recommended for fans of these artists: Freemasons / Gadjo / Seamus Haji / Deux / Sia / Stonebridge / Kylie / Axwell / Sunfreakz / Imogen Heap / Mason / Fonzerelli / Ian Carey / Edward Maya / David Guetta / DJ Delicious & ...
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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1
Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
1:23:36
1:23:36
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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The Olympics with Cate Blanchett and Joel Kim Booster
1:20:25
1:20:25
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
1:30:59
1:30:59
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Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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1
Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
1:38:33
1:38:33
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1:38:33
Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastBy Keep It!
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1
Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
1:14:02
1:14:02
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1:14:02
Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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1
Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
1:33:23
1:33:23
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1:33:23
Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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1
Ariana Grande, Charli XCX, & Queer Comedians with Hannah Einbinder
1:27:27
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1:27:27
Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
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1
Tony Awards, Normani, Katy Perry with Lily Gladstone
1:21:22
1:21:22
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1:21:22
Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
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1
Charli XCX's Brat, Kim Kardashian and Chloe Sevigny, & Glen Powell's Rise with Megan Stalter
1:18:30
1:18:30
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1:18:30
Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
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1
Chromatica, Furiosa, The Fall Guy, & New York Nightflife with LadyFag
1:25:03
1:25:03
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1:25:03
Ira and Louis discuss Gaga's Chromatica Ball, Jon Lovett on Survivor, Cybertrucks, Scrappy-Doo, and the current state of movies from Furiosa, Garfield, Hitman, to The Fall Guy. LadyFag joins to discuss her New York nightlife origin story and the upcoming LadyLand Festival. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, a…
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1
Billie Eilish, Back to Black, Black Twitter with Prentice Penny
1:17:43
1:17:43
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1:17:43
Ira and Louis discuss Billie Eilish's new album Hit Me Hard and Soft, Amy Winehouse biopic Back to Black, RuPaul's Drag Race All Stars 9, and Diddy's unwanted apology video. Prentice Penny joins to discuss directing and producing the Hulu doc Black Twitter: A People's History. Subscribe to Keep It on YouTube to catch full episodes, exclusive conten…
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1
Eurovision, Baby Reindeer & Song of the Summer with Michelle Buteau
1:33:10
1:33:10
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Ira and Louis discuss whether or not "Espresso" is song of the summer, Maya Rudolph on SNL, the controversy surrounding Baby Reindeer, movie prequels we don't need, and how Eurovision became a disaster this year. Michelle Buteau joins to discuss her new film Babes, diversity in comedy, and more. Subscribe to Keep It on YouTube to catch full episode…
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1
Drake versus Kendrick, Met Gala & Dua Lipa’s Radical Optimism with Sarayu Blue
1:28:13
1:28:13
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1:28:13
Ira and Louis discuss Dua Lipa’s new album Radical Optimism, the Met Gala, The Idea of You, and Zadie Smith’s New Yorker essay. Ira explains the Kendrick and Drake rap beef. Sarayu Blue joins to discuss her new series Expats and acting opposite actors like Nicole Kidman, Julia Louis-Dreyfus, and more. Subscribe to Keep It on YouTube to catch full e…
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1
Challengers, Nicole Kidman’s AFI Lifetime Achievement with Chris Perfetti
1:20:01
1:20:01
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1:20:01
Ira and Louis discuss the incredibly sexy new film Challengers, The Tony Award noms, Nicole Kidman’s AFI Lifetime Achievement Award, middle fingers as an insult, and Normani’s return to music. Chris Perfetti joins to discuss playing everyone’s favorite white teacher on Abbott Elementary, why he prefers theatre to TV, and more. Subscribe to Keep It …
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1
Taylor Swift's The Tortured Poets Department with Juliana Canfield
1:21:31
1:21:31
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Ira and Louis discuss Taylor Swift's polarizing 11th studio album The Tortured Poets Department, Katy Perry's doing promo for Elon Musk, tired J Lo jokes, and more. Julia Canfield joins to discuss starring in and learning to become a rock musician for Broadway's Stereophonic, lasting memories of Succession, and her favorite Fleetwood Mac songs. Sub…
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1
Coachella, OJ Simpson with Nick Offerman
1:26:17
1:26:17
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1:26:17
Ira and Louis discuss Coachella 2024, OJ Simpson’s death and other celeb scandals, and more. Nick Offerman joins to discuss his new film Civil War, his creative influences, and being half of comedy’s funniest couple. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@…
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1
Jojo Siwa, Sex and the City, & Ripley with Carla Gugino
1:25:05
1:25:05
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1:25:05
