Best Tommie Runz Podcasts (2024)

1
Recapping the London Diamond League, Laura's Fall Marathon Announcment, and Marcus' 100 Mile Week 1:06:50

2h ago1:06:50

1:06:50

This week on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. Episode rundown: Tommie’s world travels Laura’s return to the track? Laura fall marathon announcement: Chicago Marathon Recapping the London Diamond League Marcus’ 100 mile week

1
Incredible Racing on the European Track Circuit and the Value of a Gait Analysis 47:54

5h ago47:54

47:54

Today on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: Recapping the races from this weekend on the European circuit What will the USA rep during the Olympic opening ceremonies? What races we’re excited about for the Olympics The value of a gait analysis

1
A New 1500m World Record and How/Why the Future is Now! 1:01:11

5d ago1:01:11

1:01:11

This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown.Episode rundown:How shoe technology has changed the sportMarcus’ upcoming marathon tourHow to be a...bad winner?The Netflix documentary, SprintAnd some US Olympic Trials talk sprinkled in there

1
Bromka's 10 Takeaways from Attending/Crewing Western States 1:10:32

8d ago1:10:32

1:10:32

In this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race! Peter is joined by Matt Chittim for this one.

1
The Last Olympic Trials Recap! 57:25

10d ago57:25

57:25

In this episode of the Relay Podcast, Laura Thweatt, Mike Ko, Tommie Runz and Lindsey Hein wrap up the Olympic Trials recaps with conversation that focuses on some of the most exciting races of the weekend.

1
Olympic Trials Half-Time Episode 49:51

20d ago49:51

49:51

Today on the show we cover a few more recaps from the first few days of the Olympic Track Trials, previews for some of our favorite events in the days to come, and an EPIC Master P inspired tangent. This episode features Tommie Runz, Lindsey Hein, and Matt Chittim.

1
Recapping the first three days of the Olympic Track and Field Trials! 59:21

19d ago59:21

59:21

On today's group chat, we have Lindsey Hein, Laura Thweatt, Matt Chittim, and Peter Bromka recapping the first three days of the Olympic Trials and chatting about what's next. Peter is popping into this chat LIVE from the stadium!

1
Women's Olympic Track Trials Draft and Preview 37:00

23d ago37:00

37:00

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the women's draft and preview with Peter Bromka, Tommie Runz, Laura Thweatt, Lindsey Hein and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and…

1
Men's Olympic Track Trials Draft and Preview 46:52

24d ago46:52

46:52

The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim. In this episode we pick our favorites across the running events with the scoring being three points for first place, two points for second, and one point for a third place finish…

1
Peter’s Velvet Tracksmith Polo Makes an Appearance at the Portland Track Festival 1:04:12

1M ago1:04:12

1:04:12

On this week's group episode, we have Lindsey Hein, Matt Chittim, Peter Bromka, and Marcus Brown. Episode rundown: Portland Track Festival NCAA Championships A Matt Chittim check-in! Upgrade to the Boston Marathon mascot: Spike Thank you to our sponsor Like the Wind Magazine. Go to ⁠⁠⁠https://www.likethewindmagazine.com/relay⁠⁠⁠ for a free magazine…

1
Chat with a Pro: Amanda Vestri 53:07

1M ago53:07

53:07

Amanda Vestri joined Laura Thweatt and Lindsey Hein for the Chat with a Pro series on Relay podcast this week! If you paid attention to the Mini 10K this weekend, you saw that she placed 4th and finished as the first American woman in the field. In this episode Laura actually gives her some key advice for that race!She ran at Iowa State and Syracus…

1
Spring Energy Controversy, Our Fueling Strategies, & Why You Should Race More often 59:01

1M ago59:01

59:01

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown:Running etiquette in group runsLindsey’s big season of eventsSpring Energy ControversyOur fueling strategiesPeter’s unfollowing spree on InstagramWhy you should race more oftenThank you to our sponsor Like the Wind Magazine. Go to ⁠⁠https://www.likethewind…

1
Laura Thweatt's Reemergence at the Bolder Boulder 10k 47:01

1M ago47:01

47:01

In this special episode, Laura Thweatt details her trials and tribulations over the past two years that preceded her reemergence at the Bolder Boulder 10k. Laura goes deep in the emotional and physical challenges that she worked through with the help of her coach, team, and local support system. We also go a detailed race recap, Laura finished seco…

1
Prefontaine Classic Recap Episode! 58:36

2M ago58:36

58:36

This week on group chat we have Peter Bromka, Matt Chittim, and a little bit of Lindsey Hein! We talk all about the Prefontaine Classic and Bolder Boulder as well as some YouTube running content we've been loving! Thank you to our sponsor Like the Wind Magazine. Go to ⁠https://www.likethewindmagazine.com/relay⁠ for a free magazine sent to you right…

1
The Return of Kate Grace, LA Grand Prix, Pre Classic, and What Does it Really Take to Reach Your Full Potential? 1:13:01

2M ago1:13:01

1:13:01

On this week's group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Recent results The return of Kate Grace Recovery days One more Boston Marathon story What does it take to reach your full potential?

