Best EFFray Studios Podcasts (2024)

1
Floral Park Fire Department - James Hickman on "The Firehouse"- WRHU 88.7 FM S3 EP3 49:12

3h ago49:12

49:12

Sitting with me in the firehouse is James Hickman. James joined a volunteer fire department in North Carolina back in 1977. When he moved to New York in 1983, he joined the Floral Park Fire Department; starting in Reliance Engine Co. #2. After a couple of years James transferred to the Rescue Co. and has been there ever since. In 1993 James was hir…

1
Freeport Fire Department - Mike Gordon on "The Firehouse" - WRHU 88.7 FM S3 EP2 31:50

5h ago31:50

31:50

Sitting with me in the firehouse is Chief Mike Gordon. Chief Mike Gordon is the 1st African American Chief and the 3rd assistant chief of the Freeport Fire Department. He is also ex captain of Hose company #5 11 year member. You can continue to follow his journey on Instagram @mgordon215, comedy page @mgtheentertainer. If anyone interested in recru…

1
Masturbating Age/Buying vs Renting/Raise daughters to be married or independent? -The Supa Fresh Experience S3-EP10 59:00

9h ago59:00

59:00

Should you buy a home or just rent? Weigh long-term investment benefits of buying versus the flexibility and lower commitment of renting a home. Everyone got an opinion Opinions vary widely on important life decisions, often reflecting personal experiences, biases, and cultural influences. Should you raise your daughter to be a wife or be independe…

1
Farmingville FD and Life member of North Lindenhurst- Chief Dudley on "The Firehouse"- WRHU 88.7 FM S3 EP1 40:53

14d ago40:53

40:53

Sitting with me in the firehouse is Chief Dudley. Chief Dudley joined North Lindenhurst FD as a junior firefighter September 1989, the Lindenhurst Fire Department 3/3/92 and was an active member until 4/12/99. Soon after he joined the North Lindenhurst FD where he was assigned to Engine & Heavy Rescue Co.1. He was elected 2nd Lieutenant in 2003, el…

1
How Many Kids is Too Many?/ Kids in Adult Business/Barbers & Salons-The Supa Fresh Experience S3-EP9 53:49

9h ago53:49

53:49

1. **How Many Kids is Too Many?** Explore the implications of having multiple children, balancing family dynamics, financial considerations, and societal expectations. 2. **Involving Kids in Adult Business** Discuss whether children should participate in adult decisions and responsibilities, weighing potential benefits against risks and impacts on …

1
Uniondale Fire Department - Hugh Lacy on "The Firehouse" - WRHU 88.7 FM S2 EP10 32:36

6d ago32:36

32:36

Sitting with me in "The Firehouse" today is former Chief Hugh Lacy. Raised in Hempstead, Hugh ventured to Boston for higher education, where he graduated with a Bachelor of Arts in Sociology from Brandeis University and an MBA in Information Technology from Bentley University. After acquiring a wealth of knowledge, he returned to New York and has d…

1
Thong Bathing Suits / Engagement Ring cost / Dating Tall women -The Supa Fresh Experience S3-EP8 57:43

5d ago57:43

57:43

Kamala Harris Inviting Megan Thee Stallion to Perform: Vice President Kamala Harris hosts Megan Thee Stallion for a performance at an official event. How Do You Brush Your Teeth?: Daily dental hygiene routine involving toothpaste, a toothbrush, and brushing teeth in circular motions. How Much Do You Spend on an Engagement Ring?: Budget consideratio…

1
Uniondale Fire Department - Jean Laurent on "The Firehouse" - WRHU 88.7 FM S2 EP9 34:15

7d ago34:15

34:15

Sitting with me in the firehouse is Ex-Chief Jean Laurent from the Uniondale Fire Department. Jean grew up in the very town he now serves, embodying the spirit of community and dedication from a young age. His journey from a local resident to the chief of the department is a testament to his commitment and bravery. As Chief, Jean demonstrated excep…

1
Point Lookout- Lido Beach Fire Department - Bill Wade on "The Firehouse" - WRHU 88.7 FM S2 EP8 31:16

12d ago31:16

31:16

Sitting in the firehouse is Bill Wade. Bill has been involved with volunteering in Nassau County since September of 1983. He joined the South Side Hose 2 in Oceanside, LI and just finished his term as Chief of the Point Lookout-Lido FD in April of 2024!By Chris Moses for "WRHU"

1
South Hempstead Fire Department - Eric McEvoy on "The Firehouse" - WRHU 88.7 FM S2 EP7 33:17

1M ago33:17

33:17

Sitting in the firehouse is Eric McEvoy. Eric has been a South Hempstead department member for over 7 years. He has held the rank of Lieutenant and is now in his second year of captain. He has held various roles on committees and is a full time Police Officer.By Chris Moses for "WRHU"