Ira and Louis discuss Jojo Siwa’s rebrand and alleged invention of “Gay Pop,” Sex and the City’s Netflix arrival, Ripley, and Jerrod Carmichael’s show. Carla Gugino joins to discuss The Girls on the Bus, her start in 80s multi-cams, working with Robert Rodriguez and Brian DePalma, and more. YouTube language: Subscribe to Keep It on YouTube to catch…
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1
Beyoncé’s Cowboy Carter with Justice Smith and Kendra James
1:32:51
1:32:51
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1:32:51
Ira, Louis, and guest host Kendra James discuss Beyoncé’s sprawling new album Cowboy Carter. Justice Smith joins Ira and Louis to discuss the American Society of Magical Negroes, critical responses to the film, and more. Plus, Nicki Minaj’s Pink Friday 2 World Tour and the internet’s debate on hot SNL cast members. YouTube language: Subscribe to Ke…
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1
Cowboy Carter & Genre Shifts, Immaculate & Nun Movies w. The Veronicas
1:18:24
1:18:24
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1:18:24
Ira and Louis discuss Beyoncé’s impending album Cowboy Carter and other artists who’ve shifted genres, nun horror flick Immaculate and other nun-related films, the Chateau Marmont, 2024 bingo cards, and responses to Kate Middleton’s announcement. The Veronicas join to discuss their new album Gothic Summer, their film influences, and more. Subscribe…
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1
Music Roundup: Ariana Grande, Justin Timberlake, Kacey Musgraves w. Leslie Bibb & Michael Arceneaux
1:33:11
1:33:11
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Ira and Louis and guest host Michael Arcenaux (author of I Finally Bought Some Jordans) new albums from Ariana Grande, Justin Timberlake, and Kacey Musgraves. Leslie Bibb joins to discuss her new series Palm Royale and more. Plus, fashion takes, Vanderpump Rules, Bill Maher, and Survivor. Subscribe to Keep It on YouTube to catch full episodes, excl…
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Ira and Louis discuss the 96th Academy Awards, Madonna’s Celebration Tour, and the ongoing Kate Middleton drama. Martha Plimpton joins to discuss her new role in HBO’s The Regime and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast…
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1
“Capote vs. The Swans, Kate Middleton, & Rebecca Ferguson’s Mystery Co-Star” w. Tom Hollander
1:25:52
1:25:52
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1:25:52
Ira and Louis discuss the mysteries surrounding Kate Middleton's alleged disappearance and which of Rebecca Ferguson's male co-stars yelled at her on set, why The Traitors isn't actually a good game, RuPaul's critique of Madonna, and Dune nerds hating on Zendaya. Tom Hollander joins to discuss Feud: Capote vs. The Swans and working with great direc…
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1
“What Happened, Miss Williams?” w. Danai Gurira
1:29:24
1:29:24
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1:29:24
Ira and Louis discuss Lifetime’s harrowing and possibly exploitative Wendy Williams documentary, Chez Diaz’s firing from And Just Like That, Denis Villeneuve’s thoughts on dialogue in film, Tyler Perry’s use of AI, and the 20th anniversary of Love Angel Music Baby. Danai Gurira joins to discuss her new series The Walking Dead: The Ones Who Live, ba…
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1
“This is Me… Madame Web” w. Danielle Brooks
1:31:21
1:31:21
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1:31:21
Ira and Louis discuss two cinematic masterpieces: Madame Web and J Lo’s This Is Me… Now: A Love Story. Danielle Brooks joins to discuss playing Sofia in The Color Purple on Broadway and in the new film adaptation, as well as her journey as first-time Oscar nominee. Plus, True Detective season 4, Love Is Blind, and Billie Eilish versus TikTok. Subsc…
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Ira and Louis discuss the Super Bowl, Usher’s halftime show, and Beyoncé’s surprise Act II drop. Lashana Lynch joins to discuss playing Rita Marley in her new film One Love and why she’d love to do comedy. Plus, the new Oscars category and Jon Stewart’s return to the Daily Show. Subscribe to Keep It on YouTube to catch full episodes, exclusive cont…
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1
"The Tortured Grammys Album of the Year Department" w. Juliette Binoche
1:39:53
1:39:53
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1:39:53
Ira and Louis dive into the 2024 Grammys (including Miley Cyrus' stunning performance, Tracy Chapman's return to the stage, and Taylor Swift's alleged snub of Celine Dion), Netflix's We Are the World doc, NYT's Connections, and Kandi Burruss' exit from The Real Housewives of Atlanta. Plus, Juliette Binoche joins to discuss her exquisite new film Th…
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1
“Barbie Reloaded: The Re-Up” w. Sasha Velour
1:32:32
1:32:32
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1:32:32
Ira and Louis dive into the ongoing Nicki Minaj and Megan thee Stallion feud, the uproar after Barbie’s perceived Oscar snub, Justin Timberlake’s new single, Taylor Swift at the Super Bowl, and what the hell the movie Argylle is. Sasha Velour joins to discuss her new tour, Real Housewives, and filming the new season of We’re Here.…
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1
“Oscar Noms & Snubs” w. Diablo Cody & Common
1:41:17
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Ira and Louis are joined by guest-host Diablo Cody to discuss Oscar noms, their fave women in horror, American Nightmare, Love on the Spectrum, and Diablo’s new film Lisa Frankenstein. Plus, Common joins to discuss his new book And Then We Rise, inspirational meetings with Maya Angelou and Prince, and whether Serena Williams is good at mini golf.…
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1
“Emmys; Mean Girls” w. Mayer Hawthorne
1:37:43
1:37:43
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Ira and Louis discuss the Emmys, Mean Girls the Musical the Movie, The Traitors season 2, Real Housewives of Salt Lake City, Ariana Grande’s new single, and why they hate Elmo. Mayer Hawthorne joins to talk appreciating vinyl, throwback music and his new album For All Time.By Keep It!