1
Comparing the Unique Qualities of the Six Marathon Majors 1:02:12

2M ago1:02:12

1:02:12

In this episode Six Star Finishers Tommie Runz and Marcus Brown, along with Peter Bromka, share the unique and eccentric qualities that make each World Marathon Major special. They also compare and contrast what that like most, and occasionally least, about each.

1
Our Top Picks for the Track Season! 1:02:42

2M ago1:02:42

1:02:42

On this week's group chat, we have Lindsey Hein, Matt Chittim, Peter Bromka, Tommie Runz, and Kofuzi.We talk all about our top picks for the track season - both from our head and our heart. Thank you to our sponsor Like the Wind Magazine. Go to https://www.likethewindmagazine.com/relay for a free magazine sent to you right away. You can cancel anyt…

1
New track meets popping up, Drake and Kendrick Lamar, and another rant about ketones! 1:01:23

2M ago1:01:23

1:01:23

On this week's group chat, we have Lindsey Hein, Matt Chittim, Tommie Runz, Peter Bromka and Laura Thweatt. Episode Rundown: The 776 women’s only track meet Michael Johnson’s new track meet Drake versus Kendrick Lamar Other results from this weekend Ketones Thank you to our sponsor Like the Wind Magazine. Go to likethewindmagazine.com/relay for a f…

1
Finding the Right Marathon for You! 55:28

3M ago55:28

55:28

This week on group chat, we have Tommie Runz, Matt Chittim, Peter Bromka, and a little bit of Kofuzi. Episode rundown: Eugene Marathon weekend How to pick the right marathon for you

1
London Marathon Recap, TTPD, Imposter Syndrome in Training, & more! 59:53

3M ago59:53

59:53

On today's group chat, we have Lindsey Hein, Laura Thweatt, Peter Bromka, and Matt Chittim. Episode Rundown: London Marathon recap Taylor Swift's new album Matt’s marathon training Imposter syndrome

1
Boston Marathon Recap: Our Hosts' Race Recaps, Overheating, and Singlets that Never Left the Group Chat 1:00:45

3M ago1:00:45

1:00:45

Today on group chat we have Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka. Episode Rundown: Our hosts' race recaps The weather at Boston Singlets that never left the group chat Top pro performances at Boston Convincing Lindsey to train for a marathon The London Marathon Saying the F-word in races…

1
Coach's Corner: Expert Form Coaching and "Expanding Your Sweet Spot" with Paul Mackinnon 1:04:23

3M ago1:04:23

1:04:23

Run form coaching is one of the most confusing and most fraught topics in the running space. "Experts" of varying backgrounds seemingly offer up advice from one end of the spectrum to the other. In this Coach's Corner episode, Stefanie Flippin and Peter Bromka speak with one of the world leaders in this field - Paul Mackinnon. Paul has worked with …

1
Boston Marathon Chat 49:24

3M ago49:24

49:24

Today on group chat we have Lindsey Hein, Tommie Runz, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). This episode is all things Boston Marathon!

1
Chat with a Pro: Emma Grace Hurley 44:57

3M ago44:57

44:57

Mike and Lindsey catch up with Emma Grace Hurley fresh off World XC championships where Emma Grace place 35th and team USA finished 4th. This was her first time representing Team USA and she shares all about that experience! Emma Grace recently moved to Indianapolis to follow her coaches Andrew and Amy Begley where she runs with the Heartland Track…

1
Ep. 114 w/ Jessie Zapo 1:13:02

3M ago1:13:02

1:13:02

Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!!Follow Jessie and support what…

1
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator 57:22

4M ago57:22

57:22

Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay…

1
Coach's Corner: Training and Scientific Deep Dive into FURTHER 1:03:27

4M ago1:03:27

1:03:27

In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience al…

1
Ep 113 w/ Justin Williams - For The Culture 1:37:36

4M ago1:37:36

1:37:36

Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be s…

1
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs 1:05:09

4M ago1:05:09

1:05:09

Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Techniqu…

1
Chat with a Pro: Lindsay Flanagan 54:47

4M ago54:47

54:47

Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the ra…

1
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters 45:16

4M ago45:16

45:16

Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The id…

1
Lululemon FURTHER and NCAA Indoor Nationals 38:27

4M ago38:27

38:27

Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).