1
Part 2! Hempstead Fire Department- Charles "Charlie" Hendry on "The Firehouse"- WRHU 88.7 FM S2 EP6 25:43

1M ago25:43

25:43

Sitting in the firehouse is Chief Charles "Charlie" Hendry born in 1971 and attended St. Ladislaus in Hempstead and St. Martha's in Uniondale for grade school, followed by Holy Trinity HS, graduating in 1989. He joined HFD in 1989, served in various roles including Ex-Captain of Harper Hook and Ladder 1, and became Hempstead Chief from 2008-2017. C…

1
Vacation alone? Weird or rewarding? /Walmart vs. Target? Which is better?-Supa Fresh Experience S3-EP7 1:03:43

2M ago1:03:43

1:03:43

Would You Vacation by Yourself or Is That Weird: Solo travel fosters independence, self-discovery, and adventure. It’s not weird; it’s a rewarding experience for personal growth. Special guest Elisa Should Significant Other Match Your Fly or It Doesn’t Matter: Matching styles can strengthen bonds, but authenticity matters more. Embrace individualit…

1
Hempstead Fire Department- Charles "Charlie" Hendry on "The Firehouse"- WRHU 88.7 FM S2 EP5 29:32

2M ago29:32

29:32

Sitting in the firehouse is Chief Charles "Charlie" Hendry born in 1971 and attended St. Ladislaus in Hempstead and St. Martha's in Uniondale for grade school, followed by Holy Trinity HS, graduating in 1989. He joined HFD in 1989, served in various roles including Ex-Captain of Harper Hook and Ladder 1, and became Hempstead Chief from 2008-2017. C…

1
Black People Hate Dogs? /Bronny James, Nepotism? Chris Brown Backstage -Supa Fresh Experience S3-EP6 54:01

2M ago54:01

54:01

Bronny Going to the Lakers: Nepotism? "Bronny's Lakers signing sparks debate: talent or father's influence? Fans question if nepotism plays a role." Chris Brown Ruining Relationships: "Chris Brown's backstage photos with fans spark controversy, leading to accusations of disrespecting boundaries and damaging relationships." Black People Are Not Dog …

1
Uniondale Fire Department- John Skelly on "The Firehouse"- WRHU 88.7 FM S2 EP4 30:36

2M ago30:36

30:36

Sitting in the firehouse is Ex-Chief John Skelly. Born in Brooklyn, NY, in 1963, his family moved to Long Island in the early summer of 1964. John has been a lifelong resident of Uniondale for nearly 60 years, where he experienced many of his "firsts"—first friends, first school, first job, and countless cherished childhood memories. In early 2002,…

1
SPECIAL EPISODE!! Tamiyka Porter Questions Supa and Fresh intensely -Supa Fresh Experience S3-EP5 1:18:18

2M ago1:18:18

1:18:18

In this special episode of The Supa Fresh Experience, featuring Tamiyka Porter, hosts Supa and Fresh are put on the spot with a series of candid questions about relationships, offering personal insights and sparking engaging discussions on love, life, and partnership. "Join two charismatic black men, in their 40’s, as they dive into lively discussi…

1
Uniondale Fire Department- Harold Long on "The Firehouse"- WRHU 88.7 FM S2 EP3 32:18

2M ago32:18

32:18

Sitting with him in the firehouse today is Harold Long, who proudly holds the title of Ex-Chief after decades of distinguished service. He is currently an active member of the Uniondale Fire Department, where he has served for 27 years. Alongside his duties at the fire department, Long has also been an Emergency Medical Technician (EMT) with the Fi…

1
Big D$K positions/Should women raise children alone?/Who you voting 4? -Supa Fresh Experience S3-EP4 54:20

2M ago54:20

54:20

*Big D$K positions: Positions that enhance sexual pleasure and intimacy, often focusing on deeper penetration and greater physical connection. Blue Chew: Using sex enhancement products: Various products, such as pills or devices, used to enhance sexual performance or pleasure for individuals. Should women raise children alone? The debate on whether…

1
Lakeview Fire Department- Heather Senti on "The Firehouse"- WRHU 88.7 FM S2 EP2 32:53

3M ago32:53

32:53

Sitting with me in the firehouse is Ex-Chief Heather Senti of the Lakeview Fire Department exemplifies hard work and dedication. Born into a family with a long history in the Lakeview Fire Department, Heather grew up surrounded by the values of service and community. Her family all served before her, creating a legacy that Heather was inspired to f…

1
Do Black Women Serve Men Food Anymore? / Wait to Eat on Date? -Supa Fresh Experience S3-EP3 49:27

3M ago49:27

49:27

Wannabe Supervisor vs. Work Snitch: Both negative, but a work snitch might create more distrust and disruption than an overeager wannabe supervisor. Do Black Women Serve Their Men Food Anymore?: Exploring changing dynamics in relationships; whether traditional practices of serving food are maintained in contemporary Black households. What Type of S…

