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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, ...
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Hosted by Tommie Runz The RUN EAT SLEEP Show covers topics all things running, life and both of the ups and downs that come with each of our journeys! Runners, business owners, and creators alike join the show to chat about how Running has crafted who and how they are. So many lessons can be learned when we share…that’s what this show is…a running podcast dedicated to sharing our journeys and lessons along the way!
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5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
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Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help. It's impossible to think about the past 14 days in Paris without finding gratitude for the difficult moments I experienced in 2022. Talking about that, and sharing a new strategy for how I'll be answering your questions moving forwa…
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311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next
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Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). Lauren's asking Em about her trip to The Games: How it happened, what it was like, how she felt about the long work days, and what she's looking forward to now that this major goal is checked off the buck…
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310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
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59:37
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Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of She Creator Hub. We are kicking off the new season with Natalie Coughlin, 12-time Olympic medalist and the first female swimmer to bring home six medals in a single olympiad. We cover so much in this conve…
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5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
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IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Athleta Run in Paris on 8/1 OFFERS OFFERS …
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GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon
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You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC in Paris, how TV broadcast is different than her work at Peloton, and what she’s most excited about at the Games. We also chat about how she feels toeing the line again for another 26.2 miles for the Marat…
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GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown
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Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sporting event in the world. We talk about what her experience has been in covering the news during such a monumental time in sport, why she thinks this year’s Olympics are going to be different, and what a typical …
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GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure
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Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials in February. We talk about how she’s had some time to regroup and get her game face ready for Paris, even with so many eyes on her after the big debut win. Fiona opens up about what helps her stay grounded in…
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GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold
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Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully paying more attention to her and what lights her on fire. Leading into Paris, I am bringing conversations to the forefront from women who will be involved in the Games from all perspectives, from athletes to …
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5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
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So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities. SOCIAL @emilyabbate…
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309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music
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This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket to the Paris. We talk about her epic run at the trials and her feelings for the Games, but we start our conversation with Nia’s together love, which is music and songwriting. We chat about the intersectio…
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5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
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When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week's 5-MINUTE FRIDAY about what showing up looks like for me these days, and answering a listener question about how to navigate a slow season. SOCIAL @emilyabbate…
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308. Goal Setting 101: How To Set Goals You Can Achieve
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You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand…
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5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
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An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to D…
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307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
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BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull befor…
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5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
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Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/Hur…
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306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
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Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to spo…
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5-MINUTE FRIDAY: It's All Going To Be Just Fine
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This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it. SOCIAL @emilyabbate …
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305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
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I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, …
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5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
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My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation. MENTIONED IN THIS EPISODE A Gentle Reminder by Bianca Sparacino SOCIAL @emilyabbate …
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304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
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It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating,…
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5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
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A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting. MENTIONED IN THIS EPISODE 198. Jaclyn Johnson, Founder Create & Cultivate 151. Michael Gervais, High Performance Psychologis…
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303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
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Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure th…
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5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
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Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earlier this week, and sharing a really powerful reframe that helped my client make a major breakthrough. Also: Answering a listener question on where I would live if I could pick ONE place right now, and …
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302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
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If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at PUMA, Erin Longin, is bringing so many good nuggets of inspiration to the pod today. We talk about everything that goes into the sneakers we wear on the daily, but Erin goes deep into her backstory, her …
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5-MINUTE FRIDAY: Are You Digesting Your Life?
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It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique today, and answering a listener question on how to be OK with taking a rest day — offering a powerful reframe that will help you look forward to some R&R. SOCIAL @emilyabbate …
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