1
Ep. 112 w/ Zach Panning 1:04:24

5M ago1:04:24

1:04:24

Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!

1
Tommie Takes Japan Recap with Peter & Lindsey 53:22

4M ago53:22

53:22

Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! …

1
World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys 1:05:50

4M ago1:05:50

1:05:50

The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim. World Indoor Championships The unpredictable nature of postpartum journeys Tommie's successful run in Tokyo Fred Kurley's desire to compete Debate on Kipchoge's possible Olympic sele…

1
Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka, 1:06:49

5M ago1:06:49

1:06:49

This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Me…

1
Coach's Corner with Mario Fraioli 1:03:11

5M ago1:03:11

1:03:11

In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing top…

1
Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door! 1:01:07

5M ago1:01:07

1:01:07

In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and …

1
Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games 1:05:43

5M ago1:05:43

1:05:43

So much running to talk about and so little time!! This episode dives into the Millrose Games, Black Canyon, the Taylor Swift Super Bowl/which pro runner should she date, and so much more. Also, half way through the episode we react to the breaking news of Jakob Ingebrigtsen saying he could beat Josh Kerr while blindfolded! This episode features La…

1
Ep. 111 w/ Emily Sisson - “She’s Back!” 1:13:50

6M ago1:13:50

1:13:50

She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!!Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!

1
A Tribute to Kelvin Kiptum 32:18

6M ago32:18

32:18

This past Sunday we lost a legend. Kelvin Kiptum, the fastest marathoner of all-time, and his coach Gervais Hakizimana, died in a car crash outside of Eldoret, Kenya. By the age of 24, Kelvin had established himself as one of the best endurance runners in history. His world record setting 2:00:35 performance at the 2023 Chicago Marathon was simulta…

1
Olympic Trials Marathon Recap with Relay's Laura Thweatt! 1:07:15

6M ago1:07:15

1:07:15

Our very own Relay teammate Laura was trained up to run hard and compete for a spot on the Olympic team this past weekend. As the race began she quickly realized something was off and long story short ended up unable to finish her race and took an ambulance ride to the hospital. She's going to share the rundown of what happened and we also talk abo…

1
Olympic Marathon Trials Recap!!! 1:14:52

6M ago1:14:52

1:14:52

What. A. Weekend!!! We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here. The episode features Tommie Run…

1
Fun and Final Olympic Marathon Trials Preview 44:14

6M ago44:14

44:14

Are you ready? The time is upon as the Olympic Marathon Trials are one day away. This is sure to be an historic day in American endurance racing and we could not be more excited about it!!! On the podcast today we have Marcus Brown, Lindsey Hein, Peter Bromka, and Matt Chittim chopping it up about their favorite story lines, athletes to watch, and …

1
Unlocking the Third Men's Olympic Marathon Spot with James McKirdy 27:27

6M ago27:27

27:27

This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is exp…

1
Men's Olympic Trials Fantasy Draft 39:42

6M ago39:42

39:42

Olympic Trials Draft part two is here and today we are picking the men! In this episode we have Kofuzi, Laura Thweatt, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes (with our top five scoring points). Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to…

1
Women's Olympic Trials Fantasy Draft 43:41

6M ago43:41

43:41

Here we go!! The marathon trials are right around the corner and we were pumped to fire up the mic's and do our fantasy drafts. Today we have the women's draft with Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes. Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use co…

1
Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!! 53:16

6M ago53:16

53:16

Today is the last Group Chat before the Olympic Trials and were are PUMPED. We dive into the Houston Half Marathon results for the American men and women, how it relates to Trials prep, and Chris Chavez taking down a lifetime goal! This episode features Lindsey Hein, Peter Bromka, and Matt Chittim.

1
Ep. 110 - CJ Albertson - Recover Like A Pro 1:20:53

6M ago1:20:53

1:20:53

CJ Albertson, an American distance runner, sat down with me to discuss…a lot!! From Brooks new Hyperion Elite v4 to Hobbit feet all the way to mantras when the marathon gets tough!Make sure you have a pen handy…he drops a lot of gems about nutrition and recovery!Give CJ a follow!https://www.instagram.com/cjalbertson?igsh=MWdtMnJkeW5lZmdsZw==Also be…

1
Phily Bowden - Behind the Running Influencer 49:02

7M ago49:02

49:02

In this Episode of Behind the Running Influencer, Kofuzi and Tommie Runz sit down with Phily Bowden. Phily Bowden is a pro marathoner for New Balance. She’s based out of the UK, but she’s known worldwide via her massive following on YouTube and Instagram. (recorded Dec 21, 2023) 0:00 intro 1:46 Phily 2:27 Houston Marathon Prep 3:46 looking back at …

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