1
PART 2!! Uniondale Fire Department- Jessica Ellerbe on "The Firehouse"- WRHU 88.7 FM 32:26

2M ago32:26

32:26

Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …

1
SUPA Tells a Story/Black Man Fired Student Over Hair Styling-Supa Fresh Experience S3-EP2 57:24

3M ago57:24

57:24

SUPA Tells a Story of His Mishap "SUPA narrates a humorous, unexpected personal mishap story." Black Man Fired for Allowing Students to Style His Hair "Educator dismissed after students style his hair, sparking debate." Do You Save Money? "Exploring personal savings habits and financial advice effectiveness." Kendrick and Drake: Is It Over? "End of…

1
Uniondale Fire Department- Jessica Ellerbe {PART 1} on "The Firehouse"- WRHU 88.7 FM 27:09

2M ago27:09

27:09

Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …

1
Uniondale Fire Department- Fitzroy Morgan on "The Firehouse"- WRHU 88.7 FM 31:27

3M ago31:27

31:27

Sitting with me in the firehouse is Fitzroy Morgan, a Uniondale volunteer firefighter and EMT in EMS and Rescue Company 1. Fitzroy not only excels in his role but also speaks on recruitment, fire prevention, preparedness, and other vital topics. Our conversation delves into the unique challenges of firefighting and rescue operations in residential …

1
WE ARE BACK!!!/Sexy Red an industry plant?/White people family reunions-Supa Fresh Experience S3-EP1 37:13

3M ago37:13

37:13

1. **Is Sexy Red an Industry Plant to Hurt Black Americans?:** Inquiring if 'Sexy Redd' is strategically placed to negatively impact Black communities. 2. **Do White People Have Family Reunions?:** Investigating if family reunions are a prevalent custom within various white communities. 3. **Season 3 is Finally Here:** Announcement marking the laun…

1
Tajes Therapeutic Talks Ep.5 27:22

3M ago27:22

27:22

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Freeport Fire Department- Renand Accius on "The Firehouse"- WRHU 88.7 FM 31:28

3M ago31:28

31:28

Sitting with me in 'The Firehouse' on WRHU 88.7 FM, is none other than Renand Accius, a distinguished firefighter from the Freeport Fire Department Truck 1 and also a part of FDNY. Today, Renand takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the profound sense o…

1
Freeport Fire Department- Kevin Madigan on "The Firehouse"- WRHU 88.7 FM 33:32

4M ago33:32

33:32

Sitting with me in the firehouse is Kevin Madigan, fondly known as K-Mad, representing Freeport Fire Department's Hose Company #4. Alongside his firefighting duties, Kevin is the proud owner of K2M Photography, specializing in fire photography. Today, he offers insights into his multifaceted role, shedding light on the challenges and rewards of fir…

1
Watering Self Love-S2: Ep. 15 – Here’s a healthy boundary you didn’t know you needed 8:24

4M ago8:24

8:24

One day, as I went deeper into the TikTok rabbit hole, I came across a video where a woman discussed conversational boundaries. My first thought was ‘What the heck is a conversational boundary?’ Nevertheless, after listening to the video I learned that setting conversational boundaries not only ensures I express what topics I'm not comfortable disc…

1
Uniondale Fire Department- Lamont Evans on "The Firehouse"- WRHU 88.7 FM 32:14

4M ago32:14

32:14

Sitting with me in the firehouse is Lamont Evans, a respected firefighter from Truck Company 4, within the Uniondale Fire Department. Lamont also serves on the Disaster Preparedness Committee, adding depth to his insights. Today, he reflects on his experiences, including his response to the 9/11 attacks. We'll explore the unique challenges of his r…

1
Watering Self Love-S2: Ep. 14 - The best way to improve your quality of life 6:33

4M ago6:33

6:33

In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like maki…

1
Tajes Therapeutic Talks Ep.4 38:43

4M ago38:43

38:43

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Lakeview Fire Department- Darnell Perrien on "The Firehouse"- WRHU 88.7 FM 30:59

4M ago30:59

30:59

Sitting with me in the firehouse is Darnell Perrien, a firefighter at Republic Airport and a Volunteer of the Lakeview Fire Department. This conversation is particularly intriguing because firefighting and rescue operations at an airport pose unique challenges distinct from those in residential or commercial settings. Darnell's experiences shed lig…

1
Watering Self Love-S2: E13 – A self-motivation quote you should always keep in mind 6:38

4M ago6:38

6:38

As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote. Share the episode link here: https://youtu.be/rAiD…