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1
"2024 Golden Globes" w. Kathy Griffin & Angourie Rice
1:44:47
1:44:47
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1:44:47
Ira and Louis dive into the Golden Globes, Maestro, the NYT’s Taylor Swift op-ed, Hollywood assistants, and more. Angourie Rice joins to discuss the new musical adaptation of Mean Girls. Plus, Louis chats with Kathy Griffin about her new tour My Life on the PTSD-List.By Keep It!
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Ira and Louis discuss their favorite movies, TV, and celebs of 2023, Norman Lear’s legacy, Andre Braugher, Ryan O’Neal, and Bjork’s random hang with Jason Mraz. Andy Cohen joins to discuss hosting New Year’s Eve Live with Anderson Cooper and Andy Cohen, how he’s evolved as a TV host, and more. Subscribe to Keep It on YouTube to catch full episodes,…
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1
"Nicki Minaj, Tate McRae, Golden Globes Noms, Theatre Roundup" w. Krystal Joy Brown & Juan A. Ramírez
1:44:07
1:44:07
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1:44:07
Ira, Louis, and guest co-host Juan A. Ramirez discuss the Golden Globe nominations, Pink Friday 2, Tate McRae's new album, Beyoncé's Renaissance film, fake Bette Davis letters, and the correct plural of "medium." Krystal Joy Brown joins to discuss her star turn in Merrily We Roll Along. Plus, Ira and Juan review current Broadway and off-Broadway of…
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1
"May December; Holiday Gift Guide” w. Slayyyter
1:22:40
1:22:40
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1:22:40
Ira and Louis discuss new Todd Haynes film May December, Christmas songs, Criterion films, and Chris Wallace’s rude Adam Driver interview. Slayyyter joins to discuss her new album Starfucker and her creative inspirations. Plus, our annual (kinda) Holiday Gift Guide.By Keep It!
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1
“Saltburn; Scream 7 in Crisis” w. Todd Haynes
1:34:43
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1:34:43
Ira and Louis discuss the polarizing thriller Saltburn, Melissa Barrera’s exit from Scream 7, the rise of Tate McRae, Squid Game: The Challenge, and more on Barbra Streisand’s memoir. Todd Haynes joins to discuss his latest masterpiece May/December, his previous films, and the pop culture he’s obsessed with.…
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1
"Barbra Streisand Book Club" w. Emerald Fennell
1:32:35
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1:32:35
Ira and Louis discuss Barbra Streisand's long-awaited memoir, Grammy noms, Dua Lipa's new single, The Iron Claw, The Holdovers, Quiz Lady, films about trivia, and the Bezos Vogue photo shoot. Emerald Fennell joins to discuss Saltburn, her creative process, and more.By Keep It!
