Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Please join our Facebook Group. Please reach out if you would like to be involved! - hello@teaandtrails.com
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Jenny Hartley - Invictus Games & Gladiators Champ - Episode 81
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Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same. https://www.patreo…
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Bridget Glaister - Cape Wrath Ultra Champ - Episode 80
1:57:11
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This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our…
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Chris Cope - Summer Spine Race Champ - Episode 79
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Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch co…
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Ajay Hanspal - Double Paddy Buckley Round Record Holder - Episode 78
1:57:05
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Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we hav…
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James Thurlow - Open Tracking - Episode 77
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Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We…
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No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on! Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race n…
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Keri Wallace - 100 of the best runs in England, Scotland and Wales - Episode 75
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Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section…
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Zoe Murphy - Ultra Trail Snowdonia by UTMB - Episode 74
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Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race! Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hydration and …
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Trish Patterson - Ultra Trail Australia by UTMB - Episode 73
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This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains. Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hyd…
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Sarah Perry - South West Coast Path FKT - Episode 72
1:56:44
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INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time. Precision Fuel & Hydration h…
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Hannah Rickman - SILVA Northern Traverse - Episode 71
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This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance. Pic …
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NAV4 Adventure - Kit Special - Episode 70
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Huw Williams & Sophie Power - The SheUltra™️ - Episode 69
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Huw Williams & Sophie Power - The SheUltra™️ - Episode 69 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel an…
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Carmine De Grandis - 3 Peaks Challenge - Episode 68
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Carmine De Grandis - 3 Peaks Challenge - Episode 68 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elec…
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Gary Thwaites - Manchester Marathon - Episode 67
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Gary Thwaites - Manchester Marathon - Episode 67 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electro…
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Edwina Sutton - SILVA Northern Traverse - Episode 66
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Edwina Sutton - SILVA Northern Traverse - Episode 66 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and ele…
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James Nobles - SILVA Northern Traverse - Episode 65
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James Nobles - SILVA Northern Traverse - Episode 65 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elec…
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Emily Arrell - Sports Scientist - Episode 64
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Emily Arrell - Sports Scientist - Episode 64 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolyte…
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David Bone - The Tunnel Champ - Episode 63
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Jo Davies - Sports Psychologist - Episode 62
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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this l…
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Ian Williams - Fetch Everyone - Episode 61
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Ian Williams - Fetch Everyone - Episode 61 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes …
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Fran Blackett - Fell & Trail Navigation - Episode 60
1:39:20
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Fran Blackett - Fell & Trail Navigation - Episode 60 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and ele…
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Lucy Gossage - 2024 Winter Spine Race - Episode 59
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Lucy Gossage - 2024 Winter Spine Race - Episode 59 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and elect…
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Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58
1:58:36
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Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of…
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Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57
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Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of f…
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Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56
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Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56 Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5Zs Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for you…
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Mike Seaman - National Running Show - Tea & Trails - Episode 55
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Mike Seaman - National Running Show - Tea & Trails - Episode 55 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of f…
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Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54
1:39:28
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Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their …
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Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53
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Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% o…
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Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52
1:54:43
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Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their firs…
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Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51
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Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out…
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Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50
2:05:45
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Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Chec…
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Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49
1:58:14
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Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails W…
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Nathan Marshall - Why We Run - Tea & Trails - Episode 48
1:24:07
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Nathan Marshall - Why We Run - Tea & Trails - Episode 48 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out a…
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Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47
1:58:25
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Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch!…
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Basil Heaney - Into Ultra - Tea & Trails - Episode 46
2:01:23
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Basil Heaney - Into Ultra - Tea & Trails - Episode 46 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at -…
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Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45
1:58:16
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Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it …
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Danielle Ledbury - Why We Run - Tea & Trails - Episode 44
1:28:30
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Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://vis…
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Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43
1:59:32
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Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch…
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Jamie Aarons - Munro Round World Record - Tea & Trails - Episode 42
2:01:49
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Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Che…
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Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41
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Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use th…
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Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40
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Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use t…
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Eddie Sutton - Tot Dret - Tea & Trails - Episode 39
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Eddie Sutton - Tot Dret - Tea & Trails - Episode 39 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hyd…
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Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38
1:58:27
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Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use …
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Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37
1:44:13
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Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their…
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Rachel Normand - Devil O' Highland Champ - Tea & Trails - Episode 36
1:47:12
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Rachel Normand - Devil O' Highland Champ - Episode 36 OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & H…
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Andy Berry - Lakeland 100 Winner - Tea & Trails - Episode 35
1:31:34
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The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/ Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use…
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Hannah Walsh - Breaking 250 - Tea & Trails - Episode 34
1:36:39
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The Tea and Trails Podcast - Episode 34 - Hannah Walsh - Breaking 250 Huge thank you to our show sponsors! Please show them some love via the links below. OMM - https://theomm.com/ We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANho…
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Gary Thwaites - Lakeland 100 - V50 Champ - Tea & Trails - Episode 33
1:30:41
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The Tea and Trails Podcast - Episode 33 - Gary Thwaites - Lakeland 100 - V50 Champ Huge thank you to our show sponsors! Please show them some love via the links below. OMM - https://theomm.com/ We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_2…
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David Parrish - Cape Wrath Ultra - Winner - Tea & Trails - Episode 32
1:41:01
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The Tea and Trails Podcast - Episode 32 - David Parrish - Cape Wrath Ultra Winner We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI Please check out our Patreon group if you would like to suppor…
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