1
Ocean Beach Fire Department on Fire Island-Glen Roesch on "The Firehouse"- WRHU 88.7 FM 30:28

4M ago30:28

30:28

Sitting with me in the firehouse for this episode of 'The Firehouse' on WRHU 88.7 FM is Glen Roesch, a dedicated firefighter from the Ocean Beach Fire Department on Fire Island. Today, Glen offers an exclusive insight into the distinct challenges and experiences of firefighting on Fire Island—a situation most people are unfamiliar with. He shares t…

1
Watering Self Love-S2: E12–Aging gracefully is simple with this key tip! 8:02

5M ago8:02

8:02

Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully. To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get …

1
The Firehouse feat. Cameron Peek 30:02

5M ago30:02

30:02

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Peek, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and…

1
Watering Self Love-S2: E11 – Controlling your emotions and what that really means 8:45

5M ago8:45

8:45

When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more. To hear more topics aligned with self-love, subscribe to Danielle Beckf…

1
"The Firehouse" feat. Eric Turner 25:18

5M ago25:18

25:18

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Eric Turner, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Eric takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the…

1
Watering Self Love-S2: E10– Key gems on successfully navigating mentorship 28:51

5M ago28:51

28:51

It’s no coincidence that every successful person in my life, and likely in yours, has a mentor. Having a trusted adviser has statistically been proven to build self-confidence and foster meaningful connections that correlate to a successful career. So if you haven’t figured out the value of mentorship, head to Danielle Beckford’s YouTube channel @d…

1
"NY Quake"-Shaken, Not Stirred/Junk Food as Child Abuse?/ Baby Kia -Supa Fresh Experience S2-EP.10 50:08

5M ago50:08

50:08

"Shaking up 2024: NY's unexpected dance with an earthquake. "J. Cole and Kendrick Lamar in a lyrical boxing ring. Who will take the crown? "Debating whether feeding children junk food constitutes abuse, considering nutritional impacts, parental responsibility, and societal pressures." "A nostalgic journey through growing up black, framed as a game …

1
"The Firehouse" feat. Cameron Crayton 23:39

5M ago23:39

23:39

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Crayton, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, …

1
Watering Self Love-S2: E9 – A ‘Put yourself first’ quote you should remember 5:09

5M ago5:09

5:09

As the Self-help Author Keysha Jade says, “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.” In this episode, listen to why putting yourself first is not only an essential part of self-care but an act of self-love that can have a direct impact on your health. To hear more topics aligned with self-love, subscri…

1
Who rides shotgun? Partner or opposite-sex best friend? / "No DIDDY" -Supa Fresh Experience S2-EP.9 50:52

5M ago50:52

50:52

Who Rides Shotgun? Partner or Opposite-Sex Best Friend? "Navigating the shotgun seat: love versus friendship on every ride." NO DIDDY: The Diddy Saga "Unraveling the drama: Inside the tumultuous journey of Diddy." If Your Partner Hit the Lotto, Would You Allow Them to Have an Open Relationship? "Lotto win dilemma: Wealth's impact on love and openne…

1
Watering Self Love S2: E8- Why it's important to master the art form of shifting your mindset 5:11

5M ago5:11

5:11

Learning to redirect your energy towards the things you can control is indeed an art form. Hear how this skill can benefit you whether you’re in a valley season or on the hilltop in today’s episode of Watering Self-love. To hear more topics aligned with self-love, subscribe to my channel to get uninterrupted episodes of Watering Self-love! This pod…

1
'Pedicure Philosophies Ep.8 1:03:19

6M ago1:03:19

1:03:19

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Watering Self Love S2: E7 – Why it’s crucial to check on your people 7:04

6M ago7:04

7:04

Trigger warning: In this episode, I discuss suicide. (Should pop up at the beginning of the episode (after the intro) In today's episode of Watering Self-love learn how small gestures like giving a calling or a hug can make an enormous impact in a person’s life. Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, p…

1
Are you honest with your side piece? / Draya and Jalen? -Supa Fresh Experience S2-EP.8 1:05:20

6M ago1:05:20

1:05:20

Navigating Shadows: Honesty in Hidden Relationships "Exploring the intricate dance of honesty within side relationships. What truths are we obligated to share outside main partnerships?" Expectations Unveiled: Seeking Fulfillment Together "Diving into relationship dynamics: uncovering core expectations from partners for a deeply satisfying, emotion…

1
Watering Self-love S2: E6 – The importance of evaluating how you show up in your relationships 7:04

6M ago7:04

7:04

Hear how an episode of #JemeleHillisUnbothered helped me realize my struggle with retaining valuable friendships in today’s episode of Watering Self-love. Learn why it’s crucial to evaluate how you show up in your relationships and how friend groups, like sister circles, can make a difference in your life. Sources mentioned: Forbes article Marriage…

1
'Pedicure Philosophies Ep.7 55:59

6M ago55:59

55:59

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

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