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1
Keep It Real: “Countess Luann & BravoCon Recap”
40:26
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Ira chats with Danny Pellegrino about his experience at BravoCon in Vegas. Countess Luann de Lesseps joins to discuss RHONY Legacy, Welcome to Crappie Lake, her cabaret show, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast…
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Ira and Louis discuss the tenth anniversary of Lady Gaga’s Artpop, Fellow Travelers, Gen V, Kylie Minogue’s Vegas residency, and Crystal Minkoff reclaiming the word “c***sucker.” Danny Pellegrino joins to discuss his new essay collection The Jolliest Bunch, highlights and lowlights of the holidays, and more.…
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1
"The One About Matthew Perry" w. Allison Williams
1:28:05
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1:28:05
Ira and Louis remember Matthew Perry’s roles and legacy, review Sofia Coppola’s biopic Priscilla, discuss tipping on Door Dash, political fundraiser texts, and have a post-mortem on Halloween. Allison Williams joins to discuss her new podcast Erased: The Murder of Elma Sands.By Keep It!
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Ira is joined by Gina Kirchensheiter for a post-mortem on the Real Housewives of Orange County reunion, her current relationship with Shannon Beador, and what to expect at BravoCon.By Keep It!
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1
"Fo Shizz By Us” w. Josh Sharp & Aaron Jackson
1:37:11
1:37:11
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1:37:11
Ira and Louis discuss Britney’s memoir The Woman In Me, Martin Scorsese’s Killers of the Flower Moon, Halloween costumes, Ryan Reynolds films, and more. Aaron Jackson and Josh Sharp join to discuss their new film Dicks: The Musical.By Keep It!
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1
Keep It Real: "Sai Da Silva & the State of RHONY"
1:02:26
1:02:26
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1:02:26
Ira and Kendra James have a post mortem on the RHONY reboot and answer Bravo listener questions. Sai de Silva joins to discuss fan reactions to the show and what she’s really like off camera.By Keep It!
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1
“Three Hundred’s Company” w. Jinkx Monsoon and BenDeLaCreme
1:44:19
1:44:19
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1:44:19
Ira and Louis celebrate 300 episodes by discussing The Eras Tour movie, Jada Pinkett Smith, Troye Sivan’s new album, Ice Spice reverence for critics, and social media echo chambers. Drag icons Jinkx Monsoon and BenDeLaCreme join to discuss their creative inspirations, what the find funny, and crafting The Jinkx & DeLa Holiday Tour. Plus, Ira and Lo…
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Ira speaks to Big Brother alum and The Challenge icon Paulie Calafiore about the current seasons of both shows and what’s currently missing from reality completion series. Plus, Ira and comedian Rae Sanni discuss Big Brother, The Challenge, and answer listener reality show questions. Subscribe to Keep It on YouTube to catch full episodes, exclusive…
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1
“Meet the Odenkirks” w. Bob & Erin Odenkirk
44:58
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Ira and Louis discuss Snapple bottles, Pine Sol smells, and Pink concerts. Plus, they’re joined by actor and comedian Bob Odenkirk and his daughter, Erin Odenkirk, to discuss their poetry collection, Zilot & Other Important Rhymes, how they developed a creative relationship, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusiv…
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Ira and guest co-host Rae Sanni discuss the Love & Hip-Hop franchise and how she convinced Ira to marathon it all during lockdown. Then they’re joined by Mona Scott-Young creator and producer of the Love & Hip-Hop series to discuss her beginnings in the music industry and her new film, Love & Murder: Atlanta Playboy. Subscribe to Keep It on YouTube…
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1
“As Told By Ginger Spice” w. Geri Halliwell-Horner
1:28:23
1:28:23
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1:28:23
Ira and Louis discuss the Saw franchise, their favorite dating shows, *NSYNC’s return, Alicia Keys’ new business ventures, and their favorite music girl groups. Plus, iconic girl group member and author Geri Halliwell-Horner joins to discuss her new novel Rosie Frost & the Falcon Queen, her music, and more. Subscribe to Keep It on YouTube to catch …
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Ira chats with Giggly Squad co-host Paige DeSorbo on pop culture, podcasting, and of course Summer House and Southern Charm. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastBy Keep It!
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Ira and Louis are joined by Bobby Finger and Lindsey Weber of Who? Weekly to discuss who Travis Kelce (Taylor Swift’s new man) is, The Morning Show and other faux-tige TV, Usher headlining the Super Bowl, and more. Plus, new albums from Doja Cat, Kylie Minogue, Slayyyter, and Chappell Roan. And iconic host Tim Gunn returns for a conversation with L…
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1
Keep It Real “Teddi Mellencamp; Shannon Beador’s DUI”
48:23
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Ira interviews Two T’s in a Pod co-host Teddi Mellencamp about what it’s like hosting a Bravo podcast as a former Housewife. Crooked producer Kendra James joins Ira to discuss Real Housewives of Orange County’s Shannon Beador and her recent DUI, then the two answer listener questions in a Bravo AMA. Subscribe to Keep It on YouTube to catch full epi…
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